Ngaba nawe ufumana iingxaki zesikhumba xa uphuma elangeni? Masifunde nge (Sun Allergy)!

Ilizwe lethu lilizwe elingenalo ukungabikho kwelanga. Nangona kunjalo, ngamanye amaxesha eli langa linokubangela iingxaki ezincinci kulusu lwethu. Ngaba wakha waba bomvu, ukurhawuzelelwa, okanye amadyungudyungu amancinci kulusu lwakho emva kokuphuma elangeni? Kwabanye abantu, oku kunokuba nzima kancinci. Namhlanje siza kuthetha nge-allergy ebangelwa leli langa, oko kukuthi , i-Sun Allergy .

Yintoni le nto ibangela ukuba umntu angabi namdla welanga? (I-Sun Allergy)

Ngamafutshane, i-allergy yelanga iyenzeka xa ulusu lwakho lusabela ekukhanyeni kwelanga ngokufumana irhashalala . Ngamanye amaxesha le rhashalala inokuhamba nezinye iimpawu. Kwabanye, inokuba buthathaka kakhulu, kodwa kwabanye, inokuba qatha kwaye ichaphazele amandla akho okusebenza ngokuqhelekileyo. Ngokuchanekileyo, le meko yenzeka xa iiseli zethu zolusu zisabela kwizinto ezithile elangeni (ingakumbi imisebe ye-ultraviolet).

Ziziphi iintlobo eziphambili ze-allergy yelanga?

Kaloku, akukho ndlela inye yokuba ne-aleji elangeni. Kukho iintlobo ezahlukeneyo, kuxhomekeke kuhlobo lwerhashalala, unobangela, kunye nabantu abachaphazeleka kakhulu. Makhe sibone ukuba zeziphi.

I-Actinic Prurigo

Le yimeko ebangela amaqhuma aphezulu (iipapules) okanye amaqhuma amancinci (ii-nodules) eluswini. Ngamanye amaxesha, ukurhawuzelela kunokusasazeka kwiindawo ezingakhange zibekwe elangeni. Kuqhelekile ngakumbi kubantu baseLatin America naseMelika abangamaNdiya, abanesikhumba esimnyama. Kukwakho nonxibelelwano lwemfuza nale meko, ebizwa ngokuba yi-"Actinic Prurigo". Ikwabizwa ngokuba yi-"Hydroa Aestivale" kunye ne-"Hutchinson's Summer Prurigo".

Ukusabela kwi-Photoallergic

Oku kwahlukile kancinci. Okwenzekayo apha kukuba ikhemikhali ethile eluswini lwakho isabela ekukhanyeni kwelanga. Cinga ngako, amanye amayeza owasebenzisayo, izithambiso zokukhusela ilanga, izimonyo, iziqholo, njl.njl. zinokubangela oku. Kungathatha iiyure ezimbalwa okanye iintsuku ezimbalwa ukuba iimpawu zibonakale.

Umzekelo, khawucinge ukuba uNimali Akka waya elunxwemeni emva kokusebenzisa i-sunscreen yakhe entsha. Emva kweeyure ezimbalwa, intamo neengalo zakhe zajika zaba bomvu, kwavela amadyungudyungu amancinci, aqala ukurhawuzelela kakhulu. Kuphela xa wabonisa ugqirha ukuba kukho into ethile kwi-sunscreen eyayisabelana nelanga kwaye yabangela ukuba umntu angabi namdla wokukhanya kwelanga.

Ukuqhuma kokukhanya okune-polymorphous (PMLE)

Olu hlobo lwe-PMLE luxhaphake kakhulu kubasetyhini, abantu abanesikhumba esikhanyayo, kunye nabantu abancinci (ingakumbi abaphakathi kweminyaka eli-15 nengama-30). Lubonakala njengamabala amancinci, anamaxolo okanye amaqhuqhuva eluswini emva kweeyure ezimbalwa emva kokuvezwa lilanga. Olu lolona hlobo luqhelekileyo lwe-allergy elangeni.

I-Urticaria yeSolar

Oku kwenzeka kwimizuzu embalwa emva kokuba umntu ebekwe elangeni.IiHives. Njengoko sisazi, iiHives. Iimpawu zingaqala kwezincinci ukuya kwezinzima. Ngamanye amaxesha, oku kunokude kube yimpendulo enzima ye-allergy ebizwa ngokuba yi-anaphylaxis, enokuba yingozi ebomini.

Ngubani onokuba ne-allergies ngakumbi kweli langa?

Enyanisweni, nabani na unokuba ne-allergy elangeni. Kodwa sele sithethe ngendlela iintlobo ezithile ze-allergies ezinokuthi zichaphazele ngayo abantu abanesikhumba esikhanyayo okanye esimnyama. Kwakhona, ukuba umntu kusapho lwakho unale meko, nawe unokuba nayo. Oko kuthetha ukuba kusenokuba kukho into ebangelwa yimfuza.

Ukongeza, amanye amayeza owasebenzisayo anokubangela i-"Photoallergic Reaction", ebangela ukuba umntu angakwazi ukujamelana nelanga. Jonga ukuba usebenzisa na amayeza alandelayo:

• Ii-antibiotics
• Izinto ezilwa nokungunda
• Ii-Antihistamines (ezinye iintlobo)
• Amayeza okwehlisa i-cholesterol
• I-Diuretics (amayeza anceda ekususeni amanzi emzimbeni)
• Iintlobo zeehomoni (umzekelo, iipilisi zokulawula ukuzalwa)
• Amayeza angengowe-steroidal alwa nokuvuvukala (ii-NSAID) (izithomalalisi zentlungu)
• IiRetinoids (amayeza asetyenziselwa ukulawula i-acne kunye nokwaluphala kolusu)

Olu hlobo lokunganyamezelani ludla ngokubonakala rhoqo entwasahlobo (okanye ekuqaleni kwehlobo kwilizwe lethu) nasekuqaleni kwehlobo, xa abantu beqala ukuchatshazelwa lilanga elininzi. Nangona kunjalo, ngokuchatshazelwa lilanga rhoqo, ngamanye amaxesha ulusu luyaqhelana nalo kwaye olu hlobo lokusabela lunokuncipha.

Kutheni abantu beba ne-allergy elangeni? Yintoni ebangela oku?

Inyaniso kukuba, izazinzulu azikayazi kakuhle into ebangela ukuba kubekho ukunganyamezelani nelanga. Ezinye izifundo zibonisa ukuba kusenokwenzeka ukuba kubangelwa yimfuza . Ezinye zithi kubangelwa ziikhemikhali ezibizwa ngokuba zii-histamines ezikhutshwa yimizimba yethu xa sichatshazelwa lilanga okanye lutshintsho kwindlela yethu yokuzikhusela yomzimba . Kusenokwenzeka ukuba kukho izinto ezininzi ezibangela ukuba uhlobo lwempendulo yesikhumba lwenzeke. Ngoko ke kunzima kancinci.

Zithini iimpawu zokunganyamezelani nelanga?

Iimpawu ze-allergy yelanga zinokubonakala kwimizuzu embalwa, iiyure, okanye iintsuku emva kokuba umntu ebekwe elangeni. Ezi mpawu zinokuqala kwezincinci ukuya kwezinzima. Kuxhomekeke kwizinto ezifana nezi:

• Ubungakanani bolusu oluvezwe elangeni
• Ixesha elangeni
• Ubungakanani belanga (imisebe)
• Uhlobo lwe-allergy yelanga onayo

Irhashalala lidla ngokubonakala kuphela kwiindawo ezivezwe lilanga, kodwa ngamanye amaxesha linokuvela nakwezinye iindawo zolusu.

Iimpawu zorhawuzelelo olubangelwa kukunganyamezelani nelanga zingabandakanya:

• Iipapules, amaqhuqhuva, amaqhuqhuva, okanye amaqhuqhuva eluswini
• Ukurhawuzelela
• Mhlawumbi ulwelo oluphuma enxebeni
• Ubomvu bolusu
• Ukuxobuka okanye ukuqhekeka kwesikhumba
• Ukuvutha okanye ukurhawuzelelwa
• Ukudumba

Kunqabile kakhulu ukuba i-allergy yelanga ingabangela iimpawu zomzimba ezichaphazela umzimba wonke. Ezi ziquka:

• Intloko ebuhlungu
• Intloko ekhaphukhaphu okanye ukuquleka
• Isicaphucaphu nokuhlanza
• Ukuphefumla kancinci okanye ukuphefumla kancinci
• I-Anaphylaxis, imeko enokuba yingozi ebomini, inokwenzeka kwimeko ye-solar urticaria.

Ingaba le aleji yelanga iyosulela?

Hayi, akunjalo konke konke. Irhashalala ebangelwa kukunganyamezelani nelanga ayosuleli . Oko kuthetha ukuba awunakuyisasaza komnye umntu.

Uyazi njani ukuba une-allergy yelanga?

Ukuba ukrokrela ukuba uhlangabezana nezi ngxaki xa uphuma elangeni, eyona nto ilungileyo onokuyenza kukubona ugqirha wosapho lwakho. Okanye, okungcono nangakumbi, bona ugqirha wesikhumba .

