Ngaba ngamanye amaxesha ukhe ube neentlungu zesisu, igesi, okanye ukudumba? Okanye uzive ungaphilanga kakuhle emva kokuthatha amayeza okubulala iintsholongwane amiselwe ngugqirha wakho? Ngokuqhelekileyo, unobangela wezi zinto kukuncipha kwenani 'leebhaktheriya ezilungileyo' emathunjini ethu. Kulapho abahlobo bethu ababizwa ngokuba zii-probiotics beza khona ukukunceda. Makhe sithethe ngale nto ngokulula namhlanje.
Ngamafutshane, zithini iiprobiotics?
Iiprobiotics luhlobo lwe-microorganism ephilayo eluncedo emizimbeni yethu. Cinga ngemizimba yethu njengesixeko esikhulu. Kukho abantu abalungileyo nabantu ababi kwesi sixeko. Iitriliyoni zeentsholongwane zihlala emizimbeni yethu. Ezinye zazo 'zilungile' ezisinceda sihlale sisempilweni (iintsholongwane eziluncedo), ngelixa ezinye 'zimbi' ezinokubangela izifo (iintsholongwane).
Iiprobiotics zezo ntsholongwane 'zilungileyo'. Zinceda ekulawuleni iintsholongwane ezimbi emizimbeni yethu, ingakumbi kwinkqubo yokugaya ukutya, kwaye zonyusa amandla eentsholongwane ezilungileyo.
Singazifumana ezi njengezongezo zokutya ngendlela yeekhaphu, ulwelo, okanye iipowders. Kukwakho neekhrimu ezithile ezinokusetyenziswa eluswini, empumlweni, okanye kwizitho zangasese. Kuba iintsholongwane eziluncedo zihlala kuzo zonke ezi ndawo.
Kwenzeka ntoni ngokwenene ngeeprobiotics?
Eyona nto ibalulekileyo kukuthintela nokunyanga ukungalingani kwi-microbiome yomzimba wethu, okanye i-dysbiosis . Ngamafutshane, oku kukulawula ukwehla kweebhaktheriya ezilungileyo kunye nokwanda kweebhaktheriya ezimbi.
Kodwa into enye ekufuneka uyikhumbule: ayizizo zonke iiprobiotics ezifanayo. Iintlobo ezahlukeneyo zeentsholongwane zinezibonelelo ezahlukeneyo emzimbeni. Ngoko ke kungcono ukubuza ugqirha wakho ukuba loluphi uhlobo olulungele iimfuno zakho.
Kukweziphi iimeko apho kucetyiswa khona iiprobiotics?
- Emva kokusebenzisa ii-antibiotics: Ii-antibiotics azinakubulala kuphela iintsholongwane ezimbi ezibangela ukugula, kodwa neentsholongwane ezilungileyo eziluncedo emizimbeni yethu. Ngelo xesha, ugqirha unokucebisa ii-probiotics ukunceda ekwakheni kwakhona iintsholongwane ezilungileyo ezilahlekileyo.
- Iingxaki zenkqubo yokugaya ukutya: Ezi zinokuba luncedo kwabo baneempawu ezifana nokudumba rhoqo, igesi, ukuqhina, okanye urhudo, ingakumbi abo baneemeko ezifana ne -IBS (Irritable Bowel Syndrome) .
- Ukuphucula amajoni omzimba:Amathumbu aphilileyo sisiseko senkqubo yomzimba yokuzikhusela enamandla, yiyo loo nto abanye abantu bethatha iiprobiotics yonke imihla ukuze bahlale besempilweni.
- Usulelo lwesikhumba kunye nolwelungu lobufazi: Kukho ubungqina bokuba iiprobiotics zinokunceda ekuthinteleni izifo ezithile zesikhumba (umz. i-atopic dermatitis), i-acne, kunye nosulelo lwe-vaginal yeast.
Iiprobiotics ezisebenzayo kunye nokutya ezinokufumaneka kuzo
Ukuze i-probiotic isebenze kakuhle, iintsholongwane ezikuyo kufuneka ziphile kwaye ziphile ixesha elide ngokwaneleyo ukuze zifikelele emathunjini ethu. Nazi ezinye zezona probiotics zifundwa kakhulu nezisebenzayo.
| Iiprobiotics (Uhlobo) | Imizekelo kunye nokubaluleka |
|---|---|
| I-Lactobacillus | Olunye uhlobo lwesifo oludumileyo kwimarike yi -L. acidophilus . Ezi zifumaneka ngokwemvelo emilonyeni yethu, emathunjini nakwizitho zangasese. Zinokunceda kwiimeko ezifana norhudo. |
| I-Bifidobacteria | Ezi zikwaluhlobo lweebhaktheriya eziluncedo ezifumaneka kakhulu emathunjini ethu. Zinceda ekugayweni kokutya kunye nokuzikhusela komzimba. |
Ukutya kwendalo okutyebileyo kwiiprobiotics
Ukongeza kwizongezo, sinokufumana iiprobiotics ngokwendalo ekutyeni okuvundisiweyo.
