Ngaba ugqirha wakho ukunike iyeza elibizwa ngokuba yiRopinirole lezinye zeempawu zesifo sikaParkinson, okanye iRestless Legs Syndrome, ukungonwabi okungaqhelekanga emilenzeni yakho? Ukuba kunjalo, namhlanje siza kuthetha nje ngeli yeza, into elinokuyenza, kunye nento ekufuneka uyilumkele xa ulisebenzisa. Oku kuya kuba luncedo kakhulu kuwe.
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Luhlobo luni lonyango iRopinirole?
Ngamafutshane, iRopinirole (edla ngokubizwa ngegama lophawu iRequip) liyeza elisetyenziswa kakhulu ukunyanga izifo ezimbini.
1. Iimpawu zesifo sikaParkinson: Eli yeza linceda ekulawuleni ukungcangcazela, ukuqina, kunye nobunzima bokuhamba okwenzeka kwesi sifo.
2. I-RLS (Restless Legs Syndrome): Le yimeko ebonakaliswa kukunqwenela okungalawulekiyo ukushukumisa imilenze, ingakumbi ebusuku xa uzama ukulala. I-Ropinirole inokunceda ukunciphisa oku kungakhululeki kwaye ikuncede ulale ngcono.
Ngaphandle koku, ugqirha wakho angakunika eli yeza nakwezinye iimeko zonyango.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukuthetha nogqirha wakho ngazo naziphi na ezinye iimeko zempilo onokuba nazo. Eli yeza lisenokungafaneleki kuye wonke umntu. Qiniseka ukuba uxelela ugqirha wakho ukuba unezinye zezi meko zidweliswe ngezantsi.
- Ukuba unesifo sentliziyo
- Ukuba unegazi eliphezulu okanye eliphantsi
- Ukuba unesifo sezintso
- Ukuba unesifo sesibindi
- Ukuba unesifo sokulala esingalawulekiyo emini (i-narcolepsy)
- Ukuba unesifo sokurhona okanye i-sleep apnea
- Ukuba utshaya icuba okanye icuba
- Ukuba uzama ukukhulelwa, ukhulelwe okwangoku, okanye ungumama oncancisayo
- Ukuba ukhe waba ne-allergy kwiRopinirole okanye naliphi na elinye iyeza okanye ukutya.
Ukuxelela ugqirha wakho ngezinto ezinje kuya kumnceda ukuba akunike unyango olufanelekileyo nolukhuselekileyo.
Ndingayisebenzisa njani le yeza?
Qaphela la manqaku xa usebenzisa eli yeza.
- Sela idosi oyinikwe ngugqirha wakho, kanye njengoko uyalelwe, nangexesha elifanelekileyo. Ginya ipilisi ngeglasi yamanzi.
- Oku kungenziwa ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba ufumana ukungakhululeki esiswini okanye isicaphucaphu emva kokusela iyeza, ukulisela kunye nokutya kunokunceda ekunciphiseni oku.
- Eyona nto ibalulekileyo kukuba, ungaze uyeke ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.Ukwenza njalo kunokubangela iziphumo ebezingalindelekanga ezinzulu kwaye kuyenze mandundu imeko yakho. Ukuba uyayeka ukuyisebenzisa, yenza njalo phantsi kweliso likagqirha, uze wehlise umthamo kancinci kancinci.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungathandabuzi ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Thatha idosi oyiphosileyo ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Musa ukuyiphinda kabini idosi ukuze ubuyisele idosi oyiphosileyo.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Nika ingqalelo kwiinguqu ezenzeka emzimbeni wakho ngelixa usebenzisa eli yeza.
Ukozela kunye nokulala ngequbuliso: Eli yeza linokukwenza uzive ulele okanye unesizungu. Ngoko ke , ziphephe izinto ezifuna ulumke, ezinjengokuqhuba imoto, ukusebenza kwiindawo eziphakamileyo, okanye ukusebenzisa oomatshini, ude wazi kakuhle ukuba eli yeza likuchaphazela njani. Lumka xa utshintsha indawo, ingakumbi ukuba uluphele, njengoko unokuziva unesizungu okanye uwe xa umi okanye uhleli phantsi ngokukhawuleza.
Eyona nto ingaqhelekanga neyingozi ngale mithi kukuba ngamanye amaxesha ingakwenza ulale ngequbuliso ngaphandle kwesilumkiso . Oku kungenzeka ngelixa uqhuba imoto, uthetha okanye usitya. Ukuba oku kuyenzeka kuwe, xelela ugqirha wakho ngoko nangoko.
Izicelo: Abanye abantu banokufumana iminqweno engalawulekiyo yokungcakaza, ukulala ngesondo, ukuchitha imali ngokungeyomfuneko, okanye ukutya kakhulu ngelixa besebenzisa la mayeza. Esi sisiphumo esibi samayeza. Ukuba wena okanye usapho lwakho nibona naluphi na utshintsho kwezi, kubalulekile ukuthetha nogqirha wakho ngaphandle kokuba neentloni.
Amanye amanqaku:
* Utywala: Iziphumo zale mithi zinokuba yingozi kakhulu xa zisetyenziswa notywala. Ngoko ke, kuphephe ukusela utywala.
* Umlomo owomileyo: Usenokuba nomlomo owomileyo. Oku kungalawulwa ngokuhlafuna itshungama engenaswekile nokusela amanzi amaninzi. Ukuba kuyaqhubeka, xelela ugqirha wakho.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengalo naliphi na iyeza, iRopinirole inokubangela iziphumo ebezingalindelekanga. Ezinye zezi ziyingozi, ngelixa ezinye zixhaphakile.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Izinto ekufuneka uzixele kugqirha wakho okanye kwi-ETU ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Ukulala ngequbuliso | Ukulala ngexesha lemisebenzi eqhelekileyo, njengokuqhuba imoto. |
| Utshintsho lwengqondo | Ukungazoli, ukudideka, imeko yokudakumba, ukubona/ukuva izinto ezingekhoyo (imibono). |
| Iminqweno engalawulekiyo | Iminqweno emitsha okanye eyandayo yokungcakaza, ukulala nomntu, okanye ukuchitha imali ngokungeyomfuneko. |
| Utshintsho kuxinzelelo lwegazi | Uxinzelelo lwegazi olunyukileyo okanye oluphantsi (isiyezi, ukuquleka, ubuthathaka). |
| Utshintsho kwisantya sentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza okanye ngendlela engaqhelekanga. |
| Iintshukumo ezingalawulekiyo | Iintshukumo ezingalawulekiyo zentloko, umlomo, intamo, iingalo, okanye imilenze. |
| Izinto ekufuneka aziswe ugqirha ukuba uyaqhubeka | |
| Ukuqhinwa | Ingalawulwa ngokusela amanzi amaninzi nokutya ukutya okunefayibha eninzi (iziqhamo, imifuno). |
| Ukudinwa kunye nokozela | Oku kudla ngokuqala ekuqaleni. |
| Umlomo owomileyo | Ukusela amanzi kunye neelekese ezingenaswekile kunokunceda. |
| Intloko ebuhlungu, isicaphucaphu | Ukusela amayeza kunye nokutya kunokunciphisa isicaphucaphu. |
Ndingaligcina njani iyeza?
Ukuze kugcinwe umgangatho wamayeza, kubalulekile ukuwagcina ngokuchanekileyo.
- Yigcine itshixiwe kwaye ikude nabantwana nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Khusela kubushushu obugqithisileyo, ukukhanya, kunye nokufuma. Oko kuthetha ukuba ungayigcini kwiindawo ezifana negumbi lokuhlambela.
- Musa ukusebenzisa amayeza aphelelwe lixesha.
- Xa ulahla amayeza aphelelwe lixesha okanye angafunekiyo, kungcono ukubonana nogqirha wakho. Ungaze uwalahle enkunkuma okanye uwahlambe endlwini yangasese ngaphandle kwengcebiso kagqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Ropinirole liyeza elinikwa ngugqirha. Lisebenzise kanye njengoko ugqirha wakho eliyalele.
- Kuphephe ukuyeka amayeza ngequbuliso ngaphandle kwengcebiso kagqirha nangasiphi na isizathu.
- Lumka ngomngcipheko wokozela kakhulu nokulala ngaxeshanye ngelixa usebenzisa eli yeza. Kuphephe ukuqhuba imoto ude wazi ukuba oku kukuchaphazela njani.
- Ukuba ufumana iminqweno engalawulekiyo, njengokungcakaza, ukuchitha imali ngokungeyomfuneko, okanye eminye imiphumo emibi, yazisa ugqirha wakho ngoko nangoko.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi, iivithamini, kunye nezongezo ozithathayo.
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