Uziva ucotha emva kokutya? Masifunde ngesi sifo (Reactive Hypoglycemia) esibangela amanqanaba aphantsi eswekile egazini.

Ngamanye amaxesha, emva kokutya isidlo esipheleleyo, ngaba ngequbuliso uziva ubuthathaka, udiniwe, kwaye unesiyezi kwiiyure ezimbini okanye ezintathu? Abanye abantu bayabila kwaye izandla neenyawo zabo ziyangcangcazela. Abantu abaninzi bacinga ukuba oku kuqhelekile. Kodwa oku kusenokuba yimeko ebangelwa kukwehla kwamanqanaba eswekile egazini emva kokutya. Kwizonyango, oku sikubiza ngokuba yiReactive Hypoglycemia. Makhe sithethe ngale nto namhlanje.

Okokuqala, yintoni i-hypoglycemia?

Ngamafutshane, i-hypoglycemia iyenzeka xa iswekile yakho egazini, okanye i-glucose , iphantsi kunesiqhelo. Amanqanaba eswekile emzimbeni wethu anyuka aze ehle ngandlela ithile imini yonke. Yinto eqhelekileyo leyo. Kodwa kuphela xa iphantsi kakhulu apho iba yingxaki.

Nangona le meko ixhaphake kakhulu kubantu abanesifo seswekile, kukho iintlobo ezimbini ezinokuvela nakubani na:

1. Ukungazila ukutya okubangela i-hypoglycemia: Oku kudla ngokubangelwa yenye imeko yezonyango engabonakaliyo. Kule meko, amanqanaba eswekile egazini ayehla xa ungatyi.

2. I-Reactive Hypoglycemia: Olu luhlobo esithetha ngalo namhlanje kwaye lolona luxhaphakileyo kubantu abaninzi. Luvela emva kokutya . Yiyo loo nto ngamanye amaxesha lubizwa ngokuba yi-'(postprandial hypoglycemia )'. Oko kuthetha "iswekile ephantsi egazini emva kokutya".

Zithini iimpawu ze-Reactive Hypoglycemia?

Ezi mpawu zihlala zibonakala kwiiyure ezi-4 emva kokutya. Jonga ukuba uqhelene nazo na. Usenokuba nenye okanye ngaphezulu kwezi mpawu ngaxeshanye.

Kutheni oku kusenzeka? Zithini izizathu?

Isizathu soku asicaci rhoqo, kodwa kudla ngokuba umzimba wakho uvelisa i-hormone ebizwa ngokuba yi -insulin emva kokutya okuninzi okunee -carbohydrate ezininzi.

Khawucinge ukuba utya irayisi eninzi, isonka, iinoodles, kunye nento emnandi ngaxeshanye. Emva koko ipancreas yethu ivelisa i-insulin yokulawula le swekile . Kodwa emizimbeni yabanye abantu, nokuba ukutya sele kugayiwe, le insulin iyaqhubeka nokuveliswa. Emva koko i-insulin engaphezulu kunokuba kuyimfuneko iqokelelana egazini, nto leyo ebangela ukuba amanqanaba eswekile egazini ehle ngequbuliso. Yiyo loo nto ibangela ezi mpawu.

Ukongeza, kunokubakho ezinye izizathu:

• Ezinye iintlobo zeethumba.
• Ukusela utywala (ingakumbi ngaphandle kokutya).
• Ezinye iindlela zotyando. Umzekelo, utyando lwesisu okanye utyando lwezilonda.
• Ezinye izifo ze-metabolic.
• Abantu abatyebe kakhulu banamathuba amaninzi okufumana le meko.

Uyazi njani ukuba oku kunjalo?

Ukuba ucinga ukuba usenokuba unazo ezi mpawu, eyona nto ilungileyo onokuyenza kukubona ugqirha wakho . Uza kukubuza ngeempawu zakho, imbali yakho yezonyango, kunye nokuba kukho umntu onesifo seswekile kusapho lwakho.

Ugqirha angayalela iimvavanyo ezifana nezi zilandelayo ukuze kufunyaniswe isifo:

• Uvavanyo lweswekile egazini: Ungajonga inqanaba leswekile egazini lakho xa uneempawu uze ulithelekise nenqanaba olithathayo emva kokuba iimpawu zakho ziphelile.
• Uvavanyo Lokunyamezela Isidlo Esixutyiweyo (MMTT): Kolu vavanyo, unikwa isiselo esikhethekileyo (esineswekile eninzi) esinokunyusa amanqanaba eswekile egazini lakho. Emva koko, igazi lakho liyathathwa iisampulu izihlandlo ezininzi kwiiyure ezi-5 ezizayo ukujonga amanqanaba eswekile yakho. Oku kunokunceda ukubona ukuba amanqanaba eswekile yakho ehla ngokungaqhelekanga na.

Unyango kunye notshintsho kwindlela yokuphila

Iindlela zonyango zixhomekeke kwinto ebangela imeko yakho.

Unyango lwezonyango

Kumntu onesifo seswekile, ukuba inqanaba leswekile egazini lehla ngaphantsi kwe-70 mg/dL, yimeko ye-hypoglycemia. Ngelo xesha, kufuneka uthathe iigram ezili-15 zeecarbohydrate (umz., iswekile, ijusi yeziqhamo) kwaye ujonge iswekile yakho yegazi kwakhona kwimizuzu eli-15. Kodwa ezi zinto kufuneka zenziwe kuphela ngokwengcebiso kagqirha .

Uninzi lwabantu abane-Reactive Hypoglycemia abadingi mayeza akhethekileyo. Nangona kunjalo, ukuba unobangela sisimila okanye esinye isifo, ugqirha uya kunika unyango olufunekayo (utyando okanye amanye amayeza).

Izinto onokuzenza ekhaya

Abantu abaninzi abadingi nyango, kodwa banokuyilawula kakuhle le meko ngokwenza utshintsho kwindlela abaphila ngayo kunye nendlela abatya ngayo.

Nazi ezinye izinto onokuzizama:

• Yitya isidlo esincinci okanye i-snack rhoqo emva kweeyure ezi-3. Ukutya izidlo ezincinci ezi-5 okanye ezi-6 ngemini, endaweni yokutya izidlo ezinkulu ezi-3, kunceda ukugcina amanqanaba eswekile egazini ezinzile.
• Khetha ukutya okunesondlo. Faka iiproteni (intlanzi, inyama, amaqanda, iitshizi, iilentili), iziqhamo nemifuno, iimveliso zobisi, kunye neenkozo ezipheleleyo ekutyeni kwakho.
• Nciphisa ukutya ukutya okuneswekile eninzi kunye neecarbohydrates ezicociweyo. Oku kuquka isonka esimhlophe, iikeyiki, iibhisikithi, iziselo ezineswekile, kunye neti emnandi kakhulu. Ezi zinokubangela ukuba iswekile egazini inyuke ize yehle.
• Ukuba usela utywala, kuphephe ukusela ungenanto esiswini.Soloko usela utywala kunye nokutya.
• Zilolonge rhoqo. Nokuba zilula kangakanani na iintsuku zonke, umzimba wakho ungawusebenzisa kakuhle ushukela.

I-Reactive Hypoglycemia IsiSinhala, iswekile ephantsi yegazi emva kokutya, i-hypoglycemia emva kokutya, iswekile ephantsi yegazi, i-hypoglycemia, ukudinwa emva kokutya, isifo seswekile