Ukuya exesheni lixesha apho utshintsho oluninzi lwenzeka ebomini bomfazi. Kunye notshintsho lweehomoni, utshintsho oluthile luyenzeka nasemzimbeni. Ingxaki ephambili abanye abafazi abajongene nayo ngeli xesha kukuba amathambo abo aba buthathaka kwaye abe buthathaka. Ngaba ugqirha wakho ukunike iyeza elibizwa ngokuba yiRaloxifene lokuqinisa amathambo akho nokunciphisa umngcipheko womhlaza webele? Ke, namhlanje siza kuthetha ngokulula malunga nokuba yintoni eli yeza, yintoni eliyenzayo, kunye noko kufuneka sikulumkele xa ulisebenzisa.
Ngamafutshane, yintoni iRaloxifene?
I-Raloxifene liyeza elikhethekileyo elinikwa abafazi emva kokuya exesheni, oko kukuthi, emva kokuba ixesha labo liphelile ngokupheleleyo. Lisetyenziswa ngezizathu ezibini eziphambili.
1. Ukuqinisa amathambo: Emva kokuya exesheni, amanqanaba e-estrogen emzimbeni ayancipha, nto leyo ebangela ukuba amathambo angabi buthathaka kwaye angabi namandla. Le meko ibizwa ngokuba yi-osteoporosis . Oku kwenza kube lula ukuba amathambo akho aphuke nokuba uwe kancinci. I-Raloxifene isebenza ngokuqinisa amathambo akho nokunciphisa umngcipheko wokuqhekeka.
2. Ukunciphisa umngcipheko womhlaza webele: Eli yeza linikwa nabasetyhini abane-osteoporosis okanye abafunyaniswe ngoogqirha njengabanomngcipheko omkhulu wokuba nomhlaza webele ukunciphisa loo mngcipheko. Lisebenza ngokuthintela impembelelo yehomoni ye-estrogen kwizicwili zebele. Oku kungenxa yokuba i-estrogen inceda ezinye iiseli zomhlaza webele zikhule.
Eyona nto ibalulekileyo kukuba eli yeza lifanele lisetyenziswe kuphela ngokwengcebiso kagqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba uqale i-raloxifene, kubalulekile ukunika ugqirha wakho imbali epheleleyo yempilo yakho. Kufuneka ubaxelele ngokukodwa ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Ngaba unazo ezi meko? | Kutheni kubalulekile ukwazisa ngayo? |
|---|---|
| Ukuba bendinegazi eliqhekekileyo ngaphambili. | I-Raloxifene inokunyusa kancinci umngcipheko wokuqhekeka kwegazi. |
| Ukuba nesifo sentliziyo, isifo sentliziyo, okanye isifo sohlangothi. | Eli yeza lisenokungafaneleki kubantu abanembali yesi sifo. |
| Amanqanaba aphezulu amafutha egazini (iiTriglycerides). | Eli yeza linokunyusa amanqanaba e-triglyceride ngakumbi. |
| Isifo sezintso okanye sesibindi. | Oku kunokuchaphazela inkqubo yokususa iyeza emzimbeni. |
| Ukuba uyatshaya. | Ukutshaya kwandisa ngakumbi umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi. |
| Ukuba awukafiki kwixesha lokuyeka ukuya exesheni (Premenopause). | Eli yeza licetyiswa kuphela kubafazi asele begqithile ukuya exesheni. |
| Ukuba uzama ukukhulelwa, ukhulelwe, okanye uncancisa. | Ukusetyenziswa kwale mithi akuvumelekanga ngokupheleleyo kwezi meko. |
| Ukuba une-aleji kwamanye amayeza, ukutya okanye izinto ezithile. | Qaphela ukuba kunokwenzeka ukuba kubekho ukunganyamezelani neziyobisi. |
Ndingayisebenzisa njani kanye kanye le yeza?
Eyona nto ibalulekileyo kukulandela imiyalelo kagqirha.
- Sela le pilisi neglasi yamanzi.
- Ungayithatha nanini na, ngaphambi okanye emva kokutya. Kodwa kungcono ukuziqhelisa ukuyithatha ngexesha elifanayo yonke imihla . Ngale ndlela, awuyi kuyilibala.
- Musa ukusela ngaphezu komlinganiselo omiselwe ngugqirha.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iipilisi ezimbini ngaxeshanye ukuze ubuyisele idosi oyilibeleyo.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungoyiki. Kodwa kufuneka uthathe amanyathelo ngoko nangoko. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Izinto ekufuneka uzilumkele ngakumbi xa usebenzisa amayeza
- I-Calcium kunye neVithamin D: Ezi zondlo zimbini zibalulekile ekuqiniseni amathambo. Thetha nogqirha wakho malunga nokuba ufumana i-calcium kunye ne-vitamin D eyaneleyo na ekutyeni kwakho ngelixa usela eli yeza. Ukuba kuyimfuneko, unokukunika iipilisi ezahlukeneyo zezi.
- Ukuzilolonga: Ukuhambahamba kunye nokuzilolonga kancinci kunokunceda ukugcina amathambo akho eqinile. Buza ugqirha wakho ukuba zeziphi izilolonga ezifanelekileyo kuwe.
- Utyando: Ukuba ucwangciselwe ukwenza naluphi na utyando, kubalulekile ukwazisa iqela lakho lezonyango ukuba usebenzisa iRaloxifene. Kucetyiswa ukuba uyeke ukusebenzisa eli yeza ubuncinane kwiintsuku ezi-3 ngaphambi kotyando kwaye uliqalise kwakhona xa sele ukwazi ukuhamba kakuhle.
- Ukutshaya: Ukutshaya ngelixa usebenzisa eli yeza kunokunyusa umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi. Ke ngoko, kungcono ukuba impilo yakho ikuphephe ngokupheleleyo ukutshaya.
- Ubushushu: Abanye abantu banokufumana imvakalelo yokutsha xa beqala ukuthatha eli yeza. Oku kudla ngokuphela ngokuhamba kwexesha.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengayo nayiphi na iyeza, iRaloxifene inokubangela iziphumo ebezingalindelekanga. Asinguye wonke umntu ozifumanayo. Kodwa kubalulekile ukuba uqaphele ezi mpawu.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Ukusabela kwi-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Iimpawu zeClot yegazi | Intlungu, ukudumba, ukuba bomvu, okanye ukufudumala emlenzeni (ingakumbi ithole), ubunzima bokuphefumla, intlungu yesifuba ngequbuliso. |
| Iimpawu zeStroke | Ukungaziva mnandi okanye ubuthathaka bobuso, ingalo, okanye umlenze (ngokufuthi kwicala elinye), ubunzima bokuthetha, ukungathethi kakuhle, intloko ebuhlungu ngequbuliso, ubunzima bokuhamba, ukulahlekelwa kukulinganisela. |
| Ezinye iimpawu ezinzulu | Ukopha kwamalungu esini kunye nentlungu esezantsi kwesisu emva kokuya exesheni. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ubushushu obugqithisileyo | Intlungu yamalungu, ukuxhuzula kwemisipha, okanye ukuqaqamba |
| Ukubila | Ukudumba kwamaqatha, izandla, okanye iinyawo. |
Umyalezo Wokuya Ekhaya
- I-Raloxifene liyeza elisetyenziselwa ukunyanga nokuthintela i-osteoporosis emva kokuya exesheni kunye nokunciphisa umngcipheko womhlaza wamabele kubafazi abasengozini enkulu.
- Ngaphambi kokuba uqalise eli yeza, kufuneka uxelele ugqirha wakho imbali yakho epheleleyo yezonyango (ingakumbi amahlwili egazi, isifo sentliziyo, kunye nesifo sohlangothi).
- Ukuba ufumana iimpawu zokuqhekeka kwegazi okanye isifo sohlangothi, ezinje ngentlungu yemilenze kunye nokudumba, ubunzima bokuphefumla, okanye ubunzima bokuthetha, ngelixa usebenzisa amayeza, funa ingcebiso kagqirha ngokukhawuleza.
- Kuphephe ukutshaya, kuba kwandisa umngcipheko wemiphumo emibi kakhulu.
- Musa ukuyeka ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Thetha naye ukuba uneengxaki.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho