Ngaba wakha wamiselwa into efana 'neepilisi zetyuwa' ngugqirha? Okanye mhlawumbi ukhe weva ngazo njengomdlali wezemidlalo okanye ijezi enzima. Zithini kanye kanye ezi pilisi ze-sodium chloride? Kutheni zisetyenziswa? Masithethe ngazo ngokulula.
Know your body mass index (BMI) and weight classification
Kutheni i-sodium ibalulekile emizimbeni yethu?
Ngamafutshane, i-sodium yiminerali ebalulekileyo ekusebenzeni kwemizimba yethu. Cinga ngemizimba yethu njengemoto. Njengokuba injini ifuna ioyile, i-sodium ibalulekile kwinkqubo yethu yemithambo-luvo kunye nemisipha ukuze isebenze kakuhle. I-sodium ikwanceda ukugcina amanqanaba afanelekileyo okufuma emzimbeni.
Ngenxa yeemeko ezithile zempilo, ukubila kakhulu, okanye ezinye izizathu, amanqanaba esodium emzimbeni anokuba sezantsi ngendlela eyingozi. Oogqirha banika iipilisi zesodium chloride ukubuyisela nokuthintela amanqanaba esodium aphantsi kangaka.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ukuze ukhuseleke, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngezi zinto ngaphambi kokuba uqale eli yeza, kuba eli yeza lisenokungafaneleki kwabanye abantu.
- Ukuba unesifo sentliziyo .
- Ukuba une- high blood pressure .
- Ukuba unesifo sezintso okanye isifo sesibindi .
- Ukuba ugqirha sele ekuxelele ngaphambili ukuba inqanaba le-sodium egazini lakho sele liphezulu.
- Ukuba ucetyisiwe ukuba ulandele ukutya okunetyuwa encinci .
- Ukuba ukhulelwe okanye ulindele umntwana.
- Ukuba ungumama oncancisayo .
- Ukuba une -allergy kwezinye iyeza, ukutya, okanye idayi, qiniseka ukuba usixelele ngaloo nto.
Ndingayisebenzisa njani le yeza?
Eli yeza lifanele lisetyenziswe kanye njengoko ugqirha wakho ekuyalele.
Ngokwesiqhelo, ungayiginya yonke le pilisi ngeglasi yamanzi. Ngamanye amaxesha ugqirha wakho uya kukuxelela ukuba uyinyibilikise emanzini uze uyisele. Ukuba uyinyibilikisa emanzini, sebenzisa umlinganiselo ochanekileyo wamanzi (umzekelo, i-120 ml). Ungaze uthathe ngaphezu kwenani lamaxesha ugqirha wakho akuxelele ukuba uyisele okanye umlinganiselo omiselweyo.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Khawucinge ukuba uthathe idosi engaphezulu kweyamiselweyo. Oku kunokuba yingozi. Ukuba oku kuyenzeka, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko. Okanye,Fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza limiselwe wena wedwa. Ungaze ulinike omnye umntu. Linokuba yingozi kubo.
Kuthekani ukuba ndiphoswa yintlanganiso yamayeza?
Ukuba unikwa eli yeza yonke imihla, thatha idosi ongayithathanga ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi ongayithathanga uze uthathe idosi elandelayo ngexesha eliqhelekileyo. Ungaze uthathe idosi ephindwe kabini.
Amanye amayeza anokusebenza kunye nale mayeza
Ukuba usebenzisa amanye amayeza, kubaluleke kakhulu ukuxelela ugqirha wakho ngawo. Amanye amayeza anokuchaphazela la maphilisi e-sodium. Ingakumbi:
- Amayeza okugula ngengqondo, njenge -lithium
- Amayeza e-steroid afana nePrednisone okanye iCortisone
Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho ngawo onke amayeza, iivithamini, kwaneemveliso zezityalo ozisebenzisayo.
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na imithi, iipilisi ze-sodium chloride zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Masiqaphele.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba, ingakumbi ubuso, imilebe, ulwimi okanye umqala. (Le yimeko engxamisekileyo!) |
| Inqanaba eliphezulu le-sodium emzimbeni | Iimpawu ziquka ukudideka, ukoma kakhulu, ubuthathaka bemisipha, ukudinwa okungaqhelekanga, kunye nokushukuma kwemisipha. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iziphumo ebezingalindelekanga eziqhelekileyo | Ukudinwa, intloko ebuhlungu, isicaphucaphu, ukuhlanza. |
Ndingaligcina njani iyeza? Ndingalilahla njani?
Kubaluleke kakhulu ukugcina eli yeza kude nabantwana kunye nezilwanyana zasekhaya . Gcina kubushushu obuqhelekileyo begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius).
Uzilahla njani amayeza aphelelwe lixesha okanye angasafunekiyo? Icebiso elilungileyo nelikhuselekileyo koku kukubuza ugqirha wakho. Amanye amayeza awafanelekanga ukulahlwa kwinkunkuma. Ke ngoko, buza ugqirha wakho ukuba kukho indlela engcono yokuwalahla, njengakwinkunkuma, kwindlu yangasese, okanye kwenye indawo.
Umyalezo Wokuya Ekhaya
- Iipilisi zesodium chloride zisetyenziselwa ukulungisa amanqanaba aphantsi esodium emzimbeni. Eli liyeza elifanele lithathwe kuphela phantsi kwengcebiso kagqirha.
- Ngaphambi kokuba uqalise amayeza, qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na ezinye izifo onazo (ingakumbi intliziyo, izintso, uxinzelelo lwegazi oluphezulu) kunye namanye amayeza owasebenzisayo.
- Sela amayeza kanye njengoko kumiselwe, ngokwedosi emiselweyo. Ukusela amayeza amaninzi kunokuba yingozi. Ukuba oku kuyenzeka, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, ezinje ngokudumba kobuso okanye imilebe, ukoma kakhulu, okanye ukudideka, yeka ukuthatha iyeza kwaye ufune iingcebiso zonyango ngokukhawuleza.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
No comments yet. Be the first to share your question or experience below.