Khawucinge ukuba awuzange usele utywala , kodwa uzive ngathi ubusele. Ulwimi lwakho luyathuka xa uthetha, uzive unesizungu xa uhamba, kwaye uzive unesizungu. Usapho lwakho nabahlobo banokukutyhola ngokusela. Ngaba oku kungenzeka ngokwenene kumntu ongakhange asele nethontsi lotywala ? Ewe, kunokwenzeka. Namhlanje siza kuthetha ngemeko yezonyango engaqhelekanga kodwa ebaluleke kakhulu ekufuneka uyiqaphele.
Ngamafutshane, yintoni i-Auto-Brewery Syndrome (ABS)?
Elinye igama lale nto yi-'gut fermentation syndrome'. Ngamafutshane, okwenzekayo koku kukuba ukutya esikutyayo kuyabila kwaye kuvelise utywala (i-ethanol) emathunjini ethu. Kufana nefektri encinci esebenza ngaphakathi esiswini sethu. Yiyo loo nto ibizwa ngokuba yi-'Auto-Brewery Syndrome'.
Ngokwesiqhelo, amathumbu ethu alungelelaniswe neebhaktheriya ezilungileyo nezimbi kunye nefungi. Oku sikubiza ngokuba yi-'gut microbiome '. Kodwa kumntu onesi sifo, loo bhalansi iyalahleka, kwaye iintlobo ezithile ze-yeast okanye ifungi (ingakumbi i-'Saccharomyces cerevisiae' kunye ne- 'Candida albicans') zikhula kakhulu emathunjini. Emva koko, xa utya ukutya okune - carbohydrate eninzi , njengesonka, irayisi, kunye neelekese, loo gwele igqithisileyo iyayibilisa loo nto yokutya kwaye yenze utywala.
Xa ubungakanani botywala obuveliswayo busanda, isibindi sethu asikwazi ukubucoca bonke. Ngenxa yoko, utywala buyaqokelelana egazini size siqale ukuba neempawu ezifana nezo besinokuzibona ukuba besisela utywala. Oku kubikwe rhoqo kwihlabathi liphela, kodwa oogqirha abaninzi bakholelwa ukuba kusenokubakho ezinye iimeko ezingafunyaniswanga.
Zingaba yintoni iimpawu zale meko?
Iimpawu ziyafana nezo zokunxila utywala. Zinokwenzeka ngequbuliso, ingakumbi emva kokutya okune-carbohydrate eninzi.
| Udidi lweempawu | Iimpawu ezibonakalayo |
|---|---|
| Iimpawu ngokubanzi | Ukudinwa okungachazekiyo, isiyezi, ubunzima bokuhamba (njengokugxadazela). |
| Iimpawu zenkqubo yengqondo neyengqondo | Intetho engacacanga, ukungakwazi ukugxininisa, ukulahlekelwa yinkumbulo, ukozela, kunye nokudinwa okungapheliyo. |
| Iimpawu ezinxulumene nenkqubo yokugaya ukutya | Iimeko ezinje ngokudumba, isicaphucaphu, ukuhlanza, iintlungu zesisu, kunye ne-Irritable Bowel Syndrome (IBS). |
| Kwiimeko ezinzulu | Ukuxhuzula kunye nokuba yi-coma kusenokubakho. |
Eyona nto iyingozi kakhulu ngale nto kukuba ukuba uqhuba imoto unezi mpawu, kunokuba yingozi enkulu kuwe nakwabanye. Kwakhona, unokuba netyala lokuqhuba unxilile emehlweni omthetho.
Ngubani osengozini enkulu yokuhlaselwa yile meko?
Nangona le meko inokwenzeka nakubantu abasempilweni, abanye abantu basengozini enkulu.
- Kwabo banesifo seswekile .
- Kubantu abanezifo zamathumbu ezifana nesifo sikaCrohn .
- Isifo samathumbu amafutshane (kwabo basuswe inxalenye yamathumbu ngotyando).
- Kubantu abanesifo sesibindi esinamafutha esinganxilisiyo (NAFLD).
- Abantu abasebenzisa amayeza okubulala iintsholongwane ixesha elide. Kuba amayeza okubulala iintsholongwane abulala iintsholongwane ezilungileyo emathunjini, nto leyo evumela ukuba iifungi zande.
