Emva kweenyanga ezintathu zokuqala zokukhulelwa, ngoku ungena kwikota yesibini, elilixesha lokuphumla nelihle kakhulu kwabaninzi. Ukuqina nokudinwa kwasekuseni obekunako kusasa kunciphile kakhulu ngeli xesha. Isisu sakho siqala ukushukuma kancinci ngenxa yobunzima bomntwana wakho. Kwakhona, ungaziva umntwana wakho eshukuma ngeli xesha. Yimvakalelo entle ngokwenene.
Ikota yesibini yokukhulelwa iqala kwiveki ye-13 ukuya kwiveki yama-28, eyinyanga yesi-4, yesi-5, neyesi-6. Eli lixesha elifanelekileyo lokuceba ukuzalwa komntwana, njengoko uza kuziva ungakhululekanga kwaye ube namandla angakumbi ngeli xesha.
Utshintsho emzimbeni wakho kwi-trimester yesibini
Nangona ungaziva ulungile ngoku, kukho utshintsho olukhulu oluqhubekayo emzimbeni wakho. Makhe sijonge oko uza kuhlangabezana nako ngeli xesha. Makhe sijonge olu lwazi kwitheyibhile efana nale ukuze kube lula ukuyiqonda.
| Ukungonwabi/Utshintsho lomzimba | Yintoni isizathu soku? | Izinto onokuzenza |
|---|---|---|
| Intlungu/ukuqaqamba kwesisu esisezantsi | Njengoko isibeleko sikhula, izihlunu kunye nemisipha ejikeleze sona ziyanwebeka. Ukunwebeka 'kwe-round ligament' ngokukodwa kunokubangela iintlungu ezibuhlungu okanye intlungu ebuhlungu ngequbuliso esiswini esisezantsi. | Hlamba ubushushu. Zithobe umzimba wakho. Zama ukutshintsha indlela oma ngayo. Gcina ibhotile yamanzi ashushu isongiwe ngetawuli. |
| Umqolo obuhlungu | Ubunzima bakho obukhulayo bubeka uxinzelelo olungakumbi emqolo wakho. | Gcina umqolo wakho uthe nkqo xa uhleli esitulweni. Xa ulele, jika ecaleni ubeke umqamelo phakathi kwemilenze yakho. Kuphephe ukuphakamisa izinto ezinzima. Nxiba izihlangu ezikhululekileyo ezinezithende ezisezantsi. |
| Iintsini ezophayo | Utshintsho lweehomoni luyandisa ukuhamba kwegazi ukuya kwiintsini, nto leyo eyenza zidumbe kwaye zibe novelwano. | Sebenzisa ibhrashi yamazinyo ethambileyo. Hlamba amazinyo akho rhoqo uze uwafake iflos. Qiniseka ukuba uyayikhathalela impilo yamazinyo akho. |
| Ukuqunjelwa kweBraxton-Hicks | Ezi ayizontlungu zokwenene zokubeleka. Ziimeko eziqhelekileyo ezivakala ngathi izihlunu zesibeleko ziyaqina umzuzu okanye emibini. | La ngamaxesha afanelekileyo okuziqhelanisa nokuzilolonga ngokuphefumla xa usenza iintlungu zokubeleka. Hlamba ubushushu, usele amanzi amaninzi, uze utshintshe indlela ohlala ngayo. |
| Ukwandiswa kwesifuba | Nangona iintlungu ze-trimester yokuqala ziphelile, amabele akho aya kuqhubeka ekhula njengoko elungiselela ukondla umntwana wakho. | Nxiba ibra enkulu kancinci ngobukhulu kwaye inenkxaso efanelekileyo. |
| Ukopha empumlweni kunye nokopha | Iihormone zibangela ukuba ii-mucous membranes ezingaphakathi kwempumlo zidumbe, nto leyo enokubangela ukuxinana kwempumlo nokurhona. | Buza ugqirha wakho ngaphambi kokuba uthathe amayeza okuthintela impumlo evalekileyo. Ungasebenzisa izinto ezifana namaconsi e-saline. |
| Ukukhupha ulwelo kwi-vaginal | Kuqhelekile ukuba nolwelo oluncinci olufana nobisi oluphuma kwilungu lobufazi (i-leukorrhea). | Sebenzisa i-panty liner ukuze kube lula. Kodwa musa ukusebenzisa ii-tampon. Ukuba ulwelo lunuka kakubi, luluhlaza/lutyheli, okanye lunegazi, xelela ugqirha wakho. |
| Isiyezi | Njengoko isibeleko sikhula, uxinzelelo kwimithambo yegazi, amanqanaba aphantsi eswekile egazini, kunye notshintsho lweehomoni zinokubangela isiyezi. | Musa ukuma kwindawo enye ixesha elide. Sukuma kancinci xa uphuma ebhedini okanye esitulweni. Sela amanzi amaninzi. Xelela ugqirha wakho ukuba uziva ubuthathaka okanye unesiyezi. |
| Utshintsho lolusu | Iihormone zinokubangela ukuba ulusu "lube mhlophe". Kwakhona, ngenxa yokwanda kwe-melanin, amabala amdaka ebusweni ("imaski yokukhulelwa") kunye nomgca omnyama (linea nigra) embindini wesisu kunokuvela. Njengoko isisu sikhula, ulusu luyanwebeka, lwenze imigca ebomvu-mfusa (iimpawu zokunwebeka). | Zonke ezi zinto ziya kuphela emva kokuba uzele umntwana. Sebenzisa i-sunscreen ene-SPF engama-30 nangaphezulu xa uphuma ngaphandle. Faka i-moisturizer ukunciphisa ukurhawuzelelwa lusu. |
| Ama-Hemorrhoids kunye nemithambo ye-varicose | Ukudumba kwemithambo ejikeleze i-anus (ii-hemorrhoids) kunye nokudumba kwemithambo emilenzeni (ii-varicose veins) kwenzeka ngenxa yokwanda kokuhamba kwegazi emzimbeni kunye noxinzelelo oluvela kwisibeleko. | Hlala esityeni esinamanzi afudumeleyo okwethutyana. Gcina imilenze yakho esihlalweni xa uhleli ixesha elide. Nxiba ipayipi yokuxhasa. |
Indlela emangalisayo umntwana akhula ngayo esibelekweni
Ikota yesibini lixesha apho umntwana wakho ekhula ngokukhawuleza kakhulu.
Khawucinge nje, ekupheleni kwale nkqubo, umntwana uya kuba etyebile ukuya kuthi ga kwi-1.4 yeekhilogram kwaye ubude bakhe bube malunga neesentimitha ezingama-40. Intliziyo encinci iya kupompa malunga neepayinti ezili-100 zegazi ngosuku.
Phakathi kweeveki ezili-18 nezingama-22, ugqirha wakho uza kukucela ukuba wenze i-ultrasound scan. Oku kuza kujonga ukuba umntwana wakho ukhula njani kwaye ukuba yonke into ihamba kakuhle na. Ukuba unqwenela, olu scan lunokukuxelela nokuba umntwana wakho yintombazana okanye yinkwenkwe.
Ezinye izinto ezimangalisayo ngomzimba womntwana:
- Amehlo neendlebe: Ziyahamba ziye kwiindawo zazo ezifanelekileyo entloko. Amehlo nawo aqala ukushukuma .
- Iminwe: Iminwe neenzwane ziyahlukana, iinzipho ziyakhula, kwaye iminwe eyahlukileyo iyakhula kwiincam zeminwe emincinci.
- Ukuva:Umntwana wakho ngoku unokuliva ilizwi lakho, ngoko ke ukuthetha nokucula nomntwana wakho kubaluleke kakhulu.
- Intshukumo: Usana luyaqengqeleka, lukhaba, kwaye luncanca ngaphakathi esibelekweni. Ezi ntshukumo zezo uzivayo xa "usana lushukuma." Oku kubizwa ngokuba " kukukhawulezisa " ngokwezonyango.
