Ngaba wakha wathenga imveliso yokhathalelo lolusu yamva nje nebalaseleyo, nokuba yi-face wash, i-cream okanye i-serum, unethemba elikhulu, mhlawumbi ibiza kakhulu? Ngaba wakha wayisebenzisa ucinga ukuba iza kukhanyisa ulusu lwakho kwaye icoce amabala akho, kodwa ufumanise ukuba ulusu lwakho luye lwaba lubi kakhulu kunokuba bekulindelwe kwaye ubuso bakho bubonakala bubi ngakumbi kunangaphambili? Abantu abaninzi baye banamava anjalo. Ngoko ke namhlanje sithetha ngemeko ebizwa ngokuba yi-"Skin Purging," enokuba ngunobangela woku.
Ngamafutshane, yintoni i-Skin Purging?
Nangona kungekho gama lichanekileyo lesiSinhala elithi Skin Purging, lithetha "ukucoca ulusu". Khawuthelekelele ucoca ikhabhathi ongazange uyicoce kangangeminyaka. Xa uqala ukuyikhupha yonke into, lonke igumbi libonakala lingcolile ngakumbi kunangaphambili, akunjalo? Kodwa xa ugqibile, licocekile kwaye licocekile. Ukucoca ulusu kuyafana.
Xa uqala ukusebenzisa imveliso entsha yokhathalelo lolusu, ingakumbi equlethe isithako esisebenzayo esongeza ukujikeleza kweeseli , ikhupha ngokukhawuleza ukungcola, ioyile, kunye neeseli zolusu ezifileyo ezingcwatywe ngaphantsi komphezulu wolusu. Xa konke okungaphantsi kuphuma, ungabona ngequbuliso amabala amaninzi kunye neziphene. Oku sikubiza ngokuba yiSkin Purging.
Into ebalulekileyo kukuba, le yimeko yexeshana . Njengokuba ucoca ikhabhathi, ekuqaleni iyabhideka kodwa ekugqibeleni intle. Nje ukuba yonke into engaphantsi kolusu icocekile, ulusu lwakho luya kubonakala lusempilweni kwaye lukhanya ngakumbi kunangaphambili.
Ngaba kukuhlanjwa kolusu? Okanye kukuqhekeka nje okuqhelekileyo? Wazi njani ngokuqinisekileyo?
Kulula ukuzibhidanisa ezi zinto zimbini. Kodwa ukwazi umahluko phakathi kwezi zinto zimbini kubalulekile ekunyangweni kakuhle kolusu lwakho. Makhe sijonge ngokucacileyo umahluko phakathi kwezi zinto zimbini.
| Uphawu | Ukucoca ulusu | I-Acne Eqhelekileyo (Ukuqhambuka) |
|---|---|---|
| Ndiyaqalisa | Oku kwenzeka emva kweentsuku ezimbalwa emva kokuba uqalile ukusebenzisa imveliso entsha yokhathalelo lolusu. | Inokwenzeka nangaliphi na ixesha ngenxa yezizathu ezahlukeneyo ezifana noxinzelelo, utshintsho lweehomoni, ukutya, kunye nee-allergies. |
| Ubude bexesha | Idla ngokuphela kwaye ulusu luyaphela kwiiveki ezi-4-6 . | Ingaqhubeka ingapheli. Xa omnye esiba ngcono, kuza omnye. |
| Apho kuvela khona i-acne | I-acne idla ngokuvela kwiindawo ezifanayo oye waba nazo rhoqo (umz., esilevini, ebunzini, nasemacaleni empumlo). | I-acne ingavela kwiindawo ezintsha apho ingazange ivele khona ngaphambili. |
| Uhlobo lwe-acne | Izinto ezifana neentloko ezimhlophe nezimnyama ezazifihliwe ngaphantsi zikhawuleza zivele phezulu kwaye zinyamalale ngokukhawuleza. | Kuvela amaqhuqhuva amatsha. Amanye awo anokuba ngamaqhuqhuva abuhlungu navuvukileyo. |
Eyona ndlela ilula kukuzibuza, "Ngaba ndisandula ukusebenzisa imveliso entsha?" Ukuba kunjalo, kusenokwenzeka ukuba ihlambuluke. Ngaphandle koko, ukuba une-acne nje, isenokuba kukuphuma kwesikhumba okuqhelekileyo.
Ziziphi izithako eziphambili ezibangela ukuhlanjwa kolusu?
Ayizizo zonke iimveliso zokhathalelo lolusu ezibangela ukuhlanza. Oku kudla ngokuba njalo kwiimveliso ezinezithako ezisebenzayo ezikhawulezisa ukujikeleza kweeseli zolusu kunye nokuvula iimbobo.
Jonga izithako ezifana nezi:
- IiRetinoids: Ezi ziikhompawundi ezenziwe ngevithamini A.
- I-Retinol: Le ayinzima kangako. Ungayithenga nakwikhemesti. Isetyenziselwa imibimbi, amabala abomvu, kunye namabala amnyama.
