Ugqirha wakho usenokuba unike iSertraline kwimpilo yakho yengqondo. Kuqhelekile ukuba nemibuzo embalwa kunye nokukhathazeka xa uqala amayeza anje. "Yenza ntoni kanye kanye le nto?", "Ndiyisebenzisa njani?", "Ngaba kukho iziphumo ebezingalindelekanga?" Usenokuba uyazibuza. Ungakhathazeki, siza kuthetha ngayo yonke le nto ngokulula nangokucacileyo namhlanje. Awuwedwa, kwaye eyona nto ibalulekileyo kukwazi olu hambo.
Loluphi uhlobo lonyango iSertraline?
I-Sertraline liyeza eliphantsi kodidi lwamayeza e-SSRI (Selective Serotonin Reuptake Inhibitor). Ngoku usenokuba uzibuza ukuba yintoni le SSRI. Ngamafutshane, isebenza ngokulawula amanqanaba esithunywa sekhemikhali esibizwa ngokuba yi-'Serotonin' engqondweni yethu. Le serotonin yinto enxulumene kakhulu nolonwabo lwethu lwengqondo, ukuzola, kunye nokulala. Ngoko ke eli yeza linceda ukubuyisela ibhalansi yakho yengqondo ngokulawula ukusebenza kwalo.
Eli yeza lisetyenziswa kakhulu ukunyanga ezi meko zilandelayo:
- Uxinzelelo
- Ixhala
- Isifo Sokuxhalaba Okugqithisileyo (OCD)
- Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)
- Isifo Sokuphazamiseka Kwengqondo Ngaphambi Kokuya Exesheni (PMDD)
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Kulungile, oku kubaluleke kakhulu. Ngaphambi kokuba ugqirha wakho akunike eli yeza, kubalulekile ukuba wazi imbali yakho epheleleyo yempilo. Xelela ugqirha wakho ngazo naziphi na iimeko zempilo onazo kunye namayeza owasebenzisayo. Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na kwezi meko, ingakumbi ukuba unayo.
- Ukuba unengxaki yokopha okanye uthatha amayeza athintela ukujiya kwegazi (umz. iWarfarin, iAspirin).
- Ukuba unesifo se-bipolar okanye ukuba kukho umntu kusapho lwakho okhe wanesifo eso.
- Imeko yeGlaucoma .
- Ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu , okanye ukubetha kwentliziyo okungaqhelekanga.
- Ukuba unesifo sesibindi .
- Ukuba unesifo sokuxhuzula .
- Ukuba unengcinga zokuzenzakalisa okanye ukhe wazama ukwenza njalo ngaphambili.
- Ukuba usela utywala rhoqo .
- Ukuba ukhulelwe, uzama ukukhulelwa , okanye ungumama oncancisayo .
- Ukuba une -allergies kwenye imithi, ukutya, okanye ezinye izinto.
Ungalibali ukuxelela ugqirha wakho ngazo naziphi na iivithamini okanye izongezo zemifuno ozithathayo. Ezinye izinto zinokuchaphazela eli yeza.
Ulisebenzisa njani kanye kanye eli yeza lilulwelo?
Esi sisisombululo, asiyopilisi, ngoko ke indlela yokusebenzisa yahlukile kancinci. Ngoko ke kufuneka ukhumbule la manyathelo ngononophelo.
1. Okokuqala, linganisa idosi echanekileyo oyinikiweyo usebenzisa idropha ekhethekileyo eza nebhotile.
2. Okulandelayo, yongeza iyeza kwisiqingatha seglasi (malunga ne-4 ounces okanye i-120 milliliters) yamanzi, i-ginger-ale, i-lemon-lime soda, i-lemonade, okanye ijusi yeorenji uze uxube kakuhle.
3. Eyona nto ibalulekileyo: Sela yonke ngaxeshanye, kwangoko nje emva kokuba uyixubile. Musa ukuyigcina ukuze uyisele kamva.
4. Eli yeza lingasetyenziswa ngaphambi okanye emva kokutya, kodwa kungcono ukuziqhelisa ukulisebenzisa ngexesha elifanayo yonke imihla.
