Ngaba unemibuzo malunga "nezicubu ezithambileyo" emzimbeni wakho? Masithethe ngokulula!

Ngaba wakha weva igama elithi "izicubu ezithambileyo"? Mhlawumbi livela kugqirha, okanye mhlawumbi wafunda kwenye indawo. Ligama eliqhelekileyo elisetyenziswa ngoogqirha xa bebhekisa kwiindawo ezithambileyo zemizimba yethu ezingenzima, njengamathambo. Ngoko masithethe ngezi zicubu zithambileyo ngokweenkcukacha ezithe vetshe nangendlela elula namhlanje, kulungile?

Yintoni le tissue ithambileyo?

Ngamafutshane, izicubu ezithambileyo ziindawo 'ezithambileyo' zomzimba wethu ezijikeleze izinto ezifana namathambo nezinye izitho zangaphakathi. Nangona ezi zingekho kuzo naziphi na iintlobo ezine zezicubu (oko kukuthi `(Epithelial)`, `(Connective)`, `(Muscle)`, `(Nervous)` izicubu), oogqirha kunye nabantu abaqhelekileyo basebenzisa eli gama. Ezi zicubu ezithambileyo kuyo yonke imizimba yethu ziquka:

• Ulusu (olubizwa ngokuba yi-epidermis): Olu lukhuselo lokuqala oluhlukanisa imizimba yethu nehlabathi langaphandle. Lukwanceda ekulawuleni ubushushu bomzimba kunye nokuva izinto ezifana nokuchukumisa kunye nentlungu.
• Amafutha angaphantsi kwesikhumba: Olu maleko wamafutha angaphantsi kwesikhumba agcina amandla kwaye anika isiphumo sokuthomalalisa, enceda ukukhusela izicubu ezingaphakathi kwimivumbo emincinci kunye nokuwa.
• I-Fascia: Eli lisenokuba ligama elitsha kuwe. Liligcuntswana elincinci lezicubu elinceda ukwahlula nokulungelelanisa izihlunu zethu, amafutha, kunye nezinye izicubu. Lifana nephepha lokusonga elahlula izinto.
• Izihlunu: Ezi zihlunu zinceda kwezinye iinkqubo ezininzi ngaphakathi emizimbeni yethu, ezinje ngokushukumisa imizimba yethu, ukubetha iintliziyo zethu, kunye nokugaya ukutya.
• Izicwili ezithambileyo ezijikeleze amalungu: Umzekelo, iiligaments ezidibanisa amathambo kunye neetendon ezidibanisa izihlunu namathambo. Ezi zibaluleke kakhulu ukuze amalungu asebenze kakuhle.

Yintoni umahluko phakathi kwezicubu eziqinileyo kunye nezicubu ezithambileyo?

Ngoku usenokuba uzibuza ukuba, yintoni izicubu eziqinileyo? Izicubu eziqinileyo ikakhulu ngamathambo emzimbeni wethu. Zimbini iindlela eziphambili ezenziwa ngazo ezi zicubu ziqinileyo:

• Ukwakheka kwe-ossification: Le yinkqubo apho imizimba yethu isebenzisa khona i-calcium kunye nohlobo oluthile lweeseli ezibizwa ngokuba yi-fibroblasts ukwakha amathambo. Le yinkqubo eqhelekileyo esempilweni neqhelekileyo. Nangona kunjalo, kwiimeko ezingaqhelekanga, ngenxa yezifo ezithile, oku kunokungahambi kakuhle, nto leyo ethetha ukuba izicubu ezithambileyo zikhona apho kufanele zibe khona.
• Ukwakheka kwekhalsiyam: Oku kukuqokelelana kwekhalsiyam kwizicubu ezihlala zithambile. Ngamanye amaxesha oku kunokuba yinto eqhelekileyo, kodwa kunokwenzeka nakwizifo ezininzi. Umzekelo, i-khalsiyam ifakwa kwimithambo yegazi njengoko sikhula.

Yeyiphi inkonzo enikezelwa zizicubu ezithambileyo emizimbeni yethu?

Uhlobo ngalunye lwezicubu ezithambileyo emzimbeni wethu lwenza umsebenzi othile. Makhe sijonge ukuba zeziphi:

• Ulusu:Njengoko bekutshiwo ngaphambili, ulusu lulolona khaka liphambili elikhusela umzimba wethu. Luthintela izinto eziyingozi ukuba zingangeni emzimbeni. Lukwanceda ekulawuleni ubushushu bomzimba, lupholise umzimba ngokubila, kwaye lunceda ekugcineni ubushushu ngokumisa iinwele emakhazeni. Iziphelo zemithambo-luvo eluswini zezona zisenza sikwazi ukuva izinto ezifana nobushushu, ukubanda, ukuchukumisa, kunye nentlungu.
• Amafutha angaphantsi kwesikhumba: Oku kugcina amandla. Amandla angaphezulu esiwafumana ekutyeni esikutyayo agcinwa njengamafutha kwaye asetyenziswa xa kufuneka. Kwakhona kusebenza njengomqamelo womzimba, kunciphisa umonakalo kwizitho zangaphakathi ngenxa yokuwa kunye nokugruzuka.
• I-Fascia: Yile nto yahlula izicubu ezahlukeneyo, njengezihlunu namafutha, kwaye inika imo kunye nolwakhiwo. Kungenxa yale mida ukuba amalungu omzimba wethu asebenze ngokufanelekileyo.
• Izihlunu: Kukho iintlobo ngeentlobo zezihlunu, nganye kuzo yenza umsebenzi owahlukileyo. Ezinye izihlunu zihambisa izinto ngaphakathi emzimbeni, umzekelo, zipompa igazi entliziyweni. Ezinye iintlobo zezihlunu zisinceda sishukumise iindawo zomzimba wethu okanye wonke umzimba.
• Izicubu ezithambileyo ezidibanisayo: Iiligamenti zidibanisa amathambo, nto leyo egcina amalungu ezinzile. Imisipha idibanisa izihlunu namathambo. Yiyo loo nto xa izihlunu zifinyela, amathambo ayashukuma, nto leyo esivumela ukuba sishukume.

Ngaba izicubu ezidityanisiweyo kunye nezicubu ezithambileyo ziyinto enye?

Ngoku usenokuba nomnye umbuzo. Ngaba 'izicubu ezithambileyo' kunye 'nezicubu ezinxibelelanayo' zizinto ezifanayo? Enyanisweni, la magama mabini akufuneki adideke. Omabini anento efanayo. Kuba, ii-ligaments kunye ne-tendon zombini zithambile kwaye ziyinxalenye yodidi lwezicubu ezinxibelelanayo. Nangona kunjalo, ukuba sithatha amathambo, aqinile, kodwa ayinxalenye yodidi lwezicubu ezinxibelelanayo.

Ukuba awuqinisekanga ngento ethile, ungathandabuzi ukubuza ugqirha wakho. Kubaluleke kakhulu ukuba nolwazi ngempilo yakho.

Ngoko ke, ukuba awuqinisekanga ukuba umntu, ingakumbi ugqirha wakho, uthetha nini ngezicubu ezithambileyo okanye izicubu ezidityanisiweyo, ungoyiki ukubuza, kulungile?

Zithini iingozi zezicubu ezithambileyo?

Oogqirha babiza ezi nxeba ngokuthi 'ziinxeba ezithambileyo' ukuze bahlule kwizaphuko (amathambo aphukileyo). Usenokuba ube nenye yezi zingozi. Umzekelo, khawucinge, ukruneka umlenze wakho ngelixa udlala, okanye uyawa uze ukrazule ulusu okanye izihlunu zakho. Zonke ezi zizilonda ezithambileyo. Nazi imizekelo embalwa:

• Ukulimala kwe-cartilage (umz., i-meniscus ekrazukileyo edolweni)
• Ukuqhekeka kolusu, ukukrweleka, kunye nokugruzuka
• Ukulimala kwangaphakathi okufana nokulunywa zizilwanyana, izinti zeenaliti, kunye namanxeba eembumbulu
• Ukudumba kwemisipha (sithi izihlunu ezityumkileyo)
• Ukukrazulwa kwemisipha kunye nokukrazuka kwayo (sikwathi imisipha ekrazukileyo kunye nemisipha ekrazukileyo)
• Ukulimala koxinzelelo/izilonda zokulala (zenzeka kubantu abahlala kwindawo efanayo ixesha elide)
• Ukuqhekeka (ukulimala kwimisipha)
• Ukukrazuka kwemisipha okanye imisipha

