Ukuba ukwiiveki zokuqala zokukhulelwa, kusenokwenzeka ukuba sele uqalile ukufumana into eyaziwa ngokuba yi- 'Morning Sickness'. Enyanisweni, ngaphezulu kwesiqingatha sabasetyhini abakhulelweyo bafumana le meko. Nangona igama layo liyi-'morning sickness', esi sicaphucaphu nokuhlanza sinokwenzeka nangaliphi na ixesha losuku. Abantu abaninzi baziva benesicaphucaphu kakhulu ngeli xesha kangangokuba abakwazi nokujonga ukutya abakuthandayo. Ngoko ke into yokuqala ekufuneka uyenze kukuziqinisekisa ukuba oku kuqhelekile.
Kutheni kuvela esi sicaphucaphu? Zithini izizathu?
Nangona unobangela ochanekileyo woku ungaziwa, oogqirha bakholelwa ukuba oku kungenxa yokunyuka ngequbuliso kwamanqanaba eehomoni emzimbeni wakho ngexesha lokukhulelwa. Ngamafutshane, yindlela umzimba wakho osabela ngayo kutshintsho olukhulu oluqhubekayo ngaphakathi kuwe.
Kukho izinto ezithile ezidla ngokubangela ukuba esi sicaphucaphu sibe sibi kakhulu. Makhe sibone ukuba zeziphi.
| Izinto ezibangela isicaphucaphu | Inkcazo |
|---|---|
| Amanye amavumba | Izinto ezifana nevumba lokupheka (umz. iilentile, inyama) kunye nevumba elinamandla zinokubangela isicaphucaphu ngequbuliso. |
| Ezinye izitya | Le meko inokuba mandundu, ingakumbi xa usitya ukutya okuneziqholo nokunamafutha. |
| Ezinye izizathu | Esi sicaphucaphu sinokubangelwa yimozulu eshushu, ukuvuza amathe kakhulu, kwaye ngamanye amaxesha ngaphandle kwesizathu konke konke. |
Ixesha elininzi, esi sicaphucaphu nokuhlanza kuyaphela malunga nesiqingatha sokukhulelwa, esimalunga neenyanga ezi-4-5. Nangona kunjalo, kwabanye abantu, kunokuba nzima ngakumbi. Siyibiza le meko ngokuthi `( Hyperemesis Gravidarum )`. Oku akufani nesicaphucaphu esiqhelekileyo sasekuseni. Kule meko, umzimba uyaphelelwa ngamanzi emzimbeni, unciphise ubunzima, kwaye kufuneka ulaliswe esibhedlele. Ukuba ucinga ukuba imeko imbi kakhulu, ngokuqinisekileyo bonana nogqirha.
Yintoni enokwenziwa ngale ngxaki?
Zininzi izinto ezilula esinokuzenza ekhaya ukulawula esi sicaphucaphu nokuhlanza. Makhe sijonge ukuba ziyintoni na.
1. Sela amanzi amaninzi kunye nolwelo (Ukukhupha amanzi emzimbeni)
Xa uhlanza, ulahlekelwa ngamanzi amaninzi, nto leyo enokubangela ukuba umzimba uphelelwe ngamanzi emzimbeni. Kubalulekile ukusela ulwelo oluninzi kangangoko kunokwenzeka. Ngamanye amaxesha, ukutya ukutya, nokuba livumba lokutya, kunokukwenza ube nesicaphucaphu, ngoko ungazama ukusela ulwelo kuqala.
Umama okhulelweyo kufuneka asele ubuncinane iiglasi ezisi-8 zamanzi ngosuku. Iziselo ezineswekile encinci zinokuba lula esiswini. Zama ezi zinto:
- Isiselo esenziwe ngelayimu
- Ulwelo olufana ne-electrolyte
- Amanzi e -ginger ale okanye i-soda
- Ungatya neepakethe zeqhwa, ijeli, okanye ijusi yeziqhamo eqandisiweyo.
Nangona kunjalo, hlala kude neziselo ezine-asidi eninzi ezifana neeorenji kunye neegrapefruit ngeli xesha, kuba zinokubangela ukungakhululeki ngakumbi esiswini.
2. Ujinja ngumhlobo osenyongweni.
Ijinja liyeza lendalo elidala nelisebenzayo lokunyanga isicaphucaphu. Izifundo zifumanise nokuba ukuthatha isiraphu yejinja okanye umgubo wejinja kunokunciphisa kakhulu isicaphucaphu kunye nokuhlanza ngexesha lokukhulelwa.
Ungasebenzisa ijinja ngale ndlela:
- Iti eyenziwe ngesiqwenga sejinja (iti yejinja)
- Iintlobo zeebhisikithi zejinja
- Yongeza ijinja encinci ekutyeni kwakho.
