Ngaba uziva ungenazimvakalelo kwaye uneentlungu ezingalweni okanye engqinibeni yakho? Isenokuba yiRadial Tunnel Syndrome!

Ngaba wakha waziva intlungu engaqhelekanga iphuma ngaphakathi kwengalo yakho, ingakumbi ngaphantsi kwengqiniba, kunye nokurhawuzelelwa kunye nokuphelelwa ngamandla engalweni yakho? Ngamanye amaxesha le ntlungu inokuba nkulu kangangokuba uzive ngathi uzama ukuvula ingalo yakho. Le isenokuba yenye yeempawu eziphambili zesifo esibizwa ngokuba yiRadial Tunnel Syndrome, esiza kuthetha ngaso namhlanje. Ungakhathazeki, masithethe ngale nto ngokulula.

Yintoni iRadial Tunnel Syndrome? Ngamafutshane...

Khawucinge nje, kukho umthambo obalulekileyo ohamba engalweni yethu, ubizwa ngokuba yi-radial nerve . Lo mthambo yiwo onceda ezinye izihlunu ezingalweni zethu ukuba zisebenze kwaye zivakale kwezinye iindawo. Xa lo mthambo we-radial ufika engqinibeni, udlula "kwi-tunnel" encinci ukuya ngaphambili kwengalo. Lo mthambo wenziwa zizinto ezifana nezihlunu kunye ne-tendon. Yiyo loo nto ubizwa ngokuba yi-radial tunnel .

Ngoku, kwenzeka ntoni ukuba, ngesizathu esithile, izihlunu ezingaphakathi kweli tonela le-radial ziyavuvukala okanye ziqine? Umthambo we-radial odlula kuloo tonela uqala ukucinezelwa nokucinezelwa. Kulapho ke imeko ebizwa ngokuba yi-radial tunnel syndrome isenzeka khona. Kufana naxa umbhobho wamanzi ubambeke embindini, kwenza kube nzima ukuba amanzi ahambe.

Iindaba ezimnandi zezokuba le meko idla ngokunyangeka ngokuphumla kunye nonyango olulula olungenalo utyando. Ngoko ke ukuba uva iintlungu engqinibeni yakho okanye ngaphambili kwesandla sakho, kungcono ukufuna ingcebiso kagqirha.

Injani intlungu ye-radial tunnel? Zithini iimpawu zayo?

Le ntlungu idla ngokuvakala ukusuka ngaphandle kwengqiniba ukuya ngaphambili kwengalo ('ingalo yangaphambili') . Yintlungu engapheliyo evela ngaphakathi. Ngamanye amaxesha le ntlungu inokubakho imini yonke, ikwenze uzive udiniwe kwaye udiniwe.

Le ntlungu inokwanda xa kusenziwa imisebenzi ethile. Umzekelo:

• Imisebenzi emininzi ibandakanya ukusebenzisa ingalo kunye nesandla (umz., xa ubamba into ngokuqinileyo, usebenzisa i-screwdriver).
• Xa uphakamisa into enzima.
• Xa iingqiniba zide kakhulu.
• Xa ujika inxalenye engaphambili yesandla (umz. xa uvula ucango).
• Xa ugoba isihlakala sakho.

Ekuhambeni kwexesha, i-radial tunnel syndrome inokwenza buthathaka izihlunu ezingaphambili kwesandla kwaye inciphise amandla esihlathi. Oku kunokwenza kube nzima ukubamba okanye ukuphakamisa izinto ezithile. Abanye abantu banokuva iintlungu xa belele . Ayifane ibangele ukuba isihlathi siyeke ('i-wrist drop') , nto leyo ethetha ukuba isandla asinakuphakanyiswa.

Ngenxa yokuba ezi mpawu zifana kancinci nesifo esibizwa ngokuba yi "tennis elbow," kubaluleke kakhulu ukuba ucacelwe ziimpawu zakho xa ubona ugqirha.

Kutheni kukho i-radial tunnel syndrome? Zithini izizathu?

Njengoko besitshilo ngaphambili, njengoko i-radial nerve idlula kwi-radial tunnel engaphantsi kwengqiniba, idlula phakathi kwemisipha eyahlukeneyo nangaphantsi kwamaphepha ezicubu ezibizwa ngokuba yi-'fascial bands' . (I-fascial bands luhlobo lwezicubu ezijikeleza, ezahlula, nezibopha izinto ezifana nemisipha kunye namalungu emizimba yethu.)

Ngoko ke, ukuba kukho naluphi na ukuvuvukala (`ukudumba`) kwizinto ezingaphakathi kweli tonela le-radial, kubeka uxinzelelo olungeyomfuneko kwi-radial nerve. Leyo yeyona nto ibangela le meko. Kukho izizathu ezahlukeneyo ezinokubangela oku kudumba:

• Ukwenza iintshukumo ezifanayo ngokuphindaphindiweyo: Ingakumbi emsebenzini. Umzekelo, ukubhala ngokuphindaphindiweyo, ukusebenzisa isixhobo esifana nesikrufula.
• Ukwenza iintshukumo zokutyhala nokutsala rhoqo ngezandla zakho: Cinga ngako, xa ubetha ibhola yekriketi okanye ivolibholi, utsala isandla sakho umva usityhale phambili kwakhona ukuze uthumele ibhola. Izinto ezinjalo.
• Ukubetheka ngqo, okunzima ngaphandle kwengqiniba okanye ngaphambili kwesandla.
• Ukubamba into ngokuqinileyo, ukuyicinezela ngokuqinileyo ngeminwe yakho, okanye ukugoba isihlathi sakho rhoqo.

Ngubani onokuba nethuba elikhulu lokufumana le meko?

I-Radial tunnel syndrome ixhaphake kakhulu kubantu abaphakathi kweminyaka engama-30 ukuya kwengama-50 ubudala. Abafazi banamathuba amaninzi okufumana le meko kunamadoda. Ukongeza, ezinye izinto ezithile zinokunyusa umngcipheko wokufumana le meko:

• Ukuncipha kwamandla kunye nokuguquguquka kwesandla kunye nesandla.
• Ukungazifudumezi kakuhle ngaphambi kokudlala imidlalo.
• Kwabo banesifo seswekile (`iDiabetes Mellitus`) .
• Kwabo bane -thyroid gland engasebenzi kakuhle .
• Ukuba namaqhuma okanye iithumba (`iithumba okanye ii-ganglion cysts`) esandleni.
• Ukudumba (ukudumba) okanye ulwelo oluqokelelene esandleni.
• Ukudumba kwemithambo-luvo yeradiyo.

Ugqirha uyibona njani le nto?

Xa ubona ugqirha, uza kuqala akubuze ngentlungu yakho, iimpawu zakho, kunye nembali yakho yezonyango. Emva koko, baza kwenza uvavanyo lomzimba , ngakumbi bahlolisise ingqiniba yakho kunye nomphambili wesandla sakho. Emva koko, ugqirha uza kuzama ukufumana indawo echanekileyo yomthambo we-radial ngokuchukumisa umphandle wengqiniba yakho aze acinezele kancinci.

Zeziphi iimvavanyo ezikhethekileyo ezisetyenziswayo ukufumanisa oku?

Kukho iimvavanyo ezimbini ezithile ugqirha wakho anokuzisebenzisa ukufumanisa esi sifo:

• Uvavanyo lokuxhathisa: Ugqirha uza kwenza uvavanyo lokuxhathisa esebenzisa ubhontsi wakho nomnwe ophakathi. Ukuba uziva iintlungu, usenokuba une-radial tunnel syndrome.
• "Umthetho wovavanyo lwesithoba":Ugqirha uza kucinezela kancinci iindawo ezilithoba ezahlukeneyo engqinibeni yakho. Ukuba uziva iintlungu kwiindawo ezithile, usenokuba nale meko.

Nangona kunjalo, akukho `vavanyo olusemthethweni` olunokuchonga kanye kanye ukuba yintoni le nto. Ke ngoko, kunokuba nzima kancinci ukuyichonga ngqo. Ke ngoko, ugqirha unokwenza ezinye iimvavanyo ukuqinisekisa ukuba akukho zingozi okanye iimeko zonyango. Ezi zibizwa ngokuba `luvavanyo lomfanekiso` :

• Ii-X-reyi
• I-Magnetic resonance imaging (MRI)
• Uvavanyo olulinganisa isantya seempembelelo zemithambo-luvo (`uphononongo lokuqhuba imithambo-luvo`)
• Uvavanyo olujonga ukusebenza kwemithambo-luvo (`Electromyography - EMG`)

Zithini iindlela zonyango zoku?

Eyona ndlela ilungileyo yokunyanga le meko kukuyeka okanye ukunciphisa kakhulu imisebenzi ebangela iimpawu . Ukuba kunokwenzeka, phumza ingalo yakho kwaye uzame ukuphepha naziphi na iintshukumo ezibangela iintlungu. Kubantu abaninzi, iimpawu ziyaphucuka kwisithuba seeveki ezintandathu emva kokuphumla kunye nonyango.

Kukho ezinye iindlela zonyango zokunciphisa iintlungu ezinxulumene ne-radial tunnel syndrome:

• Ukusebenzisa amayeza okulwa nokuvuvukala (ii-NSAID) athengiswa ngaphandle kwemvume kagqirha anokuthengwa kwikhemesti.
• Ukufumana inaliti ye-steroid ukunciphisa ukudumba kunye noxinzelelo kwi-radial nerve.
• Ukunxiba i-splint yesandla okanye ingqiniba. Oku kunceda ekunciphiseni intshukumo yesandla kunye nokunciphisa ukurhawuzelelwa yi-radial nerve. (Oku kuluncedo ngakumbi ebusuku xa ulele.)
• Ukwenza imithambo eyahlukeneyo yonyango lomzimba . Oku kunceda ukolula nokukhulula izihlunu/izicubu eziqinileyo ezijikeleze i-radial nerve.