Khumbula , kuba izicubu ezithambileyo ligama eliqhelekileyo, linokubhekisa kwiintlobo ezininzi zezicubu kunye nokwenzakala kuzo. Ngoko ke, ukuba awuqinisekanga ukuba loluphi uhlobo lokulimala kwezicubu ezithambileyo ugqirha athetha ngalo, ungazikhathazi nokukuchaza. Ukuqonda imeko kunokwenza umahluko omkhulu kunyango lwakho nasekuchacheni kwakho.

Ngaba kukho ezinye iimeko ezichaphazela izicubu ezithambileyo?

Ukongeza kwingozi, kukho nezinye izifo ezichaphazela izihlunu ezithambileyo. Ezi zinokwenzeka ngaphandle kokwenzakala. Eminye imizekelo yile:

• Iimeko zokudumba ezingapheliyo (ezibangela ukudumba, iintlungu zamalungu, kunye neentlungu zemisipha) ezifana ne -fibromyalgia kunye ne-rheumatoid arthritis
• Iintsholongwane (iintsholongwane zesikhumba kunye nezihlunu ezibangelwa ziibhaktheriya, iintsholongwane, njl.njl.)
• Iimeko ezibangelwa kukucinezelwa kwemithambo-luvo, njengeCarpal Tunnel Syndrome (apho umthambo osesihlahleni ucinezelwa khona, nto leyo ebangela ukuba umntu angabi nanto kwaye abe nentlungu esandleni)
• Ukudumba kunye/okanye iintlungu emalungeni, ezifana ne -bursitis (ukudumba kwama-sacs amancinci abizwa ngokuba yi-bursae kufutshane namalungeni)
• Iithumba , ezingabangeli umhlaza (ezingengomhlaza) kunye nezibangela umhlaza (ezibangela umhlaza).

Ziziphi iimpawu eziqhelekileyo zengxaki yezicubu ezithambileyo?

Xa kukho ingxaki kwizicubu ezithambileyo, enye okanye ezingaphezulu kwezi mpawu zinokubonakala:

• Ukugruzuka okanye ukopha (njengokuba usika)
• Ukungazinzi koomatshini (oko kuthetha ukuba ingalo, umlenze, okanye ilungu lihamba ngequbuliso, liphuma ngaphandle kolawulo, okanye lizive ngathi "liyatshixa." Umzekelo, idolo liziva ngathi "liyatsiba")
• Intlungu, ukurhawuzelelwa , okanye ukuthamba
• Ukuqina , ubunzima bokugoba okanye ukuzolula
• Ukudumba

Ukuba unenye okanye ngaphezulu kwezi mpawu, ungazityesheli. Kungcono ukubona ugqirha, ingakumbi ukuba zibonakala emva kokwenzakala okanye aziphucuki emva kweentsuku ezimbalwa.

Zeziphi iimvavanyo ezenziwayo ukuze kufunyanwe iingxaki zezicubu ezithambileyo?

Ukulimala okanye izifo kwizicubu ezithambileyo zihlala zichongwa ngovavanyo lomzimba kunye neeskeni zemifanekiso . Ugqirha wakho uza kukubuza ngeempawu zakho aze azive indawo yokwenzakala.

Emva koko, thatha i-X-reyi okanye i-Computed Tomography (CT) scanUvavanyo olufana nolu lubaluleke kakhulu kuba lunokuthintela nawuphi na umonakalo emathanjeni. Khawuthelekelele ukuba uwile waza wenzakala emlenzeni wakho. I-X-ray ingabonisa ukuba ithambo laphukile. Ukuba akukho ngxaki ngamathambo, ingxaki idla ngokuba kwizicubu ezithambileyo eziwajikelezileyo.

