I-acne yingxaki abantu abaninzi abajongana nayo, nokuba baneminyaka emingaphi, akunjalo? Ngamanye amaxesha, ezi acne zinokuba yintloni kakhulu. Ngoko ke, ugqirha wakho usenokuba ukunike ikhrimu okanye iloshini yokulawula ezi acne. Phakathi kwazo, siza kuthetha ngeyeza elibizwa ngokuba yiSulfacetamide namhlanje. Kukho izinto ezimbalwa ekufuneka uzilumkele xa usebenzisa eli yeza. Masizijonge ngokweenkcukacha.
Yintoni iSulfacetamide?
Ngamafutshane, iSulfacetamide liyeza elibulala okanye elithintela ukukhula kweebhaktheriya eluswini lwakho. Likwiqela lamayeza abizwa ngokuba yi -sulfonamide antibiotics . Umsebenzi weebhaktheriya eluswini yimbangela enkulu ye-acne. Ngoko ke eli yeza linceda ukulawula ezo bhaktheriya nokunyanga i-acne.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ngaphambi kokuba akunike eli yeza, ugqirha uza kukubuza imibuzo ethile. Kodwa kubaluleke kakhulu ukuba umazise ugqirha ngale micimbi.
- Ii-Allergies: Ukuba une-allergy kwi-Sulfacetamide okanye kwezinye iziyobisi ze-sulfa, ngokuqinisekileyo kufuneka umxelele ugqirha wakho. Kwakhona, mxelele ugqirha wakho ngazo naziphi na ii-allergies onazo kwamanye amayeza, ukutya, okanye izithinteli.
- Ezinye iimeko zempilo: Sixelele ukuba unayo nayiphi na imeko yokuphefumla efana ne-asthma.
- Imeko yolusu: Ukuba uneenxeba ezitshileyo okanye iindawo ezinkulu eluswini lwakho, yazisa ugqirha wakho ngaloo nto.
- Ukukhulelwa nokuncancisa: Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokusebenzisa eli yeza.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukulisebenzisa ngokuchanekileyo.
Eli liyeza elisetyenziswa eluswini nje. Musa ukulisela ngomlomo nangasiphi na isizathu.
1. Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza.
2. Musa ukuyivumela ukuba ingene emehlweni akho: Oku kunokuba yingozi kakhulu emehlweni akho. Ukuba ingene emehlweni akho ngengozi, hlambulula amehlo akho kakuhle ngoko nangoko ngamanzi acocekileyo (amanzi abandayo empompini).
3. Faka umaleko omncinci: Njengoko ugqirha wakho eyalele, faka ulwelo oluncinci kuphela kwiindawo ezine-acne. Akunyanzelekanga ukuba uthambise kakhulu.
4. Lisebenzise ngexesha: Ukusela amayeza ngexesha elifanayo yonke imihla kuya kukunceda ufumane iziphumo ezingcono.
5. Gqibezela ikhosi emiselweyo: Musa ukuyeka ukuthatha amayeza ngaphandle kokubonisana nogqirha wakho, ucinga ukuba i-acne yakho iya kuphela kwiintsuku ezimbini okanye ezintathu. Ukugqiba ikhosi emiselweyo kuya kunceda ukuthintela ukuba i-acne ingabuyi.
6. Ukuba inikwa abantwana: Eli yeza lidla ngokunikwa abantwana abaneminyaka engaphezu kwe-12 ubudala. Nangona kunjalo, kufuneka uthethe nogqirha wakho ngalo mba kwaye ulandele imiyalelo yakhe ngokuchanekileyo.
Kuthekani ukuba kukho imeko engxamisekileyo?
Khawucinge ngento enokwenzeka ukuba umntu usele eli yeza okanye alifake kakhulu eluswini lwakhe. Ukuba oko kuyenzeka, fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Khumbula, eli yeza lelakho kuphela. Musa ukulinika abahlobo bakho abaneempundu. Kuba oko kusebenza komnye umntu kusenokungasebenzi komnye.
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
Xa usebenzisa eli yeza, kukho izinto ezimbalwa ekufuneka uzilumkele.
