"Owu... ngasemva!" Ngaba uhlala uzifumana usithi "Owu... ngasemva!"? Ngaba kufuneka uzibambe umqolo xa uvuka esitulweni, xa ufikelela kwinto ethile phantsi, okanye xa uvuka ebhedini kusasa? Ngoko awuwedwa. Iintlungu zomqolo yingxaki eqhelekileyo abantu abaninzi, nokuba baneminyaka emingaphi, abayifumanayo. Kodwa uninzi lwexesha, asizinikeli ingqalelo kangako. Makhe sijonge ukuba yintoni kanye kanye intlungu yomqolo, kutheni isenzeka, kunye nento esinokuyenza ngayo.
Kutheni umqolo wethu ubaluleke kangaka?
Cinga ngayo njengentsika ephambili yesakhiwo. Ixhasa ubunzima bomzimba wethu wonke, isinceda sime nkqo, kwaye isinika nokuguquguquka kokugoba nokujika nakweyiphi na indlela. Ngamafutshane, yenziwe ngamathambo amancinci angama-24, abizwa ngokuba yi-vertebrae, abekwe elinye phezu kwelinye. Le nqaba yamathambo ikhusela umthambo womqolo, inethiwekhi yemithambo-luvo elawula iimvakalelo kunye neentshukumo zomzimba wethu wonke. Ngoko ke, xa umqolo, onemithwalo emininzi kangaka, uneengxaki ezincinci, akumangalisi ukuba wonke umzimba uyayiva.
Zithini izizathu eziphambili zentlungu yomqolo?
Amaxesha amaninzi, iintlungu zomqolo zibangelwa yimikhwa yethu emibi ebomini bethu bemihla ngemihla. Ezinye izinto esizenzayo singaziqondi zinokulimaza umqolo wethu.
| Isizathu | Ingcaciso elula |
|---|---|
| Ukuma kakubi | Ukuhlala ngendlela engachanekanga, njengakwisitulo seofisi, xa uqhuba imoto, okanye ukugoba esofeni xa ubukele iTV, kubeka uxinzelelo olungeyomfuneko kwimisipha yomqolo kunye nemisipha. |
| Ukuphakamisa okunzima kunye neentshukumo ezingalunganga | Xa uphakamisa into enzima njengesilinda segesi okanye ibhakede lamanzi, yiphakamise ngokugoba umqolo wakho ngaphandle kokugoba amadolo akho. Kwaye qhubeka nokwenza intshukumo efanayo. |
| Uxinzelelo lweMisipha | Uxinzelelo olukhawulezileyo kwimisipha ejikeleze umqolo. Le meko ixhaphake kakhulu kumqolo ongezantsi, apho ubunzima buninzi buthwalwa khona. |
| Idiski yeHerniated | Imeko apho inxalenye efana nejeli (idiski) ephakathi kwamathambo amabini emqolo iphuma ize icinezele umthambo. Le yinto abantu abaninzi abayibiza ngokuba yi-"herniated disc". |
| I-Osteoarthritis | Njengoko i-cartilage ephakathi kwamathambo omqolo iphela ngokukhula, iintlungu zinokubakho njengoko amathambo egudlana. |
| Ukukhulelwa | Utshintsho lweehomoni kunye nobunzima obunyukileyo ngexesha lokukhulelwa kubeka uxinzelelo olutsha emqolo nasemilenzeni, nto leyo eyenza kube yinto eqhelekileyo ukuba neentlungu zomqolo. |
| Ukwenzakala | Ukulimala kwezemidlalo, ukuwa, okanye ezinye iingozi zinokubangela umonakalo kwizihlunu zomqolo, emathanjeni, okanye emgogodleni. |
Ngamanye amaxesha, iintlungu zomqolo zinokwenzeka ngaphandle kwesizathu esicacileyo. Isizathu sisenokuba kukuba izihlunu ezijikeleze umqolo azinamandla ngokwaneleyo ukuxhasa imisebenzi yemihla ngemihla (ukuhamba, ukugoba).
Ngaba intlungu yomqolo kuphela kwempawu?
Hayi. Iintlungu zomqolo zinokuhamba nezinye iimpawu ezininzi. Ezi zibonisa ukuba imithambo-luvo yomqolo ichaphazelekile.
- Intlungu Ephuma Ebumnyameni: Intlungu efana nombane ehamba ukusuka emqolo ukuya ezinqeni ukuya emlenzeni .
- Ukungaziva ngqindilili : Ukuziva ngathi imilenze, iinyawo, okanye izandla azinanto.
- Ukurhawuzelela: Imvakalelo engaqhelekanga emilenzeni okanye ezingalweni ezivakala ngathi ziimbovane zibaleka zijikeleza .
- Ubuthathaka: Ukuziva ubuthathaka okanye ukuba ndindisholo emilenzeni okanye ezingalweni.
Iimpawu eziyingozi ezifuna ingqalelo ekhawulezileyo!
Ukuba uneentlungu zomqolo, ukungakwazi ukuzibamba, okanye ukuziva ngathi imilenze yakho yomibini ayinanto, musa ukuyityeshela loo nto. Le yimeko engxamisekileyo yezonyango enokubangelwa kukucinezelwa kwentambo yomqolo . Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa .
Ngaba kufuneka ndiye kugqirha?
