Ngaba ngamanye amaxesha uziva unesizungu kwaye ungalungelelani ngenxa yentlungu yentamo? Ngaba uziva unesizungu xa usukuma, okanye ungakwazi ukugcina amehlo akho kwindawo enye? Nangona abantu abaninzi becinga ukuba oku kuqhelekile, kusenokuba luhlobo oluthile lwesizungu olubangelwa yingxaki yentamo. Namhlanje sithetha ngale meko abantu abaninzi abangayaziyo, kodwa inokuchaphazela abantu abaninzi.
Yintoni iCervicogenic Dizziness?
Ngamafutshane, le yimeko apho uziva unesizungu kwaye ulahlekelwe yibhalansi yakho ngenxa yengxaki entanyeni yakho (umqolo wesibeleko). Kwimeko enjalo, zombini iintlungu zentamo kunye nesizungu ziyenzeka kunye.
Khawuthelekelele, amathambo omqolo, izihlunu, kunye nemithambo-luvo entanyeni yethu zihlala zithumela imiqondiso engqondweni ukuze sigcine ibhalansi yethu. Zonke ezi miyalezo, ezifana nokuba intloko yakho ijonge ngakuphi, indlela umzimba wakho omi ngayo, nokuba umi okanye ugobile, ziya engqondweni ngale nkqubo. Ngoko ke, xa kukho ingxaki kule nkqubo yemiyalezo ngenxa yokwenzakala entanyeni, ukwenzakala, okanye enye ingxaki, imiqondiso efunyanwa yingqondo iyaxubana. Ingqondo iyadideka. Ngenxa yoko, siziva sididekile kwaye singazinzanga.
Makhe sijonge indlela emile ngayo intamo yethu.
Umqolo wethu wenziwe ngamathambo amancinci abizwa ngokuba yi-vertebrae, abekwe phezu komnye nomnye. Amathambo angaphezulu asi-7, akufutshane nekhakhayi lethu, yilawo esiwabiza ngokuba yi- 'Cervical Spine ' .
La mathambo entanyeni kulapho imithambo-luvo ethwala imiyalezo esuka engqondweni yethu iye kuwo wonke umzimba wethu isebenza khona. Cinga ngayo njengomgca ophambili 'wentambo' yomzimba wethu. Imithambo-luvo kunye nemisipha kule ndawo yentamo zibalulekile ekushukumeni nasekulinganiseni kwethu. Ngoko ke notshintsho oluncinci kule ndawo inobuthathaka lunokuchaphazela umzimba wonke.
Yintoni ebangela le meko?
I-Cervicogenic Ukudinwa kunokubangela izinto ezininzi. Ngokuqhelekileyo, esi sizunguzungu siqala kwiinyanga okanye kwiminyaka emva kokwenzakala entanyeni.
- Ukulimala entanyeni: Le meko idla ngokubangelwa kukwenzakala kwe-whiplash , okubandakanya ukujijeka kwentamo ngequbuliso phambili nangasemva, ingakumbi kwingozi yemoto. Ingabangelwa nakukukwenzakala entanyeni ngexesha lemidlalo okanye ngenxa yokuwa.
- Utshintsho olwenzekayo ngokweminyaka: Ukonakala kwamathambo omqolo kunye namalungu entanyeni, njengeemeko ezifana ne -cervical spondylosis okanye i-cervical arthritis.
- Iingxaki zeDiski:Iidiski zoMzimba eziHlengiweyo ziimeko apho iidiski ezifana nejeli phakathi kwethambo lomqolo ziphuma khona.
- Imisipha ephezulu entanyeni: Imisipha yentamo idla ngokuba nzima ngenxa yezinto ezifana nokujonga ikhompyutha ixesha elide, ukulala kwindawo engafanelekanga, kunye noxinzelelo olugqithisileyo.
- Ezinye izizathu: Izinto ezinje ngokudumba kwamalungu entanyeni nazo zinokuchaphazela oku.
Eyona nto ibalulekileyo kukukhumbula ukuba ezi mpawu zinokuba zimbi kakhulu ngamaxesha oxinzelelo olukhulu kunye noxinzelelo.
Ziziphi iimpawu zeCervicogenic Dizziness?
Iimpawu zale meko zinokwahluka kancinci kumntu nomntu, kodwa ezinye zeempawu eziqhelekileyo zidweliswe kwitheyibhile engasezantsi.
| Uphawu | Inkcazo |
|---|---|
| Isiyezi | Usenokuziva ubunzima entlokweni yakho, uzive ngathi udada, kwaye ungazinzile xa umi. Nangona kunjalo, imvakalelo yokujikeleza/i-vertigo ayixhaphakanga kangako. Olu luphawu oluphambili oluyahlula kwezinye iintlobo ze-vertigo. |
| Intlungu yentamo okanye ukuqina | Uhlala uziva iintlungu okanye ukuqina kwenxalenye ephezulu yentamo yakho. Le ntlungu inokwanda xa ujika intamo yakho. |
| Intloko ebuhlungu | Intloko ebuhlungu edla ngokuqala ngasemva kwentamo iye ngaphambili entloko. Abanye abantu baziva ngathi ibhande liyaqina entlokweni yabo. Ngamanye amaxesha inokuqhubeka ibe yi-migraine enzima kunye nokuziva ukukhanya nesandi. |
| Ubunzima bokubona | Ukuhamba kwamehlo ngokukhawuleza, ubunzima bokugxila kwizinto ezihambayo, kunye nokuziva ngathi oonobumba abacacanga xa ufunda incwadi. |
| Iingxaki zokuhamba kunye nokuma komzimba | Kuba nzima ukulungelelanisa izinto ezifana nokuhambisa amalungu omzimba wakho nokuhamba kakuhle (ngokungahambelaniyo). Kunzima ukuma uthe nkqo, kwaye uzive ngathi uhlala uwela. |
| Iingxaki zesisu | Ukuziva unesicaphucaphu kwaye ufuna ukuhlanza. |
Zithini iindlela zonyango zoku?
Ekubeni zininzi izizathu zoku, kukho amaxesha apho kufuneka unyango oluninzi ngaxeshanye. Ugqirha wakho uza kukuxilonga, afumane unobangela ochanekileyo, aze akunike unyango olufanelekileyo. Siza kuthetha kakhulu ngeendlela ezimbini zonyango.
1. Unyango lwezandla / Unyango lwemithambo yomzimba
Oku kubandakanya ugqirha oqeqeshiweyo okanye ingcali yezonyango ezenza imassage efanelekileyo kunye nokuzilolonga intamo kunye nezihlunu ezingqongileyo. Eyona nto iphambili ijoliswe kwezi zihlunu zilandelayo.
- Imisipha phantsi kwekhakayi
- Izihlunu ezinkulu zentamo
- Imisipha eqala entanyeni iye emagxeni
- Imisipha emacaleni entamo
- Izihlunu zesifuba
2. Unyango lokubuyisela iVestibular Rehabilitation Therapy
Olu luluhlu olukhethekileyo lwemithambo yokulawula ulungelelwano kunye nesiyezi. Unyango lomzimba lodwa lusenokungalinciphisi ngokupheleleyo isiyezi. Ke ngoko, kubaluleke kakhulu ukwenza olu nyango lwe-vestibular kunye nalo. Olu luhlu lwemithambo eyenzelwe wena ngokukodwa.
- Ukuzilolonga kwamehlo
- Ukuzilolonga ngokulinganisela
- Ukuzilolonga ngokuhamba
- Iintshukumo zentamo
Ngokwesiqhelo, xa ezi ndlela zimbini zonyango zisetyenziswa kunye, iimpawu ziyancipha kancinci kancinci. Nangona kunjalo, konke oku kufanele kwenziwe kuphela phantsi kwesikhokelo sogqirha ofanelekileyo okanye ingcali yezonyango zomzimba.Ukuzolula okanye ukuphulula intamo yakho ngendlela othanda ngayo kunokuyenza imeko ibe mandundu. Ngoko ke, ukuba unezi mpawu, into yokuqala omawuyenze kukubona ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Cervicogenic Ukudinwa luhlobo lwesiyezi esibangelwa yingxaki entanyeni. Akufani nokuba igumbi liyajikeleza, kodwa kufana nokushukuma nokudada.
- Iintlungu zentamo, iintloko ezibuhlungu, iingxaki zokubona, kunye nokulahlekelwa yibhalansi zezona mpawu ziphambili.
- Le meko ayizukuphela nje ngokuba ngcono. Ngoko ke ukuba unale mpawu, qiniseka ukuba ubonana nogqirha wakho ukuze akunike icebiso.
- Iziphumo eziphumelelayo zinokufunyanwa ngokudibanisa unyango lwezandla kunye nokuvuselelwa kwe-vestibular.
- Ukuzigcina kude noxinzelelo kunye neendlela ezimbi zokuma kunceda kakhulu ekulawuleni ezi mpawu.
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