Siyazi ukuba ukulwa nomhlaza webele akuyonto ilula. Emva kotyando, unyango lwe-chemotherapy, okanye unyango lwe-radiation, kuyinto eqhelekileyo ukuziva udiniwe kakhulu, emzimbeni nasengqondweni. Emva kokuba unyango luphelile, usenokuzibuza, "Ngaba ndiya kuze ndikwazi ukubuyela kubomi bam bakudala?" Ewe, ngokuqinisekileyo unako! Ukuvuselelwa kukho ukukunceda ngaloo nto. Makhe sithethe ngaloo nto namhlanje.
Kutheni sidinga ukuvuselelwa?
Ngamafutshane, ukuvuselelwa komzimba kukunceda umzimba wakho uphile emva konyango lomhlaza webele. Olu nyango lunokubangela ukuba ube neengxaki ezahlukeneyo.
- Intlungu nokuqina: Usenokuziva iintlungu okanye ukuqina kwiindawo ezifana negxalaba, ikhwapha, okanye i-groin apho utyando lwenziwe khona.
- Ubuthathaka nokudinwa: Ukudinwa okubangelwa lunyango kunokukwenza uzive ubuthathaka kangangokuba awukwazi nokwenza imisebenzi emincinci.
- Ubunzima bokuhamba: Kunokuba nzima ukwenza izinto ezinjengokuphakamisa ingalo yakho okanye ukuyibeka ngasemva komqolo wakho.
- I-Lymphedema: Usenokuba ukhe wayibona le nto. I-Lymphedema yimeko apho ulwelo lwe-lymph engalweni lungaphumi kakuhle, nto leyo ebangela ukudumba engalweni, njengesiphumo sonyango, ingakumbi emva kokususa ii-lymph nodes ekhwapheni.
Ukuba uhlangabezana nazo naziphi na kwezi, musa ukuba neentloni okanye ubandezeleke wedwa. Ezi ziimeko abantu abaninzi abahlangabezana nazo. Kukho iingcali zonyango ezinokukunceda ngale nto. Aba ziingcali zonyango lomzimba kunye neengcali zonyango lomsebenzi.
Yintoni iPhysical Therapy?
Unyango lomzimba luphathelele ukukunceda ngeengxaki zokushukuma komzimba wakho, iintlungu, kunye namandla. Khawuthelekelele ukuba unengxaki yokuphakamisa ingalo yakho emva kotyando, igxalaba lakho libuhlungu, okanye uziva ngathi uyaphambana. Kulapho ugqirha wakho anokukuthumela khona kwingcali yonyango lomzimba.
Xa uqala ukubona ingcali yezonyango, baya kuthetha nawe baze bakubuze ngentlungu yakho, ukudumba, kunye nokunye ukungakhululeki. Baya kujonga ukuba ungawushukumisa kangakanani umzimba wakho ongasentla, amahlombe, neengalo, kunye nendlela ome ngayo umzimba wakho. Emva koko , wena kunye nengcali yezonyango niya kusebenza kunye ukuze nigqibe ukuba zeziphi iinjongo enifuna ukuzifezekisa kwaye nidale isicwangciso sokufika apho.
Iiseshoni zonyango lomzimba zingabandakanya izinto ezinje:
- Ukuphulula: Khulula izihlunu kunye namalungu aqinileyo.
- Ukolula: Yandisa ukuguquguquka kwamalungu kunye nezihlunu ngoncedo logqirha wezonyango.
- Imithambo Yokwakha Amandla: Ifundisa imithambo elula enokwenziwa ekhaya.
- Ulawulo lweLymphedema: Funda indlela yokusebenzisa iindlela ezikhethekileyo zokuphulula kunye neebhandishi zokucinezela ukulawula ukudumba kwengalo.
Into ebalulekileyo kukuba eli asiloxesha lokunyanzela umzimba wakho ukuba uzilolonge kwaye uwenze ube nzima ngakumbi. Injongo ephambili kukunciphisa ukungonwabi kwakho, ukwenza intshukumo ibe lula, kunye nokubuyisela amandla akho alahlekileyo.
Uncedo oluvela kwi-Occupational Therapy
Unyango lomsebenzi lwahlukile kancinci. Lugxile ekukuncedeni ubuyele kwimisebenzi yakho yemihla ngemihla . Oku kuquka yonke into ukusuka ekunxibeni kusasa, ukuya ekwenzeni imisebenzi yasekhitshini, ukuya ekubuyeleni emsebenzini.
Ingcali yezonyango zomsebenzi iza kukunceda ufumane izisombululo kwimingeni yakho yemihla ngemihla yobomi.
