Ngaba umntwana wakho uhlala efumana imingxunya? Okanye ngaba ugqirha ukuxelele ukuba amazinyo akhe awanamandla ngokwaneleyo? Ngamanye amaxesha, oogqirha bacebisa uhlobo oluthile lwethebhulethi kwiimeko ezinjalo. Olu hlobo lwethebhulethi, oluyiSodium Fluoride, yinto esiza kuthetha ngayo namhlanje. Le yinto enceda kakhulu ekuthinteleni ukubola kwamazinyo. Makhe sibone indlela yokuyisebenzisa kanye kunye nezinto ekufuneka uzilumkele.
Yintoni iFluoride?
Ngamafutshane, i-fluoride yiminerali yendalo ebalulekileyo kwimpilo yamazinyo namathambo ethu. Kanye njengokuba imizimba yethu ifuna i-calcium, ezi tablets ze-sodium fluoride zinceda ekuthinteleni ukuncipha kwamanqanaba e-fluoride emizimbeni yethu kwaye zithintele ukubola kwamazinyo, okanye imingxunya.
Isebenza njani? I-fluoride ekwezi pilisi iyomeleza i-enamel yamazinyo akho. Oku kuyawanceda ukuba amelane nee-asidi eziveliswa yibhaktheriya. Oku kunciphisa umngcipheko wokubola kwamazinyo. Oku kubaluleke kakhulu ebantwaneni xa amazinyo abo esakhula.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kubaluleke kakhulu ukwazi imbali yakho epheleleyo yezonyango. Ukuba kukho nayiphi na kwezi meko zidweliswe kwitheyibhile engezantsi echaphazela wena, qiniseka ukuba uxelele ugqirha wakho.
| Imeko ekukhathazayo | Kutheni ufanele uxelele ugqirha? |
|---|---|
| Ukubakho kwe-fluoride emanzini owaselayo | Kwezinye iindawo, i-fluoride yongezwa emanzini empompini. Ukuba oku kuyenzeka, ubungakanani be-fluoride obuvela kwiipilisi bunokongeza kwi-fluoride ethathwa ngumzimba. |
| Ukuba nezifo zesisu okanye zamathumbu | Xa kukho izifo zenkqubo yokugaya ukutya, iingxaki zinokuvela emzimbeni xa ufunxa amayeza. |
| Ukunganyamezelani ne-fluoride, i-tartrazine, okanye ezinye izinto | Ukuba une-allergy kwi-fluoride okanye nantoni na ekweli yeza, inokubangela impendulo eyingozi. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Kuyimfuneko ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango ngexesha lokukhulelwa. |
| Ukuncancisa umntwana | Amanye amayeza athathwa ngumama anokudluliselwa kumntwana ngobisi lwebele, ngoko ke kubalulekile ukwazisa ugqirha ngale nto. |
Uyisebenzisa njani kanye kanye le pilisi?
Indlela yokusebenzisa oku ilula kakhulu, kodwa kubaluleke kakhulu ukulandela imiyalelo ngokuchanekileyo.
- Ezi pilisi mazithathwe ngomlomo. Zihlafune kakuhle okanye uzivumele zinyibilike ngokupheleleyo emlonyeni wakho.
- Eyona nto ibalulekileyo kukuba elona xesha lilungileyo lokuyithatha le nto kusebusuku, emva kokuba uhlambe amazinyo akho kakuhle, kuba oko kunika i-fluoride ithuba lokuhlala emazinyweni ubusuku bonke kwaye isebenze kakuhle.
- Musa ukutya okanye ukusela naziphi na iimveliso zobisi ezifana nobisi, iyogathi, okanye itshizi kangangeyure enye emva kokuba uthathe le pilisi. Kwakhona, musa ukuthatha nantoni na enecalcium ngeli xesha. Icalcium iyanciphisa ukufunxwa kwefluoride emzimbeni.
- Thatha umlinganiselo omiselweyo, ngexesha elimiselweyo, njengoko ugqirha wakho ekuyalele. Musa ukwandisa okanye ukunciphisa umthamo njengoko uziva.
- Ukuba inikwa abantwana: Le nto ingacetyiswa kwabanye abantwana abaneminyaka eyi-6 ubudala. Nangona kunjalo, ngugqirha kuphela onokugqiba. Ngoko ke, ungaze uyinike abantwana le nto ngaphandle kwengcebiso kagqirha.
Ungenza ntoni ukuba ngempazamo usela kakhulu? (Ukusebenzisa idosi egqithisileyo)
Ukuba ucinga ukuba wena okanye umntwana wakho nisele kakhulu eli yeza, yiya kwangoko kwiSebe lezeMpilo eziNgxamisekileyo (ETU) okanye utsalele umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo .
Ungalibali, ugqirha ukunike eli yeza kuphela. Musa ukulinika abanye.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Khawucinge ukuba ulibele ukusela ipilisi yakho. Ukuba oko kuyenzeka, yisele kwangoko xa ukhumbula. Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yiyeke idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo.Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyiphosileyo.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza nokutya kunokusabela kwi-fluoride kwaye kunciphise ukusebenza kwayo, ngoko ke lumka kakhulu kwezi zinto zilandelayo.
| Yintoni enokungqubana | Indlela yokunyamekela |
|---|---|
| Ii-antacids - Amayeza ezilonda zesisu | Ezi ziqulathe i-calcium, i-aluminium, kunye ne-magnesium, ezinciphisa ukufunxwa kwe-fluoride. Shiya ubuncinane isithuba seeyure ezi-2 phakathi kwazo. |
| Izongezo zeKhalsiyam | Kuphephe ukuthatha iipilisi zecalcium ngaxeshanye neepilisi zefluoride. Shiya ubuncinane iiyure ezi-2 phakathi kwazo. |
| Iimveliso zederi | Musa ukusebenzisa ubisi okanye iimveliso zobisi kangangeyure enye emva kokusela ipilisi yefluoride. |
| Iityuwa zeMagnesium | Ezi zinto zinokuphazamisa ukusebenza kakuhle kwe-fluoride. Nxibelelana nogqirha wakho. |
Olu luhlu aluphelelanga, ngoko ke qiniseka ukuba uxelela ugqirha wakho malunga nayo yonke imithi, iivithamini, kunye namayeza esintu owasebenzisayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Uninzi lwabantu alufumani miphumo emibi kakhulu evela kolu yeza, kodwa kubalulekile ukuqaphela iziphumo ebezingalindelekanga ezinokubakho.
| Ukuba unale mpawu, bonana nogqirha wakho ngoko nangoko. | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Ukutshintsha kombala wamazinyo | Imisonto emhlophe okanye amabala emazinyweni (Dental Fluorosis). Oku kudla ngokubangelwa kukutya kakhulu i-fluoride. |
| Ubuthi beFluoride | Intlungu ebuhlungu esiswini, isicaphucaphu, ukuhlanza, ukuziva udiniwe okanye ubuthathaka ngendlela engaqhelekanga. |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Ufanele uwagcine njani amayeza akho?
- Yigcine kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Gcina kude nobushushu obugqithisileyo kunye nokufuma.
- Gcina isiciko sebhotile sivaliwe kakuhle.
- Lahla naliphi na iyeza elishiyekileyo emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- Iipilisi zesodium fluoride mazithathwe kuphela xa zicetyiswe ngugqirha okanye ngugqirha wamazinyo.
- Ixesha elifanelekileyo lokuthatha le pilisi kusebusuku emva kokuxukuxa amazinyo.
- Musa ukutya ubisi okanye iimveliso zobisi kangangeyure enye emva kokuba uthathe ipilisi.
- Ukuba uthatha iipilisi ze-antacid okanye ze-calcium, shiya ubuncinane iiyure ezi-2 phakathi kokuthatha ipilisi ye-fluoride.
- Ukuba ngempazamo uthatha kakhulu, fowunela igumbi likaxakeka lesibhedlele (i-ETU) okanye iZiko loLwazi lwePoisons leSizwe ngoko nangoko.
- Ukuba ufumana isiphumo esibi kakhulu (ukunganyamezelani komzimba, iintlungu zesisu eziqatha), bona ugqirha ngokukhawuleza.
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