Ngaba wakha woyika kancinci xa usiya kwindlu yangasese uze ubone ukuba umbala wendle yakho utshintshile? Ngamanye amaxesha xa sibona indle enombala owahlukileyo, njengoluhlaza, umthubi, okanye obomvu, sicinga ngoko nangoko, "Owu, ndiyagula?" Kodwa eneneni, uninzi lwexesha oku kubangelwa yinto esiyityileyo okanye esiyiseleyo ngosuku oludlulileyo. Nangona kunjalo, kukho amaxesha apho oko kungenzeki rhoqo. Ngoko ke namhlanje, masithethe ngento ethethwa ngumbala wendle yethu ngempilo yethu.
Kutheni indle idla ngokuba mdaka?
Masiqale eli bali kwasekuqaleni. Ngaba wakha wazibuza ukuba kutheni indle yethu idla ngokuba mdaka? Eli libali elinomdla kakhulu.
Ngamafutshane, esona sizathu soku yinyongo emizimbeni yethu. Isibindi sethu sivelisa le nyongo. Le nyongo lulwelo oluluhlaza-olutyheli. Le nyongo inceda kakhulu ekugayeni ukutya esikutyayo, ingakumbi ukutya okunamafutha.
Njengoko le nyongo ihamba kwinkqubo yethu yokugaya ukutya, idibana neebhaktheriya ezilungileyo (ii-normal gut flora) emathunjini ethu kwaye ingena kwinkqubo yeekhemikhali. Kungenxa yaloo nkqubo apho indle ifumana umbala wayo omdaka oqhelekileyo. Ngoko ke, umbala omdaka luphawu oluhle lokuba inkqubo yakho yokugaya ukutya isebenza kakuhle.
Ngoko ke, ithini imibala eyahlukeneyo?
Kulungile, masibone ukuba umbala ngamnye uthini. Nangona uninzi lwexesha ezi zinto zibangelwa kukutya neziselo, ngamanye amaxesha zinokuba luphawu lwemeko ethile yempilo.
| Umbala wesihlalo | Izizathu ezinokwenzeka (ukutya kunye neemeko zempilo) |
|---|---|
| Luhlaza | Ukutya nokusela: Ukutya imifuno eluhlaza kakhulu efana nesipinatshi kunye nekale. Ingabangelwa naziikeyiki, i-icing, kunye neziselo ezinombala wokutya oluhlaza. Ezinye izizathu: Ngamanye amaxesha xa ukutya kuhamba ngokukhawuleza emathunjini (njengaxa kurhuda), inyongo ayinalo ixesha elaneleyo lokuba mdaka. Ngoko ke ingaphuma iluhlaza. Ezinye izifo zesisu nazo zinokubangela le meko. |
| Bomvu | Ukutya nokusela: Oku kubonakala rhoqo xa kuselwa i-beetroot, isuphu yetumato, kunye neziselo ezibandayo ezibomvu. Izizathu zokukhathazeka: Oku kungaba luphawu lokopha okuphuma kwindlela esezantsi yokugaya ukutya (ikholoni, i-rectum). Igazi elibomvu eliqaqambileyo linokubangelwa ziimeko ezifana ne-hemorrhoids okanye i-anal fissure. |
| Mnyama | Ukutya namayeza: Oku kuqhelekile kakhulu kubantu abasebenzisa izongezo zesinyithi. Kunokubangelwa kukutya iziqhamo ezininzi ezifana neeblueberries, okanye ngokuthatha amayeza athile esiswini (umz. iPepto-Bismol®). Izizathu zokukhathazeka: Indle emnyama efana netar ingaba luphawu lokopha kwindlela ephezulu yokugaya ukutya (isisu, amathumbu amancinci). Igazi elivela apho liyagaywa lize litshintshe libe mnyama njengoko lihamba emathunjini. Le meko ibizwa ngokuba yimelaena. |
| Mthubi / Utshizi | Ukutya neziselo: Ingabangelwa kukutya ukutya okuninzi okutyebileyo kwi-beta-carotene, njengeminqathe kunye neebhatata ezimnandi. Ingabangelwa kukutya ukutya okunamafutha amaninzi. Ezinye izizathu: Xa umzimba ungakwazi ukufunxa amafutha ngokufanelekileyo (ukungafunxwa), isitulo sinokuba tyheli, sibe neoyile, kwaye sibe nevumba elibi. Oku kunokubonwa nakwiimeko ezifana neengxaki zenyongo okanye ipancreas, kunye nesifo se-celiac. |
| Mhlophe / Ngombala wodongwe / Ngwevu | Amayeza: Amanye amayeza orhudo (njenge-barium) anokubangela oku okwethutyana. Izizathu zokuxhalaba: Olu luphawu lokuxhalaba. Umbala omdaka wendle unokuba luphawu lokuba kukho ukuvaleka kwendlela inyongo eya emathunjini. Le meko inokubangelwa yingxaki yesibindi, inyongo, okanye imibhobho yenyongo. |
Eyona nto ibalulekileyo kukuba, ungakhathazeki ngokutshintsha kombala wendle yakho kube kanye okanye kabini. Cinga ngento oyityileyo neyiseleyo. Xa oko kutya nesiselo ziphumile emzimbeni wakho, indle yakho idla ngokuba mdaka kwakhona.
