Ngaba wakha wazibuza ukuba amalungu ethu afana neengqiniba zethu, amadolo, namagxa ethu agoba aze avuleke lula njani ngaphandle kweengxaki? Kufana nomatshini onamafutha amaninzi, akunjalo? Kukho iqhawe elincinci elibaluleke kakhulu ngaphakathi kwamalungu ethu elinceda kulo msebenzi umangalisayo, kodwa akukho namnye kuthi othetha kakhulu ngawo. Yiloo nto siza kuthetha ngayo namhlanje. Nguye "uSynovial Membrane."
Yintoni le membrane ye-synovial?
Ngamafutshane, kufana nebhegi eyenziwe nge-membrane encinci. Yiyo le nto ingaphakathi kwamalungu ethu. Ngamanye amaxesha oogqirha bayibiza ngokuba yi-"synovium."
Le membrane ye-synovial izaliswe lulwelo olukhethekileyo. Silubiza ngokuba "lulwelo lwe-synovial" . Olu lwelo lukhusela amalungu ethu kwaye luwancede ahambe kakuhle ngaphandle kokungqubana. Ngoko ke le membrane ye-synovial yinxalenye ebaluleke kakhulu kwinkqubo yethu yemisipha esinceda sihlale, sime, sihambe, sibaleke, oko kukuthi, sishukume.
Yeyiphi inkonzo eyenzela imizimba yethu oku?
Khawucinge ukuba usebenzisa i-hinge yocango ngaphandle kokuyitshiza ngeoyile. Emva kwexesha elithile, iqala ukukrala yenze ingxolo, ibambeke, ize igqwale, akunjalo? Yiyo loo nto kunjalo. Umsebenzi ophambili wale membrane ye-synovial kunye nolwelo olungaphakathi kuyo kukugcoba ii-hinges zamalungu ethu, ukuthintela ukuba angakhuhlani kwaye uwancede asebenze kakuhle.
Oko kukuthi, ithintela amathambo amabini kwilungu ukuba angakhuhlani. Oku sikubiza ngokuba kukunciphisa ukungqubana.
- Umzekelo, xa ugoba okanye wolula ingalo yakho, olu lwelo lunceda ithambo elikhulu elingalweni yakho engasentla (ihumerus) kunye namathambo amabini angalweni yakho esezantsi (i-radius kunye ne-ulna) ukuba atyibilike kunye ngaphandle kokubethelana.
- Omnye umzekelo sisihlunu sethu. Inxalenye efana nebhola yethambo lethu lethanga (i-femur) ingena kwinxalenye efana nekomityi ye-pelvis yethu. Yile membrane kunye nolwelo lwe-synovial olunceda la mathambo mabini ukuba ahambe kakuhle ngaphandle kokukhuhla xa sihamba okanye sibaleka.
Ziphi ezi zinto emizimbeni yethu?
Enyanisweni, uninzi lwamalungu emzimbeni wethu, apho amathambo amabini adibana khona ukuze ashukume, lunesi sigqubuthelo sokukhusela. Umzekelo:
- Iingqiniba
- Amadolo
- Amaqatha
- Amalungu ezinyaweni
- Iminwe kunye noobhontsi
- Izandla
- Amagxa
- Izinqe
Ngaphakathi kwezi ndawo, eli qhawe lincinci lihlala kwaye lenza umsebenzi walo ngokuzolileyo.
Yenziwe ngantoni i-synovial membrane?
Olu luyilo olumangalisayo kakhulu. Olu lwelwesi lwe-synovial luneengqimba ezimbini eziphambili.
1. I-Intima: Le yimaleko encinci kakhulu. Kulapho kuveliswa khona ulwelo lwe-synovial esithethe ngalo ngaphambili, olusebenza njengeoyile yamalungu. Olu lwelo lwenziwa nge-plasma yegazi egazini lethu.
