Ngaba wakha waba nozwane olugobileyo? (Uzwane olugobileyo) Makhe sithethe ngale nto!

Hayi, intlungu efika xa ukhubeka uzwane ayiyonto, akunjalo? Inokwenzeka xa usenza imisebenzi yasekhaya, ubaleka ungxamile, okanye nasebumnyameni. Ngamanye amaxesha intlungu iyaphela ngemizuzu embalwa, kodwa ngamanye amaxesha inokuba yingxaki enkulu. Ngoko ke, namhlanje siza kuthetha ngozwane olukhubeke, okanye ngokwezonyango, 'uzwane olukhubeke'.

Yintoni uzwane olugobileyo?

Ngamafutshane, uzwane olugobileyo kukwenzakala okwenzeka xa uzwane lwakho lungqubana nento ethile ngengozi. Khawuthelekelele uzwane lwakho lungqubana nodonga, isitshixo socango, umlenze wetafile, okanye enye into ekhayeni lakho. Uninzi lwexesha, ezi nzakala ziyaphola kwimizuzu embalwa, kodwa ngamanye amaxesha ithambo lingaphuka, okubizwa ngokuba kukuqhekeka kwethambo, okanye imisipha kunye nezicubu ezithambileyo ezinyaweni zakho zinokonakala . I-Ligaments zizicubu ezidibanisa amathambo ethu.

Kuqheleke kangakanani oku?

Oku kuyinto eqhelekileyo kakhulu. Sonke siye sakhubeka iinzwane zethu ngaxa lithile ebomini bethu, nokuba sisekhaya okanye ngaphandle. Mhlawumbi uyakhumbula ukuba ukhubeke kangaphi iinzwane zakho ngelixa udlala usengumntwana. Uzwane oluqhelekileyo olwenzakala ngale ndlela luzwane olukhulu okanye uzwane oluncinci ekupheleni konyawo . Kodwa naluphi na uzwane lunokwenzakala ngale ndlela, akwenzi mahluko.

Kutheni oku kusenzeka? / Zithini izizathu zoku?

Eyona sizathu siphambili soku kukuba xa umnwe wakho ubetha into ethile ngamandla. Oku kwenzeka rhoqo xa sibaleka okanye sihamba singayinaki. Usenokuba ukhubeke uzwane lwakho esitulweni ekhaya, etafileni, kwisibambo socango, esinyathelweni, ecaleni kwendlela, okanye emlenzeni womnye umntu.

Khawucinge nje, kuthekani ukuba ubunokungena kwigumbi lokuhlala ebusuku ungakhange ukhanyise izibane uze ucinezele itafile yekofu! Okanye ukuba ubethe ucango ngelixa abantwana bakho bedlala... Hayi, intlungu! Ngamanye amaxesha, izinto ezinje zinokwenzeka xa singxamele ukufumana into ethile, okanye xa sijonge ifowuni yethu. Yiyo loo nto kubaluleke kangaka ukuba silumke.

Zithini iimpawu zoku?

Into yokuqala efika engqondweni xa ubetheka uzwane lwakho yintlungu ebukhali . Le ntlungu ibukhali kakhulu kwaye ivela ngequbuliso. Ingavakala ngathi utshaywe ngumbane, okanye ngathi kukho umntu okubethe ngesando. Uzwane lusenokuvakala ngathi luyabetha, kwaye intlungu ingasasazeka kwezinye iinzwane okanye umlenze wonke.

Nokuba uzwane lwakho aluphukanga, alunamivumbo, okanye alunamanxeba nje, lusebuhlungu, akunjalo? Kungenxa yokuba iinzwane zethu zinemithambo-luvo emininzi, kwaye azinamafutha aneleyo okuzikhusela ekwenzakaleni. Oko kuthetha ukuba imithambo-luvo ekwiinzwane zakho ichaphazeleka ngokuthe ngqo.

Ngamanye amaxesha intlungu iyaphela kwimizuzu embalwa. Kodwa ngamanye amaxesha inokuhlala ixesha elide okanye ibe mandundu. Ungaziva neentlungu okanye ukungakhululeki xa unxiba izihlangu. Ukongeza kule ntlungu, ungaphawula:

• Ukuba uzipho lwakho lonzakele, ungabona ukopha kwi-nailbed okanye phantsi kwe-nail. Uzipho lunokuba mnyama.
• Ukugruzuka, ukuba bomvu okanye ukutshintsha kombala wolusu (kusenokujika kube luhlaza okwesibhakabhaka okanye kube mfusa)
• Ukuziva ungakhululekanga xa ushukumisa umnwe wakho okanye ubeka unyawo lwakho phantsi.
• Ukudumba. (Umnwe ungabonakala uvuvukile.)

