Ukuba unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, usenokuba ujongene notshintsho oluthile kubomi bakho besondo. Awuwedwa, ngoko ungakhathazeki. Le meko, kunye namanye amayeza owasebenzisayo, anokuchaphazela indlela oziphatha ngayo ngokwesondo kunye nomnqweno wakho. Into ebalulekileyo kukuqonda iimpawu kunye nemiphumo emibi kwaye usebenzisane nogqirha wakho ukuze ufumane isisombululo esifanelekileyo. Masithethe ngale nto ngokukhululekileyo.
Zithini iziphumo zesifo sengqondo esibizwa ngokuba yi-bipolar disorder kubomi besondo?
Uphawu oluphambili lwesi sifo sengqondo kukutshintshatshintsha kweemvakalelo okugqithisileyo. Oku kuthetha ukuba ungaziva wonwabile kakhulu kwaye unamandla (uhlanya) ngaxesha lithile, kwaye uzive ulusizi kwaye udandathekile (ukudakumba) ngaxesha lithile. Kunye nokutshintsha kweemvakalelo, utshintsho kwisimo sengqondo kunye nokuziphatha ngokwesondo nazo ziimpawu eziqhelekileyo zesi sifo. Makhe sijonge indlela oku okunokuchaphazela ngayo ubomi bakho besondo.
| Impembelelo | Kalula nje... |
|---|---|
| Ubungqingili | Oku kuthetha ukuba isondo siba yeyona nto iphambili ebomini bakho. Oku kunokubangela ukuba ungakwazi ukulawula le ndlela yokuziphatha, nokuba iyingozi kuwe okanye kwabanye. Le meko ixhaphake kakhulu ngexesha lesifo esibuhlungu. Ngeli xesha, unamathuba amaninzi okuzibandakanya kwimisebenzi eyonwabisayo ngaphandle kokucinga ngomonakalo onokubakho. |
| Iindlela zokuziphatha ezinobungozi | Le meko inokukwenza ube sengozini enkulu yokuthatha umngcipheko, njengokulala nabantu ongabaziyo, ukungazisebenzisi iikhondom, okanye ukuxuba isondo neziyobisi. |
| Ukuncipha kolwaneliseko ngokwesondo | Usenokufumanisa ukuba awufumani lonwabo kangako kwisondo njengoko wawusenza ngaphambili. Okanye inkanuko yakho yesondo inokuncipha ngokupheleleyo. Oku kuqhelekile ngakumbi ngexesha lesifo sokudakumba. Oku kunokubangelwa kukudinwa kakhulu kunye nokungabi namdla okuvakalelwayo ngeli xesha. |
| Ukungasebenzi kakuhle ngokwesondo | Iingxaki zinokwenzeka kuzo zonke iinkalo ezine eziphambili zokusebenza ngokwesondo: umnqweno, ukuvuka, ukuvuthwa, kunye nentlungu ngexesha lokwabelana ngesondo. Oku kungaba luphawu oluqhubekayo lwesifo sengqondo esiguquguqukayo. Ezi ngxaki zinokwenzeka nokuba imeko yakho "iqhelekile," kungekhona i-manic okanye i-depression. |
Iziphumo ebezingalindelekanga zamayeza athathwayo kwi-bipolar disorder
Amayeza anokunceda kakhulu ekulawuleni iziganeko zakho zokudakumba kunye nokudandatheka. Nangona kunjalo, amanye amayeza anokubangela iingxaki zesondo njengesiphumo esingesihle.
I-Lithium
I-Lithium liyeza elisetyenziswa kakhulu kwi-bipolar disorder. Malunga nabantu abathathu kwabalishumi abasebenzisa eli yeza baxela iingxaki zesondo. I-Lithium inokunciphisa amanqanaba e-testosterone yehomoni yamadoda , enokuchaphazela ngqo umnqweno wesondo. I-Lithium inokuthintela nekhemikhali enceda amadoda ukuba afumane kwaye agcine ukuma. Oku kunokubangela ukungasebenzi kakuhle kokuma . Ezi ngxaki zinokwenziwa zibe mandundu ukuba uthatha ipilisi yokulala esebenza ngokukhawuleza ebizwa ngokuba yi-benzodiazepine ene-lithium.
Ezinye iziphumo ezinokubakho ze-lithium ziquka:
- Ukuncipha kwezihlandlo zesondo
- Ukwehla kokwenzeka kweengcinga zesondo
- Ukuncipha kolwaneliseko ngokwesondo
Amayeza okulwa nesifo sengqondo
Ukuba uneziganeko ezingaqhelekanga zokudakumba, ugqirha wakho unokukunika amayeza okulwa nesifo sengqondo afana ne-Aripiprazole (Abilify) okanye i-Olanzapine (Zyprexa). La mayeza asebenza ngokuthintela ii-receptors engqondweni ezifumana i-chemical messenger dopamine . Nangona kunjalo, njengesiphumo esibi, anokunyusa amanqanaba e-hormone prolactin , elawula imisebenzi yesondo efana nomjikelo wokuya esikhathini kunye nokuveliswa kwesidoda. Oku kunokwenza kube nzima kuwe ukuba uvuke okanye ube ne-orgasm.
Imithi yokuxhuzula
Olu hlobo lwamayeza lunokunceda ukulawula utshintsho lweemvakalelo ukuba i-lithium ayisebenzi kuwe. Nangona kunjalo, amanye amayeza okulwa nesifo sokuwa anokuphazamisana nomjikelo wakho wokuya exesheni okanye ukusebenza kwamahomoni. Anokubangela ukwehla kwenkanuko yesini kunye nobunzima bokufumana i-erection .
Ngoko ke ungenza ntoni ngale nto?
Eyona nto ilungileyo neyona ibalulekileyo onokuyenza kukuthetha nogqirha wakho ngale nto ngokunyanisekileyo nangokucacileyo, ungafihli nto.
Oku akumele ube neentloni ngako. Ezi ziyinxalenye yesifo kunye namayeza. Ukuba ucacile ngeempawu zakho kunye nemiphumo emibi, ugqirha wakho angenza isicwangciso sonyango esilungele wena.
Kunganceda kakhulu ukugcina ideshibhodi yeengxaki zakho zesondo , ezinje ngokuncipha okanye ukwanda komnqweno, kunye nezinye izinto ezikukhathazayo. La manqaku abaluleke kakhulu xa uzama amayeza ahlukeneyo ukufumana amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe. Ngolu lwazi, kuya kuba lula kugqirha wakho ukufumana isisombululo esifanelekileyo kuwe.
Eyona nto ibalulekileyo: Ungaze uyeke ukuthatha amayeza akho okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela ukuba imeko yakho ingalawuleki kwaye ibe mandundu. Ngoko ke qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho.
Umyalezo Wokuya Ekhaya
- Isifo se-bipolar kunye namayeza esiwasebenzisayo anokuchaphazela impilo yakho yesondo . Oku kuqhelekile, ngoko ungakhathazeki ngako.
- Ukuthandana kwabantu besini esinye kuqhelekile ngexesha lesifo sokudakumba, kwaye ukuncipha komnqweno wesondo kuqhelekile ngexesha lesifo sokudakumba.
- Musa ukuba neentloni ngazo naziphi na iingxaki zesondo okanye utshintsho oluzivayo, kwaye thetha ngokukhululekileyo nogqirha wakho.
- Ukubhala phantsi iimpawu zakho kunokukunceda wena nogqirha wakho niqonde ingxaki nize nifumane izisombululo.
- Akufuneki uyeke ukuthatha amayeza abhalwe ngugqirha okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha.
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