Ngaba ukhulelwe? Ukuba kunjalo, mhlawumbi ukhe waba namava afanayo. Xa uvuka esitulweni, uqengqeleka ebhedini, okanye ukhohlela kakhulu, uziva intlungu ebukhali, etsalayo esiswini sakho esisezantsi okanye kwindawo yemiphunga, akunjalo? Oomama abaninzi bayoyika kancinci le ntlungu yequbuliso. Kodwa uninzi lwexesha, ayisiyonto yokukhathazeka ngayo. Yimeko eqhelekileyo kakhulu eyenzeka ngexesha lokukhulelwa. Yile nto sithetha ngayo namhlanje.
Yintoni kanye kanye iRound Ligament Pain?
Ngamafutshane, le yintlungu engathandekiyo eyenzeka esiswini sakho, emqolo, okanye kwindawo yesinqe ngexesha lokukhulelwa kwakho. Cinga ngayo, isibeleko sakho (ingxowa ebamba umntwana) sinee-ligaments ezimbini eziqinileyo, ezifana nentambo ezinceda ukuba axhomeke macala omabini. Ezi zizinto esizibiza ngokuba 'zii-ligaments ezijikelezileyo.' Ezi zimalunga ne-10-12 centimeters ubude. Ezi zihamba ngesibeleko sakho, zidlule emqolo wakho, kwaye zinamathele eludongeni olusezantsi lwesisu.
Xa ukhulelwe, isibeleko sakho siyakhula kancinci kancinci njengoko umntwana wakho ekhula. Emva koko ezo ligaments zimbini zifana nentambo ziqala ukunwebeka, njengebhanti yerabha. Uxinzelelo kunye nokutsala ezi ligaments zezona zinto zibangela intlungu . Le ntlungu inokwenzeka, ingakumbi xa ushukuma ngequbuliso.
Olu luphawu oluqhelekileyo lokukhulelwa, ngoko ke akukho mfuneko yokukhathazeka kakhulu ngalo. Kodwa ukuba intlungu ayipheli emva kokuphumla okanye ukutshintsha indlela ohlala ngayo, okanye ukuba ihamba nokopha kwegazi kwilungu lobufazi, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho.
Ivakala njani le ntlungu? Iphi?
Le ntlungu idla ngokuqala kwikota yesibini yokukhulelwa (iiveki ezili-14 ukuya kwezingama-27). Oku kungenxa yokuba isibeleko sikhula ngokukhawuleza ngeli xesha. Nangona kunjalo, abanye abantu banokuhlangabezana nale meko kwangethuba okanye kamva. Intlungu idla ngokuvakala ngolu hlobo:
- Intlungu ebukhali, ehlabayo
- Intlungu ebuhlungu
- Ukuziva ngathi uyatsalwa kwaye ubanjwe
- Njengokuxinana kwemisipha
Le ntlungu ingenzeka kwisisu esisezantsi okanye kwindawo yemiphunga. Ngamanye amaxesha inokuba macala omabini, okanye ibe cala elinye. Ihlala ithatha imizuzwana okanye imizuzu embalwa kuphela. Kodwa ukuba intlungu iyaqhubeka iiyure ezininzi, bona ugqirha.
Ngaba umntu ongakhulelwanga angaziva ezi ntlungu?
Ewe. Nangona oku kudla ngokunxulunyaniswa nokukhulelwa, abafazi abangakhulelwanga nabo banokuziva ezi ntlungu. Ngamanye amaxesha kunokuba luphawu lwemeko efana ne -endometriosis , apho izicubu ezimele ukuba ngaphakathi kwesibeleko zikhula ngaphandle kwesibeleko. Ke ngoko, ukuba umfazi ongakhulelwanga uyaqhubeka nokuba nolu hlobo lwentlungu, licebo elihle ukubona ugqirha.
Izinto ezonyusa iintlungu kunye nezinto onokuzenza ukuze uzithomalalise
Eyona nto ibangela le ntlungu kukuhamba ngequbuliso. Ngoko ke, ukuqonda ukuba intlungu ifika nini nokuqaphela ezo zinto kunokunceda kakhulu.
| Izinto ezonyusa intlungu | Izinto onokuzenza ukunceda |
|---|---|
| Ukutshintsha ngokukhawuleza izikhundla (umz., ukuma ngeenyawo umi kwindawo yokuma) | Xa utshintsha indawo, yenza oko kancinci. Musa ukuma okanye ukuhlala phantsi ngequbuliso. |
| Ukuqengqeleka ebhedini okanye ukuphuma ebhedini | Xa ukhohlela, uthimla, okanye uhleka, thambekela phambili uze uxhase isisu sakho kancinci ngesandla sakho. |
| Ukukhohlela, ukuthimla, okanye ukuhleka | Nxiba ibhendi yesisu enceda isisu. |
| Ukuzilolonga | Yenza i-yoga okanye umthambo olula oza kolula imisipha kancinci. |
| Ukuphakamisa okunzima, ukuma ixesha elide | Phumla ngokwaneleyo. Hlamba ngamanzi ashushu (kodwa ungawasebenzisi emanzini ashushu). |
Yeyiphi indawo efanelekileyo yokulala?
Le ntlungu inokwenza kube nzima ukulala ebusuku. Eyona nto ingcono onokuyenza kukulala ngecala lakho, imilenze yakho isongiwe, nomqamelo phakathi kwamadolo akho. Zama ukulala ngecala elichasene necala ova iintlungu kulo. Ngamanye amaxesha, ukubeka omnye umqamelo phantsi kwesisu sakho nako kunokubonelela ngesiqabu.
Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha!
Nangona iintlungu zemisipha ezijikelezileyo zingasoloko ziyingozi, iintlungu zesisu ngamanye amaxesha zinokuba luphawu lwenye imeko enzima. Ke ngoko, ukuba unezinye zezi mpawu zilandelayo kunye nentlungu yakho, funa uncedo lwezonyango ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane.
| Iimpawu zesilumkiso ekufuneka uziqaphele | |
|---|---|
| 🔴 Ukopha kwegazi kwi-vaginal | 🔴 Ukufinyela kwesibeleko, okuvakala ngathi isisu siyaqina njengelitye. |
| 🔴 Ndiziva ndibanda kwaye ndifumana umkhuhlane. | 🔴 Intlungu ebuhlungu nengapheliyo. |
| 🔴 Ukugabha okanye isicaphucaphu ukongeza kwisicaphucaphu sasekuseni. | 🔴 Ukuphuma kwamanzi kwilungu lobufazi ngendlela engaqhelekanga. |
| 🔴 Intlungu okanye uxinzelelo kumqolo ongezantsi (oku kungaba luphawu lokubeleka). | 🔴 Intlungu xa uchama okanye igazi emchameni. |
Usenokuzibuza ukuba le ntlungu iya kuze iphele na. Ewe, iya kuphela. Kwabanye abafazi, le ntlungu iya kuphela kwikota yesithathu. Kwabanye, iya kukhululeka ngokupheleleyo emva kokuba umntwana ezelwe, xa amanqanaba eehomoni ebuyela kwisiqhelo kwaye isibeleko sibuyela kubukhulu baso bangaphambili.
Umyalezo Wokuya Ekhaya
- Intlungu yemisipha engqukuva ngexesha lokukhulelwa ayifanele yoyike, yimeko eqhelekileyo kakhulu.
- Oku kubangelwa kukukhula kwesibeleko njengoko umntwana ekhula, nto leyo eyolula imisipha eyixhasayo.
- Le ntlungu inokwenzeka ngequbuliso ngenxa yeentshukumo ezikhawulezileyo (ukuma, ukuqengqeleka, ukukhohlela).
- Ukuhamba kancinci, ukuphumla, kunye nokuzilolonga kancinci kunokubonelela ngesiqabu.
- Ukuba iintlungu zinzima, zihlala ixesha elide, okanye zihamba nezinye iimpawu ezinje ngokopha okanye umkhuhlane , bona ugqirha wakho ngoko nangoko.
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