Ingaba ungumama ozayo? Ngoko ke kufuneka ukuba ukhe weva igama elithi ' iswekile yokukhulelwa '. Mhlawumbi ugqirha wakho ukuxelele ngalo. Kuqhelekile ukuba uzive usoyika kwaye unexhala xa usiva eli gama. Imibuzo efana nokuthi "Ngaba nam ndiza kuba nesifo seswekile ?", "Ngaba kukho into enokwenzeka kumntwana?" mayifike engqondweni. Kodwa ungoyiki. Ukuba siyazi ngale meko, singayilawula kakuhle size sizise umntwana osempilweni nomhle kweli hlabathi. Ke namhlanje, masithethe ngokuba yintoni isifo seswekile sokukhulelwa kunye nesizathu sokuba sivele.
Ukukhulelwa kunye nendlela iswekile yegazi enyuka ngayo
Okokuqala, makhe sijonge indlela esebenza ngayo inkqubo eqhelekileyo yokulawula iswekile emzimbeni wethu. Kulula kakhulu. Xa sitya ukutya, ingakumbi ukutya okuqulethe iicarbohydrate ( istatshi ) ezifana nerayisi, isonka, kunye neetapile, umzimba wethu uyakugaya uze ukuguqule kube yiswekile elula ebizwa ngokuba yiglucose. Le glucose yongezwa egazini lethu. Yonke iseli emzimbeni ifumana amandla ayo kule glucose.
Kodwa ukuze iglucose esegazini ingene kwiiseli, udinga 'isitshixo'. Eso sitshixo yi- insulin . I-insulin yi-hormone eveliswa yipancreas yethu. I-insulin ithatha iglucose esegazini ize iyithumele kwiiseli, ilawula amanqanaba eswekile egazini.
Ngoku makhe sijonge okwenzekayo ngexesha lokukhulelwa. Xa ukhulelwe, umntwana ufumana yonke isondlo kunye neoksijini ayidingayo kwilungu elibizwa ngokuba yi- placenta . Oku kufana 'nomgca wokubonelela' womntwana. I-placenta ivelisa iintlobo ezahlukeneyo zeehomoni ukunceda umntwana akhule. Oku kuyinto entle kakhulu. Nangona kunjalo, ezinye zezi homoni ziphazamisana nomsebenzi we-insulin emzimbeni wakho. Kufana 'nesitshixo' esikhankanyileyo (i-insulin) sithintelwe kancinci ekusebenzeni. Ngokwezonyango sibiza le meko ngokuba kukunganyamezelani ne-insulin .
Ngenxa yokuxhathisa i-insulin, i-pancreas yakho kufuneka isebenze nzima kunesiqhelo ukugcina amanqanaba eswekile egazini lakho eqhelekile, ivelisa i-insulin ephindwe kathathu kunesiqhelo . Uninzi lwemizimba yabasetyhini abakhulelweyo inokujongana nalo mceli mngeni. Kodwa ngamanye amaxesha, i-pancreas ayikwazi ukwenza i-insulin eyaneleyo. Kulapho amanqanaba eswekile egazini lakho enyuka khona, okubangela imeko ebizwa ngokuba yi-gestational diabetes.
Ngamafutshane, isifo seswekile sokukhulelwa asisosifo esibangelwa yimpazamo yakho. Yimeko yexeshana eyenzeka xa umzimba ungakwazi ukuziqhelanisa kakuhle notshintsho lweehomoni oluvela ngexesha lokukhulelwa.
Ngubani osengozini enkulu yokuba nale meko?
Nangona nabani na enokuba nesifo seswekile sokukhulelwa, abanye abantu banokuba naso. Makhe sijonge ukuba zeziphi ezi zinto ziyingozi . Musa ukoyika xa uzibona, ayinguye wonke umntu onaso oza kuba nesifo seswekile. Kubalulekile ukuzazi ezi zinto ukuze ukwazi ukuvavanywa kwangethuba kwaye uthathe amanyathelo ngokukhawuleza ukuba kuyimfuneko.
| Into Engumngcipheko | Ingcaciso elula |
|---|---|
| Ukutyeba kakhulu ngaphambi kokukhulelwa | Ukuxhathisa i-insulin ngokwemvelo kuyanda njengoko ubunzima bomzimba busanda, ngoko ke kunokuba nzima ngakumbi ngexesha lokukhulelwa. |
| Ukunyuka kobunzima ngokukhawuleza ngexesha lokukhulelwa | Ukunyuka kwesisindo ngokukhawuleza kunokuba kucetyisiwe kunokuchaphazela ukusebenza kwe-insulin. |
| Imbali yosapho yesifo seswekile | Ukuba isalamane esisondeleyo, njengomama wakho, utata, okanye abantakwenu, sinesifo seswekile sohlobo lwesibini, nawe usenokuba nesifo semfuza. |
| I-prediabetes | Le yimeko apho inqanaba leswekile lingekho phezulu ngokwaneleyo ukuba libizwe ngokuba sisifo seswekile, kodwa liphezulu kancinci kunesiqhelo. Umntu onesi sifo usengozini enkulu yokuba nesifo seswekile ngexesha lokukhulelwa. |
| Ukuba nesifo seswekile ekukhulelweni kwangaphambili | Ukuba ubunale meko ngexesha lokukhulelwa kwangaphambili, kusenokwenzeka ukuba uphinde ube nayo kwixesha lakho elilandelayo lokukhulelwa. |
| Ngaphezulu kweminyaka engama-25 ubudala | Njengoko ukhula, umngcipheko wale meko uyanda kancinci. |
| Ukuba nomntwana onobunzima obungaphezulu kweekhilogram ezi-4 (iikhilogram ezi-9) ngaphambili | Oku kuthetha ukuba amanqanaba eswekile egazini lakho asenokuba anyukile ukuya kwinqanaba elingabonakaliyo ngexesha lokukhulelwa kwangaphambili. |
| Ukuba ne-PCOS | Abafazi abanesi sifo esibizwa ngokuba yiPolycystic Ovary Syndrome (PCOS) basenokuba nokumelana ne-insulin kwasekuqaleni. |
Kaloku, senzani ngoku?
Ukuba ukhathazekile ngezi zinto zinobungozi, zibeke ecaleni. Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo ngale nto nogqirha wakho.
Isifo seswekile sokukhulelwa sidla ngokuvela kwikota yesithathu yokuqala yokukhulelwa. Oko kukuthi, phakathi kweeveki ezingama-24-28. Wonke umama okhulelweyo eSri Lanka uvavanywa iswekile ngeli xesha. Okwenziwayo kukuba, unikwa isiselo esineswekile uze emva koko uhlolwe inqanaba leswekile egazini emva kweyure. Oku kubizwa ngokuba yi-OGTT (Oral Glucose Tolerance Test) .
Nangona kunjalo, ukuba unenye okanye ngaphezulu kwezi zinto zibalulekileyo ezikhankanyiweyo apha ngasentla, ugqirha wakho unokucebisa olu vavanyo kwikota yokuqala yokukhulelwa.
Kwenzeka ntoni ngokweziphumo?
Ukuba iziphumo zovavanyo lwakho zibonisa ukuba unesifo seswekile sokukhulelwa, akukho sizathu sokoyika. Eyona nto ibalulekileyo kukulandela imiyalelo oyinikwe ngugqirha wakho kunye nengcali yesondlo ngokuchanekileyo.
Okokuqala zama oku kulandelayo njengonyango:
- Ukutya: Uza kunikwa ukutya okufanelekileyo, okungenaswekile ingako, nokulinganiselayo. Ungacelwa ukuba utye izidlo ezincinci ezi-5-6 ngosuku, endaweni yokutya izidlo eziphambili ezi-3.
- Ukuzilolonga: Ukuzilolonga okulula kwemihla ngemihla, njengokuhamba, kunokunceda ukuphucula ukusebenza kwe-insulin. Nangona kunjalo, kufuneka udibane nogqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo lokuzilolonga.
Kwiimeko ezininzi, ungalawula kakuhle amanqanaba eswekile egazini lakho ngale ndlela yokutya kunye nokuzilolonga. Kuphela xa ungakwazi ukuyilawula ngaloo ndlela, apho ugqirha wakho aza kukuqalisa ngenaliti ye-insulin okanye mhlawumbi iipilisi. Oku kwenzeka kuphela de umntwana azalwe.
Khumbula, ukuba ulawula kakuhle amanqanaba eswekile egazini lakho, unganciphisa kakhulu umngcipheko wokuba umntwana wakho akhule kakhulu, abe nesifo seswekile, kwaye abe nezinye iingxaki zempilo. Ngokuzinikela kwakho, wena nomntwana wakho ninokuhlala nisempilweni.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sokukhulelwa sisifo sexesha elifutshane esenzeka ngexesha lokukhulelwa kuphela. Sihlala siphela emva kokuba umntwana ezelwe.
- Asikuko oku okubangela ingxaki yakho, kodwa kungenxa yokuba utshintsho lwehomoni ngexesha lokukhulelwa luthintela i-insulin ukuba isebenze kakuhle.
- Le meko ingalawulwa kakuhle ngokulandela imiyalelo kagqirha wakho (ukutya, umthambo, kunye namayeza ukuba kuyimfuneko) ngokuchanekileyo.
- Musa ukulibazisa uvavanyo lwakho lweswekile yegazi rhoqo. Kubaluleke kakhulu kukhuseleko lwakho nolomntwana wakho.
- Ukuba ulawulwa kakuhle, unethuba elihle lokuzala umntwana osempilweni ngaphandle kweengxaki. Ngoko ke ungakhathazeki.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho