Kukho amaxesha apho imizimba yethu inengxaki yokugaya ukutya okuthile, ingakumbi okumnandi. Ngaba wakha wazibona iimpawu ezifana nokuphazamiseka kwesisu, ukudumba, okanye urhudo emva kokutya? Esinye sezizathu eziphambili zoku kusenokuba kukungabikho kwe-sucrase, i-enzyme enceda umzimba wethu ukuba utye i-sucrose. Kwimeko enjalo, sithetha ngamayeza akhethekileyo anokucetyiswa ngugqirha kuwe.
Yintoni kanye kanye iSacrosidase?
Ngamafutshane, iSacrosidase yindawo engaphandle ye-enzyme sucrase engabikho emzimbeni wakho.
Cinga ngemizimba yethu njengomzi-mveliso omkhulu. Ukutya esikutyayo zizinto ezisetyenziswa kule mveliso. Abasebenzi abahlukeneyo (ii-enzymes) basebenza ukuguqula ezi zinto zibe ngamandla. I-Sucrase ngumsebenzi okhethekileyo oqhekeza iswekile (ingakumbi i-sucrose) esiyityayo kwaye uyilungiselele ngendlela umzimba onokuyifumana ngayo. Abanye abantu bazalwa bengenalo olu 'sebenzi'. I-Sacrosidase (ehlala ithengiswa phantsi kwegama lophawu i-Sucraid) ngumncedisi wangaphandle othatha indawo yaloo 'msebenzi' ungekhoyo. Xa usela eli yeza, uya kufumana uncedo olukhulu ekugayeni iswekile (i-sucrose) ngokufanelekileyo ekutyeni okutyayo, kwaye uya kufumana isiqabu esikhulu kwintlungu ebangelwa yiyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kubalulekile ukwazi ulwazi oluthile ngawe. Ngoko ke, ukuba kukho nayiphi na kwezi zilandelayo ekusebenzelayo, qiniseka ukuba wazise ugqirha wakho.
- Ii-Allergies: Ukuba une-allergy kwiyeza i-Sacrosidase ngokwayo, i-yeast, i-glycerin, i-papain (ezi zizinto ezisetyenziswa kumayeza nakwimveliso yokutya), okanye naliphi na elinye iyeza, ukutya, okanye isigcini.
- Ukukhulelwa: Ukuba ukhulelwe okanye unethemba lokukhulelwa.
- Ukuba ungumama oncancisayo: Ukuba ungumama oncancisayo umntwana.
Ngokusekelwe kolu lwazi, kuya kuba lula kugqirha ukuba agqibe ukuba eli yeza lifanelekile kuwe okanye akunjalo.
Yeyiphi indlela engcono yokusebenzisa eli yeza?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo.
- Eli liyeza elilulwelo onokulisela ngomlomo . Lithathe kanye njengoko ugqirha wakho ekuyalele.
- Idosi nganye kufuneka ixutywe nee-ounces ezi-2 ukuya kwezi-4 (malunga ne-60-120 ml) zamanzi, ubisi, okanye ubisi lweentsana .
- Sebenzisa kuphela isikhongozeli sokulinganisa esiphawulwe ngokukodwa esiza neyeza.Musa ukusebenzisa iitisipuni eziqhelekileyo ekhaya, kuba idosi isenokungachanekanga.
- Kubaluleke kakhulu: Amanzi, ubisi, njl. oxuba ngalo eli yeza kufuneka libanda okanye libe kubushushu begumbi . Ungaze ulixube nolwelo olushushu. Ukwenza njalo kuya kutshabalalisa i-enzyme ekweli yeza kwaye kuyenze ingasebenzi kakuhle.
- Kwakhona, musa ukuxuba oku neziselo ezine-asidi ezifana nejusi yeziqhamo.
- Eli yeza lifanele lithathwe kunye nesidlo . Eyona ndlela ilungileyo kukuthatha isiqingatha sedosi echazwe ngugqirha wakho ekuqaleni kwesidlo kunye nesiqingatha sesinye ngexesha lesidlo.
- Ukuba unika abantwana eli yeza, landela imiyalelo kagqirha ngqo. Kusenokubakho amanyathelo akhethekileyo okhuseleko ekufuneka athathwe.
