Ngaba nawe ujonge iindlela ezintsha zokutya? Mhlawumbi sele uve nge "Raw Food Diet", ethetha ukutya ukutya okuluhlaza ngaphandle kokupheka. Kukho amabali ahlukeneyo malunga noku kwimidiya yoluntu naphakathi kwabahlobo. Abantu abaninzi bacinga ukuba xa ukutya kushushu, oko kukuthi, xa kuphekiwe, izondlo ezixabisekileyo ezikuyo ziyalahleka, ngoko ke ukutya okuluhlaza yeyona nto ilungileyo emzimbeni. Ngoko ke namhlanje, masithethe ngento eyinyani okanye engekhoyo kweli bali, kwaye nokuba ineengenelo okanye iyingozi ngokwenene.
Yintoni le 'Kutya Okungavuthwanga'?
Ngamafutshane, oku kuthetha ukuphepha ngokupheleleyo ukutya okuphekiweyo, okuphekiweyo, nokucutshungulwayo, nokutya kuphela oko kungokwemvelo. Inkolelo ephambili yabo balandela olu hlobo lokutya kukuba xa sifudumeza ukutya ngaphezu kwama-degrees Fahrenheit angama-118 (48°C), iipropati zako zebhayoloji, oko kukuthi, ii-enzymes ezixabisekileyo kunye nezinye izondlo, ziyatshatyalaliswa.
Ngokwaba bantu, ezi enzymes zendalo zinceda kakhulu inkqubo yethu yokugaya ukutya kwaye zisinika amandla okulwa nezifo ezingapheliyo. Ngoko ke ingxoxo yabo ithi "ukupheka ukutya kubulala iimpawu zako." Abanye bahamba inyathelo elingaphezulu kwaye bakholelwa ukuba ukutya okuphekiweyo kunokuba yityhefu emzimbeni.
Ngokutsho kwabo balandela olu hlobo lokutya, luphucula iintloko ezibuhlungu kunye ne-allergies, luphucula amajoni omzimba kunye nenkumbulo, kwaye lunokunyanga nezifo ezifana ne-arthritis kunye nesifo seswekile.
Ukuba utya ngale ndlela, ungatya ntoni kwaye ungatyi ntoni?
Cinga nje ngokunika isitovu sakho sasekhitshini iholide epheleleyo. Yonke into ayilunganga. Imalunga nokutya ukutya okungaphekwanga, okungacutshungulwanga, kunye nokutya okungokwemvelo kangangoko kunokwenzeka.
Masikhe sichaze oko unako ukukutya noko ungenakukutya kolu hlobo lokutya.
| Izinto onokuzitya | Izinto ongenakukwazi ukuzitya/ongenakukwazi ukuzitya ngokupheleleyo |
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Ungasebenzisa iiblender, ii-food processors, kunye nee-dehydrators ukulungiselela ukutya. Ukutya kungatyiwa kubanda okanye kushushu kancinci, kodwa amaqondo obushushu akufuneki adlule kwi-118°F (48°C).
Kunzima kangakanani ukwenza olu hlobo lokutya?
Inyaniso kukuba, kulula ukuqala, kodwa ngumceli mngeni omkhulu ukuqhubeka. Uza kuba nezinto ezininzi ezintsha ekufuneka uzifunde ngomsebenzi wasekhitshini.
Khawucinge nje, ukuba sisitya rhoqo, yonke irayisi kunye nekhari ziyaphekwa. Nokuba siphuma siyokutya evenkileni, kunzima kakhulu ukufumana izithako eziluhlaza. Kwakhona, imifuno, iziqhamo kunye namandongomane afunekayo koku abiza kakhulu kunakwiivenkile eziqhelekileyo.
Oku kuthatha ixesha elininzi ukulungiselela ukutya. Abantu abaninzi abatya oku balungisa ukutya ngokufaka amandongomane emanzini baze bahlume iinkozo. Oku kufuna umgudu omkhulu.
Kodwa okubaluleke ngaphezu kwako konke oku kwaye into ekufuneka siyiqwalasele kukwanda komngcipheko wokutyhefeka kokutya . Ngenxa yokuba ukutya akuphekwanga, iintsholongwane ezifana neebhaktheriya eziyingozi ezinokubakho azibulawa.
Ngoko ke, ukuba ulandela olu hlobo lokutya, kufuneka uhlambe kwaye ucoce ukutya kwakho, ingakumbi imifuno neziqhamo, kakuhle kakhulu . Lo mngcipheko uphezulu nangakumbi ngokutya okuthile, umzekelo, i-sprouts, iijusi zeziqhamo ezingafakwanga iintsholongwane, kunye nelettuce.
Ngubani onokuthi olu hlobo lotya lungalungelanga?
Ngenxa yomngcipheko wokutya okunobuthi, olu hlobo lokutya okuluhlaza alukhuthazwa kwabanye abantu. Ukuba uwela kolu hlobo lokutya, ungacingi nokucinga ngolu hlobo lokutya.
- Kwabo bakhulelweyo: Nakuphi na ukutyhefeka kokutya ngexesha lokukhulelwa kunokuchaphazela kakhulu umntwana.
- Kubantwana abancinci: Ngenxa yokuba amajoni abo omzimba asebuthathaka, abanawo amandla okuxhathisa iintsholongwane.
- Kubantu abadala: Umngcipheko uphezulu njengoko amajoni omzimba ehla ngokwendalo xa abantu bekhula.