- UTretinoin: Oku kuqatha kakhulu. Ingcebiso kagqirhaIfumaneka kuphela ngomyalelo kagqirha. Oogqirha bacebisa ezi ziyobisi ukunyanga amaqhakuva aqatha kunye nolusu oluye lonakaliswa lilanga.
- Izinto zokususa iiseli zolusu ezifileyo: Izinto ezisusa iiseli zolusu ezifileyo.
- Ii-Alpha-Hydroxy Acids (AHAs): Imizekelo iquka iGlycolic Acid, iLactic Acid.
- IiBeta-Hydroxy Acids (iiBHA): I-Salicylic Acid ngumzekelo. Ezi zisetyenziswa kakhulu ukunyanga i-acne .
- I-Benzoyl Peroxide
- IVithamin C inokubangela ukuhlanjwa kancinci kwabanye abantu.
Ngokuqhelekileyo, izinto ezifana ne -Hyaluronic acid , iiPeptides, kunye nezithambisi-mafutha eziqhelekileyo azinakwenzeka ukuba zibangele ukuhlanjwa.
Ufanele uluphathe njani ulusu lwakho xa uluhlamba?
Eyona nto ibalulekileyo ngeli xesha kukunyamezela nokuphatha ulusu lwakho ngothando nangobunono.
- Musa ukuvumela ulusu lwakho lome: Sela amanzi amaninzi. Sebenzisa i-moisturizer ethambileyo nelula.
- Yeka ukusebenzisa izinto ezinobungozi eluswini: Kuphephe ukusebenzisa izinto ezifana neziqholo kunye nee-face wash ezine-sulfates ngeli xesha.
- Sebenzisa iimveliso ezingavali iimbobo: Jonga ukuba i-moisturizer, i-sunscreen, kunye ne-makeup oyisebenzisayo zibhalwe "Non-Comedogenic." Oku kuthetha ukuba aziyi kuvala iimbobo zolusu lwakho.
- Chukumisa, ungaqhumi! Le yeyona nto ibalulekileyo. Ukuba uchukumisa, uqhume, okanye ucinezele amaqhakuva akho, inkqubo yokukhupha ayizukuba mandundu nje kuphela, kodwa ungashiya namanxeba angapheliyo . Vumela ulusu lwakho lwenze into yalo.
- Xa uqala imveliso entsha, qala kancinci: Musa ukuyisebenzisa yonke imihla, qala ngeentsuku ezimbalwa ngeveki, kwaye xa ulusu lwakho luqhelile, yiyandise kancinci kancinci uye ekusetyenzisweni kwemihla ngemihla. Oku kunokunceda ukunciphisa ubunzima bokuhlanjwa.
Ndingayeka nini ukusebenzisa le mveliso ndize ndibone ugqirha?
Nangona ukucoca umzimba kukubonisa ukuba imveliso iyasebenza, kunokuba luphawu lokuba ulusu lwakho alunazo iimpawu zokunganyamezelani nayo okanye ukuba inzima kakhulu ukuba ungayinyamezela. Ukuba ufumana naziphi na kwezi mpawu, yeka ukuyisebenzisa ngoko nangoko uze ubone ugqirha wakho.
- Ukuba ulusu lubomvu kakhulu, luvuvukile, kwaye lubuhlungu .
- Ukuba kukho ukudumba ebusweni.
- Ukuba iba mandundu emva kweeveki ezi-6-8 ngaphandle kokuphucula.
- Ukuba kukho ukurhawuzelela okunganyamezelekiyo (olu luphawu oluphambili lwe-allergy).
Khumbula, xa unengxaki yolusu okanye ungaqinisekanga, eyona nto ingcono onokuyenza kukubona ugqirha wesikhumba.
Umyalezo Wokuya Ekhaya
- Ukuhlanjwa kwesikhumba yimeko yexeshana ebangela ukuba kuphume ukungcola phantsi kolusu ngenxa yesithako esitsha nesisebenzayo kwimveliso yokhathalelo lolusu.
- Oku kwahlukile ekuphumeni rhoqo. Ukukhupha isisu kwenzeka ngenxa yemveliso entsha, kwiindawo eziqhelekileyo, kwaye kuyaphela kwiiveki ezimbalwa.
- Yiba nomonde xa uhlamba. Lungisa ulusu lwakho, ungaphumi amaqhakuva, kwaye sebenzisa i-moisturizer elungileyo kunye ne-sunscreen.
- Xa uqala imveliso entsha neqatha, musa ukuyisebenzisa yonke ngaxeshanye, qala ngeentsuku ezimbini ukuya kwezintathu ngeveki uze uvumele ulusu lwakho luqhele.
- Ukuba kukho intlungu ebuhlungu, ukudumba, ukurhawuzelela, okanye ukuba ayiphucuki kwiiveki ezi-6-8, yeka ukusebenzisa imveliso ngoko nangoko uze ubone ugqirha.
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