Uyakhumbula na intloko ebuhlungu engaqhelekanga ephuma ngaphakathi entlokweni yakho emva kokusela isiselo esibandayo? Iyamangalisa kakhulu, akunjalo? Kuba nangona umkhuhlane uvakala emlonyeni nasemqaleni wakho, intlungu ivakala entlokweni yakho. Ngokufanayo, ngamanye amaxesha igxalaba lakho liqala ukuqaqamba ngaphandle kwesizathu. Intlungu ikwindawo enye, kodwa unobangela ukwindawo eyahlukileyo ngokupheleleyo yomzimba. Kwizonyango, oku sikubiza ngokuba yi -'Referred Pain' . Oku ngamanye amaxesha kunokuba luphawu lwesifo esinzulu, ngoko ke kubalulekile ukukwazi oku.
Injani intlungu edluliselwayo?
Intlungu edluliselwa kwabanye abantu inokuviwa ngeendlela ezahlukeneyo ngumntu ngamnye. Kunzima ukutsho ukuba yintoni kanye kanye. Kodwa kukho iindlela ezimbalwa eziqhelekileyo zokuyiva.
| Uhlobo lwentlungu | Kalula nje... |
|---|---|
| Qaphile | Intlungu ebukhali ngequbuliso, efana nokuhlatywa. |
| Ubuthuntu | Intlungu engapheliyo, engathandekiyo, nenzima. |
| Iyakhupha imisebe | Intlungu evakala ngathi iqala kwenye indawo ize isasazeke nakwezinye iindawo. |
| Njengokutshisa (Ukutsha) | Imvakalelo yokutsha. |
| Njengokurhawuzelela (Ukurhawuzelela) | Intlungu eza nokurhawuzelela, njengeembovane ezibaleka zijikeleza. |
| Ihlala ihleli | Intlungu engapheliyo. |
| Ukuguquguquka | Intlungu ebuhlungu okwethutyana, ize iphele ize ikhule kwakhona. |
Abantu abaninzi bayichaza le ntlungu njengoxinzelelo oluxinanisiweyo . Njengoko intlungu isasazeka, kuba nzima ukuyiqonda apho ivela khona.
Uyazi njani ukuba le yintlungu edluliselweyo okanye yintlungu eqhelekileyo?
Akulula ukwahlula ezi ntlungu zimbini. Kodwa cinga ngale ndlela: Ukuba unentlungu kwindawo apho kungekho monakalo, kufuneka ukhathazeke. Umzekelo, ukuba une-cartilage ekruqukileyo egxalabeni lakho, kuyinto eqhelekileyo ukuva iintlungu. Kodwa ukuba ngequbuliso uqala ukuva iintlungu egxalabeni lakho ngaphandle kwesizathu esicacileyo , kusenokwenzeka ukuba uthunyelwe intlungu. Mhlawumbi intlungu ivela kwinto ethile esiswini sakho. Yindlela yomzimba wakho yokukuxelela into ethile.
Ukuba ufumana iintlungu zomqolo okanye zamagxa, ukuphefumla kancinci, isiyezi, okanye iintlungu zesifuba ngaphandle kokwenzakala, bonana nogqirha ngokukhawuleza . Ezi zinokuba ziimpawu zokuhlaselwa yintliziyo okanye esinye isifo sentliziyo.
Kutheni le nto le ntlungu ithethwayo isenzeka?
Isizathu soku bubunzima benkqubo yethu yemithambo-luvo. Ngamafutshane, yonke imithambo-luvo emzimbeni wethu ifana nenethiwekhi enkulu yemithambo-luvo edibeneyo. Xa kukho ingxaki ndaweni ithile, loo mithambo-luvo ithumela imiqondiso engqondweni isithi, "Kukho into engalunganga apha, kukho intlungu!"
Nangona kunjalo, ngamanye amaxesha ezi mithambo-luvo zisebenza ngokungathi zitshintshiwe . Nangona unobangela wentlungu ukwinxalenye ethile yomzimba, iimpawu zentlungu engqondweni zithunyelwa kwenye indawo eyahlukileyo ngokupheleleyo. Yiyo loo nto intlungu ikwindawo enye, kwaye unobangela ukwenye indawo.
Zeziphi iindawo eziqhelekileyo apho intlungu edluliselwayo yenzeka khona?
Intlungu edluliselwayo ixhaphake kakhulu kwiindawo ezithile zomzimba. Ixhaphake kakhulu kangangokuba oogqirha bayijonga njengophawu lwezifo ezikwezinye iindawo emzimbeni.
| Indawo apho intlungu ivakala khona | Isizathu esikrokrelwayo esisisiseko |
|---|---|
| Umqolo obuhlungu |
|
| Intlungu yamagxa | Isenokuba luphawu lwengxaki yemiphunga okanye yesibindi okanye isifo sentliziyo. |
| Intlungu yesandla | Ingabangelwa zizifo ezifana nokuhlaselwa yintliziyo, i-angina, i-shingles, okanye i-fibromyalgia. |
| Intlungu emazinyweni nasemhlathini | Idla ngokubangelwa yimeko yemithambo-luvo ebizwa ngokuba yi-trigeminal neuralgia. Isenokuba luphawu lokuhlaselwa yintliziyo. |
Le yimizekelo embalwa nje. Intlungu edluliselwayo inokwenzeka naphi na emzimbeni. Kungcono ukubona ugqirha wakho ukuze akunike icebiso ukuze ufumane kanye kanye ukuba intlungu yakho izama ukuthini kuwe.