- Iyogathi kunye nobisi olunamafutha aphantsi: Le yeminye yemithombo engcono kakhulu yeeprobiotics esinokuyifumana ngokulula eSri Lanka. Xa uthenga, jonga ukuba ilebheli ithi "iinkcubeko eziphilayo nezisebenzayo".
- I-Kefir: Isiselo esifana neyogathi.
- Itshizi yaseCottage: Ezinye iintlobo zetshizi yaseCottage zineprobiotics ezongeziweyo kuzo.
- IKombucha: Isiselo seti esivundisiweyo.
- Iipickles: Iipickles ezenziwe ekhaya ezingafakwanga iviniga, kodwa ezifakwe ityuwa kwaye zivundiswe.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga okanye iingozi zeeprobiotics?
Iiprobiotics ngokubanzi zikhuselekile kakhulu kumntu ophilileyo.Nangona kunjalo, ngamanye amaxesha unokuziva utshintsho oluncinci xa uqala.
- Iziphumo ebezingalindelekanga zexeshana: Abanye abantu banokufumana igesi, ukudumba, okanye utshintsho oluncinci kwindlela yokuzilungisa kwamathumbu kwiintsuku zokuqala ezimbalwa. Oku kuqhelekile njengoko iintsholongwane ezintsha zingena kwinkqubo. Oku kudla ngokunyamalala kwiintsuku ezimbalwa.
- Abantu abasengozini enkulu: Abantu abaneenkqubo zomzimba ezibuthathaka kakhulu (umz., izigulana ezinomhlaza, abo bafumene izitho zomzimba ezifakelweyo, abo bathatha amayeza okunciphisa umzimba) kunye neentsana ezisandula kuzalwa kufuneka bahlale befuna iingcebiso zonyango ngaphambi kokusebenzisa iiprobiotics. Oku kungenxa yokuba, kwiimeko ezingaqhelekanga, umntu onenkqubo yomzimba ebuthathaka unokuba nomngcipheko omncinci wokufumana usulelo oluvela kwezi ntsholongwane.
Ndingazi njani ukuba iprobiotic endiyithathayo iyasebenza?
Ukuba uthatha iiprobiotics ngesizathu esithile (umz., ukuqhina), kwaye iimpawu zakho ziyaphucuka ngokuhamba kwexesha, unokucinga ukuba oku kunempembelelo. Umzekelo, ukuhamba kwakho kwamathumbu kusenokuba yinto eqhelekileyo.
Ukuze uvavanye ngokuchanekileyo iziphumo, kubalulekile ukusebenzisa idosi ecetyiswayo kwixesha elimiselweyo . Ukuba uyithatha ngenxa yempilo-ntle ngokubanzi, usenokungaziboni iziphumo ngoko nangoko. Kodwa ngokuhamba kwexesha, uya kuqaphela ukuba ugula kancinci rhoqo.
Umyalezo Wokuya Ekhaya
- Iiprobiotics ziintsholongwane 'ezilungileyo' eziluncedo emizimbeni yethu kwaye zisinceda sihlale sisempilweni.
- Ezi zinokunceda kwimpilo yamathumbu, ukugaya ukutya, amasosha omzimba, kunye nezinye izifo ezisulelayo.
- Ezi zibaluleke kakhulu ekwakheni kwakhona iintsholongwane ezilungileyo emzimbeni emva kokusebenzisa ii-antibiotics.
- Ungafumana iiprobiotics ngokwemvelo ngokutya okufana neyogathi kunye nobisi olungenamafutha. Ungazifumana njengezongezo.
- Nangona ezi zikhuselekile ngokubanzi, abo baneenkqubo zomzimba ezibuthathaka kufuneka bafune iingcebiso zonyango.
- Okubaluleke kakhulu: Ngaphambi kokuba uqalise nayiphi na isongezelelo esitsha, thetha nogqirha wakho ukuze akhethe uhlobo lweprobiotic olufanela iimfuno zakho kwaye amisele idosi efanelekileyo.
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