2. Umaleko ongaphantsi: Lo ngumaleko oqinileyo kancinci kunomaleko ongaphakathi, kwaye unemicu yendalo. Ukhusela umaleko ongaphakathi othambileyo. Ukwaguquguquka ngokwaneleyo ukugoba nokulula ngejoyinti. Lo maleko ongaphandle uqulethe ezinye izinto ezibalulekileyo.
- Iiseli zemithambo-luvo
- Iiseli ze-lymphatic
- Ivazi yegazi
Olu lwelo lwe-synovial yeyona mfihlo ibalulekileyo kwimpilo yamalungu ethu. Ngaphandle kwalo, amalungu ethu ayaphela ngokukhawuleza aze aqale ukuva iintlungu.
Ziziphi izifo eziqhelekileyo ezichaphazela le membrane ye-synovial?
Kulungile, ngoku masibone ukuba zeziphi izifo eziphazamisa amalungu ethu kwaye ziphazamisane nomsebenzi wawo. Kwimeko enjalo, i-synovial membrane iyavuvukala ize iqale ukuba buhlungu. Oku sikubiza ngokuba yi- "synovitis" .
Eyona nto iphambili neyona ixhaphakileyo yoku yi-arthritis.
| Imeko | Intshayelelo emfutshane |
|---|---|
| Iintlobo zeArthritis | Izifo ezibangela ukudumba kwamalungu. |
| I-Osteoarthritis | Imeko ebangelwa kukuguguleka kwe-cartilage emalungeni ngenxa yokuguga okanye ukusetyenziswa kakhulu. |
| Irheumatoid arthritis | Isifo esibangelwa yinkqubo yomzimba yokuzikhusela ehlasela amalungu. |
| Igawuthi | Imeko ebuhlungu ebangelwa kukwanda kwe-uric acid emzimbeni kunye neekristale zayo ezihlala emalungeni. |
| Ezinye iimeko | Ezinye izizathu ngaphandle kwe-arthritis. |
| Ukulimala Okuphindaphindwayo Koxinzelelo | Umonakalo wamalungu obangelwa kukwenza intshukumo efanayo rhoqo (umz., iintlungu zesandla kubasebenzisi bekhompyutha). |
| I-Bursitis | Ukudumba kweengxowa ezincinci ezizaliswe lulwelo ezibizwa ngokuba yi-'bursas' kufutshane namalungu. |
| IiSynovial Sarcomas | Lo ngumhlaza ongaqhelekanga kakhulu ofumaneka kwizicubu ezithambileyo kufutshane namalungu. |
Iimpawu ezifuna ukuba ubone ugqirha wakho
Ukuba unayo nayiphi na kwezi mpawu emalungeni akho, musa ukuyityeshela kwaye ubone ugqirha ngokukhawuleza.
- Ukudumba: Ukuba ilungu okanye indawo elijikelezeyo idumbile.
- Intlungu: Ukuba kukho intlungu engapheliyo emva kweentsuku ezimbalwa.
- Intlungu xa uchukumisa: Ukuba uziva intlungu xa uchukumisa okanye ucinezela ilungu.
- Ubunzima bokushukuma: Goba ilungu njengesiqhelo, ukuba alikwazi ukunwebeka.
- Ukutshintsha kombala wolusu: Ukuba ulusu olujikeleze ilungu luba bomvu, luhlaza okwesibhakabhaka, okanye lubonakala lukruqukile.
Ugqirha ujonga njani oku?
Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho aze ahlole ilungu lakho. Emva koko, unokuyalela iimvavanyo ezininzi ukuze afumane unobangela ochanekileyo wale meko.
- Iskeni se-MRI (Magnetic Resonance Imaging): Oku kunceda ukubona ngokucacileyo izicubu ezithambileyo zelungu, njenge-synovial membrane kunye ne-cartilage.
- Iskeni ye-CT (Computed Tomography): Oku kunokubonelela ngokuqonda ngcono imeko yamathambo.
- I-ultrasound scan: Oku kusetyenziswa ukujonga ukwakheka kolwelo ngaphakathi kwelungu okanye ukudumba kwee-membrane.