Kwakhona, ezinye izikeni zemifanekiso, ezifana neMagnetic Resonance Imaging (MRI) , zinokunceda ekuchongeni ngokucacileyo iimeko zezicubu ezithambileyo (ezifana nemisipha ekrazukileyo okanye umonakalo kwi-cartilage). Ngamanye amaxesha ezinye iimvavanyo zelebhu, ezifana novavanyo lwegazi, zinokwenziwa (umzekelo, ukujonga usulelo). Ugqirha wakho ngumntu ongcono ukuthetha naye ngale nto. Unokuchaza ukuba zeziphi iimvavanyo ekufuneka zenziwe kunye nendlela ezinokunceda ngayo.

Ziziphi iindlela zonyango zokulimala kwezicubu ezithambileyo?

Kukho iindlela ezahlukeneyo zokunyanga ukwenzakala kwezicubu ezithambileyo. Enye yezona zibalulekileyo nezisisiseko zezi ndlela yiRICE . Kulula ukuyikhumbula kuba yenziwe ngoonobumba abane besiNgesi:

• R - Ukuphumla: Ukuphumza indawo eyonzakeleyo kuyinika ixesha lokuphola. Oku kuthetha ukunciphisa ukusetyenziswa kwaloo ndawo.
• I - Umkhenkce: Ukufaka umkhenkce (osongelwe ngelaphu elincinci) kwindawo eyonzakeleyo okanye evuvukileyo kuya kunceda ukunciphisa ukudumba kunye nentlungu. Musa ukuwufaka ngaphezulu kwemizuzu eli-15-20 ngexesha.
• C - Uxinzelelo: Ukucinezela inxeba ngobunono, njengebhandishi elastiki, kunika inkxaso kwizicubu, kulawula ukudumba, kwaye kuyanceda ukuba liphilise. Nangona kunjalo, musa ukucinezela kakhulu, kuba oku kunokuthintela ukuhamba kwegazi.
• E - Ukuphakama: Ukuphakamisa inxalenye yomzimba eyonzakeleyo (umz., umlenze, ingalo) ngaphezu kwentliziyo kunokunceda ukunciphisa ukudumba. Ungabeka nomqamelo phezu kwayo.

Khumbula, indlela ye-RICE idla ngokuba linyathelo lokuqala ekunyangeni ukwenzakala kwezicubu ezithambileyo: Ukuphumla, Umkhenkce, Uxinzelelo, Ukuphakama!

Ukongeza kwindlela ye-RICE, nezinye iindlela zonyango zinokunceda, kuxhomekeke ekubeni yenzekile na. Ezi ziquka:

• Amayeza: Iipilisi zokunciphisa iintlungu (ezifana neparacetamol) kunye neziyobisi ezichasene nokuvuvukala ezingezizo iisteroid (NSAIDs) (ezifana ne-ibuprofen, i-diclofenac) zinokunceda ukunciphisa iintlungu kunye/okanye ukudumba. Ezinye zezi ziyafumaneka ngaphandle kwekhawuntara (OTC). Nangona kunjalo, kungcono ukuthetha nogqirha wakho malunga nokuba kukho na amayeza afanelekileyo kuwe, nokuba ufanele uwathathe na, kwaye kufuneka uwathathe ixesha elingakanani.
• Utyando: Kwiimeko ezinzima, njengaxa imisipha okanye imisipha ikrazukile ngokupheleleyo, utyando lunokufuneka ukuze kulungiswe ukwenzakala.
• Unyango lomzimba okanye unyango lomsebenzi:Olu nyango lunceda ukuqinisa amalungu omzimba alimeleyo, lunyuse ukuguquguquka, kwaye lukunceda ukuba wenze imisebenzi yemihla ngemihla nangona wenzakele okanye unemida. Ngezi ndlela, ufumana iingcebiso zeengcali kunye nemithambo evela kwiingcali zonyango (iingcali zonyango).
• Amayeza ancedisayo: Ezinye iingozi zezicubu ezithambileyo zinokunyangwa ngamayeza ancedisayo. Umzekelo, ukuphululwa ngonyango kungasetyenziselwa ukunyanga iintlungu zemisipha kunye noxinzelelo. Nangona kunjalo, kusoloko kuyinto elungileyo ukuthetha nogqirha ngaphambi kokuba uzame into efana nale.

Unyango lweengxaki zezicubu ezithambileyo

Ukulimala kwezicubu ezithambileyo kunokufuna unyango olwahlukileyo kakhulu kunokulimala. Unyango luxhomekeke kakhulu kwisizathu esiyintloko (umzekelo, isifo samathambo sifuna amayeza ahlukileyo, usulelo lufuna ii-antibiotics). Nangona kunjalo, ezinye izinto, njengembali yakho yezonyango, nazo zinokudlala indima. Ugqirha wakho unokukunika iingcebiso ezilungileyo malunga neendlela zonyango lweengxaki zezicubu ezithambileyo.

Sizigcina njani izicubu zethu ezithambileyo ziphilile?

Izinto ezininzi esizenzayo ukugcina umzimba wethu uphela usempilweni zikwanceda izihlunu zethu ezithambileyo. Ezi ziquka:

• Yitya ukutya okunesondlo. Imifuno, iziqhamo, kunye nokutya okunesondlo kubonelela ngesondlo esifanelekileyo kwizicubu ezithambileyo. Ukutya okutyebileyo kwiproteni kunceda ekukhuleni nasekulungiseni izihlunu.
• Gcina ubunzima obusempilweni obukufaneleyo. Ukutyeba kakhulu kubeka uxinzelelo olungeyomfuneko kumalungu kunye nemisipha, nto leyo enyusa umngcipheko wokwenzakala.
• Hlala usebenza ngokomzimba. Ukuzilolonga rhoqo kunokunceda ukonyusa amandla ezicubu ezithambileyo kunye nokuguquguquka. Kwakhona, khumbula ukuzifudumeza ngaphambi kokuzilolonga kwaye uzipholise emva koko.
• Musa ukuzibhokoxa kakhulu. Ingakumbi ukuba unesilonda esithambileyo okanye usandul' ukuzilolonga, musa ukuzinyanzela kakhulu xa ujamelene nentlungu. Ukwenza njalo kunokuyenza mandundu ingozi. Mamela umzimba wakho.
• Musa ukulibazisa unyango. Ukuba ucinga ukuba unesilonda esithambileyo kwizicubu zakho, ukuba asibi ngcono emva kweentsuku ezimbalwa zonyango lwasekhaya olufana neRICE, okanye ukuba intlungu inzima, bona ugqirha. Ukufumana unyango kwangethuba kunokukunceda uphilise ngokukhawuleza kwaye kuthintele iingxaki ezihlala ixesha elide.

Okokugqibela, izinto ekufuneka uzikhumbule

Igama elithi 'izicubu ezithambileyo' lilula kakhulu xa ubhekisa kwizicubu ozisebenzisayo ukusula impumlo yakho. Kodwa xa ubhekisa kwilungu lomzimba wethu, kunokuba yinto edidayo ukwazi ukuba eli gama lithetha ukuthini kanye kanye. Esinye isizathu soku kukuba izicubu ezithambileyo azilogama lezonyango elisemthethweni. Ligama eliqhelekileyo.

Khawuthelekelele uqengqele iqatha lakho ngelixa uphuma ecaleni kwendlela, okanye unentlungu engapheliyo edolweni okanye esihlahleni sakho. Akukho thambo laphukileyo, kodwa ugqirha uthi kukwenzakala kwezicubu ezithambileyo. Oku kusenokuthetha izinto ezininzi - nokuba kukwenzakala kwemisipha, ingxaki yemisipha, ukuxinana kwemisipha, okanye enye into.

Ngoko ke, ukuba unemibuzo, okanye ukuba awuqondi kakuhle ukuba yintoni ingxaki, ngokuqinisekileyo xelela ugqirha wakho. Inxalenye yomsebenzi wakhe kukwenza uqonde okwenzekayo emzimbeni wakho. Ungoyiki ukubuza, nokuchaza. Emva koko unokuba negalelo kwinkqubo yokuphiliswa.

Izicubu Ezithambileyo, Izicubu Ezithambileyo, Izicubu Zomzimba, Ukulimala Kwezicubu Ezithambileyo, Imisipha, Imisipha, Imisipha