- Yitya iziqwenga ezimbini zejinja eqinisiweyo .
Nangona ijinja inokubangela isitshiso sentliziyo kwabanye abantu, ngokubanzi liyeza elikhuselekileyo nelisebenzayo.
3. Ukutya Okungacacanga
Ukutya okuneziqholo nokunamafutha kunokusiphazamisa isisu sakho nangakumbi. Ngoko ke, licebo elihle ukuqhela ukutya okungenaziqholo, okunamafutha aphantsi, nokungagayeki lula ngeli xesha.
Abantu abaninzi balandela oko kwaziwa ngokuba yi-"BRAT diet." Oku kuthetha ukuba:
- Ibhanana
- Irayisi
- I-Applesauce (Oku kunqabile eSri Lanka, ungatya into efana nama-apile abilisiwe endaweni yoko)
- Isonka esithosiweyo (isonka esithosiweyo)
Akunyanzelekanga ukuba uzigcinele kuphela ezi zine. Ungatya izinto ezifana neetapile ezibilisiwe, ii-crackers zetyuwa, kunye nesobho esingenaziqholo . Kodwa khumbula, akulunganga ukutya ezi zinto kuphela ngalo lonke ixesha. Kuba aziboneleli zonke izondlo ozidingayo wena nomntwana wakho. Nje ukuba isicaphucaphu siphele kancinci kwaye isisu sakho sizinzile, yongeza kancinci kancinci ezinye ukutya ezifana nemifuno neziqhamo.
4. I-Vitamin B6 kunye namayeza
Kufunyenwe ukuba iVitamin B6 (iPyridoxine) inceda ekulawuleni isicaphucaphu. Ngamanye amaxesha oogqirha bacebisa iVitamin B6 kunye ne-antihistamine Doxylamine. Izifundo zibonise ukuba olu xube lunciphisa isicaphucaphu kunye nokuhlanza kubasetyhini abakhulelweyo malunga ne-70%.
Nangona amayeza amaninzi okulwa nokugabha ekhuselekile ngexesha lokukhulelwa, akukho lwazi lwaneleyo malunga nokhuseleko lwamayeza athile. Umzekelo, iyeza i-ondansetron lisebenza kakhulu ekunyangeni isicaphucaphu, kodwa kukholeleka ukuba libeka umngcipheko othile kumntwana ongekazalwa ngexesha le-trimester yokuqala kwaye linokubangela iingxaki kubantu abanesifo sentliziyo.
Ngoko ke khumbula oku: Ungaze uthathe amayeza okugabha kwikhemesti wedwa. Soloko ubona ugqirha wakho kwaye usebenzise kuphela amayeza awacebisayo.
Ukuba unale mpawu, bonana nogqirha ngokukhawuleza!
Ukucaphuka kwasekuseni kunokulawulwa ngamayeza asekhaya. Nangona kunjalo, ukuba unezinye zeempawu ezingezantsi, kungaba luphawu lwesifo esinzulu. Ukuba kunjalo, bona ugqirha wakho ngokukhawuleza. Ukuba kuyimfuneko, ungathandabuzi ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
| Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza | |
|---|---|
| Isicaphucaphu esinzima kunye nokuhlanza | Ukuba uhlanza izihlandlo ezininzi ngemini ungayeki. |
| Ukuba awukwazi ukugcina ulwelo luphantsi | Ukuba uyahlanza nasemva kokusela amanzi amancinci. |
| Ukuncipha kokuchama | Ukuba ubungakanani bomchamo obuveliswayo buphantsi kakhulu okanye ukuba umchamo unombala otyheli/mdaka omnyama (olu luphawu lokuphelelwa ngamanzi emzimbeni). |
| Ukudinwa kunye nokuquleka | Ukuba uziva unesizungu okanye utyhafile xa umi. |
| Ukubetha kwentliziyo | Ukuba uziva ngathi intliziyo yakho ibetha ngokukhawuleza. |
Umyalezo Wokuya Ekhaya
- Ukucaphuka kwasekuseni kuxhaphakile kakhulu ngexesha lokukhulelwa. Musa ukukhathazeka ngako.
- Sela amanzi amaninzi ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
- Zama amayeza alula asekhaya afana nejinja nokutya okungenaziqholo.
- Ukuba ukuhlanza kunye nesicaphucaphu zinzima, isenokuba yimeko enzima ebizwa ngokuba yi-"Hyperemesis Gravidarum". Ngoko ke qaphela iimpawu.
- Ungaze uthathe amayeza okunyanga isicaphucaphu okanye nasiphi na esinye isifo ngaphandle kokubonisana nogqirha.
- Ukuba unamathandabuzo ngemeko yakho, thetha nogqirha wakho.
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