- Kwabo baqhele ukutya ukutya okune-carbohydrate eninzi.
Uyibona njani le nto kanye kanye?
Ukuba unale mpawu kwaye abanye bekutyhola ngazo, into yokuqala neyona ilungileyo onokuyenza kukubona ugqirha ngoko nangoko uze uthethe ngazo.
Ugqirha uza kukuphulaphula ngenyameko malunga neempawu zakho. Emva koko, banokwenza uvavanyo oluthile ukuqinisekisa imeko.
1. Uvavanyo lwegazi: Oku kuya kujonga amanqanaba otywala egazini lakho. Oku kungenziwa, ingakumbi ukuba uneempawu, ukuze kubonwe ukuba unalo na utywala egazini lakho, nokuba awukaseli utywala.
2. Uvavanyo lwelindle: Olu vavanyo lunceda ukubona ukuba kukho ukukhula okugqithisileyo kwegwele okanye ifungi emathunjini.
3. Uvavanyo lweCarbohydrate Challenge: Olu lolona vavanyo luphambili olusetyenziselwa ukufumanisa esi sifo. Apha, xa inqanaba lakho lotywala egazini likwi-zero, ugqirha ukunika ulwelo lweglucose (iswekile) ukuba ulusele. Emva koko, inqanaba lakho lotywala egazini lilinganiswa ngamaxesha ahlukeneyo kwiiyure ezimbalwa. Ukuba unesifo, inqanaba lakho lotywala egazini liya kwanda emva kokusela iglucose.
Iphathwa njani?
Nje ukuba uxilongwe, unyango ludla ngokubandakanya iqela loogqirha, kuquka ugqirha wosapho lwakho, ingcali yezifo zamathumbu, kunye nengcali yesondlo.
Iindlela zonyango zinokwahlulwahlulwa zibe ngamacandelo amabini.
- Unyango ngamayeza: Amayeza okulwa nefungus anikwa ukulawula ukukhula kakhulu kwefungus emathunjini. Ngamanye amaxesha, ukuba kufunyenwe ukuba kukho usulelo lwebhaktheriya oluyimbangela, amayeza okubulala iintsholongwane anokunikwa.
- Utshintsho kwindlela yokutya: Olu lolona nyango lubalulekileyo noluhlala ixesha elide. Ngenxa yokuba utywala benziwe ngeecarbohydrate, kufuneka unciphise indlela ozisebenzisa ngayo.
- Ukutya Okune-Carbohydrate Ephantsi: Isonka, irayisi, ipasta, iitapile, iswekile kunye nokutya okumnandi, kwaneziqhamo kufuneka zincitshiswe kakhulu.
- Ukutya okutyebileyo kwiproteni: Ugqirha wakho uza kukucebisa ukuba utye ukutya okutyebileyo kwiproteni njengenyama, intlanzi kunye namaqanda.
- Kwabanye abantu, le meko inokulawulwa ngaphandle kwamayeza ngokulawula ukutya kwabo ngokufanelekileyo.
Kwezinye iimeko, izongezo ezifana neeprobiotics zinokunikwa ukunceda ukubuyisela iintsholongwane ezilungileyo emathunjini. Kwiimeko ezinzima kakhulu ezingaphenduliyo kunyango, unyango oluphambili olufana nokufakelwa kwe-fecal microbiota lunokuqwalaselwa.
Umyalezo Wokuya Ekhaya
- I-Auto-Brewery Syndrome yimeko engaqhelekanga ebangela i-hangover ngenxa yokuba umzimba uvelisa utywala ngokwawo, ngaphandle kokusela utywala.
- Isizathu esiphambili soku kukukhula kakhulu kweentlobo ezithile zegwele okanye iifungi emathunjini.
- Ukuba wena okanye umntu omaziyo une-hangover engaselanga utywala, musa ukuyithatha lula loo nto kwaye funa ingcebiso kagqirha ngoko nangoko.
- Ngexesha lonyango, kubaluleke kakhulu ukulandela ukutya okune-carbohydrate ephantsi , kunye namayeza.
- Kubaluleke kakhulu ukugcina usapho kunye nabantu obathandayo benolwazi, njengoko le meko inokukhokelela kwiingxaki zentlalo nezomthetho.
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