Kubaluleke kakhulu:
Musa ukuxuba eli yeza nejusi yegrapefruit nangasiphi na isizathu. Kwakhona, musa ukulixuba nezinye izinto ngaphandle kweziselo zikhankanyiweyo apha ngasentla.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Kungcono ukuqwalasela umzimba nengqondo yakho xa usebenzisa eli yeza.
- Kuthatha ixesha ukubona iziphumo: Kungathatha iiveki ezininzi (mhlawumbi iiveki ezi-4-6) ukubona iziphumo ezipheleleyo zale mithi. Ngoko ke, ungayeki ukuthatha amayeza kuba akukho mahluko kwiveki yokuqala. Kubalulekile ukuqhubeka nokuwasebenzisa njengoko kuyalelwe ngugqirha wakho.
- Lumka ngendlela ovakalelwa ngayo: Wena nosapho lwakho kufuneka niqaphele utshintsho olukwimeko yakho, ingakumbi xa uqala ukuthatha amayeza. Ukuba ubona naziphi na iimpawu zokudakumba okuya kusiba mandundu, iingcinga zokuzilimaza, ukuphazamiseka, ukucaphuka, ukusebenza kakhulu, okanye ubunzima bokulala , tsalela umnxeba ugqirha wakho ngoko nangoko.
- Ukozela kunye nesiyezi: Abanye abantu banokufumana ukozela okuncinci okanye isiyezi ngenxa yale mithi. Ziphephe izinto ezifuna ukuphaphama, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi kakuhle ukuba le mithi ikuchaphazela njani.
- Musa ukuyeka ngequbuliso: Kuphephe ukuyeka eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela ukuba iimpawu zibe mandundu okanye kubangele iimpawu zokurhoxa.
- Utywala: Kungcono ukuphepha ukusela utywala ngelixa usebenzisa eli yeza.
| Iziphumo Ezingalindelekanga Ezinokwenzeka | |
|---|---|
Yiya kugqirha wakho okanye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko. | |
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Ukopha okungaqhelekanga | Ukugabha okufana nekofu egayiweyo, ukuphuma kwendle emnyama okanye enegazi, umchamo omdaka/obomvu, kunye namabala abomvu/amfusa eluswini. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza, ukubetha kwentliziyo okungahambelaniyo, isiyezi, ukuziva utyhafile, iintlungu zesifuba. |
| Isifo seSerotonin | Ukungazoli, ukudideka, ukubila kakhulu, ukungcangcazela, ukuqina kwemisipha, umkhuhlane ophezulu, ukuhlanza, urhudo. |
| Utshintsho lombono | Intlungu yamehlo ngequbuliso, ukubona okufipheleyo, ukubona imisesane ejikeleze izibane. |
Izinto omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza | |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Urhudo, isicaphucaphu, isisu esibuhlungu, ukubila kakhulu, ukungcangcazela, utshintsho kwiminqweno okanye umsebenzi wesondo. |
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Yintoni omawuyenze ukuba ugqithisile?
Ukuba ucinga ukuba uthathe amayeza amaninzi ngempazamo, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye, yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Musa ukuyithatha lula le nto.
Umyalezo Wokuya Ekhaya
- Xuba ulwelo lweSertraline kuphela nesiselo esifanelekileyo uze usele ngoko nangoko. Ungaze uluxube nejusi yegrapefruit.
- Kubalulekile ukwazisa ugqirha wakho malunga nazo zonke ezinye iziyobisi, iivithamini, kunye nazo naziphi na izifo onokuba nazo.
- Ungaze uyeke ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha.
- Nxibelelana nogqirha wakho ngoko nangoko ukuba imeko yakho yengqondo iya isiba mandundu okanye ucinga ngokuzibulala, ingakumbi ngexesha lokuqala konyango.
- Ukuba ugqithisile, yiya kwiZiko loLwazi lweePoisons leSizwe okanye kwiSebe leeNgxamiseko lesibhedlele esikufutshane (i-ETU).
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