Nawe kufuneka ukuba ukhe waqunjelwa ngaxa lithile waza kwafuneka unyamezele iintlungu ezininzi, akunjalo? Yimeko ecaphukisayo ngokwenene. Ngamaxesha anje, ngamanye amaxesha ugqirha angakunika iyeza elikhethekileyo lokunceda ngokukhawuleza. Elinye lamayeza anjalo yi-sodium phosphate liquid. Ngoko ke namhlanje, masithethe ngale yeza, into eliyenzayo, kunye nezinto ekufuneka uzilumkele xa ulisebenzisa.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, i-sodium phosphate iyindlela yokukhupha isisu. Xa uyithatha, itsala amanzi amaninzi emathunjini akho. Njengokuba xa ufaka into eyomileyo emanzini, ifunxa amanzi aze athambe, eli yeza likwafaka amanzi kwindle emathunjini akho kwaye liyithambise. Emva koko, kulula kakhulu ukukhupha indle.
Kwakhona, le nkqubo yonyusa uxinzelelo ngaphakathi kwamathumbu kancinci. Olu xinzelelo luvuselela izihlunu zamathumbu, nto leyo enceda ukutyhala indle ngaphandle ngokulula. Oku kudla ngokunikezelwa njengonyango lokuqunjelwa ngamanye amaxesha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Eli yeza alifanelekanga kuye wonke umntu. Ngoko ke, ngaphambi kokuba ugqirha wakho akunike eli yeza, kufuneka umxelele ngokuqinisekileyo ukuba unayo nayiphi na kwezi meko zilandelayo:
| Isifo okanye ingxaki | Kutheni kufuneka uxelele ugqirha? |
|---|---|
| Isifo sezintso | Ngenxa yokuba eli yeza licutshungulwa zizintso, linokuba yingozi kubantu abagula zizintso. |
| Isifo sentliziyo okanye ukungaphumeleli kwentliziyo | Izigulana zentliziyo zinokuchaphazeleka lutshintsho kubungakanani bolwelo kunye netyuwa emzimbeni. |
| Ukuphelelwa ngamanzi emzimbeni okanye ukutya okungenatyuwa ingako | Eli yeza alifanelekanga kwabo sele bephelelwe ngamanzi emzimbeni kuba litshintsha ibhalansi yetyuwa namanzi emzimbeni. |
| Iingxaki zamathumbu | Ukuba uneemeko ezifana nokuvaleka kwamathumbu, i-colitis, okanye utshintsho kwindlela oqhuba ngayo amathumbu kangangeeveki ezingaphezu kwezimbini, kubalulekile ukuxelela ugqirha wakho kuba oko kunokuba luphawu lwengxaki enkulu. |
| Ukungalingani kwe-electrolyte egazini | Ukuba unengxaki kumanqanaba e-sodium, potassium, calcium, okanye phosphate egazini lakho, eli yeza lingenza imeko ibe mandundu. |
| Intlungu yesisu, isicaphucaphu, ukuhlanza | Ekubeni ezi mpawu zinokuba luphawu lwenye imeko enzulu, kufuneka kuphandwe unobangela ngaphambi kokuba kusetyenziswe iyeza lokuhambisa isisu. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Kwezi meko, kubalulekile ukufuna iingcebiso zonyango malunga nokusetyenziswa kwamayeza. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Ukuba une-allergies, kufuneka wazise ugqirha wakho. |
Ndingayisebenzisa njani kanye kanye le yeza?
Eli liyeza eliselwayo. Kubaluleke kakhulu ukusela umlinganiselo omiselweyo, njengoko ugqirha ekuxelela.
- Ngaphambi kokuba usebenzise iyeza, lifanele lixutywe namanzi okanye olunye ulwelo olucacileyo. Ileyibhile okanye ugqirha wakho uza kukunika iingcebiso malunga nendlela yokwenza oku.
- Sebenzisa ikomityi yokulinganisa amayeza, isirinji, okanye icephe elenzelwe ngokukodwa ukulinganisa ubungakanani beyeza. Musa ukusebenzisa iitisipuni okanye iitisipuni ozifumana ekhitshini lakho. Azichanekanga.
- Emva kokuthatha iyeza, sela amanzi amaninzi okanye ulwelo olucacileyo njengoko ugqirha wakho ekuyalele. Oku kuya kunceda ukuthintela ukuphelelwa ngamanzi emzimbeni.
- Ungaze uthathe ngaphezu komlinganiselo omiselweyo. Musa ukuthatha eli yeza ngaphezu kwesihlandlo esinye kwiiyure ezingama-24.
Ingqalelo: Ukuba ucinga ukuba uthathe amayeza angaphezulu kunokuba ubucinga,Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko . Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza limiselwe wena wedwa. Ngoko ke, ungaze ulinike omnye umntu.
Amanye amayeza angahambelaniyo nalo mayeza
Kubaluleke kakhulu ukuxelela ugqirha wakho ukuba usebenzisa amanye amayeza, kuba amanye amayeza anokuchaphazela eli. Ingakumbi:
- I-aspirin
- Amanye amayeza oxinzelelo lwegazi
- Iziyobisi zomchamo
- Amayeza eentlungu nokudumba (i-NSAIDS - umzekelo, i-Ibuprofen, i-Naproxen)
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu). Ungalibali ukuxelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengazo zonke amayeza, le inokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukubetha kwentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza okanye ngendlela engaqhelekanga. |
| Ukulimala kwezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, okanye iinyawo. |
| Ukuxhuzula | Ukuxhuzula ngequbuliso. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukudumba | Ukuziva ugcwele esiswini. |
| Isicaphucaphu | Ukuziva ngathi uhlanza. |
| Intlungu yesisu | Intlungu zesisu. |
| Ukuhlanza | Ukuhlanza. |
Into ebalulekileyo: Ukuba awunayo intshukumo yokuhambisa isisu emva kokusela eli yeza, musa ukulityeshela. Bona ugqirha wakho ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-Sodium phosphate liyeza elifanele lithathwe kuphela ngokucetyiswa ngugqirha xa umntu enokuqhinwa ngamanye amaxesha.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo.
- Ungaze uthathe ngaphezu kwedosi emiselweyo. Musa ukuyisebenzisa ngaphezu kwesihlandlo esinye kwiiyure ezingama-24.
- Sela amanzi amaninzi ukuze uthintele ukuphelelwa ngamanzi emzimbeni ngelixa usela iyeza.
- Ukuba awutshisi emva kokusela iyeza okanye ukuba ufumana isiphumo esibi kakhulu (ukurhawuzelela kwesikhumba, ubunzima bokuphefumla, utshintsho kwisantya sentliziyo), funa ingcebiso kagqirha ngoko nangoko.
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