Xa ubethe umnwe wakho, wazi njani ngokuqinisekileyo ukuba uphukile?

Le yeyona ngxaki inkulu abantu abaninzi abanayo. Bayoyika ukuba "Owu, andazi ukuba umnwe wam waphukile na." Ngokwesiqhelo, ukuba intlungu ehambisana nomnwe owaphukileyo iyaphela kwisithuba seyure okanye ezimbini, kusenokwenzeka ukuba ayikuko ukwaphuka kwethambo. Ukuba unokuhamba ngaphandle kokuqhwalela, oko kukwaluphawu lokuba awuphukanga.

Nangona kunjalo, ukuba intlungu inje, usenokuba nethambo elaphukileyo okanye ilungu likhubeke:

• Ukuba intlungu inzima kakhulu, oko kuthetha intlungu enganyamezelekiyo.
• Ukuba intlungu iyanda xa ushukumisa umnwe wakho.
• Ukuba intlungu iyaqhubeka ixesha elingaphezu kosuku olunye okanye ezimbini, okanye ukuba iya isiba mandundu.

Kwakhona, ukuba umnwe waphukile, kunokubakho iimpawu ezifana nezi:

• Utshintsho okanye ukukhubazeka kwimo yomnwe. Oku kuthetha ukuba umnwe unokutsalwa ecaleni, ezantsi, okanye phezulu, ngendlela engaqhelekanga.
• Ukopha okanye ukuqaqamba ezantsi kweenzipho.
• Ukungakwazi ukuhambisa umnwe, ukuhamba phezu kwawo, okanye ukubeka ubunzima kuwo.
• Ukuba ndindisholo emnweni okanye ubuthathaka kwilungu.
• Ukudumba okanye ukudumba okuqatha okanye okungapheliyo. Ulusu olusemnweni wakho lunokubonakala luluhlaza okwesibhakabhaka, lumfusa, okanye lubomvu.

Kubalulekile: Ukuba unenye okanye ngaphezulu kwezi mpawu, kungcono ukubona ugqirha ngaphandle kokuhlala ekhaya.

Oogqirha bakuqonda njani oku kanye kanye?

Xa usiya kugqirha, baza kuqala bahlole umnwe wakho ngononophelo. Baza kubuza ngeempawu zakho - uhlobo luni lwentlungu onayo kwaye ixesha elide kangakanani ikhona. Baza kubuza nangokwenzakala - nini kwaye phi ukubetha umnwe wakho, ukuba uwubethe kangakanani, njl.

Ukuba unentlungu ebuhlungu evela kuzwane lwakho olutyumkileyo, okanye ukuba kukho iimpawu zokwenzakala okukhulu, ugqirha wakho unokuyalela ukuba kwenziwe uphando ngemifanekiso . Ungadinga i-X-ray ukujonga ukuba ithambo lakho laphukile na . Okanye, ukuba ucinga ukuba imisipha yakho emlenzeni wakho inokonakala , thatha iskena se-MRI (Magnetic Resonance Imaging).I-MRI ingabonisa ngokucacileyo umonakalo kwizicubu ezithambileyo.

Unyanga njani umnwe owenzakeleyo?

Kulungile, ngoku masibone ukuba yintoni enokwenziwa ngomnwe olimeleyo.

Wakuba nje utyumkile umnwe wakho, hlikihla indawo eyonzakeleyo kancinci ukuba kunokwenzeka. Ukwenza njalo kuya kwandisa ukuhamba kwegazi emnweni kwaye kuncede ekunciphiseni iintlungu. Ungathatha amayeza okudambisa iintlungu athengiswa ngaphandle kwe-counter, anjenge-NSAIDs (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal), ukuze unciphise iintlungu. Nangona kunjalo, kungcono ukuzithatha njengoko ugqirha wakho ekuyalele.