Ugqirha uyifumana njani le nto?
Xa ubona ugqirha, uza kuqala akuhlole ngokwasemzimbeni, aze akubuze imibuzo ethile malunga nentlungu yakho.
- Iqale nini intlungu?
- Kudala kangakanani le ntlungu ikhona?
- Uziva phi iintlungu?
- Ingaba intlungu ihlala ihleli okanye iyafika iphele?
- Ngaba wakha waba neengozi okanye wenzakala ngaphambili?
Ngokusekelwe kwiimpendulo zakho kule mibuzo, kunokucetyiswa uvavanyo olongezelelweyo ukuqinisekisa ukuxilongwa okanye ukuthintela ezinye izifo.
- Uvavanyo lwegazi
- Ii-X-reyi
- Iskeni ye-ultrasound
- Iiskeni ze-CT
- Iskeni ye-MRI (i-MRI)
Iphathwa njani intlungu ethunyelweyo?
Ukuze unyange iintlungu ezithunyelweyo, awunakusebenzisa amayeza kuphela kwindawo apho intlungu ivakala khona. Ngokuqinisekileyo kufuneka unyange imeko ebangela loo nto.
Umzekelo, ukuba unentlungu yesandla ngenxa yesifo esibizwa ngokuba yi-fibromyalgia, ugqirha uza kunyanga i-fibromyalgia. Xa oko kunyangwa, intlungu yesandla nayo iya kuphela.
Ukuba intlungu iyaqhubeka ukuya kuthi ga kwinqanaba elithile emva kokunyanga unobangela oyintloko, ugqirha wakho unokucebisa ezinye iindlela zonyango zokunciphisa ukungonwabi.
- Izibulali-ntlungu
- Unyango lwe-Acupuncture
- Unyango lwe-TENS (transcutaneous electrical nerve stimulation)
Izinto onokuzenza ekhaya
Kukho iindlela ezahlukeneyo zokunciphisa iintlungu nokudumba ekhaya, kodwa ngaphambi kokuba wenze ezi zinto, kubalulekile ukuthetha nogqirha ukuqinisekisa ukuba ayisiyonto imbi njengokuhlaselwa yintliziyo.
- Faka amanzi ashushu kunye nomkhenkce kwindawo ebuhlungu.
- Ukuntywilisela kwisitya samanzi afudumeleyo ngetyuwa ye-Epsom (i-magnesium sulfate) kunokunceda ekunciphiseni iintlungu zemisipha.
- Phumla kakuhle.
Ufanele uye nini kugqirha ngoko nangoko?
Ukuba unentlungu ongenakuyiqonda okanye ongayichaziyo, musa ukuyityeshela. Thetha nogqirha ngoko nangoko. Intlungu ethunyelweyo yindlela yomzimba wakho yokucela uncedo.
Ingakumbi, ukuba kukho iintlungu esifubeni kunye nentlungu ephuma egxalabeni, engalweni, emazinyweni okanye emhlathini, oko kungaba luphawu lokuhlaselwa yintliziyo. Kwimeko enjalo, kubaluleke kakhulu ukufowunela u-911 okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane.
Ngaba i-Referred Pain kunye ne-Phantom Pain zizinto ezahlukeneyo?
Nangona zifana kancinci, ziimpawu ezimbini ezahlukeneyo. Intlungu engaqhelekanga kukuziva intlungu kwinxalenye yomzimba esusiweyo (umzekelo, umlenze onqunyulweyo). Intlungu edluliselwayo lunxibelelwano phakathi kwamalungu amabini omzimba akhoyo.
Umyalezo Wokuya Ekhaya
- Intlungu edluliselwayo yintlungu yokwenyani, kodwa ibangelwa yingxaki ekwilungu elahlukileyo ngokupheleleyo lomzimba.
- Intlungu emqolo, egxalabeni, engalweni, okanye emhlathini ngaphandle kwesizathu esicacileyo inokuba luphawu lwesifo esinzulu.
- Ukuba ufumana intlungu engachazekiyo ngolu hlobo, ungaze uyityeshele. Ngokuqinisekileyo bonana nogqirha wakho.
- Intlungu ethunyelweyo ayinyangwa kwindawo apho intlungu ivele khona, kodwa inyangwa ngenxa yesizathu esiyintloko.
- Ukuba unentlungu esifubeni ephuma engalweni, egxalabeni, okanye emhlathini, yiya kwigumbi likaxakeka (ETU) ngokukhawuleza.
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