Ugqirha wakho angakunceda ngezinto ezifana nezi:
- Iindlela ezizezinye: Ifundisa ngeendlela ezizezinye zokwenza imisebenzi yemihla ngemihla ngokulula okanye ngezixhobo ezizilungelelanisayo ezenzelwe loo njongo ngokukodwa.
- Ulawulo lwaMandla: Kukunceda ukuba ubeke phambili imisebenzi yakho yemihla ngemihla ukuze wandise amandla akho.
- Utshintsho kwindlela yokuphila: Ikubonisa indlela yokwenza utshintsho oluncinci kwimeko-bume yasekhaya okanye kwindlela yokuphila ukuze izinto zibe lula.
- Impilo-ntle yengqondo: Ukuziqhelanisa neendlela zokuphumla ezinokunceda ekulawuleni iintlungu okanye uxinzelelo.
- Iingxaki zokucinga: Inceda ekulweni neengxaki zenkumbulo kunye nokucinga, ezifana 'ne-chemo brain' ebangelwa kunyango.
- Ulawulo lweLymphedema: Iingcebiso zokuzilolonga kunye nokunyamekela ulusu zinokunceda ukulawula ukudumba kweengalo.
Umahluko phakathi konyango lomzimba kunye nonyango lomsebenzi
Ukuze sikuncede uqonde ezi ndlela zimbini zonyango ngcono, makhe sijonge le theyibhile.
| Unyango | Ingqwalasela ephambili | Imizekelo |
|---|---|---|
| Ulungiso lwenyama | Iingxaki zokunyakaza komzimba, amandla, kunye nentlungu. (Indlela umzimba wakho ohamba ngayo) | Ukuzilolonga iintlungu zamagxa, ukoyisa ubunzima bokuhamba, kunye nokuphulula umzimba ukuze kulawulwe i-lymphedema. |
| Unyango Lomsebenzi | Ukukwazi ukwenza imisebenzi yemihla ngemihla kwakhona wedwa. (Oko ukwenzayo kubomi bemihla ngemihla) | Iindlela ezilula zokunxiba, iindlela zokonga amandla zokusebenza ekhitshini, kunye nokujongana neengxaki zenkumbulo. |
Ungalibali amandla okuzilolonga!
Nokuba awudingi unyango lomzimba ngokukodwa, ugqirha wakho unokucebisa ezinye iindlela ezilula nezikhuselekileyo onokuzenza ekhaya. Kodwa khumbula, ungaqali naluphi na uhlobo lomthambo de ugqirha wakho okanye ingcali yezonyango ikuxelele ukuba ukulungele.
Ukuzilolonga akuncedi nje kuphela ukuba ubuyele kubomi bakho besiqhelo, uphando lufumanise ukuba ukuzilolonga kunokwandisa ubomi babantu abachachayo kumhlaza webele.
Ukuzilolonga kukwabonelela ngeenzuzo ezifana nezi:
- Inceda ukugcina ukuhamba kakuhle kwengalo negxalaba emva kotyando okanye unyango lwemitha.
- Inciphisa ukudinwa okubangelwa ngumhlaza okanye unyango.
- Inganciphisa isicaphucaphu esibangelwa yi-chemotherapy.
- Ikunceda ulale kakuhle.
- Inciphisa uxinzelelo.
- Ikwanceda ukuphucula ubomi bakho besondo.
Ukuba awuqinisekanga ukuba uqale phi, cinga ngokufuna uncedo kumqeqeshi womthambo ofanelekileyo onamava okusebenza nabantu abachachayo kumhlaza. Ugqirha wakho angacebisa umntu onjalo.
Umyalezo Wokuya Ekhaya
- Ukuvuselelwa yinxalenye ebaluleke kakhulu yokuchacha emva konyango lomhlaza webele.
- Unyango lomzimba lunokunceda kwizinto ezifana neentlungu, ukuqina, ubunzima bokushukuma komzimba wakho, kunye nokudumba kweengalo zakho (i-lymphedema).
- Unyango lomsebenzi lukunceda ukuba wenze imisebenzi yemihla ngemihla ngokulula nangokuzithemba kwakhona.
- Ukuzilolonga kuluncedo kakhulu, kodwa qiniseka ukuba uqala kuphela emva kokuba ufumene imvume kagqirha wakho .
- Thetha ngokukhululekileyo nogqirha wakho malunga nokungonwabi komzimba okanye ngokweemvakalelo okufumanayo. Ungaze woyike ukucela uncedo. Awuwedwa kolu hambo.
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