Injongo ephambili yonyango kukususa iimpawu zakho nokuthintela ukuba zingabuyi.

Ukuba umsebenzi wakho ubangela ezi mpawu, ungathanda ukucinga ngokwenza utshintsho oluthile kwindawo osebenza kuyo okanye uthathe ikhefu elingakumbi ngexesha lomsebenzi. Zama ukuphepha ukutyhala nokudonsa nzima kangangoko unako.

Kwabadlali, qheliselani imithambo ephuhlisa amandla kunye nokuguquguquka, kwaye ningalibali ukuzifudumeza kakuhle ngaphambi kokuba nidlale okanye niziqhelise.

Kukho unyango lotyando lwale meko. Nangona kunjalo, ugqirha uhlala eyincoma kuphela ukuba ukuphumla kunye nonyango olungelulo utyando aluncedi. Injongo yokukhululwa kwe-radial tunnel kukunciphisa uxinzelelo kwi-radial nerve njengoko idlula kwi-radial tunnel.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Nantsi eminye imibuzo ongathanda ukuyibuza ugqirha wakho malunga ne-radial tunnel syndrome:

• Uyazi njani ukuba ndine-radial tunnel syndrome okanye enye into?
• Zeziphi iindlela zonyango ozicebisayo?
• Kuxa kutheni apho ungacebisa utyando?
• Ndingenza ntoni ukuthintela ukuba i-radial tunnel syndrome ingaphindi ivele?

Ngaba le meko ye-radial tunnel syndrome iza kuba ngcono ngokwayo?

Ukuba awunyangwanga, iimpawu zakho azinakuba ngcono ngokwazo. Enyanisweni, iimpawu zinokuba mandundu ngokuhamba kwexesha. Ukuba awunyangwanga, le meko inokukhokelela kwintlungu engapheliyo ngaphambili kwesandla sakho. Ngoko ke bubulumko ukufuna unyango ngokukhawuleza.

Kuza kwenzeka ntoni emva konyango? Ngaba ndiza kuphila? (`Ingxelo`)

Ukuba ulandela imiyalelo kagqirha wakho ngononophelo kwaye uphepha ukwenzakala kwi-radial nerve kwixesha elizayo, unyango olungelulo utyando ludla ngokuba lusebenza kakhulu kule meko. Ukuba unyango olungelulo utyando aluphumeleli, utyando lolunye ukhetho olunokunciphisa iimpawu. Nangona kunjalo, abanye abantu banokuqhubeka nokuba nenqanaba elithile lentlungu emva kotyando.

Intlungu yomngxuma weradial inokwenza kube nzima ukwenza imisebenzi yemihla ngemihla. Ingachaphazela imisebenzi yakho yemihla ngemihla, umsebenzi, imidlalo, kunye nezinto ozithandayo. Ke ngoko , kubaluleke kakhulu ukuphumla isandla sakho kwaye uyeke ukwenza izinto ezibangela iimpawu . Bona ugqirha kwaye ufumane unyango. Emva koko uya kukhululeka kwiintlungu kungekudala.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ndiyathemba ukuba ngoku uyiqonda ngcono into ebesithetha ngayo, iRadial Tunnel Syndrome. Nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

• Ukuba uneempawu ezinje ngentlungu ebuhlungu engqinibeni okanye ngaphambili kwesandla, ukuba ndindisholo, kunye nokuphelelwa ngamandla esandleni , isenokuba yi-radial tunnel syndrome.
• Oku kwenzeka kuba umthambo we-radial esandleni ucinezelwe ngaxesha lithile.
• Oku kunokubangelwa zizinto ezifana nokwenza into enye ngokuphindaphindiweyo, ukuphakamisa iintsimbi, okanye ukubetheka engqinibeni .
• Kubalulekile ukubona ugqirha ngaphandle kokukhathazeka uze ufumane ukuba yintoni kanye kanye ingxaki.
• Kwiimeko ezininzi, oku kunokunyangeka ngonyango olulula olufana nokuphumla, iintlungu zokuphelisa iintlungu, kunye nonyango lomzimba .
• Ukulandela imiyalelo kagqirha kunye nokuphumza isandla sakho kubaluleke kakhulu ukuze uphile ngokukhawuleza.

Ukuba unayo nayiphi na kwezi mpawu, ungakhathazeki, funa ingcebiso kagqirha ngoko nangoko. Emva koko ungaphila ngokukhawuleza kwaye ubuyele emsebenzini wakho ngovuyo!

"isifo se-radial tunnel syndrome, iintlungu zengalo, iintlungu zengqiniba, uxinzelelo lwemithambo-luvo, i-radial nerve, ukungaziva, ubuthathaka bengalo