Nawe usenokuba ngumama onothando oza kwamkela undwendwe olutsha kweli hlabathi. Zingaphi iinguqu ezenzeka emzimbeni wakho ngeli xesha? Phakathi kwazo, ngamanye amaxesha xa uzijonga esipilini, unokubona amabala amdaka ebusweni bakho, ingakumbi ajikeleze amehlo, kumacala omabini empumlo, nasezidleleni ezazingekho ngaphambili. Kuqhelekile ukuziva usoyika kwaye ukhathazekile xa ubona oku. Kodwa ungakhathazeki, le yimeko eqhelekileyo kakhulu efunyanwa ngoomama abaninzi abakhulelweyo. Makhe sithethe ngale nto namhlanje.
Yintoni le 'Mask yokukhulelwa'?
La mabala amdaka avela ebusweni ngexesha lokukhulelwa aziwa ngokwezonyango ngokuba yi-melasma okanye i-chloasma. Nangona kunjalo, ixhaphake kakhulu koomama abakhulelweyo kangangokuba ikwabizwa ngokuba yi-"pregnancy mask " .
Ngamafutshane, oku kukutshintsha kombala nje okungenabungozi kolusu lwakho. Asingomhlaza okanye isifo esosulelayo. Akukulimazi wena okanye umntwana wakho. Uninzi lwexesha, yingxaki nje yobuhle, oko kuthetha ukuba yinto enxulumene nenkangeleko.
Kutheni kuvela amabala anje ngexesha lokukhulelwa?
Khawucinge nje, xa ubomi obuncinci bukhula ngaphakathi kuwe, zingaphi izinto ezitshintsha umzimba wakho ukuze uncede. Abadlali abaphambili kolu tshintsho ziihormones .
Ngexesha lokukhulelwa, amanqanaba omzimba wakho eehomoni i-estrogen kunye ne-progesterone ayanda kakhulu. Ezi homoni zivuselela iiseli ezinika ulusu lwethu umbala walo, ezibizwa ngokuba yi-melanocytes. Xa ezi seli zivuselelwa, ziqala ukuvelisa ngaphezulu kwe-pigment emdaka i-melanin .
Oku kuthetha ukuba ngenxa yolu tshintsho lweehomoni, umbala onika umbala eluswini uvela ngokugqithisileyo. Xa lo mbala we-melanin uqokelelene kwindawo enye eluswini, siwubona njengamabala amdaka.
Le meko idla ngokubakho kubantu abanesikhumba esimnyama (njengathi baseSri Lanka). Kwakhona, ukuba umntu kusapho lwakho (umama, udadewenu) ube nala mabala ngexesha lokukhulelwa , usenokuba nomkhwa wokuwafumana.
Singenza ntoni ukulawula ezi ndawo?
Nangona la mabala engenakuthintelwa ngokupheleleyo, kukho izinto ezimbalwa esinokuzenza ukunciphisa ukuba mnyama nokusasazeka kwawo. Isizathu esiphambili sokwanda kwala mabala kukuvezwa lilanga . Ngoko ke kufuneka sinikele ingqalelo engakumbi ekuzikhuseleni kulo.
1. Ukukhuselwa lilanga yeyona nto ibalulekileyo!
Imitha yelanga ye-ultraviolet ivuselela ukuveliswa kwe-melanin eluswini lwethu. Oku kunokubangela ukuba amabala akhoyo abe mnyama kwaye kubekho amabala amatsha.
- Sebenzisa i-sunscreen yonke imihla: Nokuba usekhaya, uphuma, okanye nokuba kunemvula, zenze umkhwa ukuthambisa i-sunscreen ebusweni bakho rhoqo kusasa.
- Khetha i-sunscreen efanelekileyo: Khetha i-sunscreen ekhusela kwi-UVA kunye ne-UVB ray, ubuncinane ene -SPF engama-30 nangaphezulu.
- Yisebenzise ngokuchanekileyo: Faka malunga nemizuzu engama-20 ngaphambi kokuba uphume phandle. Phinda ufake rhoqo emva kweeyure ezi-2 ukuba ubila, usebenza emanzini, okanye ubila.
- Kuphephe ilanga elishushu kakhulu: Nanini na xa kunokwenzeka, nciphisa ukuvezwa lilanga elinamandla phakathi kwentsimbi ye-10 kusasa kunye neye-2 emva kwemini.