Ukongeza, kufuneka sisebenzise indlela ye-RICE ukunyanga umnwe otyumkileyo. Le yindlela ebaluleke kakhulu. I-RICE imele oku:

• R - Phumla: Nika uzwane lwakho ixesha lokuphola. Gcina unyawo lwakho lungangeni emhlabeni kangangoko unako, kwaye uphephe ukuhamba kakhulu.
• I - Umkhenkce: Ukuze unciphise iintlungu nokudumba, faka iityhubhu zomkhenkce ezisongwe ngelaphu okanye iphakheji yomkhenkce kwindawo eyonzakeleyo rhoqo emva kwemizuzu engama-20. Musa ukufaka ngaphezulu kwemizuzu eli-15-20 ngexesha.
• C - Uxinzelelo: Ukuze unciphise ukudumba, songa umlenze wakho ngebhanti ethambileyo eqinisiweyo kancinci, kodwa zama ukuwugcina kwindawo engathinteli ukuhamba kwegazi.
• E - Ukuphakama: Phakamisa umlenze wakho ngento efana nomqamelo, ngaphezu kwentliziyo yakho. Oku kuya kunceda ukunciphisa ukudumba.

Khumbula indlela ye-RICE: Ukuphumla , Umkhenkce , Uxinzelelo , Ukuphakama . Ukwenza ezi zinto zine ngokulandelelana kunokukunceda uphilise ngokukhawuleza.

Ukongeza, ungazama indlela ebizwa ngokuba yi -'buddy taping' ukunceda ukukhulula umnwe wakho owonzakeleyo. Oku kuquka ukubeka umnwe wakho owonzakeleyo kunye nomnwe ophilileyo ecaleni kwawo kunye uze uwuncamathisele kunye ngeteyipu yokuncamathelisa (njengeteyipu yezemidlalo). Le ndlela inceda umnwe owonzakeleyo ukuba uphilise ngokulula ngoncedo lomnye umnwe, njengomhlobo okuncedayo. Nangona kunjalo, ukuba ucinga ukuba umnwe wakho ungophuka, ngokuqinisekileyo kuya kufuneka ubone ugqirha ngaphambi kokuba uwunamathelise ngale ndlela.

Ngamanye amaxesha ugqirha angakunika isihlangu esikhethekileyo sokuhamba oza kusinxiba kangangeeveki ezimbalwa ngelixa uzwane lwakho luphola. Ungadinga nonyango lomzimba , ngakumbi ukunceda ukubuyisela intshukumo kuzwane lwakho. Kwiingozi ezinzulu kakhulu, ezifana nokuqhekeka okuntsonkothileyo, ukulungiswa kotyando kunokufuneka.

Ungazithintela njani ezi ngxaki zeminwe?

Kukho intetho ethi "ukuthintela kungcono kunokunyanga." Ngoko ke, ukuze uphephe olu hlobo lokulimala, kufuneka unxibe izihlangu .Ukuhamba ngeenyawo unganxibanga zihlangu (okanye ukubaleka unxibe iisandali ezincinci ezifana neeflip-flops) kwandisa kakhulu umngcipheko wokukhubeka kwenzwane yakho. Kungcono ukunxiba izihlangu ezivaliweyo , eziya kukhusela inzwane yakho ukuba ibambeke ndaweni ithile.

Nokuba ungxamile kangakanani na, zama ukujonga-jonga uze uqaphele. Cinga ngokusebenzisa isibane esincinci sasebusuku ukuthintela ukuba ungangqubani nefenitshala okanye nezinye izinto, ingakumbi ebusuku, ebumnyameni. Ukugcina ikhaya lakho lihlelekile kunokunceda ekunciphiseni olu hlobo lweengozi.

Kwenzeka ntoni ukuba ukhubeka uzwane lwakho? Kuthatha ixesha elingakanani ukuphola?

Uninzi lwexesha, umnwe otyumkileyo awuyongozi imbi. Ukudumba kunye nentlungu zihlala ziphela kwimizuzu okanye iiyure ezimbalwa. Nangona kunjalo, ngamanye amaxesha ukuba utyumza umnwe wakho kakhulu, kunokuthatha ixesha elide ukuphola. Ukuba awunyangwa kakuhle, ithambo elaphukileyo linokuphiliswa ngendlela engafanelekanga, nto leyo ebangela intlungu yexesha elide kunye nobunzima bokuhamba.