- Ulusu: Iinwele zikhula entlokweni yomntwana. Umzimba wonke ugqunywe nge- lanugo encinci. Ukongeza, ulusu lomntwana lukhuselwe yingubo emhlophe, ekhrimu ebizwa ngokuba yi-vernix caseosa .
- I-Placenta: I-placenta, enika umntwana ioksijini nesondlo, ikhula ngokupheleleyo ngeli xesha.
Iimpawu ekufuneka uziqaphele xa kukho imeko engxamisekileyo
Nangona kuyinto eqhelekileyo ukuba neengxaki ezithile ngexesha lokukhulelwa, kukho iimpawu ekufuneka siziqaphele ngakumbi. Ezi zinokuba ziimpawu zemeko eyingozi. Ukuba unezinye zezi mpawu zilandelayo, fowunela ugqirha wakho ngoko nangoko okanye uye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngaphandle kokulinda idinga lakho elilandelayo leklinikhi.
- Intlungu ebuhlungu yesisu okanye ukuqaqamba
- Ukopha kwangasese
- Ukudinwa kakhulu okanye ukuphelelwa ngamandla
- Ukunyuka kobunzima ngequbuliso (umz., ngaphezulu kwe-3 kg ngenyanga) okanye ukunyuka kobunzima obuphantsi (umz., ngaphantsi kwe-4.5 kg kwiiveki ezingama-20)
- Ukutyheli kolusu namehlo (i-Jaundice)
- Ukuhlanza okungapheliyo
Ukuba ukhulelwe amawele...
Eli lixesha elikhethekileyo kumama okhulelwe amawele. Kwaye, kufuneka ulumke ngakumbi. Nazi izinto ezibalulekileyo kuwe.
- Bona ingcali: Thetha nogqirha wakho malunga nokubona ingcali yamayeza okukhulelwa okungekazalwa (i-MFM) , ugqirha ogxile ekukhulelweni okunobungozi obukhulu.
- Phumla ngokwaneleyo: Sukunqikaza ukulala kancinci ukuba uziva udiniwe. Nokuba uphumle, usebenzisa amandla angaphezu kwe-10% kunomama ongatshatanga.
- Fumana i-Omega-3: Ungayifumana i-Omega-3 kwiintlanzi ezifana ne-salmon, i-herring, kunye ne-sardines. Thetha nogqirha wakho ngale nto.
- Lumka ngeevithamini: Buza ugqirha wakho ukuba iivithamini ozityayo zibonelela ngesondlo osidingayo kubantwana ababini.
- Musa ukuthenga yonke into ngababini: Zombini iintsana zisenokungafuni izinto zokudlala okanye izitulo ezifanayo. Ungazifaka zombini kwindawo yokubeka abantwana kwibhedi enye kwasekuqaleni.
- Lumka ngento oyityayo: Udinga malunga neekhalori ezingama-500 ezongezelelweyo ngosuku.
- Buza ngomthambo: Emva kweeveki ezingama-20-24, buza ugqirha wakho ukuba zeziphi imithambo efanelekileyo kuwe kunye nemithambo ekufuneka uyeke ukuyenza.
Umyalezo Wokuya Ekhaya
- Ikota yesibini yokukhulelwa lixesha lokuphumla nelonwabisayo kakhulu koomama abaninzi. Lisebenzise kakuhle eli xesha.
- Qaphela utshintsho emzimbeni wakho. Qonda umahluko phakathi kokungonwabi okuqhelekileyo kunye neempawu ezifuna ingqalelo ekhawulezileyo.
- Chitha eli xesha ufunda ngendlela emangalisayo umntwana wakho akhula ngayo, uthetha naye, kwaye umamele umculo.
- Ukuba uneengxaki okanye amathandabuzo, ungaze woyike ukuthetha nogqirha wakho ngayo.
- Lumka kakuhle ukutya kwakho, uzilolonge, kwaye uphumle. Umama osempilweni ukhokelela kumntwana osempilweni.
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