- Lumka ngelanga: Oku kubaluleke kakhulu. Ulusu lwakho lusenokuba novakalelo ngakumbi elangeni (photosensitivity) ngelixa usebenzisa eli yeza. Ngoko ke, hlala kude nelanga kangangoko unako. Ukuba uphuma, nxiba impahla egquma ulusu lwakho kwaye usebenzise i-sunscreen . Musa ukusebenzisa izibane zelanga okanye iibhedi zokutshisa ilanga.
- Iimpendulo eziqatha zesikhumba: Ngamanye amaxesha, iimpembelelo eziqatha zesikhumba zinokwenzeka nakwiiveki emva kokuba uqalile ukusebenzisa eli yeza. Fowunela ugqirha wakho ngoko nangoko ukuba uneempawu ezinje ngomkhuhlane, ukubanda, okanye irhashalala ebomvu okanye emfusa eluswini lwakho, ukudumba, okanye ulusu oluqhekekayo. Kwakhona, ukuba unerhashalala ebomvu enokudumba kobuso, imilebe, okanye ii-lymph nodes ezivuvukileyo entanyeni okanye emakhwapheni, oku kungaba yimeko enzulu.
- Ezinye iimveliso zesikhumba: Musa ukusebenzisa naziphi na ezinye iimveliso zesikhumba (ingakumbi iimveliso ezinesilivere) kunye nale mayeza ngaphandle kokuxelela ugqirha wakho.
- Urhudo: Nangona liyeza elisetyenziswa ngaphandle kwesikhumba, ngamanye amaxesha linokungena emzimbeni lize libangele urhudo. Ukuba urhudo olumanzi oluhlala ixesha elingaphezu kweentsuku ezimbini, musa ukuthatha amayeza kwikhemesti kwaye uthethe nogqirha wakho.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengayo nayiphi na imithi, le inokuba nemiphumo emibi. Makhe sijonge ukuba yintoni na kwaye senze ntoni xa isenzeka.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Ukwaliwa kakhulu | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpendulo eziqatha zesikhumba | Ulusu lubomvu, lunamadyungudyungu, luxobuka (nangaphakathi emlonyeni). |
| Usulelo lolusu | Ulusu lubomvu, ukudumba, ubushushu, okanye intlungu. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Iingxaki ezincinci zesikhumba | Ukutsha okuncinci, ukuba bomvu, okanye ukoma kolusu apho kusetyenziswa khona iyeza. |
Uligcina kwaye ulilahle njani iyeza ngokufanelekileyo?
- Indawo yokugcina: Gcina ibhotile yamayeza ikude nabantwana kunye nezilwanyana zasekhaya, kubushushu begumbi (phakathi kwama-20-25 Celsius). Vala isiciko sebhotile ngokuqinileyo emva kokusebenzisa.
- Ukulahlwa: Kukho iindlela ezifanelekileyo zokulahla amayeza aphelelwe lixesha. Jonga ilebhile yamayeza ukuze ufumane imiyalelo. Okanye, ukuba kukhuselekile ukuwalahla kwinkunkuma, susa amayeza ebhotileni, uwaxube nento efana namagqabi eti asetyenzisiweyo, i-coffee grounds, okanye inkunkuma yekati, uyibeke kwibhegi evalwayo, uze uyilahle kwinkunkuma. Ukuba awuqinisekanga, buza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-Sulfacetamide liyeza elisetyenziswa ngaphandle kwesikhumba kuphela. Ungaze ulithathe ngomlomo.
- Ukuba une-allergy kwiziyobisi ze-sulfa, kubalulekile ukuxelela ugqirha wakho ngaphambi kokuba usebenzise amayeza.
- Sebenzisa amayeza apheleleyo achazwe ngugqirha. Musa ukuyeka kuba nje uzive ungcono kwiintsuku ezimbini.
- Ekubeni ulusu lunokuba novakalelo elangeni ngelixa usebenzisa eli yeza, kubalulekile ukusebenzisa i-sunscreen kunye ne-cover ulusu.
- Ukuba kuvela iimpawu ezinje ngokurhawuzelelwa kakhulu lusu, ukudumba, ukudumba, okanye umkhuhlane, kubaluleke kakhulu ukuyeka ukuthatha amayeza ngoko nangoko uze ufumane ingcebiso kugqirha.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye.











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