Ugqirha uxilonga le meko ngokusekelwe kwizinto ezifana nezi:

• Ndithethe nawe ngeempawu zakho (ukuba zikho ixesha elide kangakanani, ukuba zivela nini, ukuba zikho ixesha elingakanani, njl.njl.).
• Phanda ngamayeza kunye neemveliso zokhathalelo lolusu ozisebenzisayo.
• Uvavanyo lokukhanya luyenziwa. Oku kubandakanya ukukhanya okukhanyayo eluswini lwakho ukusuka kwiisentimitha ezimbalwa ukusuka apho usebenzisa imithombo yokukhanya eyahlukeneyo (yokwenziwa neyendalo), enamaza okukhanya ahlukeneyo kunye namandla. Oku kunokunceda ekumiseleni ukuba loluphi uhlobo lokukhanya olusabela kulo ulusu lwakho. Ngamanye amaxesha, uvavanyo lwepetshi lwenziwa kunye novavanyo lokukhanya . Oku kubandakanya ukubeka iqhekeza elincinci lekhemikhali ekrokrelwayo eluswini lwakho.
• Kunqabile ukuba ugqirha athathe iqhekeza elincinci lolusu aze enze i-skin biopsy , equka ukuhlola iiseli zolusu phantsi kwe-microscope.

Ziziphi iindlela zonyango zokunganyamezelani nelanga?

Eyona ndlela ilungileyo nesebenzayo yonyango lwe-allergy yelanga kukuphepha ukuvezwa elangeni . Yiyo leyo into ephambili.

Nangona kunjalo, kwabo bangenakunceda ukuphepha ilanga rhoqo, okanye abo baneempendulo eziqatha, olu nyango lunokubanceda:

• Ii-Antihistamines: Imizekelo iquka iLoratadine, iFexofenadine, kunye neCetirizine. Ezi mpawu zilawula ukurhawuzelelwa kunye namaqhuqhuva.
• IiCorticosteroids: Umzekelo, amayeza afana ne-prednisone. La adla ngokunikezelwa ixesha elifutshane, kwiimeko ezinzima.
• Iikhrimu zokunciphisa ukurhawuzelela: Ungasebenzisa izinto ezifana ne-calamine lotion ukugcina ulusu lufumile kwaye lunciphise ukurhawuzelela.
• Isitofu sokugonya i-Omalizumab: Esi sitofu sokugonya sisetyenziswa kwiimeko ezithile ezinzima.
• Unyango lwePhototherapy: Olu lunyango oluthatha ixesha elide. Lubandakanya ukuveza ulusu kancinci kancinci elangeni (okanye ekukhanyeni kwe-UV okwenziweyo) phantsi kweemeko ezilawulwayo ukuzama ukunciphisa ubukhali bolusu. Kufana 'nokukha iva apho lilunywe khona'.

Ungayinciphisa njani ingozi yokuba ne-allergy elangeni?

Njengoko besikhe sathetha ngaphambili, izazinzulu azikaqondi ngokupheleleyo ukuba kutheni le nto ibangela ukuba kubekho ukunganyamezelani nelanga, ngoko ke kunzima ukutsho ngqo ukuba singakuthintela njani ngokupheleleyo. Oko kuthetha ukuba asinakuqinisekisa ukuba ukuba senza oku, akuyi kuphinda kwenzeke kwakhona .

Nangona kunjalo, kukho izinto esinokuzenza ukunciphisa amathuba okuba oku kwenzeke kwaye sinciphise impembelelo yako ukuba kuyenzeka. Ezi zezona zinto siza kuthetha ngazo ngokulandelayo.

Luhlobo luni lwekamva umntu onesifo sokunganyamezelani nelanga anokulilindela?

Imeko yabantu abane-aleji yelanga idla ngokwahluka ukusuka kumntu ukuya komnye. Kwabanye abantu, le meko iyaphela ngokuhamba kwexesha. Oko kukuthi, njengoko bekhula, okanye emva kweminyaka embalwa, ezi ngxaki ziya kuphela.

Kodwa, abantu abaninzi kufuneka baphile nezi mpawu iminyaka eli-10 ukuya kweli-15, mhlawumbi nangaphezulu. Kunokuba yinto ecaphukisayo kancinci.

Irhashalala ebangelwa kukunganyamezelani nelanga idla ngokuphela emva kweeyure okanye iintsuku ezimbalwa emva kokuba uphumile elangeni. Nangona kunjalo, ngamanye amaxesha irhashalala inokuhlala ukuya kuthi ga kwiiveki ezimbini. Eyona nto ingcono kukuba ngaphandle kokuba uzikrwele uze uzilimaze, le rhashalala ayisoloko ibangela amanxeba .

