Khawuthelekelele ukuba utyibilike wawa ngelixa udlala ikhilikithi, ubaleka endlwini, okanye uhla ngezinyuko. Intlungu enzima ozivayo engalweni okanye emlenzeni wakho ngelo xesha... Mhlawumbi ayisiyonto nje yokudumba, isenokuba yithambo elaphukileyo. Ngoko ke namhlanje, masithethe ngeempawu xa kuvela ukwaphuka kwethambo, okanye njengoko sikubiza njalo, ithambo elaphukileyo ( Ukuqhekeka ), kunye nento omawuyenze ngelo xesha. Le yinto sonke ekufuneka siyazi, kuba iingozi azenzeki ngobusuku obunye.
Ziziphi iimpawu eziphambili zokuqhekeka kwethambo?
Xa ithambo liphuka, umntu ngamnye ufumana iimpawu ngokwahlukileyo. Kuxhomekeke kuhlobo lwengozi, uhlobo lwethambo eliphukileyo, kunye nohlobo lokuphuka kwalo. Kodwa ngokubanzi, kukho iimpawu ezimbalwa eziphambili esinokuzibona. Makhe sijonge ukuba zeziphi.
| Uphawu | Ingcaciso nje |
|---|---|
| Intlungu ebuhlungu | Olu lolona phawu luphambili nolukhawuleza kakhulu. Intlungu iyanda xa ucinezela kakhulu indawo eyonzakeleyo okanye ushukumisa indawo echaphazelekayo. Ngamanye amaxesha intlungu isenokunganyamezeleki. |
| Ukudumba kunye nokukrweleka | Xa ithambo liqhekeka, imithambo yegazi ethambileyo ejikeleze lonakaliswa. Ngenxa yoko, igazi liyavuza kwaye indawo iyadumba. Emva kwexesha elithile, ulusu olungaphezulu lubonakala luluhlaza okwesibhakabhaka okanye lumfusa. |
| Ukukhubazeka | Ukuba ingalo okanye umlenze ubonakala ugobile ngendlela engaqhelekanga, woluliwe, okanye umfutshane, luphawu olucacileyo lokuba waphukile. Lo mahluko ubonakala kakhulu xa uthelekiswa nengalo/umlenze ophilileyo. |
| Ukulahlekelwa ngumsebenzi | Awuyi kukwazi ukusebenzisa ingalo/umlenze owonzakeleyo. Umzekelo, ukuba waphuke umlenze , awuyi kukwazi ukuma uthwele ubunzima bakho kuwo. Ukuba waphuke ingalo, awuyi kukwazi ukuphakamisa okanye ukuhambisa nantoni na ngayo. |
| Ukuphuma kwethambo | Le yimeko enzima kakhulu. Ngamanye amaxesha iqhekeza lethambo eliphukileyo liphuma eluswini. Oku kubizwa ngokuba kukuqhekeka okuvulekileyo. Le yimeko engxamisekileyo enzima kakhulu. |
| Isandi samathambo eqhekeka kunye. | Xa amathambo amabini aphukileyo engqubana, kunokubakho isandi "esiqhekekayo" okanye imvakalelo efanayo. Oku akwenzeki kuwo wonke umntu, kodwa abanye abantu banokufumana oku. |
Eyona nto ibalulekileyo kukuba, ukuba unenye okanye ezimbini kwezi mpawu, musa ukucinga nje ukuba, "Mhlawumbi kukukruneka nje." Ngokuqinisekileyo funa ingcebiso kagqirha.
Kutheni amathambo ephuka ngolu hlobo? Ngaba kusoloko kukuwa okubangela oko?
Ixesha elininzi, sicinga ngamathambo aphukileyo ngenxa yesiganeko esibuhlungu, njengokuwa, ingozi yemoto, okanye ingozi yezemidlalo. Ewe, yiloo nto ebangela oko. Kodwa ngamanye amaxesha, amathambo anokwaphuka ngaphandle kwengozi enkulu kangaka. Makhe sijonge naleyo.
1. Ukwaphuka Kweengqondo
Ngamafutshane, oku kuthetha ukuba amathambo abuthathaka ngenxa yesinye isifo kwaye anokwaphuka nangamandla amancinci . Cinga ngaso njengesiqwenga somthi esityiwe ziintubi kwaye sinokuqhekeka nangomngxuma omncinci. Kukho izifo ezininzi ezinokubangela oku.
- I-Osteoporosis : Le yeyona nto ixhaphakileyo. Njengoko sikhula, ingakumbi kubasetyhini emva kokuya exesheni, amathambo ethu ayancipha, abe mancinci, kwaye angabi namandla. Nokuba ukuthimla kakhulu okanye ukutyibilika kancinci xa uvuka ebhedini kunokunyusa umngcipheko wokuphuka kwethambo esinqeni , emgogodleni, okanye esihlahleni .
- Umhlaza : Ezinye iintlobo zomhlazaIngasasazeka iye emathanjeni. Xa oko kusenzeka, ithambo linokuba buthathaka kwaye liphuke. Kukwakho neentlobo zomhlaza eziqala emathanjeni ngokwawo.
- Ezinye iimeko zonyango: Ezinye izifo kunye nezifo zemfuza ezichaphazela amathambo nazo zinokwenza amathambo abe buthathaka kwaye zibangele 'ukuqhekeka kwethambo'.
2. Ukwaphuka koxinzelelo
Oku kubonakala rhoqo kubantu abenza uhlobo olufanayo lokunyakaza ixesha elide, njengabadlali bezemidlalo namajoni. Xa ithambo elifanayo lixinezelekile ngokuphindaphindiweyo ixesha elide, imifantu emincinci, eneenwele ingakhula kuloo thambo. Oku kunokuba nzima ukukubona nge-X-ray eqhelekileyo.
Ndingenza ntoni xa ndirhanela ukuba ithambo liphukile?
Le yeyona nxalenye ibalulekileyo. Ukuba wena okanye umntu omaziyo unethambo elaphukileyo, liphathe njengengxamiseko yezonyango. Ungaze ulishiye ekhaya ulithambise ngeoyile okanye uye kugqirha welali ukuze lilungiswe. Ukwenza njalo kuya kwenza umonakalo ube mbi ngakumbi.
Okufanele ukwenze ngoko nangoko:
1. Zola: Akukho sizathu sokoyika. Thoba isigulane.
2. Musa ukuyishukumisa indawo eyonzakeleyo: Gcina ingalo okanye umlenze ophukileyo ungashukumi kangangoko unako. Musa ukuzama ukuwulungisa okanye ukuwulula. Ukwenza njalo kunokubangela umonakalo omkhulu kwimithambo yegazi, kwiimithambo-luvo, okanye kwimisipha evela kwisiphelo sethambo eliphukileyo.
3. Yisa isigulane esibhedlele ngokukhawuleza: Yisa isigulane kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngokukhawuleza. Kubaluleke kakhulu ukugcina inxalenye eyonzakeleyo ingashukumi ngexesha lohambo.
Esibhedlele, oogqirha baza kwenza uvavanyo olufunekayo (oludla ngokuba yi-X-ray) ukuze bafumanise ukuba kukho ukwaphuka na kunye nokuba yintoni na, baze baqalise unyango olufunekayo. Oku kunokusukela ekufakeni i-plaster cast ukuya kutyando ukuba kuyimfuneko. Ke ngoko, kungcono ukubona ugqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Intlungu ebuhlungu, ukudumba, ukukhubazeka, kunye nokungakwazi ukusebenzisa inxalenye echaphazelekayo zezona mpawu ziphambili zokuqhekeka.
- Ngamanye amaxesha, amathambo anokwaphuka ngaphandle kokwenzakala okukhulu, ngenxa yezinye iimeko zempilo (umz. i-osteoporosis).
- Ukuba unesikrokro sokuba ithambo lakho laphukile, yingxamiseko leyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Musa ukuzama iindlela zasekhaya ezifana nokulungisa indawo ephukileyo okanye ukusebenzisa ioyile. Oko kuya kuyenza ibe mandundu imeko.
- Soloko uthetha nogqirha wakho ngayo nayiphi na ingxaki yempilo onokuba unayo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho