Ngaba wakha waziva iintlungu ezingaqhelekanga, ukurhawuzelela, okanye ukutsha okuqala emqolo wakho ongezantsi uze uhle ngomlenze wakho, udlule ezinqeni zakho, njengomothuko wombane? Mhlawumbi umlenze wakho uziva ungakhululekanga xa umi emva kokuhlala ixesha elide? Emva koko usenokuba nesifo esibizwa ngokuba yi "Sciatica," esiqheleke kubantu abaninzi. Abantu abaninzi bayaloyika eli gama, kodwa ukuba siliqonda kakuhle, kulula kakhulu ukulilawula. Ke namhlanje, masithethe ngokuba yintoni i-sciatica, yintoni ebangela oko, kunye nento esinokuyenza ekhaya.
Okokuqala, yintoni le mithambo-luvo yesciatic?
Ngamafutshane, i-sciatic nerve yeyona mithambo-luvo inde neyona inkulu emzimbeni wethu. Ifana nentambo yombane eyintloko endlwini yethu. Iqala ezantsi komqolo wethu. Ukusuka apho, idlula ezinqeni zethu, iye ngasemva kwamathanga ethu, iye emilenzeni yethu, iye kungena ezinyaweni zethu. Sinemithambo-luvo emibini kwimilenze yethu nganye.
Khawucinge nje, into esinceda sihambe, sibaleke, size sime ziimpawu ezivela kule nerve ye-sciatic, enika imvakalelo emilenzeni yethu. Oko kuthetha ukuba ibalulekile ekusebenzeni kwemilenze yethu. Le nerve ityebile kangangokuba kwezinye iindawo ibanzi kunobubanzi bonyawo lwethu olukhulu.
Ngoko ke, ngaba 'i-sciatica' sisifo?
Kulapho abantu abaninzi benza khona impazamo. I-Sciatica ayisosifo. Luphawu . Oko kukuthi, xa ngesizathu esithile i-sciatic nerve esithethe ngayo ngaphambili icinezelwe, icinezelwe, okanye ivuvukile, siyibiza ngokuba yi-sciatica.
Khawucinge nje ukuba xa umntu enyathela umbhobho wamanzi aze amanzi avaleke, xa lo mthambo ucinezelwe ndaweni ithile, imiqondiso ehamba ngaloo mthambo iyaphazamiseka. Kulapho ke loo ntlungu ifana nombane kunye nokurhawuzelela kuvela khona.
Into ebalulekileyo kukuba i-sciatica yimeko eqhelekileyo kakhulu. Uninzi lwethu luya kuyifumana ngaxa lithile ebomini bethu. Kwakhona, le meko ayibangelwa kakhulu sisizathu esinzima, njengomhlaza okanye usulelo. Kwiimeko ezininzi, iyaphela ngokwayo, okanye inokunyangeka ngonyango olulula.
Zithini imisebenzi ephambili ye-sciatic nerve?
Njengoko besitshilo ngaphambili, le nerve inemisebenzi emibini ephambili. Ukuze uyiqonde ngcono le nto, jonga itheyibhile engezantsi.
| Umsebenzi | Kalula nje... |
|---|---|
| Umsebenzi weMoto | Le nxalenye ikunceda ukuhambisa izihlunu zomlenze wakho neenyawo, oko kuthetha ukuba ungahamba, ubaleke, ugobe, kwaye wolule umlenze wakho. |
| Umsebenzi weemvakalelo | Le nxalenye yomlenze wakho ithumela imiyalezo engqondweni malunga neemvakalelo ezisemlenzeni wakho, ezinje ngobushushu, ukubanda, ukuchukumisa, kunye nentlungu. |
Ziziphi izizathu eziphambili zentlungu ye-sciatica?
Kukho izizathu ezininzi ezinokubangela ukuphazamiseka kwemithambo-luvo ye-sciatic. Ezinye zezona zizathu zixhaphakileyo zezi:
- Idiski Ene-Herniated: Le yeyona nto ixhaphakileyo. Kukho imiqamelo efana nejeli phakathi kwamathambo omqolo (esiyibiza ngokuba yi-vertebrae) emgogodleni wethu. Ezi zibizwa ngokuba ziidiski. Ukuba enye yezi disk iyaqhekeka, ijeli engaphakathi kuyo inokuvuza ize icinezele ingcambu ye-sciatic nerve ekufutshane.
- Isifo seDiski esiwohlokayo: Njengoko sikhula, iidiski ezikhankanyiweyo apha ngasentla ziyawohloka kwaye amathambo omqolo ayasondelana. Oku kunokukhokelela ekunqongophaleni kwesithuba semithambo-luvo, enokucinezelwa.
