Umhlaza we-Colorectal, okwaziwa ngokuba ngumhlaza wamathumbu amakhulu kunye nomhlaza wamathumbu amakhulu, unokuchaphazela nabani na. Ngamanye amaxesha, kunzima koogqirha ukutsho ngqo ukuba kutheni kusenzeka oku. Nangona kunjalo, ngoku kukho izinto ezininzi ezinyusa umngcipheko wokufumana esi sifo. Ngoko ke namhlanje, masithethe ngezi zinto zinobungozi ezinokuchaphazela ubomi bakho. Kubalulekile ukuzazi ezi zinto.
Ziziphi izinto ezibangela umngcipheko womhlaza?
Masijonge ezi ngongoma ngokweenkcukacha nganye nganye. Mhlawumbi enye okanye ezingaphezulu kwezi zingasebenza nakuwe. Ngoko ke funda ngononophelo.
1. Ubudala
Le yeyona nto iphambili ebangela umngcipheko. Esi sifo sixhaphake kakhulu emva kweminyaka engama-50. Umngcipheko wokufumana lo mhlaza uyanda kancinci kancinci ngokuhamba kweminyaka elishumi emva kweminyaka engama-30. Kodwa oku akuthethi ukuba abantu abancinci abanakukwazi ukuba nawo. Ukuba kukho umntu kusapho lwakhe oye waba nesi sifo kakhulu, ngamanye amaxesha kukho ithuba elincinci lokuba nawo afumaneke nakumntu ongaphantsi kweminyaka engama-30.
2. Isini
Ngokubanzi, amadoda asemngciphekweni omkhulu wokuba nomhlaza wamathumbu amakhulu kunye nomhlaza wamathumbu amakhulu kunabasetyhini. Umhlaza wamathumbu amakhulu ungachaphazela zombini izini ngokulinganayo, kodwa umhlaza wamathumbu amakhulu uxhaphake kakhulu kumadoda .
3. Iipolyps kwikholoni
Eli linqaku elibaluleke kakhulu. Ngamafutshane, iipolyps ziintshulube ezincinci, ezifana nokukhula ezikhula eludongeni lwangaphakathi lwekholoni okanye i-rectum yethu. Uninzi lwazo azinawo umhlaza ekuqaleni. Nangona kunjalo, ngokuhamba kwexesha, ezinye iintlobo zinokuguquka zibe ngumhlaza.
Ingakumbi ii-Adenomas, luhlobo lwee-polyps ezinobungozi obukhulu bokukhula zibe ngumhlaza. Ezi zithathwa njengenyathelo lokuqala lomhlaza wamathumbu amakhulu.
Eyona nto ingcono kukuba ezi polyps zinokufunyanwa zisuswe ngaphambi kokuba zibe ngumhlaza ngokuhlolwa kwangethuba ngugqirha (umzekelo, i-colonoscopy).
4. Imbali Yakho Yempilo
Imbali yakho yempilo nayo iyayichaphazela le nto.
- Ukuba ukhe waba nalo mhlaza ngaphambili: Ukuba ukhe waba nomhlaza wamathumbu amakhulu ngaphambili waza wanyangwa, kukho ithuba elincinci lokuba uza kuphinda ubuye. Umngcipheko uphezulu kakhulu ukuba ufunyenwe okokuqala ungekafiki kwiminyaka engama-60. Oku kuyinyani nokuba ukhe wasuswa iipolyps ngaphambili.
- Ezinye izifo zamathumbu: Ukuba unesifo esihlala ixesha elide esibangela ukudumba kwamathumbu, njenge- ulcerative colitis okanye isifo sikaCrohn , umngcipheko wakho wokuba nomhlaza uphezulu.
5. Imbali yoSapho
Oku kukwayinto ekufuneka uyilumkele kakhulu.Ukuba isalamane esisondeleyo (umama, utata, umnakwenu, udadewenu, okanye umntwana) sikhe saba nalo mhlaza, nawe usemngciphekweni omkhulu wokuba nawo.