Ilizwi malunga nombala wezihlalo zabantwana abancinci
Umbala wendle kwiintsana ezisandul’ ukuzalwa kunye nabantwana abancinci unokwahluka kakhulu kowabantu abadala, kwaye oko kuqhelekile.
- Usana olusandul’ ukuzalwa: Kwiintsuku ezimbalwa zokuqala, isitulo esiluhlaza okomnyama, esinamathelayo (i-meconium) siyaphuma.
- Iintsana ezincanciswayo: Zihlala zinendle etyheli, efana ne-mustard, nemanzi kancinci.
- Abantwana abasela ubisi oluyifomyula: banombala otyebileyo kancinci, omdaka okhanyayo okanye otyheli-mdaka.
Ngoko ke ukuba ukhathazekile ngombala wendle yomntwana wakho, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wosapho lwakho okanye ugqirha wezingane.
Sifanele siye kugqirha nini?
Kulungile, ngoku unokuqonda okusisiseko. Kodwa ke, kufuneka sicinge ngantoni, "Oku akuyonto nje enye, kufuneka sibone ugqirha"?
Ufanele ufune nini ingcebiso yezonyango ngokukhawuleza:
1. Ukuba indle ibomvu okanye imnyama bhuqe: Oku kungaba luphawu lokopha, ngoko ke kubalulekile ukufumanisa unobangela ochanekileyo. Qiniseka ukuba ukhathazekile ngendle emnyama, ingakumbi ukuba awuthathi nantoni na efana nezongezo zesinyithi.
2. Ukuba indle imhlophe okanye inombala wodongwe: Oku kungaba yingxaki yesibindi okanye yenyongo, ngoko ke bonana nogqirha ngokukhawuleza.
3. Ukuba utshintsho lombala luhamba nezi mpawu:
- Intlungu yesisu esibuhlungu
- Ifiva
- Ukuhlanza
- Ukudinwa (ukuba uziva unesizungu)
- Urhudo oluhlala iintsuku eziliqela
- Ukunciphisa umzimba ngokungeyomfuneko
Khumbula, ukuba unamathandabuzo okanye uloyiko, kungcono kwaye kukhuselekile ukubonisana nogqirha wakho wosapho kunokukhangela ulwazi kwi-intanethi. Akukho sizathu sokoyika, kubonisa nje ukuba uyikhathalele impilo yakho.
Umyalezo Wokuya Ekhaya
- Indle eqhelekileyo nesempilweni inombala omdaka. Lo mbala ungahluka ukusuka komdaka okhanyayo ukuya komdaka omnyama.
- Amaxesha amaninzi, umbala wendle yethu uyatshintsha ngenxa yezinto esizityayo okanye esiziselayo (umz. i-beetroot, ispinatshi) okanye amayeza athile esiwasebenzisayo (umz. iipilisi zesinyithi). Oku kudla ngokuphela kungekapheli usuku okanye ezimbini.
- Indle eluhlaza ayisoloko ixhalaba ngayo. Ingabangelwa yimifuno eluhlaza okanye ukutya okuhamba emathunjini ngokukhawuleza.
- Imibala ebalulekileyo ekufuneka uyiqaphele ngumbala obomvu nomnyama ocacileyo.Imalunga nendle. Ezi zinokuba ziimpawu zokopha kwinkqubo yokugaya ukutya, ngoko ke kubalulekile ukubona ugqirha ngokukhawuleza.
- Kwakhona, ukuba indle emhlophe okanye enombala wodongwe iyaqhubeka nokudlula, loo nto nayo yimeko ekufuneka ibonwe ngugqirha.
- Ukuba uneengxaki okanye amathandabuzo malunga nombala wesihlalo sakho, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho ngayo.
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