Ngamanye amaxesha sifumana le nto ibizwa ngokuba kukuqhina, akunjalo? Ngelo xesha, kunzima kakhulu, kuvakala ngathi isisu sethu sigcwele, kwaye ngamanye amaxesha usuku lonke alukhululeki. Ngoko ke, iyeza esinokulisebenzisa ukunciphisa ukuqhina esilifumana ngamanye amaxesha libizwa ngokuba yiSenna. Liza ngendlela yeepilisi okanye iikhaphu. Namhlanje, masithethe ngezinto ezibalulekileyo ekufuneka uzazi ngale mithi yeSenna.
Yintoni kanye kanye le yeza ebizwa ngokuba yiSenna?
Ngamafutshane, iSenna liyeza elinikwa wena njengonyango lokuqunjelwa ngamanye amaxesha. Lisebenza ngokuvuselela izihlunu zamathumbu akho (oko kukuthi izihlunu zamathumbu) kwaye likuncede uphume ngokulula. Kulapho ke uphuma khona isisu. Eli yeza likwiqela lamayeza abizwa ngokuba yi-laxatives . I-laxative luhlobo lonyango olukhulula isitulo kwaye lunciphise ukuqunjelwa. Cinga ngalo njengokutyhala ezinye zezinto ezibambeke emathunjini akho.
Zeziphi izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza?
Ngaphambi kokuba uqale ukusebenzisa iSenna, kukho izinto ekufuneka uzixelele ugqirha wakho okanye ikhemisti. Ayizizo zonke amayeza ezifanayo kuwo wonke umntu. Jonga ukuba ezi zinto ziyasebenza na kuwe:
- Ukuba unesithintelo samathumbu: Oku kuthetha ukuba kukho isithintelo samathumbu esithintela indle ukuba ingangeni emathunjini. Ukusebenzisa olu hlobo lwamayeza kunokuba yingozi kwiimeko ezinjalo.
- Ukuba unesifo samathumbu esibangela ukudumba (IBD): Esi sisifo esifana nesifo sikaCrohn okanye i-ulcerative colitis. Eli yeza alifanelekanga nakubantu abanezi meko.
- Ukuba unezinye iingxaki zesisu okanye zamathumbu: Umzekelo, ukuqaqamba kwesisu rhoqo.
- Ukuba kubekho utshintsho olukhawulezileyo kwindlela yokuzila ukutya kangangeeveki ezingaphezu kwezimbini: Ukuba ukuqhina ngequbuliso kuvela kwaye kuqhubeke kangangeeveki ezininzi, kubalulekile ukufumana unobangela.
- Ukuba uhlanza: Ukuba ungumntu ohlanza rhoqo, kufuneka umxelele ngaloo nto ngaphambi kokuba uthathe eli yeza.
- Ukuba ukhe waba ne-allergy okanye i-reaction engaqhelekanga kwi-senna okanye kwamanye amayeza, ukutya, iidayi, okanye izithinteli: Abanye abantu bane-allergy kwizinto ezithile, ngoko ke kubalulekile ukuqaphela oku.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Ayizizo zonke amayeza akhuselekileyo ukuwasebenzisa ngexesha lokukhulelwa, ngoko qiniseka ukuba uxelela ugqirha wakho ngale nto.
- Ukuba ungumama oncancisayo: Amanye amayeza anokudluliselwa kumntwana wakho ngobisi lwebele. Ngoko ke, yazisa ugqirha wakho ngale nto.
Ukuba kukho nayiphi na kwezi zinto ezikukhathazayo, ungaze uthathe eli yeza ngaphandle kwengcebiso kagqirha.
Ndingayisebenzisa njani le yeza?
Kulungile, ngoku makhe sibone indlela yokusebenzisa eli yeza leSenna ngqo.
- Eli yeza lifanele lithathwe ngomlomo. Ngokwesiqhelo, ipilisi kuthiwa ithathwa neglasi yamanzi.
- Landela imiyalelo ekwiphakheji yamayeza okanye ilebhile yemveliso ngokuchanekileyo. Yithathe kanye njengoko uyalelwe.
- Musa ukulisebenzisa eli yeza ngobuninzi okanye rhoqo kunokuba ugqirha wakho ekuxelele. Ukuthatha idosi egqithisileyo akulunganga.