- Kwabo baneenkqubo zomzimba ezibuthathaka: (umz., abantu abane-HIV, abo bafumana unyango lomhlaza)
- Kwabo banezifo ezingapheliyo: ingakumbi izifo zezintsoOku kuyingozi kakhulu kwabo banako.
Ukuba ungomnye wala maqela, usemngciphekweni omkhulu wokutya okunobuthi kunamanye. Ngoko ke qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale ukutya okufana nolu hlobo.
Ngoko ke akukho nzuzo? Zithini iingenelo?
Ngaphandle kwezinto ezingalunganga, kukho nezinye izinto ezintle kule nto.
Ewe, olu hlobo lokutya lunamandla amakhulu okunciphisa umzimba . Luye lwangqinwa nakwisifundo. Isizathu kukuba ukutya okutyiwayo kolu hlobo lokutya kudla ngokuba neekhalori eziphantsi, amafutha, kunye nesodium, kodwa kuphezulu kakhulu kwifayibha. Ukutya ifayibha engakumbi kukwakunceda uzive ugcwele, nto leyo enceda ukulawula ukutya kakhulu.
Kwakhona, ukutya iziqhamo nemifuno emininzi kunika umzimba iivithamini, iiminerali, kunye nee-antioxidants . Ukunciphisa ukutya ityuwa (i-sodium) kunokunceda ukulawula uxinzelelo lwegazi , nto leyo enokunciphisa umngcipheko westroke, isifo sentliziyo kunye nesifo sezintso.
Iphi ke ingxaki? Zeziphi iingxaki ezinkulu?
Nangona kukho iingenelo, iingxaki kunye neengozi zale ndlela yokutya zimbi kakhulu.
1. Ukunqongophala kwesondlo
Eyona ngxaki inkulu ngale nto kukuba kukho ukungabikho kwesondlo. Ingakumbi ekubeni sisusa ngokupheleleyo ukutya kwezilwanyana, sinokulahlekelwa zizakhamzimba ezininzi ezibalulekileyo emizimbeni yethu.
- Iiproteni: Kunzima ukufumana iiproteni ezaneleyo ngaphandle kwezinto ezifana nenyama, intlanzi, amaqanda kunye nobisi.
- I-iron: I-iron efumaneka ekutyeni kwezilwanyana ifunxwa lula ngumzimba.
- I-Calcium: Kunzima ukuhlangabezana neemfuno ze-calcium ngaphandle kweemveliso zobisi.
- I-Vitamin B12: Le vithamini ifumaneka ngokwendalo kuphela ekutyeni kwezilwanyana. Ukunqongophala kwe-B12 kunokubangela umonakalo omkhulu kwinkqubo yemithambo-luvo.
Ngoko ke, ukuba ulandela olu hlobo lokutya, unokufuna ukuthatha izongezo zeevithamini kunye neeminerali njengoko ugqirha wakho ekuyalele .
2. Intsomi yokuba "ukupheka akulunganga"
Enye into ebalulekileyo kukuba, njengoko abameli bokutya okuluhlaza besitsho, ukupheka ukutya akukwenzi kube yityhefu. Enyanisweni, ezinye ukutya zigaywa yimizimba yethu kuphela emva kokuba ziphekiwe.
Umzekelo, i-beta-carotene enamandla ye-antioxidant kwi-carrots kunye ne-lycopene kwiitamati zifunxwa ngcono yimizimba yethu emva kokuba ziphekiwe. Ngokufanayo, iimbotyi ezifana neembotyi kunye neetshickle azinakutyiwa ziluhlaza; kufuneka ziphekwe.
3. Umngcipheko ophezulu wokutyhefeka kokutya
Njengoko besikhe sathetha ngaphambili, eyona nto imbi kakhulu kule ndlela yokutya kukubeka emngciphekweni ukutya okunobuthi.Ukupheka kubulala iintsholongwane eziyingozi ezifana neSalmonella kunye ne-E. coli. Lukhuselo olukhulu kwimpilo yethu. Asifumani olu khuselo ekutyeni okuluhlaza. Ukuba kuvela ityhefu yokutya, iimpawu zinokuba nzima kakhulu. Kwimeko enjalo, kubaluleke kakhulu ukuya kwiSebe leNgxamiseko (ETU) lesibhedlele ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-Raw Food Diet inokukunceda unciphise umzimba kuba iqulethe ukutya okuneekhalori eziphantsi kunye nefayibha eninzi.
- Nangona kunjalo, oku kukutya okunemiqathango emininzi kakhulu okunzima ukukulandela ekuhambeni kwexesha. Ungaphoswa zizinto ezininzi ezibalulekileyo, ezifana neproteni, i-iron, i-calcium, kunye ne-vitamin B12.
- Eyona ngozi inkulu neyona inkulu yale ndlela yokutya kukutya okunobuthi. Ukhuseleko lokupheka ukutya luyalahleka apha.
- Ingcamango yokuba "ukupheka ukutya kuyenza ibe yingozi" ayikaqinisekiswa ngokwesayensi. Enyanisweni, ezinye ukutya ziyandisa ixabiso lazo lesondlo kwaye kuba lula ukuzicola emva kokupheka.
- Ngaphambi kokuba uqalise naluphi na uhlobo lotya, ingakumbi ukuba unesifo esithile, kungcono ukuthetha nogqirha wakho ukuze akunike icebiso.
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