- I-Lumbar Spinal Stenosis: Oku kuxa indlela efana nomsele edlula kumqolo apho imithambo-luvo ihamba khona incipha ngokukhula okanye ngenxa yezinye izizathu. Oku kunokubangela ukuba imithambo-luvo icinezelwe.
- IiBone Spurs / iiOsteophytes: Ukukhula kwamathambo amatsha, angafunekiyo kwi-vertebrae yomqolo, okunokucinezela imithambo-luvo.
- Isifo sePiriformis: I-piriformis sisihlunu esingaphakathi ezimpundu zethu. I-sciatic nerve isebenza phantsi kwesi sihlunu. Ukuba esi sihlunu siyaqina okanye siyadumba, sinokucinezela i-nerve.
- I-Spondylolisthesis: Oku kwenzeka xa i-vertebra enye (ilungu) lomqolo lityibilika phambili phezu kwe-vertebra engaphantsi kwalo. Oku kunokubangela ukucinezelwa kwemithambo-luvo.
Ziziphi iimpawu ze-sciatica?
Indlela intlungu ye-sciatica eyenzeka ngayo ingahluka kumntu nomntu, kodwa kukho iimpawu eziqhelekileyo.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Intlungu ebukhali, efana neyombane | Intlungu ebukhali eqala emqolo iye emlenzeni, njengokutshayiswa kombane. |
| Ukudumba kunye nokuva ukutsha | Ubushushu obufana nobushushu kwiindawo ezithile zomlenze. |
| Ukungaziva mnandi kunye nokurhawuzelela | Ukurhawuzelela kwezinye iindawo zomlenze okanye unyawo, uzive ngathi umlenze ulalisiwe. |
| Ubuthathaka bemisipha | Ubunzima bokushukumisa umlenze okanye unyawo, ukuziva unzima, okanye ukuziva ngathi umlenze uyabhideka xa uhamba. |
| Amaxesha apho intlungu isanda khona | Intlungu inokwanda xa uhleli ixesha elide, umile, ukhohlela, okanye uthimla. |
Ufanele uye nini kugqirha?
Iintlungu ze-sciatica zihlala ziphela kwiiveki ezimbalwa ngonyango olulula. Nangona kunjalo, ukuba unezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha ngoko nangoko .
- Ukuba intlungu inzima kwaye iyanda imihla ngemihla.
- Ukuba intlungu iqale emva kwengozi.
- Ukuba ubuthathaka kunye nokungakhululeki emlenzeni kuyanda.
- Ukuba ufumana ukungakwazi ukuzibamba (le yimeko engxamisekileyo enkulu kakhulu).
- Ukuba uneentlungu zomqolo kunye nomkhuhlane.
Ziziphi iimvavanyo ezenziwayo ukuxilonga i-sciatica?
Xa usiya kugqirha, into yokuqala aza kuyenza kukubuza ngeempawu zakho aze akuhlole. Ngeli xesha, uza kukuxelela oku:
- Phakamisa umlenze ngamnye uthe ngqo.
- Hamba ngezithende zakho neenzwane zakho.
- Yenza i-squat.
Ezi zinokukunika umbono ocacileyo ngamandla emisipha yakho kunye nokusebenza kwemithambo-luvo yakho.
Uninzi lwexesha, i-sciatica inokufunyaniswa ngolu vavanyo. Nangona kunjalo, ukuba ufuna ukwazi unobangela ochanekileyo, okanye ukuba intlungu ayipheli, ugqirha wakho unokukuthumela kwezinye iimvavanyo ezifana nezi:
- I-X-reyi: Ukujonga naluphi na utshintsho emathanjeni omqolo, njengee-bone spurs.
- I-MRI Scan: Oku kunokuvelisa imifanekiso ecacileyo yeediski, imithambo-luvo, kunye nezicubu ezithambileyo zomqolo. Oku kunokunceda ekuqinisekiseni ukuba kukho unobangela oyintloko, njengediski ehluthwe yi-herniated.
- I-CT Scan: Oku kusetyenziselwa ukufumana imifanekiso yomqolo enamacala amathathu.
- I-Electromyogram (EMG): Uvavanyo olulinganisa imiqondiso yombane ukusuka kwimithambo-luvo ukuya kwimisipha. Oku kunokunceda ekuqinisekiseni ukuba kukho umonakalo kwimithambo-luvo.
Yintoni onokuyenza ukunciphisa iintlungu nokugcina i-sciatic nerve iphilile?
Kukho izinto ezilula onokuzenza ekhaya xa unentlungu ye-sciatica.