Ukuba ndine-allergy yelanga, ndingazinyamekela njani?

Ukuba unesifo sokunganyamezelani nelanga, ungakuthintela okanye unciphise ukwenzeka kwezi meko zicaphukisayo ngokulandela la macebiso:

• Njengoko kuqala intwasahlobo nehlobo (kwilizwe lethu, emva koko imozulu eyomileyo), yandisa ixesha lakho elangeni kancinci kancinci. Musa ukuhlala elangeni ixesha elide kakhulu ngaxeshanye. Oku kuya kunika ulusu lwakho ithuba lokuziqhelanisa nelanga kancinci kancinci.
• Kuphephe ukuchatshazelwa lilanga kangangoko unako ngamaxesha axakekileyo, phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini. Hlala endlini okanye kwindawo enomthunzi.
• Ukuba uthatha nawaphi na amayeza okanye iimveliso zolusu ezaziwa ngokuba zibangela ukucaphuka kwesikhumba, yeka okanye utshintshe indlela ezisetyenziswa ngayo njengoko ugqirha wakho ekuyalele.
• Sebenzisa ukhuseleko elangeni. Iminqwazi ebanzi, impahla enemikhono emide, iibhulukhwe, kunye neefestile ezikhuselayo zinokunceda .
• Sebenzisa isithambisi sokukhusela ilanga esine-SPF engama-30 ubuncinane. Phinda usifake rhoqo emva kweeyure ezimbini, nangaphezulu ukuba uyabila okanye uyadada.

Khumbula, i-sunscreen ayiboneleli ngokhuseleko olupheleleyo. Ngoko ke, i-sunscreen kufuneka isetyenziswe kunye nezinye iindlela zokuzikhusela.

Ungayinceda njani into yokunganyamezelani nelanga?

Ukuba ngequbuliso ufumana iimpawu ze-allergy emva kokuphuma elangeni, musa ukoyika kwaye yenza ezi zinto zilandelayo:

• Phuma elangeni ngokukhawuleza. Buyela ekhaya, okanye uye kwindawo enomthunzi omhle.
• Faka ilaphu elibandayo nelifumileyo kwindawo echaphazelekayo. Oku kuya kunciphisa ukudumba nokurhawuzelela kancinci.
• Sela amanzi amaninzi. Kubalulekile ukugcina amanqanaba amanzi emzimbeni.
• Sela ipilisi ye-antihistamine ethengiswa ngaphandle kwemvume kagqirha kwivenkile yezonyango. Oku kuya kunceda ukulawula ukurhawuzelela kunye nokurhawuzelela ngokukhawuleza.

Ndifanele ndimbone nini ugqirha ngokukhawuleza?

Ukuba une-allergy yelanga kwaye ufumana naziphi na ezi mpawu zinzima zomzimba , kubalulekile ukufuna iingcebiso zonyango ngokukhawuleza :

• Iintlungu zesifuba
• Ukuquleka
• Ukuqaqamba kwemisipha
• Intloko ebuhlungu kakhulu
• Intlungu yesisu
• Ubuthathaka obukhawulezileyo nobuqatha
• Ubunzima bokuphefumla okanye ukuginya
• Ukuhlanza

Iimpawu ezinje ngezi zibonisa ukuba imeko isenokuba mandundu ngakumbi. Ngoko ke, bonana nogqirha ngokukhawuleza.

Umyalezo Wokugqibela Wokuya Ekhaya

Ngoko ke, i-allergy yelanga yimeko enokuba yingxaki kwabanye abantu. Kodwa ukuba uyiqonda kakuhle , thatha amanyathelo okhuseleko afunekayo, kwaye uthathe inyathelo ngokukhawuleza ukuba iimpawu zibonakala, ungayinciphisa kakhulu impembelelo yayo.

Eyona nto ibalulekileyo kukuzikhusela elangeni.Kwakhona, ukuba unale mpawu, qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso. Kuba ngugqirha kuphela onokukuxelela ngqo ukuba loluphi uhlobo lwe-allergy onalo kunye nonyango olufanelekileyo.

Ngoko ke, sonke singahlala sisempilweni, singaloyiki ilanga, kodwa ngokuliqaphela ilanga!

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Ukunganyamezelani nelanga , ukunganyamezelani nelanga, izifo zesikhumba, amaqhakuva, ukutsha lilanga, umonakalo wesikhumba, unyango