Ukuba uzipho lwakho lonakele okanye lunqunyulwe xa usika, uzipho lwakho lunokosulelwa . Olu hlobo losulelo lwezipikili, olwaziwa ngokwezonyango njengeParonychia , lunokubangela ukubomvu, iintlungu, umkhuhlane, kunye nokudumba. Kwiimeko ezinzima, ithambo lakho ngokwalo linokosulelwa, imeko ebizwa ngokuba yi-Osteomyelitis, ebangela ukuba izicubu zethambo zife. Ngoko ke, kufuneka ulumke ngale nto.

Ufanele uye nini kugqirha?

Le yeyona nxalenye ibalulekileyo. Akunyanzelekanga ukuba usoloko ubaleka uye kugqirha xa utyumza umnwe wakho. Kodwa, ukuba unenye yezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Ukutshintsha kombala wolusu. Oku kuthetha ukukrweleka okukhulu (oluhlaza okwesibhakabhaka, omfusa), ukuba bomvu, okanye ukuba ulusu kwindawo yokwenzakala lubonakala lumhlophe ngendlela engaqhelekanga.
• Ukuba unengxaki yokuhamba, okanye ukuba awukwazi ukubeka ubunzima kuzwane okanye emlenzeni wakho. Ukuba uyaqhwalela, okanye ukuba kubuhlungu kakhulu ukubeka umlenze wakho phantsi.
• Ukuba uziva ubuthathaka okanye ubuthathaka kwiminwe okanye ezinzwaneni zakho, oku kunokuthetha ukuba imithambo-luvo yakho yonakele.
• Ukuba intlungu okanye ukudumba kukhulu, okanye ukuba akupheli kwiiyure ezimbalwa, okanye ukuba kuyaqhubeka nokukhula emva kosuku olunye okanye ezimbini.
• Ukuba uneempawu zosulelo ezantsi kweenzipho zakho, ezinje ngokuba bomvu, ukuphuma komoya okufana nobovu, ukurhawuzelelwa, ukopha, okanye ukudumba, bona ugqirha ukuba iinzipho zakho ziyatyeba, zitshintsha umbala, okanye ziqala ukuxobuka.
• Ukuba unesifo seswekile okanye inkqubo yomzimba yokuzikhusela ebuthathaka (umz., umntu onomhlaza, one-HIV) kwaye usika uzipho lwakho, xelela ugqirha wakho. Abantu abanezi meko banamathuba amaninzi okufumana usulelo lweenzipho zeenyawo kwaye kuthatha ixesha elide ukuphola.

Iimeko apho ngokuqinisekileyo kufuneka ufune unyango ngokukhawuleza:

* Ukuba umnwe wakho ubonakala utsaliwe, ugobile, okanye ugobile ngendlela engaqhelekanga.

* Ukuba unokubona amathambo ephuma emva kokuba ubethe umnwe wakho.

Kwiimeko ezinjalo, endaweni yokuhlala ekhaya, ukufuna unyango kugqirha ngokukhawuleza kunokuthintela iingxaki ezihlala ixesha elide.

Okokugqibela, izinto ekufuneka uzikhumbule

Uzwane olugobileyo lunokuba yingxaki encinci, kodwa lunokuba yingozi enkulu. Uninzi lwexesha, intlungu kunye nokudumba kuya kuphela kwimizuzu okanye iiyure ezimbalwa. Nangona kunjalo, ukuba ugobile uzwane lwakho, kungathatha ixesha elide ukuphola. Ukuba intlungu okanye ukudumba kuhlala ixesha elingaphezu kosuku, okanye ukuba intlungu ayinyamezeleki, bona ugqirha. Uza kuhlola uzwane lwakho kunye nonyawo ukuze ajonge ukuba akukho mathambo aphukileyo okanye umonakalo kwizicubu ezithambileyo.

Ukuze uthintele usulelo lwezinzipho, gcina indawo eyonzakeleyo icocekile, kwaye ubone ugqirha ukuba iphuma igazi okanye itshintsha umbala. Ukuze uphephe ukuba neenzipho ezinje ngolu hlobo kwakhona, nxiba izihlangu, sebenzisa isibane esincinci ebusuku, kwaye ungalibali ukujonga-jonga phambi kokuba uhambe.

Ukuba ukhe waba namava afanayo, cinga ngayo. Lumka! Ndikunqwenelela ukuchacha ngokukhawuleza!

Ukulimala kweenyawo , unyawo oluqhekekileyo, unyawo oluqhekekileyo, ukutyhafa kweenyawo, ukwenzakala kweenyawo, intlungu, ukudumba, ukwaphuka kweenyawo, uncedo lokuqala, indlela ye-RICE