- Ukuba unika abantwana eli yeza: Oogqirha banokunika abantwana abaneminyaka emi-2 eli yeza kwiimeko ezithile ezikhethekileyo. Nangona kunjalo, kukho amanyathelo akhethekileyo okuzikhusela. Ngoko ke , qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba unike umntwana wakho eli yeza. Mnike kuphela njengoko ugqirha eyalele.
- Okubaluleke kakhulu: Eli yeza lelakho kuphela. Musa ukunika omnye umntu eli yeza, nokuba baneempawu ezifanayo nezakho. Kuba iyeza elifanelekileyo kunye nomlinganiselo womntu ngamnye wahlukile.
Kuthekani ukuba uvakalelwa kukuba usele amayeza amaninzi kunokuba ubucinga?
Ukuba oku kuyenzeka, oko kukuthi, ukuba ukrokrela ukuba uthathe ngaphezu komlinganiselo omiselweyo weSenna, yiya kwigumbi likaxakeka lesibhedlele esikufutshane ngoko nangoko, okanye utsalele umnxeba kwiziko lokulawula ityhefu. Musa ukulibazisa.
Yintoni omawuyenze ukuba ulibele ukuthatha idosi?
Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba ulibele ukusela idosi yeSenna, yisele kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo xa ukhumbula, yeka idosi ongayisebenzisanga kwaye uthathe idosi yakho elandelayo ngexesha eliqhelekileyo. Ungaze uthathe idosi ephindwe kabini. Ukwenza njalo kunokunyusa inani lamayeza owaselayo.
Eli yeza linokuba naliphi ifuthe kwamanye amayeza?
ISenna ayibangeli ukudibana okukhulu namanye amayeza. Nangona kunjalo, musa ukusebenzisa nayiphi na enye imveliso yokukhupha isisu ngaphandle kokuthetha nogqirha wakho.
Eyona nto ibalulekileyo kukuxelela ugqirha wakho ngayo yonke imithi oyithathayo (amayeza amiselweyo, amayeza owathengayo kwikhemesti, amayeza esintu, imifuno, iivithamini (izongezo zokutya) yonke into). Xelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi ezingekho mthethweni, kuba ezinye izinto zinokudibana namayeza owathathayo.
Yintoni endifanele ndiyiqwalasele xa ndisebenzisa eli yeza?
Xa usebenzisa iSenna, kufuneka uqaphele kwezi zinto zilandelayo:
- Musa ukuqhubeka nokusebenzisa eli yeza ixesha elingaphezu kweveki ngaphandle kokuba ugqirha wakho ekuxelele ngenye indlela.Oku kusetyenziswa kuphela xa uqunjelwa ngamanye amaxesha. Ukuba uqhubeka nokukusebenzisa, amathumbu akho asenokuqhelana nako kwaye kunokuba nzima ukuphuma indle ngaphandle kwamayeza.
- Ukuba ufumana ukopha emqolo emva kokusebenzisa eli yeza, okanye ukuba awunayo intshukumo yokuhambisa isisu emva kokulisela, yeka ukusebenzisa eli yeza ngoko nangoko uze ubone ugqirha wakho. Ezi zisenokuba ziimpawu zemeko embi kakhulu. Ngoko ke musa ukuzithatha lula.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?
Njengayo nayiphi na iyeza, abanye abantu banokufumana iziphumo ebezingalindelekanga xa besebenzisa iSenna. Ayingabo bonke abantu abaya kuzifumana, kodwa kulungile ukuzazi.
Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko:
Ezi zihlala zinzima kancinci, ngoko ke ukuba ubona into efana nale, bonana nogqirha ngokukhawuleza.
- Iimpendulo ze-allergic: Ezi zibi kakhulu. Zingabandakanya ukurhawuzelela kwesikhumba, ukurhawuzelela, amaqhuqhuva, kunye nokudumba kobuso, imilebe, ulwimi, okanye umqala. Ukuba oku kuyenzeka, funa uncedo lwezonyango ngokukhawuleza.
Iziphumo ebezingalindelekanga ezihlala zingadingi nyango, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza:
Nokuba ezi zinto azibalulekanga kangako, ukuba zikubangela ukungakhululeki okanye aziphucuki kwiintsuku ezimbalwa, xelela ugqirha wakho.
- Utshintsho kumbala womchamo: Umchamo unokuba mdaka ngombala otyheli, orenji, obomvu, okanye omdaka. Oku akusoloko kuyingozi kwaye kubangelwa ngamayeza.
- Urhudo: Ukuphuma kwendle.
- Ukuqaqamba kwesisu: Ukuziva ngathi kubuhlungu esiswini.