Khumbula, eli yeza limiselwe wena kuphela. Musa ukulinika nabani na oneempawu ezifana nezakho.
Izinto ekufuneka ziqwalaselwe kunye nemiphumo emibi
Njengalo naliphi na iyeza, iSacrosidase inokubangela ezinye iziphumo ebezingalindelekanga, kodwa uninzi lwabantu alufumani ziphumo ebezingalindelekanga ezinzulu.
| Uhlobo lwesiphumo esibi | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo eziqatha ze-allergy | Ukuba ufumana naziphi na iimpawu ezifana nokurhawuzelela eluswini, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, okanye umqala, kusenokuba yingxaki. Funa uncedo lwezonyango ngokukhawuleza. |
| Iziphumo ebezingalindelekanga ezihlala zingeyongozi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Intlungu yesisu, isicaphucaphu, ukuhlanza, urhudo okanye ukuqhina. |
| Ezinye iimpawu eziqhelekileyo | Intloko ebuhlungu, ukungalali, ukungazinzi okanye ixhala. |
Ukusebenzisana namanye amayeza
Eli yeza lisenokudibana namanye amayeza esifo seswekile (umz. i-Acarbose, i-Miglitol). Ngoko ke, kubalulekile ukunika ugqirha wakho uluhlu olupheleleyo lwawo onke amayeza owasebenzisayo, kuquka amayeza esintu, iivithamini, kunye nezongezo. Kubalulekile kukhuseleko lwakho.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba uphoswa yidosi ngaphambi kokutya, ungakhathazeki. Thatha idosi kwangoko wakugqiba ukutya. Nangona kunjalo, ukuba sele kuza kufika ixesha lesidlo sakho esilandelayo, yeka idosi ongayithathanga uze uthathe idosi elandelayo njengesiqhelo. Ungaze uthathe idosi ephindwe kabini.
Kuthekani ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane.
Uligcina kwaye ulilahla njani iyeza?
- Indawo yokugcina: Eli yeza kufuneka ligcinwe kwishelufu efrijini . Gcina ubushushu buphakathi kwe-2 kunye ne-8 degrees Celsius (2°C - 8°C). Khusela kubushushu nasekukhanyeni ngqo. Qiniseka ukuba ulahla naliphi na iyeza eliseleyo emva kweeveki ezi-4 zokuvula ibhotile. Oku kungenxa yokuba iintsholongwane zinokukhula kuyo. Yigcine kude nabantwana kunye nezilwanyana zasekhaya.
- Ukulahlwa: Musa nje ukuphosa amayeza aphelelwe lixesha okanye angasetyenziswanga enkunkuma. Ukuba awuqinisekanga ukuba kufanelekile na ukuwalahla, buza ugqirha wakho. Ukuba ucetyiswa ukuba uwalahle enkunkuma, susa amayeza ebhotileni, uwaxube nento efana namagqabi eti asetyenzisiweyo okanye i-coffee grounds, uze uwafake ebhegini evalwe kakuhle uze uwalahle.
Ukuba iimpawu zakho aziphucuki, okanye ukuba ziya ziba mandundu, soloko unxibelelana nogqirha wakho ukuze akunike iingcebiso.
Umyalezo Wokuya Ekhaya
- I-Sacrosidase yindawo ye-enzyme enceda umzimba wakho ukuba utye iswekile (i-sucrose).
- Soloko uxuba iyeza ngamanzi abandayo okanye ashushu okanye ashushu egumbini, ubisi, okanye ubisi lweentsana kuphela. Ungaze ulixube nolwelo olushushu okanye ijusi yeziqhamo.
- Thabatha isiqingatha sedosi emiselweyo ekuqaleni kokutya uze uthabathe isiqingatha esiseleyo ngexesha lokutya.
- Gcina ibhotile yamayeza efrijini, uyivule uze ulahle okuseleyo zingadlulanga iiveki ezi-4.
- Ukuba ufumana iimpawu ze-allergy enzima (ukudumba kobuso, ubunzima bokuphefumla), funa uncedo lwezonyango ngokukhawuleza.
- Kubaluleke kakhulu ukwazisa ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo.
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