Ukuba ngumama yenye yezona zinto zintle onokuba nazo ebomini bakho. Ukusukela ngomhla owafumana ezi ndaba , uzaliswe luvuyo kunye nokuphelelwa ngumonde kancinci. Kwangaxeshanye, imibuzo eliwaka efana nethi, 'Ndingalungiselela ntoni ngoku?', 'Ndifuna ntoni ngeli xesha?', 'Umntwana ufuna ntoni?' ifika engqondweni, akunjalo? Ungakhathazeki. Nangona ukukhulelwa komntu wonke kwahlukile, kukho izinto eziqhelekileyo ezinokunceda ukwenza eli xesha libe lula kwaye likhululeke ngakumbi kuwe. Kweli nqaku, siza kuthetha ngezinto ezibalulekileyo ekufuneka uzigcine nawe ukususela ekuqaleni ukuya ekupheleni kokukhulelwa kwakho .
Xa uqala ukucinga ngokuba nomntwana nakwi-trimester yokuqala (Preconception & First Trimester)
Abantu abaninzi bacinga ukuba yonke into kufuneka ilungiswe emva kokuba befumanise ukuba baza kuba nomntwana. Kodwa eneneni, kukho amalungiselelo afanele aqale ngexesha oceba ngalo ukuba nomntwana.
Into yokuqala neyona ibalulekileyo kukuqala ukuthatha i-vitamin equlethe i-folic acid . Oogqirha bathi kubalulekile ukuthatha i-folic acid kwasekuqaleni nje kokuba ucinge ngokuba nomntwana. Isizathu soku kukuba i-folic acid inokuthintela iziphene ze-neural tube , ezinokubangela iziphene zokuzalwa engqondweni yomntwana nakwi-spinal cord. Oku kubaluleke kakhulu kuba la malungu omntwana akhiwa kwiiveki zokuqala ezimbalwa ngaphambi kokuba wazi nokuba ukhulelwe. Ke ngoko, thetha nogqirha wakho kwaye uqale ukusebenzisa i -vitamin yokukhulelwa ayicebisayo ukususela ngoku.
Ngamafutshane, i-folic acid yinto ekufuneka wonke umama olindele umntwana ophilileyo aqale ukuyisela nangaphambi kokuba akhulelwe.
Okulandelayo, kubalulekile ukuba nomntu okanye incwadi onokumthemba ukuba akunike iingcebiso ezilungileyo . Ngeli xesha, usenokuxinezeleka lutshintsho oluncinci oluvayo emzimbeni wakho. Kukho amaxesha apho ungakwazi ukuqonda ukuba kwenzeka ntoni, njengokuthi, "Ingaba oku kuqhelekile? Okanye ndifanele ndiye kugqirha?" Licebo elihle ukuba nomama wakho, umhlobo othembekileyo, okanye inombolo yefowuni kagqirha wakho ikufutshane ukuze uthethe naye ngamaxesha anje. Kakade ke, inkxaso yomyeni wakho ikwaligunya elikhulu ngeli xesha lohambo.
Enye into onokuyongeza kuluhlu lwakho ngeli xesha sisithambisi - lusu esilungileyo .Kuqhelekile ukuba ulusu lome kwaye lurhawuzelelwe lutshintsho. Kwakhona, i-moisturizer elungileyo inokunceda ukunciphisa ukungonwabi kunye namabala okunwebeka abangelwa kukunwebeka kolusu njengoko isisu sakho sikhula.
Utshintsho luqala kwikota yesibini.
Ikota yesibini lixesha lenkululeko ngexesha lokukhulelwa. Nangona kunjalo, utshintsho emzimbeni wakho luqala ukubonakala ngakumbi. Isisu sakho siya sikhula. Ngoko ke intuthuzelo yeyona nto ibalulekileyo ngeli xesha.
Izinto ezenza umzimba wakho uzive kakuhle
- Izihlangu ezikhululekileyo: Kusenokufuneka ubeke izithende zakho eziphakamileyo ezintle ecaleni okwethutyana. Njengoko isisu sakho sikhula, iziko lomzimba wakho liyatshintsha. Oku kukwenza ungalingani kakuhle kwaye kube lula ukuba uwe. Umngcipheko uyanda ngakumbi ngenxa yemeko yeendlela kwilizwe lethu. Ke ngoko, khetha izihlangu ezithe tyaba, ezingatyibilikiyo, nezilingana kakuhle neenyawo zakho .
- Iimpahla Zokubeleka Nezangaphantsi: Eli lixesha elifanelekileyo lokutshintshela kwiimpahla ezikhululekileyo nezikhaphukhaphu ezenziwe ngezinto ezifana nekotoni. Amabele akho nawo aya kukhula ngeli xesha. Ke ngoko, kubalulekile ukukhetha ibra ekhululekileyo enobukhulu obuncinci bekomityi enye kunobukhulu bakho besiqhelo. Ukuba uya kwivenkile yeempahla zangaphantsi kunye nengcali, ungafumana uncedo lokukhetha ibra yobukhulu obufanelekileyo ngeli xesha kunye nokuncancisa kamva.
