Ukuba ungumntu okhathalela ulusu lwakho kwaye ujongeka umhle, kufuneka ukuba ulivile igama elithi 'Retinol' ngalo lonke ixesha. Lithethwa ngalo kuyo yonke indawo kwimidiya yoluntu, kwiimveliso zobuhle. Kufuneka ukuba uvile ukuba lilungile kwi-acne, lithintela imibimbi, kwaye ligcine inkangeleko yobutsha. Ngoko ke yintoni kanye kanye iRetinol? Iyenza ntoni kulusu lwethu? Sifanele siyisebenzise njani? Makhe sithethe ngayo yonke le nto ngokweenkcukacha nangokulula namhlanje.
Ngamafutshane, yintoni iRetinol?
I-Retinol luhlobo lwevithamini A. Liyeza elisetyenziswa eluswini. Oko kuthetha ukuba asiyonto oyiselayo, yinto oyithambisa eluswini. Ungazifumana ezi kwiimveliso ezahlukeneyo.
- Iikrimu
- Iijeli
- Iiloshini
- Izithambiso
- Iiserum
I-Retinol yinto ekhawulezisa ukuveliswa kweeseli zolusu. Ngokukodwa, inceda ulusu lwethu lukhuphe iiseli ezindala nezifileyo ngokukhawuleza, ivumela ukuba kuvele iiseli ezintsha neziphilileyo. Ikwathintela iimbobo ukuba zingavaleki.
Okubaluleke ngakumbi, i-Retinol inyusa ukuveliswa kwe-collagen eluswini lwethu. I-Collagen yiproteni egcina ulusu lwethu lubukeka lulutsha kwaye luthambile. Njengoko sikhula, le collagen iyancipha, yiyo loo nto imibimbi yolusu lwethu. I-Retinol inyusa i-collagen, enciphisa imigca emincinci kunye nemibimbi, inika ulusu lwethu inkangeleko entsha neyomeleleyo .
Ziziphi iintlobo zeRetinol kwaye yintoni umahluko phakathi kwazo?
Nangona igama elithi Retinol lisetyenziswa kakhulu, kukho iintlobo ezahlukeneyo kunye namandla alo. Kubaluleke kakhulu ukuba uwazi lo mahluko.
| Uhlobo | Inkcazo | Indlela yokuyifumana |
|---|---|---|
| I-Retinol | Uhlobo oluthambileyo lwevithamini A. Kuthatha ixesha ukuba ulusu luqhele. Kungathatha iinyanga ezininzi ukuba iziphumo zibonakale. | Zingathengwa rhoqo ngaphandle kwekhawuntara kwiikhemesti okanye njengeemveliso zobuhle. |
| IiRetinoids (umz. iTretinoin, iAdapalene) | Ezi zinamandla kakhulu kuneRetinol. Zisebenza kwinqanaba leeseli kwaye zibonelela ngeziphumo ezikhawulezayo. Zikwanokubangela iziphumo ebezingalindelekanga. | Ezi zifanele zifunyanwe kuphela ngomyalelo kagqirha . Ugqirha wesikhumba ngulowo uzinika imiyalelo. |
Eyona nto ibalulekileyo kukukhetha eyona ilungele uhlobo lolusu lwakho. Ngoko ke, kulungile ukuthetha nogqirha wakho ngaphambi kokusebenzisa i-retinol.
Iingxaki eziphambili zesikhumba ezinyangwa nge-retinol
I-Retinol ayisosixhobo esibulala iintaka ezimbini ngelitye elinye nje kuphela, sisixhobo esinokubulala ezininzi. Oko kuthetha ukuba inezisombululo zeengxaki ezahlukeneyo zesikhumba.
Amanxeba e-Acne kunye ne-Acne
I-Retinol inceda ekuthinteleni ukuqokelelwa kweeseli zesikhumba ezifileyo kunye neoyile kwimingxunya yesikhumba. Oku kunciphisa ukwenzeka kwe-acne efana neentloko ezimhlophe kunye neentloko ezimnyama. Nangona kunjalo, khumbula ukuba i-acne inokwanda kancinci kwiiveki zokuqala zokusetyenziswa. Oku kubizwa ngokuba yi-"Retinol Purge". Oku kuthetha ukuba ukungcola phantsi kwesikhumba kuyaphuma. Kodwa ngokuqhubeka nokusetyenziswa, ulusu luya lucaca kancinci.
I-Retinol inokunceda ekunciphiseni amabala abomvu namdaka aseleyo emva kokuba i-acne ipholile. Nangona kunjalo, ayinampembelelo ingako kwizilonda ezinzima ezitshone eluswini okanye ezisasazeke kumphezulu.
Amabala amnyama kunye nemibimbi eluswini
I-Retinol inokunceda ekunciphiseni i-hyperpigmentation ebangelwa kukuvezwa lilanga. Kwaye, njengoko besitshilo ngaphambili, ikwanceda ukulawula imigca emincinci kunye nemibimbi eyenzeka ngokuhamba kwexesha ngokwandisa imveliso ye-collagen kunye nokugcina ulusu luthambile.
Ezinye izifo zesikhumba
- I-Psoriasis: I-Retinol ilawula ukukhula ngokukhawuleza kweeseli zolusu kule meko. Nangona kunjalo, ugqirha unokucebisa i-Retinol kunye namanye amayeza.
- Iimpawu Zokolula: I-Retinol inceda ekunciphiseni ukubonakala kwezi zilonda ezibangelwa kukolula ulusu ngexesha lokutyeba nokukhulelwa.
- I-Melasma: I-Retinol (ingakumbi i-Tretinoin) ikwasetyenziselwa ukunciphisa amabala amakhulu amdaka ebusweni abangelwa kukutshintsha kweehomoni, njengaxa ukhulelwe.
Uyisebenzisa njani iRetinol ngokukhuselekileyo?
Ngenxa yokuba i-retinol inamandla kakhulu, kubalulekile ukuyisebenzisa ngokufanelekileyo. Ukuyisebenzisa gwenxa kunokonakalisa nolusu lwakho.
1. Yenza uvavanyo lwePatch:Ngaphambi kokuba uyisebenzise okokuqala, faka intwana encinci kwindawo encinci, njengasemva kwendlebe yakho, uze uyivavanye kangangeentsuku ezimbalwa. Qala ukuyisebenzisa ebusweni bakho kuphela ukuba ulusu lwakho luba bomvu kakhulu okanye lurhawuzelela.
2. Qala kancinci: Musa ukuqala ukuyisebenzisa yonke imihla. Kwiiveki ezimbini ukuya kwezintathu zokuqala, sebenzisa yonke imihla. Nje ukuba ulusu lwakho luqhele, ungayisebenzisa yonke imihla.
3. Sebenzisa ebusuku kuphela: I-Retinol yenza ulusu lwakho lube buthathaka kakhulu ekukhanyeni kwelanga, ngoko ke hlala uyisebenzisa ebusuku kuphela .
4. Hlamba ngobunono: Xa uhlamba ubuso bakho, sebenzisa isicoci esithambileyo. Musa ukuhlikihla kakhulu. Faka iRetinol emva kokuhlamba nokusula ubuso bakho kakuhle (emva kwemizuzu engama-20-30).
5. Okuncinci kwanele: Ubungakanani be-pea buyanele ubuso bonke. Ukufaka kakhulu akuyi kukunika iziphumo ezikhawulezileyo, kwaye kuya kwandisa ukurhawuzelela kolusu.
6. Isithambisi-mafutha siyimfuneko: Faka isithambisi-mafutha esifanelekileyo emva kwemizuzu embalwa emva kokufaka i-retinol. Oku kuya kunciphisa ukoma kolusu kunye nokurhawuzelelwa . Khetha isithambisi-mafutha esingenazo i-comedogenic.
7. Yenza i-sunscreen ibe yinxalenye yendlela yakho yokuphila: Xa usebenzisa i-retinol, kubalulekile ukufaka i-sunscreen ene-SPF engama-30 nangaphezulu yonke imihla. Ngaphandle koko, ulusu luya kuba semngciphekweni wokonakaliswa lilanga.
Iziphumo ebezingalindelekanga kunye nendlela yokujongana nazo
Kuqhelekile ukuba nemiphumo emibi xa uqala ukusebenzisa i-retinol, kodwa iya kuphela ngokuhamba kwexesha.
| Iziphumo ebezingalindelekanga eziqhelekileyo | Ungayilawula njani? |
|---|---|
| Ukoma, ukubomvu, kunye nokudumba/ukurhawuzelela kwesikhumba | Sebenzisa yonke imihla. Sebenzisa isithambisi esifanelekileyo. |
| Ukuxobuka kolusu | Oku kuqhelekile. Kwenzeka njengoko ulusu luzivuselela. Musa ukuluhlikihla nzima ukususa amaxolo. Sebenzisa i-moisturizer. |
| Ukutsha lilanga | Qiniseka ukuba usebenzisa i-SPF 30+ sunscreen emini. Kuphephe ukulisebenzisa ilanga phakathi kwentsimbi ye-10am ne-4pm kangangoko unako. |
Ngaba iRetinol ifanelekile kumama abakhulelweyo nabancancisayo?
Eli linqaku elibaluleke kakhulu: Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, kufuneka ukuphephe ngokupheleleyo ukusebenzisa iRetinol okanye iRetinoids (ingakumbi iintlobo zomlomo).
Ezi zinokubangela iziphene ezinkulu zokuzalwa komntwana ongekazalwa. Nangona ubuninzi obungena egazini buphantsi xa busetyenziswa eluswini, akufanelekanga ukuthatha umngcipheko. Ke ngoko, qhagamshelana nogqirha wakho ukuze ufumane ezinye iindlela zonyango ezikhuselekileyo zeengxaki zolusu ngeli xesha.
Umyalezo Wokuya Ekhaya
- I-Retinol sisithako esinamandla esithathwe kwi-vitamin A enyanga amaqhakuva kunye nemibimbi.
- Ukuba uqala ukuyisebenzisa, qala kancinci. Yisebenzise yonke imihla, ebusuku kuphela.
- Kungathatha iinyanga ezininzi ukubona iziphumo. Yiba nomonde.
- Xa usebenzisa i-retinol, kubalulekile ukusebenzisa i-sunscreen yonke imihla.
- Ukuba kukho ukurhawuzelelwa okukhulu kwesikhumba okanye impendulo engaqhelekanga, yeka ukuyisebenzisa ngoko nangoko kwaye udibane nogqirha wakho.
- Oomama abakhulelweyo nabancancisayo kufuneka baphephe ngokupheleleyo ukusebenzisa iRetinol.
- Kungcono ukufuna iingcebiso zonyango ngaphambi kokuba uqalise naluphi na uhlobo lonyango lolusu, ingakumbi ukuba unengxaki yolusu.
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