- Ukuba eso sihlobo safunyaniswa sinesifo ngaphambi kokuba sifikelele kwiminyaka engama-45 ubudala, umngcipheko uphezulu nangakumbi.
- Ukuba amalungu amaninzi osapho analo mhlaza okanye iipolyps, oko kukwangumngcipheko omkhulu.
Kwakhona, ezinye iimeko zemfuza ezidluliselwa kwizizukulwana ngezizukulwana ziyandisa umngcipheko. Umzekelo, ukuba iimeko ezifana ne-`(Familial Adenomatous Polyposis)`, `(MYH-associated polyposis)`, kunye ne-`(Heroditary Non-polyposis Colorectal Cancer)` zisebenza kusapho, kungekuphela nje umhlaza wamathumbu amakhulu kodwa nezinye iintlobo zomhlaza zinokuvela.
Indlela esiphila ngayo iyichaphazela njani loo nto?
Imikhwa yethu yemihla ngemihla nayo inefuthe elikhulu koku. Ezi zizinto esinokuzitshintsha, ngoko ke kufanelekile ukuba siziqaphele.
| Into Engumngcipheko | Kalula nje... |
|---|---|
| 6. Ukutya | Umngcipheko uphezulu ukuba utya ukutya okuninzi okuneoyile eninzi, amafutha, kunye ne-cholesterol, kunye nenyama ebomvu (efana nenyama yenkomo kunye nengulube), kunye nemifuno, iziqhamo kunye nemifuno eluhlaza etyebileyo kancinci. |
| 7. Indlela yokuphila | Ukusela utywala ngokugqithisileyo, ukutshaya, ukungazilolongi, kunye nokutyeba (ukutyeba kakhulu) kwandisa umngcipheko wokuba nomhlaza. |
| 8. Isifo seswekile | Abantu abanesifo seswekile banamathuba amaninzi okufumana lo mhlaza kunabo bangenayo. |
| 9. Ugqatso | Lo mhlaza uqhelekile phakathi kwamanye amaqela eentlanga ehlabathini. Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba lo mhlaza ungavela nakubani na walo naluphi na uhlanga, nakweliphi na ilizwe, kuquka nabantu bethu eSri Lanka. |
Senza ntoni ngoku?
Ukuba unezi zinto zingaphezulu kwesinye kwezi zinobungozi, unokuba sengozini enkulu yokuba neepolyps okanye umhlaza. Kodwa ungoyiki. Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho ngale nto. Mxelele ngemingcipheko yakho. Emva koko, ugqirha wakho uya kukwazisa ngeendlela zokunciphisa umngcipheko wakho kunye nexesha ekufuneka uvavanywe ngalo.
Kwakhona, ukuba uneempawu ezifana nokopha emqolo okanye utshintsho kwindlela ohamba ngayo amathumbu (umz., ukuzibhokoxa ukuze ukhuphe indle, ukuqhina okungapheliyo) , musa ukuyityeshela nje loo nto. Kwimeko ezinjalo, qiniseka ukuba ucela ingcebiso kugqirha.
Umyalezo Wokuya Ekhaya
- Umhlaza we-Coloral Cancer unokuchaphazela nabani na, ngoko ke kubalulekile ukuqaphela izinto ezinokubangela umngcipheko.
- Izinto ezibangela umngcipheko kukuba neminyaka engaphezu kwama-50 ubudala, ukuba nembali yosapho yalo mhlaza, kunye nokuba nee-polyps kumathumbu amakhulu.
- Ukutya okunempilo (imifuno neziqhamo ezityebileyo kwi-fiber) kunye nendlela yokuphila esebenzayo (ukuzilolonga) kunokunciphisa umngcipheko.
- Ukuba ubona ukopha emqolo okanye utshintsho olungaqhelekanga kwindlela ohamba ngayo amathumbu, musa ukulibazisa kwaye udibane nogqirha wakho ngoko nangoko .
- Ukuba unezinto ezinokubangela umngcipheko, thetha nogqirha wakho ngazo uze uhlolwe kwangethuba.
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