- Ibhanti yokubeleka: Iintlungu zomqolo ziyinkinga koomama abaninzi njengoko isisu sabo sikhula. Isisombululo esilungileyo koku kukusebenzisa ibhanti yokubeleka . Le yibhanti ebanzi egqunywe phantsi kwesisu. Oku kunika inkxaso efanelekileyo esiswini nasemqolo.
- Imiqamelo eyongezelelweyo: Ukulala ebusuku kunokuba nzima kancinci. Njengoko isisu sakho sikhula, kungcono ukulala ngecala. Ngeli xesha, licebo elihle ukusebenzisa imiqamelo embalwa eyongezelelweyo phakathi kwemilenze yakho, phantsi kwesisu sakho, nangasemva komqolo wakho. 'Umqamelo womzimba' okanye 'umqamelo wokukhulelwa' ofumaneka kwimarike lutyalo-mali olufanelekileyo koku.
Ukulungiselela iingxaki zempilo ezincinci
Isitshiso sentliziyo , imeko enokwenzeka ngeli xesha, sibangelwa lutshintsho lweehomoni oluphumza izihlunu kwi-esophagus kunye nesibeleko esikhulayo sicinezela isisu. Kungcono ukugcina amayeza afana neTums okanye iMylanta ekufutshane ngamaxesha anje.
Kodwa khumbula, musa ukuthatha amayeza ngexesha lokukhulelwa ngaphandle kokubonisana nogqirha wakho kuqala. Nokuba kukho usulelo oluncinci esifubeni, thetha nogqirha wakho ngaphambi kokuba usebenzise amayeza.
Ikota yesithathu yokulinda umntwana ukuba afike
Ngoku ukwinqanaba lokugqibela lohambo lwakho. Eli lixesha lokulungiselela ukufika komntwana wakho. Abanye bethu bomama bayathandabuza ukuthenga izinto de umntwana azalwe. Nangona kunjalo, kukho izinto ekufuneka uzilungiselele kwangaphambili.
| Eyona nto ibalulekileyo | Kutheni oko kubalulekile? |
|---|---|
| Isihlalo semoto somntwana | Oku akuyondlela ifanelekileyo, kuyimfuneko . Ngokomthetho, awunakuthatha umntwana wakho aye naye ekhaya esibhedlele ngaphandle kwesihlalo semoto esifanela umntwana. Kwakhona kubalulekile kukhuseleko lomntwana. Ngoko ke, ngaphambi kokuba umntwana wakho azalwe, fumana isihlalo semoto esifanelekileyo kwaye ufunde indlela yokusifaka emotweni. |
| Indawo yokulala komntwana | Lungisa indawo ekhuselekileyo yokulala komntwana wakho. Le isenokuba yibhedi yomntwana, ibhesinet, okanye ukupakisha nokudlala . Ukuba ungumntu ongafuniyo ukuthenga izinto de umntwana azalwe, ubuncinane khetha ibhedi oyithandayo uze uyihlawulele. Thetha nogqirha wakho malunga nokuzisa umntwana wakho ekhaya emva kokuba umntwana ezelwe. |
| Izinto ozidingayo emva kokubuya esibhedlele | Awunakuphuma nje uye kuthenga izinto kwangoko wakufika ekhaya. Ngoko ke lungiselela ezi zinto kwangaphambili:
|
Olu lungiselelo luza kuba lula kakhulu kungekuphela nje kuwe, kodwa nakumyeni wakho nakusapho lwakho. Olu lungiselelo luncinci luza kukunceda kakhulu ukuba ukonwabele eli xesha ngaphandle kokukhathazeka kwaye wonwabe emva kokuba umntwana ebuyele ekhaya.
Umyalezo Wokuya Ekhaya
- Qala kwangethuba: Ukuze umntwana osempilweni, bonana nogqirha uze uqale ukuthatha i-folic acid ukususela ngexesha ocinga ngalo ukuba nomntwana.
- Yenza intuthuzelo ibe yeyona nto iphambili: Khetha impahla, izihlangu, kunye neendawo zokulala ezilungele umzimba wakho kulo lonke ixesha lokukhulelwa kwakho. Kubaluleke kakhulu nakwimpilo-ntle yakho yengqondo.
- Ukhuseleko losana oluphambili: Ngaphambi kokuba uphume esibhedlele, qiniseka ukuba ulungiselela isihlalo semoto esifanela umntwana wakho. Ngumthetho kwaye ubalulekile kukhuseleko lomntwana wakho.
- Funa ingcebiso kagqirha: Soloko ucela ingcebiso kugqirha wakho ngaphambi kokuba uthathe naliphi na iyeza okanye nayiphi na ingxaki ngexesha lokukhulelwa. Kuphephe ukuqikelela.
- Lungela: Ngaphambi kokuba umntwana wakho abuye ekhaya, lungiselela iimfuno ezisisiseko zomntwana (amanapkeni, impahla, indawo yokulala). Oku kunokunceda ekupheliseni uloyiko olubangelwa kumzuzu wokugqibela.
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