Ngamanye amaxesha ugqirha wakho uya kubhala 'iPotassium' kumyalelo wakho. Oku kudla ngokunikwa ukuba uvavanyo lwakho lwegazi lubonisa amanqanaba aphantsi e-potassium, okanye ngamayeza athile afana ne-diuretics. Yintoni kanye kanye i-potassium? Kutheni ibaluleke kangaka emizimbeni yethu? Masithethe ngayo ngokulula.
Yintoni iPotassium Chloride?
Ngamafutshane, i-potassium yiminerali ebalulekileyo kwiiseli zomzimba wethu ukuze zisebenze kakuhle. Cinga ngemizimba yethu njengemoto. Emva koko i-potassium ifana nombane onceda injini yemoto, ibhetri, izibane... zonke ezi zinto zisebenze kakuhle.
Ngaphandle koku, izinto ezininzi emzimbeni wethu ziyahamba kakubi. Ingakumbi:
- Ukusebenza kwentliziyo: I-Potassium ibaluleke kakhulu ekugcineni isigqi sentliziyo sisebenza kakuhle.
- Izihlunu: Oku kunceda izihlunu ziqine kwaye zande. Oku kuthetha ukuba siyayidinga kuyo yonke into esiyenzayo.
- Izintso: I-Potassium inceda izintso zigcine ulungelelwano lwamanzi kunye neetyuwa emzimbeni.
- Inkqubo yemithambo-luvo: Oku kubalulekile ekudluliseni imiyalezo ngemithambo-luvo.
Ngoko ke, ukuba amanqanaba e-potassium emzimbeni wakho ehla, ugqirha uza kukunika eli yeza libizwa ngokuba yiPotassium Chloride ukuze lizalise loo ngxaki.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kulungile, ngoku ngaphambi kokuba uqale eli yeza, kukho izinto ezimbalwa ekufuneka uthethe ngazo nogqirha wakho ngokukhululekileyo. Musa ukuzifihla ezi zinto, kuba zezokhuseleko lwakho. Ukuba unenye yezi meko zilandelayo, qiniseka ukuba uyazikhankanya.
- Ukuba unesifo sika-Addison .
- Ukuba umzimba uphelelwe ngamanzi emzimbeni .
- Ukuba unesifo seswekile okanye amanqanaba aphezulu eswekile egazini.
- Ukuba unengxaki yokuginya into ethile.
- Ukuba unesifo sentliziyo .
- Ukuba inqanaba le-potassium egazini sele liphezulu .
- Ukuba ukubetha kwentliziyo yakho akuhambelani kakuhle .
- Ukuba unesifo sezintso .
- Ukuba indawo enkulu yesikhumba itshile .
- Ukuba unezilonda esiswini okanye ezinye iingxaki esiswini sakho nangamathumbu.
- Ukuba une -allergy kwi-potassium okanye kwamanye amayeza, ukutya, okanye iidayi.
- Ukuba ukhulelwe okanye uzama ukukhulelwa .
- Ukuba ungumama oncancisayo .
Ngokunika ugqirha wakho olu lwazi, angakumisela unyango olufanelekileyo nolukhuselekileyo kuwe.
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukwazi indlela yokulisebenzisa ngokuchanekileyo.
- Sela ngamanzi: Soloko usela eli yeza neglasi yamanzi epheleleyo.
- Yithathele nokutya: Ukusela eli yeza kunye okanye emva nje kokutya kunokunciphisa kakhulu ukudumba kwesisu.
- Ginya yonke: Musa ukuphula, ukutyumza, ukuhlafuna, okanye ukumunca ipilisi/ikhaphu. Ezi zenzelwe ukuba zingene kancinci emzimbeni (Extended-Release). Ngoko ke, kufuneka ziginywe ziphelele.
- Ukuba unengxaki yokuginya: Ukuba unengxaki yokuginya ezinye iikhaphu (ezifana neMicro-K), ungazivula ngononophelo, wongeze imbewu encinci ngaphakathi kwitispuni yokutya okupholileyo nokuthambileyo (umz. iyogathi, ipudingi), uxube, uze uginye konke ngaxeshanye. Kodwa musa ukuhlafuna umxube. Emva kokuginya, sela iglasi yamanzi okanye ijusi yeziqhamo. Ungaze uyifake ekutyeni okushushu.
- Musa ukuyeka: Qhubeka usela eli yeza de ugqirha wakho akuxelele ukuba uyeke.
- Ukuba uphoswe yidosi: Ungakhathazeki ngokulibala ukusela amayeza akho. Yisele kwangoko xa ukhumbula. Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Kuthekani ukuba ndithatha amayeza amaninzi ngempazamo?
Ukuba ucinga ukuba uthathe eli yeza ngaphezu kokuba ucinga, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Amanye amayeza anokusebenza kunye nale mayeza
Xa uthatha i-potassium, kufuneka ulumke nangamanye amayeza owasebenzisayo. Amanye amayeza anokuthi asebenzisane nayo aze abangele iziphumo ezibi.
| Uhlobo lweyeza | Inkcazo kunye nemizekelo |
|---|---|
| Amayeza angalunganga ukuwasela |
|
| Amayeza afanele asetyenziswe ngononophelo |
Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye namayeza owasebenzisayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, i-potassium chloride inokubangela ezinye iziphumo ebezingalindelekanga. Kubalulekile ukuzazi ezi zinto.
| Imiphumela | Inkcazo |
|---|---|
| Yazisa ugqirha wakho okanye i-ETU ngoko nangoko. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukuvaleka kwamathumbu | Intlungu yesisu, ukuqhina okanye ukuqunjelwa, ukungabi namdla wokutya, ukuhlanza. |
| Isilonda somqala | Umphimbo obuhlungu, ubunzima okanye intlungu yokuginya, iintlungu zesifuba, ukuhlanza. |
| Ukwanda kwe-potassium egazini | Ubuthathaka bemisipha, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga. |
| Ukopha kwesisu | Indlu emnyama, indle ethambileyo, indle emdaka efana nekofu, okanye igazi eligabhayo. |
| Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. | |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Intlungu yesisu, ukudumba, igesi , isicaphucaphu, ukuhlanza. |
Umyalezo Wokuya Ekhaya
- Soloko usela iipilisi/iikhaphu zepotassium xa usitya okanye neglasi yamanzi emva kokutya .
- Musa ukuphula, ukutyumza, okanye ukuhlafuna iyeza. Liginye lonke.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na iingxaki zempilo onazo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana neentlungu zesifuba, ubunzima bokuginya, ukuhlanza okufana nekofu egayiweyo, okanye indle emnyama.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye.
- Musa ukuyeka ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho.
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