- Intlungu yesisu.
Khumbula, olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona enye into engaqhelekanga, thetha nogqirha wakho ngayo.
Ndingaligcina njani iyeza?
Kubaluleke kakhulu ukugcina amayeza akho ngokufanelekileyo.
- Yigcine kude nabantwana abancinci. Oku kubaluleke kakhulu, kuba kunokuba yingozi ukuba abantwana abancinci bayisela.
- Gcina kubushushu begumbi. Oko kukuthi, phakathi kwe-15 kunye ne-30 degrees Celsius (59 kunye ne-86 degrees Fahrenheit). Musa ukugcina kwiindawo ezishushu kakhulu okanye ezibandayo kakhulu.
- Gcina ibhotile yamayeza okanye ipakethe ivaliwe kakuhle.
- Musa ukusebenzisa amayeza aphelelwe lixesha. Walahle.
Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)
Kulungile, ngoko ke, ngokwezinto esizithethileyo ngoSenna, nazi izinto ezibalulekileyo ekufuneka uzikhumbule:
- ISenna sisicoci sokuhambisa isisu esisetyenziselwa ukuqhina ngamanye amaxesha.
- Ngaphambi kokuba usebenzise oku, kufunekaUfanele uxelele ugqirha wakho ngezinye izifo okanye amayeza owasebenzisayo.
- Thatha kuphela umlinganiselo omiselweyo njengoko ugqirha wakho ekuyalele. Ukuba unika abantwana, soloko ufuna ingcebiso kagqirha.
- Musa ukuyisebenzisa rhoqo kangangeveki, ngaphandle kokuba ugqirha ekuyalele.
- Ukuba ufumana iimpawu ezilumkisayo, ezinje ngokopha emqolo, bonana nogqirha ngokukhawuleza.
- Gcina amayeza kwindawo ekhuselekileyo kude nabantwana.
Khumbula, eli nqaku lishwankathelo nje. Ukuba unemibuzo engaphezulu malunga nale yeza, thetha nogqirha wakho, usokhemesti, okanye umboneleli wezempilo. Baya kukwazi ukukunceda. Hlala usempilweni!
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Ngaba iipilisi zeSenna ziyindlela yendalo yokwelapha?
Ewe! Eli lelinye lamayeza ezityalo amadala nadumileyo ehlabathini. Lenziwe ngamagqabi omileyo kunye neembotyi zesityalo 'iCassia / Senna'. Namhlanje, iipilisi ezifana neSenokot ezifumaneka kwiikhemesti zenziwe ngale nto. Oogqirha bayisebenzisela ukunyanga ukuqhinwa okukhulu kunye nokucoca ngokupheleleyo ikoloni ngaphambi kwe-colonoscopy.
💬 Ungayisusa njani intlungu yesisu emva kokusela i-senna?
Le yindlela yokukhupha isisu evuselelayo ebukhali kancinci kunendlela yokukhupha isisu eqhelekileyo. Xa usela ipilisi, iikhemikhali ezikuyo (iiSennosides) zihlasela ngokuthe ngqo imithambo-luvo emathunjini amakhulu, nto leyo ebangela ukuba izihlunu emathunjini zinciphe (iiMuscle contractions/Peristalsis). Xa loo mincipho isenzeka, ufumana iintlungu kwaye indle ebibambeke emathunjini akho ityhalelwe ngaphandle.
💬 Ingaba kulungile na ukuba umzimba uthathe ezi pilisi zeSenna yonke imihla xa unesisu esomileyo?
Nakanye! Le yimpazamo enkulu eyenziwa ngabantu abaninzi (ungayiseli kangangeeveki ezi-2 ngaphandle kwengcebiso kagqirha). Ukuba uyisela yonke imihla, amathumbu akho aya kuba buthuntu kwaye awuyi kukwazi ukuphuma ngaphandle kweepilisi, nto leyo eya kukhokelela ekubeni 'uxhomekeke ekuzithobeni'. Akunjalo kuphela, kodwa ukuba uyisebenzisa ixesha elide, ngokuqinisekileyo uya kuba nesifo esibizwa ngokuba yiMelanosis coli, apho ulusu olungaphakathi kwamathumbu luya kuba mdaka/lumnyama njengolusu lwengwenya.
I- Senna, ukuqhina, amayeza okuhambisa isisu, ukuphazamiseka kwesisu, iziphumo ebezingalindelekanga, amayeza, impilo
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