Ukuba ungumama okhulelweyo, mhlawumbi uqhelene nokungakhululeki kokuvakalelwa kukuba ugula kwaye uhlanza kusasa. Nangona uninzi lwethu luyibiza ngokuba yi- 'Morning Sickness ', eneneni yimeko ecaphukisayo kakhulu enokuhlala imini yonke. Kwabanye oomama, inokuba nzima kangangokuba bangavumi nokutya. Kodwa ungakhathazeki, awuwedwa. Eli thuba liqhelekile phakathi kwama-50% nama-80% oomama abakhulelweyo. Makhe sithethe ngalo ngokweenkcukacha namhlanje.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kutheni le nto 'iSifo sasekuseni' senzeka?
Oogqirha abakakwazi ukuxela ngqo ukuba yintoni ebangela oku. Kodwa kucingelwa ukuba kubangelwa lutshintsho lweehomoni oluyenzeka emzimbeni wakho ngexesha lokukhulelwa. Ngamafutshane, amanqanaba eehomoni ezifana ne-'hCG (Human Chorionic Gonadotropin)' kunye ne-'Estrogen' ezinceda umntwana akhule ngequbuliso ayanda. Esi sicaphucaphu nokuhlanza kwenzeka njengoko umzimba wakho uzama ukuziqhelanisa nolu tshintsho lutsha.
Kwakhona, ivumba lakho liyakhula ngeli xesha. Kwanevumba ongaliboniyo linokubangela isicaphucaphu ngeli xesha. Oku kudla ngokuqala malunga neeveki ezi-6 zokukhulelwa kwaye kuye kuphele kancinci kwiiveki ezili-12-14. Nangona kunjalo, abanye oomama banokufumana oku kungakhululeki kancinci okanye kancinci de umntwana azalwe.
Eyona nto ibalulekileyo kukuba, 'Ukuguliswa yiNtsasa' akuthethi ukuba uyagula. Luphawu oluqhelekileyo lokukhulelwa okunempilo .
Izinto onokuzenza ekhaya ukunciphisa ezi ngxaki
Nangona kungenakwenzeka ukuyimisa ngokupheleleyo, kukho iindlela ezilula zokukunceda ulawule ukungonwabi kwaye udlule kusuku lwakho. Makhe sijonge ukuba zithini.
| Ingcebiso | Inkcazo |
|---|---|
| Yitya kancinci, rhoqo. | Isicaphucaphu sinokukhula xa isisu singenanto okanye xa sigcwele kakhulu ngaxeshanye. Ngoko ke endaweni yokutya kathathu, yitya ukutya okuncinci rhoqo emva kweeyure ezimbini. |
| Yitya into ethile ngaphambi kokuba uphume ebhedini. | Gcina i-cracker, isilayi sesonka esomileyo, okanye into efana ne-cereal ecaleni kwebhedi yakho. Yitya enye yayo ebhedini kwangoko nje ukuba uvuke kusasa, linda imizuzu eli-15-20, uze uvuke. |
| Ukutya okwahlukileyo namanzi | Abanye abantu baziva becaphuka ngakumbi xa besela amanzi ngelixa besitya. Sela amanzi imizuzu engama-30 ngaphambi okanye emva kokutya. Kodwa ngokuqinisekileyo kufuneka usele amanzi owadingayo ngaloo mini, kuba ukuphelelwa ngamanzi emzimbeni kunokubangela isicaphucaphu. |
| Lumka ngevumba nokutya. | Chonga kwaye uphephe ivumba elikwenza ungakhululeki (ukutya okuthile, ivumba, umsi wecuba). Endaweni yokutya okunamafutha amaninzi kunye neziqholo, khetha ukutya okulula ukukugaya kunye neecarbohydrate ezininzi, njengeyogathi kunye nesobho. |
| Nxiba iimpahla ezikhululekileyo. | Ziphephe iimpahla eziqinileyo kunye neebhulukhwe eziqinileyo ezinamabhanti aqinileyo. Ezi zinto zinokubangela uxinzelelo esiswini kwaye zonyuse isicaphucaphu. |
Ezinye izinto ezinokukunceda
- Ijinja: Ijinja yindlela yendalo ethandwayo yokunyanga isicaphucaphu. Ungayisela iti yejinja, utye iilekese zejinja, okanye uhlafune iipilisi zejinja. Nangona kunjalo, kuyacetyiswa ukuba ungathathi ngaphezu kwe-1000 milligrams (1000 mg) yejinja ngosuku.
- IVithamini B6: Abanye oomama bafumanisa ukuba iVithamini B6 inceda ekunciphiseni isicaphucaphu. Kodwa ungaze uthathe nayiphi na iVithamini ngaphandle kokubonisana nogqirha wakho kuqala. Yithathe kuphela ukuba ugqirha wakho uyinike umyalelo, kwaye kuphela kwidosi ayicebisayo (ngesiqhelo ingabi ngaphezu kwe-25mg ngosuku).
- Ilamuni/Iminti: Ukuvumba ivumba lelamuni, okanye ukutyumza amagqabi ambalwa eminti esandleni sakho, kuzisa isiqabu kwangoko kwabanye abantu.
- Iibhendi ze-Acupressure: Kufunyaniswe ukuba ukufaka uxinzelelo kwindawo ye-acupressure ye-P6, engaphantsi kwesandla, kunciphisa isicaphucaphu. Iibhendi ezifana ne-Sea-Bands, ezenzelwe le njongo ngokukodwa, ziyafumaneka kwiikhemesti. Abantu abaninzi basebenzisa ezi zinto kuba azinazo iziphumo ebezingalindelekanga.
Ngawaphi amaxesha afanelekileyo okubonana nogqirha?
Nangona 'ukugula kwasekuseni' kuxhaphakile, kunokuba nzima kwezinye iimeko. Le meko siyibiza ngokuba yi ' Hyperemesis Gravidarum '. Oku kufuna unyango olukhawulezileyo. Jonga ukuba unazo na ezi mpawu zilandelayo.
- Ukuba uhlanza ngamandla izihlandlo ezininzi ngemini.
- Ukuba awukwazi nokugcina amanzi amancinci esiswini sakho.
- Ukuba unciphisa umzimba .
- Ukuba ubungakanani bomchamo owudlulayo bunciphile kwaye umchamo wakho ujike waba mnyama ngombala otyheli/mdaka. (Ezi ziimpawu zokuphelelwa ngamanzi emzimbeni)
- Ukuba uhlala uziva udiniwe kwaye unesiyezi.
- Ukuba kukho igazi emhlanzweni .
Ukuba unayo nayiphi na kwezi mpawu, bonana nogqirha wakho ngokukhawuleza. Ukuba kuyimfuneko, ungathandabuzi ukuya kwigumbi likaxakeka lesibhedlele (ETU) . Le meko inokuchaphazela wena nomntwana wakho.
Ekugqibeleni, eyona nto ibalulekileyo kukufumana into ekufaneleyo. Into ekufaneleyo kumhlobo wakho isenokungasebenzi kuwe. Mamela umzimba wakho. Yitya oko unako, xa unako. Ungayeki ukutya kuba uhlanza. Umntwana wakho udinga izondlo njengawe. Eli lixesha elinzima, kodwa khumbula, eli lixesha lexeshana.
Umyalezo Wokuya Ekhaya
- Ukucaphuka kwasekuseni yimeko eqhelekileyo ngexesha lokukhulelwa. Musa ukukhathazeka ngayo.
- Endaweni yokutya ukutya okukhulu ngaxeshanye, yitya ukutya okuncinci rhoqo emva kweeyure ezimbini.
- Ziphephe iivumba nokutya okwandisa isicaphucaphu.
- Zama ukufumana isiqabu kwizinto zendalo ezifana nejinja, ilamuni, kunye nemint.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uthathe naziphi na izongezo okanye iivithamini, ezifana nevithamini B6.
- Ukuba ukuhlanza kukhulu, ukwehla kobunzima, okanye uzive udiniwe kakhulu, funa ingcebiso kagqirha ngokukhawuleza.
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