- Zigqume: Ukuba uphuma phandle, nxiba umnqwazi obanzi. Oku kuya kunciphisa kakhulu ukukhanya kwelanga okuthe ngqo ebusweni bakho.
2. Sebenzisa iimveliso zokhathalelo lolusu ezithambileyo
Ezinye izinto ezirhabaxa 'zokuhlamba ubuso', 'iiScrubs' kunye ne 'creams' zinokubangela ukurhawuzelelwa okuncinci eluswini. Xa ukurhawuzelelwa okunjalo kusenzeka, imeko ye-melasma inokuba mandundu. Ke ngoko, khetha iimveliso ezithambileyo ezifanela ulusu lwakho. Ungacela iingcebiso kugqirha wakho ngale nto.
3. Yigqume okwethutyana nge-makeup
Ukuba ukhathazekile ngala mabala, akukho nto imbi ngokusebenzisa izimonyo ukunciphisa inkangeleko yawo. Ungawagquma okwethutyana la mabala ngokusebenzisa i-concealer okanye i-foundation ene-undertones etyheli okanye emhlophe.
Sifanele simxelele nini ugqirha ngale nto?
Nangona i-melasma ingenabungozi, ayilulo lonke utshintsho lolusu oluyi-melasma. Ke ngoko, kubalulekile ukufuna ingcebiso kagqirha kwiimeko ezithile. Oku kuya kuqinisekisa ukuba asinaso esinye isifo esinokuba yingozi ngakumbi.
| Xa ngokuqinisekileyo kufuneka ubone ugqirha wakho | |
|---|---|
| Ukubonakala kwendawo entsha emnyama okanye uphawu lokuzalwa | Ukuba kuvela indawo entsha emnyama okanye uphawu lokuzalwa emzimbeni wakho olungekhoyo ngaphambili. |
| Utshintsho olukhawulezileyo kwindawo ekhoyo | Ukuba uqaphela ukuba i-mole ekhoyo itshintsha ngokukhawuleza ngobukhulu, imilo, okanye umbala, kubalulekile ukuyihlola, njengoko ezi zinokuba ziimpawu zezinye iintlobo zomhlaza wolusu. |
| Intlungu, ukubomvu, okanye ukopha | Ukuba kukho intlungu, ukurhawuzelelwa, ukubomvu, okanye ukopha kwindawo apho umbala wolusu utshintshile khona, ezi mpawu azibonakali kwi-melasma. |
Ungoyiki ukuxelela ugqirha wakho ngalo naluphi na utshintsho olufana nolu xa usiya ekliniki yakho. Kubaluleke kakhulu kukhuseleko lwakho kunye nolomntwana wakho.
Kwenzeka ntoni emva kokuba umntwana ezelwe?
Nazi iindaba ezimnandi. Kwabaninzi oomama, la mabala ayaphela kancinci kancinci kwiinyanga ezimbalwa emva kokubeleka. Xa amanqanaba eehomoni ebuyela kwisiqhelo, ukuveliswa kwe-melanin kuyalawuleka. Ngoko ke ungakhathazeki kakhulu ngayo. Nangona kunjalo, kwabanye abantu, la mabala asenokungapheli ngokupheleleyo okwethutyana. Kwimeko enjalo, ungabona ugqirha wesikhumba emva kokuba umntwana ezelwe ukuze uxoxe ngonyango olufumanekayo.
Umyalezo Wokuya Ekhaya
- Amabala amdaka ebusweni ngexesha lokukhulelwa, okanye 'iPregnancy Mask' (iMelasma), yimeko engenabungozi ebangelwa kukutshintsha kweehomoni.
- Le meko inokuba mandundu xa utshiswa lilanga. Ngoko ke, kubaluleke kakhulu ukusebenzisa i-SPF 30+ sunscreen yonke imihla kwaye uzikhusele elangeni elinamandla.
- Uninzi lwexesha, la mabala ayanyamalala ngokwemvelo kwiinyanga ezimbalwa emva kokuba umntwana ezelwe, ngoko ke ungakhathazeki ngayo ngokungeyomfuneko.
- Ukuba kuvela ibala elitsha elimnyama eluswini lwakho, ibala elikhoyo litshintsha ngokukhawuleza, okanye ufumana iimpawu ezifana neentlungu, ukubomvu, okanye ukopha, bonana nogqirha wakho ngoko nangoko .
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