- Uvavanyo lolwelo lwe-Synovial: Ngamanye amaxesha, ugqirha wakho unokufuna ukuthatha amathontsi ambalwa olwelo lwe-synovial ngaphakathi kwilungu lakho aze aluvavanye. Oku kubandakanya ukusebenzisa isirinji encinci ukuthabatha amathontsi ambalwa olwelo ngaphakathi kwilungu lakho aze aluvavanye kwilebhu ukuze abone ukuba kukho naziphi na izifo okanye iikristale ze-uric acid. Oku kubizwa ngokuba luhlalutyo lolwelo lwe-synovial .
Singayigcina njani i-synovial membrane yethu iphilile?
Ukunyamekela kakuhle le membrane ye-synovial kubalulekile ekugcineni amalungu ethu esempilweni. Kukho izinto ezimbalwa ezilula onokuzenza ukunceda.
Nciphisa umngcipheko we-arthritis
- Ziphephe iimveliso zecuba: Ukutshaya nokusebenzisa ezinye iimveliso zecuba akubi yingozi nje kuphela emalungeni, kodwa nakumzimba wonke.
- Yenza umthambo olungele ukudibana: Zibandakanye kwimithambo engazibeki uxinzelelo olukhulu kumalungu akho. Umzekelo, izinto ezinje ngokudada kunye nokukhwela ibhayisekile zilungile.
- Gcina ubunzima bomzimba busempilweni: Xa utyeba, ubunzima buvakala kakhulu kumalungu akho, njengamadolo akho kunye nezinqe. Ke ngoko, ukugcina ubunzima bomzimba obusempilweni obukufaneleyo kunokunciphisa uxinzelelo kumalungu akho.
Khusela amalungu akho kwiingozi.
- Soloko unxibe ibhanti xa ukhwela imoto.
- Nxiba izixhobo zokuzikhusela ezifanelekileyo (umz. ii-knee pads, ii-elbow pads) xa udlala imidlalo okanye ukhwela ibhayisekile.
- Ukuba kukho izinto ekhaya okanye emsebenzini ezinokubangela ukuba utyibilike uze uwe, zibeke kwindawo elungeleleneyo.
- Xa uthatha into evela phezulu, sebenzisa ileli efanelekileyo endaweni yokukhwela ezitulweni okanye etafileni .
- Ukuba unengxaki yokuhamba okanye awukwazi ukuhamba, ungoyiki ukusebenzisa isixhobo sokuhamba okanye induku . Inokukunceda uphephe iingozi.
De kube ii-synovial membranes zethu zisebenza kakuhle, asiziva nokuba ziyavakala. Kodwa ukuba ilungu libuhlungu okanye lidumbile, kukho ithuba elihle lokuba libangelwa yingxaki yale synovial membrane. Ngoko ke, ungaze uyityeshele intlungu yamalungu. Okukhona ufumana unobangela ngokukhawuleza kwaye ufumane unyango, kokukhona ungabuyela ngokukhawuleza kwimisebenzi yakho yesiqhelo ngaphandle kwentlungu.
Umyalezo Wokuya Ekhaya
- I-synovial membrane sisigqubuthelo esincinci ngaphakathi kwamalungu ethu esiwakhuselayo kwaye siwancede ahambe kakuhle.
- Ulwelo lwe-synovial oluvelisayo lufana neoyile ematshinini, oluthintela amalungu ukuba angakhuhlani.
- Ukuba uneempawu ezinje ngeentlungu zamalungu, ukudumba, okanye ubunzima bokugoba okanye ukolula ilungu, isenokuba yingxaki kule membrane ye-synovial.
- Musa ukuyityeshela le miqondiso ifana nale, kwaye bonana nogqirha wakho ngokukhawuleza ukuze akunike icebiso.
- Ngokulandela indlela yokuphila esempilweni nokuzikhusela kwiingozi, singagcina amalungu ethu kunye nee-synovial membranes ziphilile ixesha elide.
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