Umbuzo omhle. Akunyanzelekanga ukuba usoloko ubaleka uye kugqirha ngenxa yentlungu encinci yomqolo. Kodwa kwiimeko ezinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho.
- Ukuba intlungu ifike emva kokuwa okanye ingozi.
- Ukuba intlungu ikwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla .
- Ukuba intlungu iyaqhubeka kangangeeveki ezingaphezu kwezi-6 , iba mandundu, okanye yehla ngemilenze.
Ugqirha uza kukuxilonga. Uza kujonga ukuba ungawugoba kangakanani umqolo wakho kunye nendlela esebenza ngayo imithambo-luvo yakho. Ngamanye amaxesha uza kuyalela iimvavanyo ezifana ne-X-ray, i-MRI scans, okanye i-CT scans. Kodwa khumbula, ngamanye amaxesha kusenokungabikho nxibelelwano phakathi koko kubonwa kwezi ngxelo zovavanyo kunye nentlungu oyivayo ngokwenene. Ngoko ke kungcono ukuthetha nogqirha wakho uze ufumane icebiso elifanelekileyo.
Zithini iindlela zonyango?
Unyango olufumanayo luxhomekeke kwisizathu sentlungu kunye nokuba ikuphi emqolo wakho.
Abantu abaninzi bacinga ukuba eyona nto ilungileyo abanokuyenza xa beneentlungu zomqolo kukulala phantsi baphumle. Kodwa ke loo nto yimpazamo enkulu . Ukuhlala endaweni enye ixesha elide kunokuqinisa kwaye kwenze buthathaka izihlunu zakho .
Eyona nto ingcono onokuyenza kukwenza umthambo othambileyo . Nokuba yinto elula njengokuhamba inokuba luncedo kakhulu emqolo wakho. Ukuba ubona ingcali yezonyango, inokukunceda uphuhlise uthotho lwemithambo efanelekileyo kuwe. Olu qheliselo luya kuqinisa izihlunu ezijikeleze umqolo wakho, lunciphise iintlungu, kwaye lukuncede ubuyele ekwenzeni umsebenzi wakho kakuhle.
Izithomalalisi zentlungu ezifumaneka ngaphandle kwekhawuntara, iipakethi zomkhenkce, okanye amanzi ashushu zinokunika isiqabu sexeshana. Ugqirha wakho unokukunika izithomalalisi zentlungu ezinamandla. Nangona kunjalo, la mayeza anokubangela ukozela kwaye anokuba ngumlutha ukuba asetyenziswa rhoqo, ngoko ke afanele asetyenziswe kuphela phantsi kweliso likagqirha .
Ngamanye amaxesha, unyango olongezelelweyo olufana ne-acupuncture okanye i-massage lunokubonelela ngokunciphisa iintlungu.
Ukuba ithambo lonakele okanye umthambo ucinezelwe kakhulu ngenxa yediski ehlulwe yi-herniated, utyando lunokufuneka. Nangona kunjalo, oogqirha badla ngokusebenzisa utyando kuphela ukuba zonke ezinye iindlela zonyango aziphumelelanga.
Awunakukwazi ukuthintela iintlungu zomqolo?
Ngokuqinisekileyo kunokwenzeka! Ukuba ulandela le mikhwa kunye nendlela yokuphila enempilo, ungenza lukhulu ekuthinteleni iintlungu zomqolo.
- Ukuzilolonga: Yenza imithambo eqinisa izihlunu zakho zangaphakathi. Izinto ezifana nokuhamba nokudada zilungile.
- Hlala umile kakuhle: Zama ukugcina iindlebe zakho, amahlombe, kunye nezinqe zakho zilungile xa uhleli, umile, kwaye uhamba. Gcina umqolo wakho uthe nkqo xa uhleli esitulweni.
- Lumka xa uphakamisa iintsimbi: Phakamisa iintsimbi ngokugoba amadolo akho, ungagobi umqolo wakho . Gcina iintsimbi zikufutshane nomzimba wakho.
- Indlela yokulala: Zama ukulala ngecala umqamelo phakathi kwamadolo akho. Sebenzisa umatrasi oqinileyo ophakathi kodwa ongathambanga kakhulu kwaye ongaqinanga kakhulu.
- Kuphephe ukutshaya: Ukutshaya kuphazamisa ukujikeleza kwegazi, nto leyo enciphisa inani lezondlo kunye neoksijini ezifunyanwa zizihlunu kunye nezicubu ezingasemva.
Umyalezo Wokuya Ekhaya
- Musa ukuyityeshela intlungu yomqolo njengengxaki encinci. Inokuba nefuthe elikhulu kumgangatho wobomi bakho.
- Iintlungu ezininzi zomqolo zibangelwa ziindlela zethu zokuma ezimbi kunye nemikhwa yethu. Zama ukuzilungisa.
- Xa umqolo wakho ubuhlungu, akulunganga ukuhlala ebhedini. Ziqhelise umzimba ngendlela ethambileyo njengoko ugqirha wakho ekuyalele.
- Ukuba intlungu ibikho kangangeeveki eziliqela, iya isiba mandundu, okanye ihamba nezinye iimpawu ezifana nokungaziva mnandi emilenzeni, qiniseka ukuba ubona ugqirha.
- Ukuba ufumana iimpawu eziyingozi, ezinjengokulahlekelwa sisinyi okanye ukulawulwa kwamathumbu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
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