Ngaba nawe uziva intloko enzima kunye nentlungu ejikeleze amehlo akho, ibunzi, kunye nezidlele xa ubamba umkhuhlane? Ngaba uziva ngathi kukho umntu okucinezela ngaphakathi? Le yenye yeempawu eziphambili zemeko abantu abaninzi abayibiza ngokuba yi-'sinus'. Inokuba ngamava acaphukisayo kakhulu. Ke namhlanje, masithethe ngokucacileyo nangokulula malunga nokuba yintoni uxinzelelo lwe-sinus, yintoni ebangela oko, indlela yokufumana isiqabu ekhaya, kunye nexesha lokubona ugqirha.
Yintoni iSinus Pressure?
Ngamafutshane, kukho izithuba ezincinci ezigcwele umoya ngaphakathi kwekhakayi ezijikeleze impumlo yethu kunye nebunzi. Ezi sinuses sizibiza ngokuba zii-sinuses. Ezi sinuses zigqunywe yi-membrane encinci.
Ngokwesiqhelo, ezi ngxinano ze-sinus zizaliswa ngumoya. Kodwa xa unesifo somkhuhlane, i-allergy, okanye olunye usulelo, ulwelo lwale ngxinano luyavuvukala. Oku kubangela ukuba i-mucus iveliswe ngakumbi. Oku kudumba kuvala indlela yokuba i-mucus iphume. Cinga ngayo njengomjelo ovalekileyo. Xa i-mucus ibambeka apho, idala uxinzelelo ngaphakathi kwengxinano. Yiloo nto siyibiza ngokuba 'luxinzelelo lwe-sinus.'
Injani imvakalelo yoxinzelelo lwe-sinus?
Indlela uxinzelelo lwe-sinus oluvakala ngayo inokwahluka kancinci kumntu nomntu, kodwa ngokubanzi, uninzi lwabantu luva into efana nale:
- Ukuqina okanye ukuqaqamba kobuso: ingakumbi kufutshane namehlo, macala omabini empumlo, ebunzi, nasemadlelweni.
- Imvakalelo yobunzima entlokweni: ngokungathi kukho umntu ocinezela ngaphakathi entlokweni.
- Intlungu iyanda xa ugoba phambili: Intlungu iyanda xa uthoba intloko okanye ubopha imitya yezihlangu.
- Intlungu isasazeka kwezinye iindawo: Ngamanye amaxesha le ntlungu inokuvakala entlokweni, emazinyweni angaphezulu, kwanasemhlathini.
| Iindawo eziphambili zentlungu/uxinzelelo |
|---|
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Ziziphi izizathu eziphambili zoku?
Kukho izizathu ezahlukeneyo zoxinzelelo lwe-sinus. Eyona nto ixhaphakileyo neyixhaphakileyo ngumkhuhlane oqhelekileyo.Lusulelo olubangelwa yintsholongwane.
Ukongeza, oku kulandelayo kusenokuba yimbangela:
- I-Sinusitis: Usulelo lwemingxunya ye-sinus olubangelwa yibhaktheriya okanye iintsholongwane. Oku kungaba lixesha elifutshane (elibukhali) okanye elide (elingapheliyo).
- Ii-Allergy: Ii-allergy kwizinto ezifana nothuli, i-pollen (umkhuhlane wengca), kunye nokutya okuthile zinokubangela ukuba ii-sinus membranes zidumbe.
- Izinto ezingcolisa indalo: Ukuchatshazelwa ngumsi wecuba, umsi wemoto, kunye nezinye izinto ezingcolisa umoya.
Iindlela zokufumana uxolo ekhaya
Nangona uxinzelelo lwe-sinus lunokuba lucaphukisa kakhulu, kukho izinto ezilula onokuzenza ekhaya ukuze ufumane isiqabu.
Ukuphefumla ngomphunga
Le yindlela esebenzayo kakhulu esetyenziswa ngabantu abaninzi. Ukuphefumla umphunga kunceda ukukhulula i-mucus ngaphakathi kwimibhobho yempumlo nokunciphisa uxinzelelo.
- Hlamba ngeshawa eshushu: Ukuhlamba ngeshawa eshushu kuzalisa igumbi lokuhlambela ngomphunga. Ukuyiphefumla kunokuba luncedo.
- Sebenzisa isitya samanzi: Bilisa amanzi, uwagalele kwisitya esikhulu, ubeke itawuli phezu kwentloko yakho, uze uphefumlele umphunga ngempumlo yakho. Kodwa lumka kakhulu xa usenza oku. Beka isitya samanzi ashushu kwindawo ezinzileyo kwaye uqinisekise ukuba asikutshisi.
Ukunkcenkceshela ngeempumlo
Ukuhlamba ingaphakathi lempumlo yakho nge-saline (amanzi anetyuwa) kunokunceda ukususa i-mucus evalekileyo kunye nezinto ezibangela i-allergen. Ungakwenza oku usebenzisa imbiza yeNeti, i-bulb irrigator, okanye ibhotile yesaline, efumaneka kwiikhemesti.
Eyona nto ibalulekileyo: Qiniseka ukuba usebenzisa amanzi acocekileyo okanye angenazintsholongwane koku. Ukusebenzisa amanzi empompini rhoqo kunomngcipheko wokosuleleka.
Sela amanzi amaninzi.
Xa umzimba wakho uphelelwe ngamanzi emzimbeni, i-mucus iba nkulu, nto leyo enokunyusa uxinzelelo lwe-sinus. Ngoko ke sela iziselo ezininzi imini yonke, ezinje ngamanzi kunye nejusi yeziqhamo.
Ukuphulula iPoint yoXinzelelo
Ukuphulula iindawo ezithile zoxinzelelo ebusweni bakho kunokunceda ekunciphiseni ukuhamba kwe-sebum kunye nokunciphisa uxinzelelo. Sebenzisa iminwe yakho ukuphulula ezi ndawo ngentshukumo ejikelezayo.
- Ngaphezulu kwamashiya
- Kumacala omabini ebunzi (apho kukho khona ufudu oluneendlebe)
- Impumlo kumacala omabini
- Phakathi kwamathambo esihlathi kunye nomhlathi
Loluphi unyango olunokuthathwa ngengcebiso kagqirha?
Ukuba amayeza asekhaya awancedi okanye imeko imbi kakhulu, ugqirha wakho unokucebisa amayeza.
Isilumkiso:Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise la mayeza alandelayo, ingakumbi ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye ezinye izifo. Ungaze usebenzise amayeza ngaphandle kokubonisana nogqirha wakho.
| Uhlobo lweyeza | Ukusebenza kunye noko kufuneka ukwazi |
|---|---|
| Izithomalalisi zokuxinana | Iyanciphisa ukudumba empumlweni kwaye inciphise ukuxinana. Ifumaneka ngohlobo lweepilisi kunye nezitshizi zeempumlo. Ukusebenzisa izitshizi kangangeentsuku ezingaphezu kwe-3 kunokuyenza mandundu imeko (Rebound congestion - Rhinitis Medicamentosa). |
| Ii-Antihistamines | Ezi ziluncedo ukuba uxinzelelo lwakho lwe-sinus lubangelwa yi-allergies. Nangona kunjalo, zinokukwenza ulale. |
| Izithomalalisi zentlungu | Amayeza anceda ekunciphiseni iintloko ezibuhlungu kunye neentlungu zobuso aquka: i-Acetaminophen , i-Ibuprofen , kunye ne -Naproxen . |
| Izitshizi zeempumlo zeSteroid | Ezi zinciphisa ukudumba ngaphakathi kwempumlo. Nangona ezinye zazo zingathengwa ngaphandle kwencwadi kagqirha, kungcono ukubonana nogqirha ngaphambi kokuba uzisebenzise. |
Udinga nini ukubona ugqirha?
Uninzi lwexesha, uxinzelelo lwe-sinus luyaphela ngokwalo kwiintsuku ezimbalwa. Nangona kunjalo, kwezinye iimeko, lunokuba luphawu losulelo lwebhaktheriya, olunokufuna amayeza okubulala iintsholongwane.
| Ukuba unale mpawu, bonana nogqirha ngokukhawuleza. | |
|---|---|
| Ifiva | Ukuba umkhuhlane wakho uphezulu ngama-39.4°C okanye ngaphezulu. |
| Ixesha | Ukuba uxinzelelo lwe-sinus kunye nezinye iimpawu ziyaqhubeka iintsuku ezingaphezu kwe-10 . |
| Iimpawu zosulelo | Umphimbo obuhlungu, ukuba i-mucus ephuma empumlweni ityheli okanye iluhlaza . |
| Intlungu ebuhlungu | Ukuba unentloko ebuhlungu kakhulu okanye intlungu yobuso engapheliyo nokuba sele usele amayeza okudambisa iintlungu. |
Umyalezo Wokuya Ekhaya
- Ukuxinana kwe-sinus yimeko ebangelwa kukuqokelelana kwe-mucus kwi-sinus cavities ngenxa yezinto ezifana nomkhuhlane kunye ne-allergies.
- Izinto ezilula onokuzenza ekhaya, njengokuphefumla umphunga, ukuhlamba impumlo yakho nge-saline, kunye nokusela amanzi amaninzi, zinokukunceda kakhulu.
- Ukuba iimpawu zihlala iintsuku ezingaphezu kwe-10, ukuba kukho umkhuhlane ophezulu, okanye ukuba intlungu inzima, qiniseka ukuba ubona ugqirha.
- Musa ukusebenzisa amayeza ngaphandle kwengcebiso kagqirha, ingakumbi ukuba unezinye iingxaki zempilo. Thetha nogqirha wakho kuqala.
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