Ngaba nawe uyazoyika iifern? Makhe sithethe ngePteridophobia!

Ngaba wakha waphawula indlela abanye abantu abayoyika ngayo baze baxhalabe ngayo xa bebona isityalo se-fern, okanye umfanekiso okanye ividiyo yaso? Ngamanye amaxesha ungaziva ungakhululekanga xa ucinga ngee-fern okanye xa umntu ethetha ngazo. Oku kubizwa ngokuba yi-Pteridophobia ngokwezonyango. Ngamafutshane, oku kukoyika kakhulu ii-fern.

Yintoni iPteridophobia?

I-Pteridophobia – ebizwa ngokuba yi-“ter-ri-do-fo-bee-ya” – luloyiko oluthile lweefern. Umntu onesi sifo unokuba nexhala kakhulu kwaye oyike kungekuphela nje xa ebona ifern, kodwa naxa eyibona kwimifanekiso, ividiyo, okanye naxa ecinga ngayo okanye xa umntu ethetha ngayo. Ngokwenene luhlobo oluthile lweBotanophobia, oluloyiko lwezityalo ngokubanzi.

Njengezinye iintlobo zoloyiko, ubukhali bePteridophobia bungahluka kumntu nomntu. Umzekelo, ukuba awuboni rhoqo iifern kubomi bakho bemihla ngemihla, le meko isenokungabi nampembelelo ingako ebomini bakho. Nangona kunjalo, ukuba ubona rhoqo iifern ezifakwe kwiimbiza ekhayeni lakho, njengasemsebenzini, olu loyiko lunokuphazamisana nemisebenzi yakho yemihla ngemihla kwaye lukwenze uzive udiniwe.

Yintoni kanye kanye i-phobia?

I-phobia luhlobo lwesifo sokuxhalaba . Ngokwezonyango, oku sikubiza ngokuba yi-"Specific Phobic Disorder ." Olu luloyiko okanye ixhala eligqithisileyo nelingalawulekiyo malunga nento ethile, umsebenzi, okanye imeko ethile. Oko kukuthi, nento engayi koyikwa ngumntu onoloyiko inokubangela uxinzelelo olukhulu kumntu onoloyiko.

Kuxhaphake kangakanani ukoyika iifern (Pteridophobia)?

I-Pteridophobia ayiqhelekanga kangako. Nangona kunjalo, izifo ze-phobia ngokubanzi kuthiwa zichaphazela malunga ne-12% yabantu abadala kunye ne-19% yolutsha eMelika. Ezi meko zixhaphake kakhulu kubasetyhini, phantse kabini kunezamadoda.

Kukwakho nezinye iintlobo ze-phobias eziqhelekileyo. Umzekelo:

• I-Claustrophobia - Uloyiko lweendawo ezivalekileyo.
• I-Ophidiophobia - Ukoyika iinyoka.

Kutheni iifern zisoyikwa ngolu hlobo? (Izizathu)

Njengezinye ii-phobias, i-pteridophobia inokuba nezizathu ezahlukeneyo. Uloyiko lwale ferns lunokunxulunyaniswa nenye okanye ngaphezulu kwezi zilandelayo:

• I-genetics:Izakhi zofuzo ozizuze kubazali bakho zinokwandisa umngcipheko wakho wokuba ne-phobia, i-anxiety disorder, okanye enye ingxaki yempilo yengqondo. Oku kuthetha ukuba ukuba kukho umntu kusapho lwakho onale ngxaki, nawe unokuba namathuba amaninzi okuba nayo.
• Ulwazi olungachanekanga: Ezinye iifern zinokuba yityhefu ebantwini nakwizilwanyana. Usenokuba uyazi oku uze ucinge ngempazamo uthi, "Owu, zonke iifern ziyingozi kwaye ziyingozi." Khawucinge nje, ukhe weva ukuba ifern enye inetyhefu. Emva koko ungaqondi ucinga uthi, "Zonke ezi fen kufuneka ukuba ziyingozi, kukho into eza kwenzeka kum." Olu hlobo lokungaqondani lunokubangela uloyiko.
• Ukuba nezinye iingxaki zokoyika okanye ukuxhalaba: Ezinye iingxaki zokoyika zingenza olunye uloyiko lube lubi ngakumbi. Ukuba sele une-botanophobia – uloyiko lwezityalo ngokubanzi – okanye i-hylophobia – uloyiko lwamahlathi – kunokwenzeka ukuba woyike iifern. Kwakhona, ukuba unesifo esifana ne-hypochondriasis, apho uhlala usoyika ukugula, usenokuba woyika iifern, uzibuza, "Ngaba oku kuya kundenza ndigule okanye kubangele i-allergy?"
• Ukonzakala: Olu loyiko lunokubangelwa ngamava abuhlungu owawafumana ngeefern. Umzekelo, usenokuba wakha waba ne-allergy enkulu kwi-fern usengumntwana. Okanye usenokuba wakha wabona iifern ziboniswa ngendlela eyoyikisayo okanye eyoyikisayo kwimuvi, ikhathuni, okanye kumdlalo wevidiyo. Xa ubona into efana nale, loo nkumbulo ingena engqondweni yakho, kwaye ungaziva usoyika xa ubona iifern.

Ngaba nawe unayo le meko? Zithini iimpawu zayo?

Umntu onoloyiko lweefern uza kuzama ukuphepha iindawo apho acinga ukuba zinokuba neefern. Umzekelo, unokukuphepha ukuya kwiindawo ezifana namahlathi, iipaki, amasimi, kunye nezinye izakhiwo zeeofisi (ezinama-fern ngamanye amaxesha). Unokukuphepha nokujonga imifanekiso yeefern nokuthetha ngeefern. Abanye abantu banokuziva besongelwa kungekuphela nje ziifern zokwenyani, kodwa kunye neefern ezenziweyo.

I-Pteridophobia inokwenza kube nzima ukuba umntu enze umsebenzi wakhe ngokufanelekileyo, aye kwiindibano zentsapho, kwaye aye kwimicimbi yoluntu.

Olu loyiko lunokukhokelela ekuhlaselweni luloyiko . Ukuba oku kuyenzeka, unokufumana iimpawu ezifana nezi:

• Ukuziva ngathi umzimba wakho uyabanda.
• Ukuba nesiyezi kunye nokuziva ukhululekile.
• Ukubila okugqithisileyo (hyperhidrosis).
• Ukubetha kwentliziyo.
• Ukuziva unesicaphucaphu.
• Ubunzima bokuphefumla (ukuphelelwa ngamandla).
• Ukungcangcazela okanye ukungcangcazela.
• Ukungakhululeki kwesisu okanye ukungagayi kakuhle kokutya (i-dyspepsia).

Ngamaxesha anje, ungaziva ngathi unesifo sentliziyo. Kodwa ezi zinokuba ziimpawu zokuhlaselwa luloyiko. Ngoko ke kubalulekile ukufuna ingcebiso kagqirha ngaphandle koloyiko.

Uyibona njani ngokuchanekileyo iPteridophobia? (Ukuxilongwa)

Akukho vavanyo lwegazi oluthile okanye olunye uvavanyo lokufumanisa iPteridophobia. Njengezinye iiphobias, kunokuba nzima ukuxilonga ngokuchanekileyo kuba zinokudidaniswa nezinye iingxaki zempilo yengqondo. Umzekelo:

• Ukuphepha ukuphazamiseka kobuntu - Ukuthambekela kokuphepha ubudlelwane nabantu.
• `Ingxaki yokuxhalaba ngenxa yokugula` - oko kukuthi `iHypochondriasis`, okanye uloyiko oluhlala luhleli lokugula.
• Ingxaki yokuzibamba ngokugqithisileyo (OCD) - Iingcinga eziphazamisayo kunye nokunyanzelwa.
• Ingxaki yokuxhalaba - Ukuhlaselwa luloyiko rhoqo.
• Ingxaki yobuntu obuneparanoid - ukurhanela abanye ngokungenangqiqo.

Ukuba ucinga ukuba unokuba ne-pteridophobia, qiniseka ukuba ubona ugqirha wakho . Uza kuhlola ngononophelo iimpawu zakho aze akubuze imibuzo eneenkcukacha malunga noloyiko lwakho lweefern. Zama ukuphendula ngokunyaniseka kangangoko unako. Ulwazi olunikayo luya kunceda ugqirha wakho ukuba enze isicwangciso sonyango esisebenzayo kuwe.

Ugqirha unokugqiba kwelokuba unePteridophobia ngokusekelwe kwezi zinto zilandelayo:

• Ukuba uyayiphepha nayiphi na imeko apho ucinga ukuba kunokubakho iifern.
• Ukuba ubusoyika ezi fern kangangeenyanga ezintandathu nangaphezulu.
• Ukuba olu loyiko luye lwanciphisa umgangatho wobomi bakho, okanye lwenza kwaba nzima ukwenza imisebenzi yemihla ngemihla.
• Ukuba uziva uxhalabile kakhulu xa ucinga okanye ubona iifern.

Ngaba ikho indlela yokuthintela olu loyiko lweefern? (Ulawulo kunye noNyango)

Ngethamsanqa, kukho iindlela ezahlukeneyo zokulawula uloyiko lwakho ngezi ferns. Nazi ezimbalwa zazo:

• Unyango Lokuziphatha Kwengqondo (CBT): Olu hlobo lonyango, olubizwa ngokuba yi-CBT, lugxile ekukuncedeni utshintshe indlela ocinga ngayo ngeefern. Ingcali yakho yonyango ingakufundisa iinyani malunga neefern. Umzekelo, zeziphi iintlobo zeefern ezinetyhefu kunye nendawo onokuzifumana kuyo. Inokukunceda uchonge ukuba yintoni ebangela ixhala lakho. Umzekelo, mhlawumbi uyoyika iifern ngaphakathi endlwini, okanye uyoyika iifern kufutshane namanzi. I-CBT inokukunceda uchonge ezi zinto.
• Unyango Lokuchasana:Rhoqo, i-CBT idityaniswa nonyango lokuchasana noxinzelelo. Oku kuquka ukuziveza kancinci kancinci kwizinto ozoyikayo. Emva koko ungafunda ukulawula ixhala ozivayo ngelo xesha. Ungaboniswa imifanekiso yeefern, okanye ungacelwa ukuba uhambe kancinci egadini enefern. Ingcali yakho yezonyango iza kukufundisa iindlela (ezifana nokuphefumla nzulu kunye nokucamngca) ukukunceda ulawule uloyiko lwakho.
• Amayeza: Ukuba usoloko uhlaselwa luloyiko xa ucinga ngezinto, ugqirha wakho unokucebisa amayeza afana namayeza okulwa noxinzelelo, amayeza okuthomalalisa, okanye ii-beta-blockers. Khumbula, amayeza awanyangi unobangela woloyiko lwakho, kodwa anokunceda ukulawula iimpawu.

Ngaba ikho indlela yokuphepha le meko (iPteridophobia)?

Akukho ndlela iqinisekileyo yokuthintela ngokupheleleyo i-pteridophobia ukuba ingenzeki. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa impembelelo embi enokuba nayo ebomini bakho:

• Ziphephe i-caffeine, iziyobisi, okanye utywala, kuba ezi zinto zinokwenza ixhala libe mandundu.
• Nxibelelana nogqirha wengqondo okanye omnye umboneleli wezempilo ukuze ufumane uncedo lokulawula le meko.
• Thetha nabahlobo bakho kunye nosapho lwakho malunga noloyiko lwakho. Inkxaso yabo iya kuba ngumthombo omkhulu wamandla kuwe.

Ithini i-prognosis ukuba unyango lunikiwe?

Abantu abaninzi basabela kakuhle kunyango olufana ne-'CBT' kunye ne-'Exposure Therapy'. Ngokuxhomekeke kubunzulu boloyiko lwakho, unyango lunokuhlala iinyanga, okanye iminyaka. Nje ukuba iimpawu zakho ziphucuke kakhulu, unokukwazi ukuyeka unyango.

Ufanele uye nini kugqirha?

Ukuba ufumana nayiphi na kwezi zinto, bona ugqirha ngokukhawuleza:

• Ukuba uloyiko lwakho lweefern lwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla.
• Ukuba ufumana iimpawu zokuhlaselwa luloyiko (ezo sizixubushileyo apha ngasentla).

Yeyiphi imibuzo omele uyibuze ugqirha wakho?

Xa undwendwela ugqirha, ungafumanisa kuluncedo ukubuza imibuzo efana nale:

• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ngaba kuza kufuneka ndizoyike iifern ubomi bam bonke?
• Zeziphi iinguqu ekufuneka ndizenze ebomini bam ukuze ndiphile kakuhle nale meko yePteridophobia?

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Pteridophobia kukoyika iifern. Nangona ingaqhelekanga kangako, kwabo banengxaki yesi sifo, olu loyiko lunokuba ngumqobo omkhulu kunye nokucaphukisa ebomini babo.

Eyona nto ingcono kukuba uninzi lwabantu abane-pteridophobia basabela kakuhle kunyango. Ngoko ke, ukuba unengxaki yoku, kubalulekile ukubona ugqirha kwaye ufumane iindlela ezikhuselekileyo nezisempilweni zokulawula imeko yakho. Awuwedwa, kwaye uncedo luyafumaneka.

Uloyiko lweefern, iPteridophobia, iPteridophobia, iPteridophobia, Impilo yengqondo, ixhala