- Phumla: Phumla kancinci ngosuku lokuqala okanye ezimbini xa intlungu imbi kakhulu. Kodwa musa ukuhlala ebhedini kangangeentsuku. Oko kungenza izihlunu zakho zibe buthathaka.
- Iicompress ezibandayo nezishushu: Kwiintsuku ezimbini okanye ezintathu zokuqala, faka ipakethe yomkhenkce (esongelwe ngetawuli) kwindawo ebuhlungu imizuzu eli-15-20. Emva kweentsuku ezimbini okanye ezintathu, faka ibhotile yamanzi ashushu okanye itawuli eshushu. Oku kuya kukhulula izihlunu kwaye kunciphise iintlungu.
- Ukolula: Ukuzilolonga kancinci kubaluleke kakhulu. Ukolula izihlunu emqolo, emaqatheni, nasemathangeni kunokunceda ukunciphisa uxinzelelo kwimithambo-luvo yakho. Nangona kunjalo, ukuba intlungu iyanda, yeka ukuzilolonga . Kungcono ukubuza ingcali ye-physiotherapist okanye ugqirha wakho ukuba zeziphi izilolonga ezifanelekileyo kuwe.
- Nika ingqalelo kwindlela ome ngayo umzimba: Gcina indlela ome ngayo umzimba xa uhleli, umi, kwaye uphakamisa iintsimbi. Xa uhleli, gcina umqolo wakho uthe nkqo kwaye iinyawo zakho zithe tyaba phantsi.
- Iipilisi zokunciphisa iintlungu: Ungathatha i-paracetamol okanye enye ipilisi yokunciphisa iintlungu njengoko ugqirha wakho ekucebisile. Ungasebenzisa nejeli ukuyifaka kwindawo yentlungu.
Ngubani osengozini enkulu yokuphuhlisa i-sciatica?
Abanye abantu basengozini enkulu kancinci yokuphuhlisa i-sciatica.
- Ubudala: Ixhaphake kakhulu kubantu abaphakathi kweminyaka engama-30 ukuya kwengama-50 ubudala. Oku kungenxa yotshintsho kumqolo njengoko sikhula .
- Umsebenzi: Abantu abaphakamisa iintsimbi ezinzima, abagoba umqolo rhoqo, nabajika imizimba yabo basengozini enkulu. Abantu abahlala ixesha elide (umz., abasebenzi baseofisini, abaqhubi) nabo basengozini enkulu.
- Ukutyeba kakhulu: Okukhona umzimba unzima, kokukhona uxinzelelo olukhulu lubekwa emgogodleni.
- Isifo seswekile: Isifo seswekile singonakalisa imithambo-luvo, sinyuse umngcipheko we-sciatica.
- Ukukhulelwa: Ngexesha lokukhulelwa, ubunzima bomntwana kunye notshintsho lweehomoni zinokubangela uxinzelelo kwimithambo-luvo.
- Indlela yokuphila yokungaphumli: Abantu abahlala kwindawo enye ixesha elide bengazilolongi banokwenza buthathaka izihlunu zabo zomqolo baze babe nesifo se-sciatica.
- Ukutshaya: Ukutshaya kunciphisa ukuhanjiswa kwegazi kwiidiski zomgogodla, nto leyo enokubangela ukuba ziguge ngokukhawuleza.
Ngoku uyazi ukuba nangona i-sciatica ibuhlungu, ayisoloko iyinto embi kangako. Ukugcina ukuma kakuhle, ukuzolula rhoqo, nokuhlala usebenza kunokunceda kakhulu ekuthinteleni le meko kunye nokuyilawula ukuba iyenzeka.
Umyalezo Wokuya Ekhaya
- I-Sciatica ayisosifo, kodwa luphawu olubangelwa kukucinezelwa kwe-sciatic nerve, i-nerve ende emzimbeni wethu.
- Le ntlungu idla ngokuhamba ukusuka emqolo ukuya emlenzeni kwaye ingavakala ngathi kukuqaqamba, ukutsha, okanye ukuba ndindisholo.
- Eyona nto ixhaphakileyo yile diski ye-herniated emgogodleni, kodwa zikho nezinye izizathu.
- Unyango olulula lwasekhaya (ukuphumla, umkhenkce/ubushushu, umthambo othambileyo) ludla ngokubonelela ngesiqabu.
- Ukuba iintlungu zinzima, imilenze yakho ibuthathaka, okanye ulahlekelwa kulawulo lwamathumbu kunye nesinyi , bona ugqirha ngokukhawuleza.
- I-Sciatica inokuthintelwa ngokugcina ukuma okufanelekileyo kunye nokuphila ubomi obusebenzayo.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment