I-Migraine engenantloko? Ngaba yi-migraine ethule leyo? Makhe sithethe ngale nto!

Ngaba wakha waphuma, okanye wahlala nje ekhaya, waza ngequbuliso amehlo akho aqala ukubona izibane ezimibalabala kunye neepateni? Ingaba yaphela emva kwexesha elithile? Usenokuba ukhathazekile kancinci. Ukuba kunjalo, usenokuba ujongene nesifo esibizwa ngokuba yi-"silent migraine." Kwimeko enjalo, usenokungabi nantloko ibuhlungu kakhulu, kodwa usenokuhlangabezana nezinye iimpawu zentloko ebuhlungu. Nangona inokuba ngamava othusayo, ukuba uyazi, ayiyonto inzima ukuyilawula. Ngoko ke, masithethe ngale nto ngokweenkcukacha.

Yintoni iSilent Migraine?

Ngamafutshane, i-migraine engathethiyo yi -migraine eyenzeka ngaphandle kwentloko ebuhlungu. Nangona kunjalo, unokufumana ezinye iimpawu eziqhelekileyo kwi-migraine, ngakumbi utshintsho lweemvakalelo olubizwa ngokuba yi- "auras." "I-Auras" lutshintsho olungaqhelekanga kwiimvakalelo zakho, njengokubona, ukuva, kunye nokuchukumisa. Khawuthelekelele, kufana nomlingo.

Abanye abantu bayibiza le nto ngokuthi "i-migraine engenantloko," "i-aura eqhelekileyo engenantloko," okanye "i-acephalgic migraine." Nangona kukho amagama amaninzi, onke athetha into enye. Kuthiwa malunga ne-5% yabantu abane-migraines banokuhlangabezana nale migraine ithule. Ngoko ke, nokuba awunayo intloko ebuhlungu, oku kusenokuphazamisana nemisebenzi yakho yemihla ngemihla nobomi bakho. Yiyo loo nto kubaluleke kakhulu ukuqaphela oku.

Zithini iimpawu ze-migraine engathethiyo?

Iimpawu ze-silent migraines zihlala zibonakala kwimizuzu embalwa kwaye zinokuhlala ukuya kuthi ga kwiyure. Uphawu oluqhelekileyo kukutshintsha kombono. Makhe sijonge ukuba zeziphi ezi mpawu.

Utshintsho kwimbono luza kuqala.

Ngexesha le-migraine engathethiyo, unokubona izinto ezahlukeneyo. Umzekelo:

• Izibane ezikhanyayo: Ungazibona ngequbuliso izibane ezikhanyayo ezenza amehlo akho abonakale eluhlaza okwesibhakabhaka, njengaxa ubethwa yitotshi.
• Imigca egobileyo okanye egobileyo: Ingabonakala ngathi ijonge amaza amanzi, okanye ingabonakala ngathi imigca egobileyo, eqhekekileyo. Abanye bathi ifana neendonga zenqaba.
• Amachaphaza okanye ukukhazimla okukhanyayo: Ungabona amachaphaza amancinci ehamba apha naphaya, okanye izinto ezikhazimla njengeentlantsi okanye iinkwenkwezi.

Ezi ngxaki zokubona zihlala ziqala phakathi embonweni wakho zize zibonakale zisasazeka emacaleni. Ngamanye amaxesha, unokufumana iindawo zombono wakho ezimnyama nezingabonakaliyo (scotomas) , ezibonakala ngathi libala elincinci elimnyama kwicandelo lakho lokubona.

Ngaba zinokubakho ezinye iimpawu?

Ewe, ukongeza kutshintsho embonweni, kunokubakho nezinye iimpawu ezininzi:

• Ukuba ndindisholo okanye ukurhawuzelela (iParesthesia):Oku kunokubangela ukuba umntu angabi nanto okanye arhawuzelele ingalo, umlenze, okanye ubuso. Oku kuba nanto kungaqala ngesandla esinye, kunyuse ingalo, kuze kudlulele ebusweni, emilebeni, okanye elulwimini.
• Ubunzima bokuthetha (i-Aphasia): Usenokuziva ngathi uyawathetha amazwi akho, uyathintitha, okanye unengxaki yokuwathetha. Abanye banokucinga ukuba bathetha ngathi banxilile.
• I-Tinnitus: Usenokuva isandi "esikhalayo" esingapheliyo ezindlebeni zakho , okanye isandi esivakala ngathi seenyosi.
• Ukudinwa: Usenokuziva unesizungu okanye unesizungu. Usenokuziva ngathi izinto ziyajikeleza.

Kubalulekile: Ezinye zezi mpawu, ezinje ngobunzima bokuthetha, ukungaziva mnandi, kunye nobuthathaka, zinokufana neempawu zeemeko ezinzulu ngakumbi, ezifana nestroke . Ke ngoko, ukuba ngequbuliso ufumana ezi mpawu zinzima, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngoko nangoko. Musa ukucinga kabini ngayo.

Ngaba kukho iimpawu ezilumkisayo ngaphambi kokuba kubekho i-migraine engathethiyo?

Ngamanye amaxesha i-migraine engathethiyo ingenzeka ngequbuliso, ngaphandle kwesilumkiso. Nangona kunjalo, kwabanye abantu, njenge-migraine eza nentloko ebuhlungu, inokuba nezigaba ezahlukeneyo. Iimpawu zesilumkiso zivela kwisigaba sokuqala esibizwa ngokuba yi-"prodrome." Esi sigaba sinokuqala malunga neeyure ezingama-24 ngaphambi kwe-aura. Iimpawu ezinokwenzeka ngexesha lesigaba "se-prodrome" ziquka:

• Ukucaphuka: Ukuba nomsindo nokuba uwedwa, nokucaphuka ngenxa yezinto ezincinci.
• Ukuziva udandathekile: Usenokuziva ulusizi kwaye uphoxekile.
• Ukudinwa: Ukuziva udiniwe nokuba ulala kangakanani na.
• Ukukhamisa: Ukukhamisa rhoqo.
• Ukuchama kakhulu kunesiqhelo: Kufuneka uye kwindlu yangasese rhoqo.
• Ingxaki yokulala: Ukungakwazi ukulala, okanye ukuvuka rhoqo.
• Ukunqwenela ukutya okuthile: Ukunqwenela ukutya okuthile .
• Isicaphucaphu: Uziva ngathi uza kuhlanza.
• Ukwanda kovakalelo kwizibane okanye kwisandi: Nokuba ukukhanya okanye isandi esincinci kunzima ukusinyamezela.
• Ubunzima bokugxila, ukufunda okanye ukuthetha: Ukungakwazi ukugxila kwinto ethile, ukungakwazi ukufunda incwadi.
• Intlungu okanye ukuqina kwentamo: Intamo ivakala iqinile kwaye ayikwazi ukuphakamisa.
• Ukuxakeka: Awukwazi ukuhlala phantsi, uyadlala nje.

I-"aura" sisigaba sesibini se-migraine. Emva koko kuza i-"postdrome." Ayinguye wonke umntu one-silent migraines ohlangabezana nale meko. Kodwa isigaba se-"postdrome" sifana ne- "migraine hangover." Oko kukuthi, nasemva kokuba i-migraine iphelile, uziva ukhathazekile kwaye udiniwe, ngokungathi usele kakhulu.

Yintoni ebangela iintloko ezibuhlungu ezingapheliyo?

Isizathu esichanekileyo soku sisaphandwa. Kodwa abaphandi bathi "i-aura" ehambisana ne-migraines inxulumene nenkqubo yobuchopho ebizwa ngokuba yi- "cortical spreading depression" (CSD) . Ngamafutshane, oku kuxa iiseli ezikumphezulu wobuchopho (i-cerebral cortex) zisebenza ngamandla ngequbuliso, zize zingasebenzi okwethutyana. Le nkqubo isasazeka kuyo yonke ingqondo njengegagasi. Cinga ngayo njengee-ripples ezisasazeka xa uphosa ilitye emanzini. Ezinye iinguqu zemfuza nazo zifunyenwe zichaphazela le meko.

Ukongeza, ezinye izinto ezibangela iintlungu ziyaziwa ngokunyusa umngcipheko wokuba neentloko ezibuhlungu ezingapheliyo. Njengeentloko ezibuhlungu eziqhelekileyo, iintloko ezibuhlungu ezingapheliyo nazo zinokuchaphazeleka zezi zinto:

• Uxinzelelo lweemvakalelo: Rhoqo, izinto ezifana noxinzelelo, umsindo, kunye nosizi eziqokelelana singaziqondi zinokusichaphazela. Oku ngamanye amaxesha kunokwenzeka xa singakwazi ukusombulula ingxaki enkulu.
• Utshintsho kwiihomoni: Le meko inokubonwa ngakumbi kubafazi ngexesha lokuya exesheni, ngexesha lokukhulelwa, okanye ngexesha lokuya exesheni.
• Utshintsho kwindlela olala ngayo: Ukungalali ngokwaneleyo, ukuhlala ulele kade, okanye ukulala kakhulu nako kunokuba nefuthe. Ukutshintsha indlela olala ngayo nako akulunganga.
• Imeko yemozulu iyatshintsha: Abanye abantu bahlangabezana noku xa imozulu itshintsha ngequbuliso, njengaxa ubushushu okanye uxinzelelo lomoya lutshintsha.
• Ukuvezwa kwizibane ezikhanyayo, izandi ezinkulu okanye amavumba anamandla: Ukukhanya okukhulu ngequbuliso, ingxolo enkulu, okanye amavumba anamandla afana neziqholo ezithile okanye umsi kunokubangela oku.

Ngaba ii-migraines ezithuleyo zingabangela iingxaki?

Uphando lubonise ukuba abantu abane-migraines engathethiyo basengozini enkulu kancinci yemeko ebizwa ngokuba yi- "transient ischemic attack" (TIA) . "Transient ischemic attack" (TIA) yi- "mini-stroke" nje. Kule meko, ukuhanjiswa kwegazi ebuchotsheni kuyaphazamiseka okwethutyana. Ngoko ke kulungile ukwazi oku.

Indlela yokubona i-migraine engathethiyo?

Ugqirha uza kuxilonga i-migraine engathethiyo ngokumamela ngononophelo iimpawu zakho aze enze uvavanyo lomzimba. Kusenokufuneka ukuba wenze uvavanyo lwe-neurological.Ungakwenza oku ukuze ugweme ezinye iimeko ezinokubangela ezi mpawu. Ugqirha wakho unokukubuza izinto ezifana nezi:

• Chaza oko ukubonileyo ngexesha lamava. Ungacelwa ukuba uzobe umfanekiso wento oyikhumbulayo ukuyibona.
• Ziqale nini ezi mpawu kwaye bezinexesha elingakanani zikhona?
• Uhlala uhlangabezana kangaphi nezi mpawu?

Iimpendulo zakho kule mibuzo ziya kunceda ugqirha ukuba aqonde ukuba le yi-migraine engapheliyo okanye yinto eyahlukileyo.

Ziziphi iindlela zonyango ze-migraines ezithuleyo?

Eyona ndlela ilungileyo yokunyanga iintloko ezibuhlungu ezingapheliyo kukuchonga izinto ezibangela ukuba uzive ugula. Ugqirha wakho angakucela ukuba ugcine idayari yoko ukwenzileyo nowakubonayo ngaphambi kokuba kubonakale iimpawu zentloko ezibuhlungu ezingapheliyo. Umzekelo:

• Utye ntoni?
• Wawusenza ntoni ngelo xesha?
• Ngaba uzive uxinezelekile?

Xa uqaphela izinto ezinje, uya kuqonda ukuba yintoni ebangela oku.

Ukuzama ukulawula i-migraine engathethiyo ngexesha le-prodrome phase kunokunceda ukunciphisa ubude be-aura kunye nezinye iimpawu. Umzekelo, ukuthatha amayeza entlungu xa uphawu lokuqala lwe-aura kunokunceda ukunciphisa isicaphucaphu, ukuva ukukhanya, kunye nesandi. Abaphandi bakwaphanda amayeza ahlukeneyo anokuthintela i-migraine engathethiyo.

Yintoni onokuyilindela ukuba une-migraines engathethiyo?

Akukho nyango lwe-migraines engathethiyo. Nangona kunjalo, ukwazi ukuba yintoni ebangela loo migraine kunokukunceda ulawule iimpawu zakho kwaye kuzithintele ekuphazamiseni ubomi bakho bemihla ngemihla. Ungakhathazeki, ungafunda ukuphila nayo.

Ngaba iintloko ezibuhlungu ezingapheliyo zinokuthintelwa?

Akukho ndlela yokuthintela ngokupheleleyo i-migraine engathethiyo. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunceda ukunciphisa iimpawu ngexesha lesigaba "sokukhula":

• Phumla: Hlala kwigumbi elithuleyo nelimnyama uze ulale okwethutyana. Oku kuya kukunceda uphephe izinto ezibangela imeko-bume efana nokukhanya nengxolo. Ukuphumla nokuzola kuya kunciphisa uxinzelelo. Oku kunokubangela i-migraine engathethiyo.
• Hlala unamanzi: Ngexesha lesigaba "sokukhula", ungachama rhoqo, ngoko ke hlala unamanzi. Zama ukusela ubuncinane iiglasi ezisi-8 zamanzi ngosuku.
• Musa ukutsiba ukutya:Ukuba uziva unesicaphucaphu, zama ukutya ukutya okuncinci kunokutya ukutya okukhulu ngaxeshanye. Kodwa hlala kude nokutya okubangela i-migraines.
• Lawula iintlungu zentamo: Ukuba uneentlungu zentamo okanye ukuqina, faka i- heating pad . Okanye ungasonga ibhotile yamanzi ashushu ngelaphu.

Ndifanele ndimbone nini ugqirha wam?

Bona ugqirha wakho ukuba:

• Ukuba usoloko uhlaselwa yi-migraine engathethiyo.
• Ukuba iimpawu zakho ziya zisiba mandundu. Oku kuquka iimpawu zesigaba "sokukhula", kunye ne "aura" eyenzeka ngexesha le-migraine engapheliyo.

Ndingaya nini kwiSebe leeNgxamiseko (i-ETU) ?

Sele sitshilo ukuba ezinye iimpawu ze-migraine engathethiyo zinokufana nezo ze-stroke . Ngoko ke, ukuba ufumana iimpawu ezifana nobunzima bokuthetha, ukungaziva, okanye ubuthathaka obukhulu kunokuba ubuya kuba namava e-migraine engathethiyo, yiya kwigumbi likaxakeka kwisibhedlele esikufutshane nawe ngoko nangoko. Musa ukuyibekela ecaleni, kuba ingasindisa ubomi.

Khawuthelekelele oku: Uqhuba imoto, uze ngequbuliso ubone ukukhanya okukhanyayo okanye into efana naleyo endleleni engaphambili. Uyaqhwanyaza, kodwa kusekhona. Umisa, kwaye umbono wakho ubuyela esiqhelweni emva kwexesha elithile. Ukuba oku kukhe kwenzeka kuwe, mhlawumbi unesifo sentloko esingapheliyo.

I-silent migraines yi-migraines engabangeli intloko ebuhlungu. Ayisongeli ubomi, kodwa inokuba yoyikeka kancinci kwaye inokuphazamisana nemisebenzi yakho yemihla ngemihla. Ukuba ufumana olu tshintsho lombono, okanye naziphi na ezinye iimpawu esizixubushileyo, qiniseka ukuba uthetha nogqirha wakho. Angacebisa iindlela zokunciphisa iimpawu zakho ze-migraine ezingabonakaliyo kunye nokunciphisa impembelelo ezinayo ebomini bakho.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, nazi izinto ekufuneka uzikhumbule koko sithethe ngako:

• I-migraine engathethiyo yi-migraine engenantloko ibuhlungu, kodwa ezinye iimpawu ezifana ne-"aura" zinokubakho.
• Iimpawu eziqhelekileyo kukutshintsha kombono, ukuba ndindisholo, kunye nobunzima bokuthetha .
• Ezinye iimpawu zifana nezo zestroke, ngoko funa ingcebiso kagqirha ngokukhawuleza ukuba ufumana iimpawu eziqatha.
• Zama ukufumanisa ukuba zeziphi izinto ezikubangela ukuba uzive ukhathazekile. Ukubhala phantsi ideyari yakho kunokuba luncedo kakhulu.
• Zama ukunciphisa iimpawu ngexesha lesigaba "sokukhula". Sela iziselo ezininzi kwaye uphumle.
• Musa ukoyika!Le yimeko elawulekayo. Thetha nogqirha kwaye ulandele icebiso lakhe.

Ndiyathemba ukuba olu lwazi uza kulufumana luluncedo. Hlala usempilweni!

i- migraine engathethiyo, i-aura, intloko ebuhlungu, utshintsho lombono, ukungaziva, izinto ezibangela i-migraine, iimpawu ze-neurological