Ukuya exesheni, ixesha apho ukuya exesheni kuyeka, kunokuzisa iingxaki ezahlukeneyo zomzimba kumfazi. Eyona ixhaphakileyo kwezi kukubila ngequbuliso kunye nobushushu obugqithisileyo. Le meko inokuba yingxaki kwabanye kangangokuba abakwazi ukwenza imisebenzi yabo yemihla ngemihla. Ngoko ke, namhlanje sithetha ngamayeza akhethekileyo anikwa ngoogqirha ukulawula ezi mpawu. Olu luhlobo lwepilisi yehomoni ebizwa ngokuba yiSynthetic Conjugated Estrogens.
Yintoni kanye kanye le yeza ibizwa ngokuba yi-estrogen?
Ngamafutshane, eli liyeza elenziweyo elifana nehomoni i -estrogen eveliswa ngokwemvelo emzimbeni wabasetyhini. Ngexesha lokuya exesheni, amanqanaba e-estrogen emzimbeni ayancipha. Eli yeza lisebenza ngokubuyisela amanqanaba e-hormone anciphayo kwinqanaba elithile kwaye linciphise ukungonwabi okubangelwa yilo, ingakumbi ubushushu . Sikwabiza eli nyango lokutshintshwa kweHormone (HRT) .
Ukongeza kwesi sizathu siphambili, ugqirha wakho angakunika eli yeza kwezinye iimeko zonyango.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, kubaluleke kakhulu ukwazisa ugqirha wakho ngembali yakho epheleleyo yempilo. Eli yeza lisenokungafaneleki kubantu abaneengxaki ezithile zempilo. Qiniseka ukuba uxelela ugqirha wakho ukuba unenye yezi meko zilandelayo:
Umhlaza kunye neengozi ezinxulumene nawo
- Ukuba ukhe waba nomhlaza webele, wesibeleko, i-endometrium, ama-ovari, isibindi, okanye isibeleko.
- Ukuba kukho umntu kusapho, ingakumbi umama okanye udade wabo, okhe waba nomhlaza webele.
Imiba enxulumene nentliziyo, imithambo yegazi, kunye namahlwili egazi
- Ukuba une-high blood pressure.
- Ukuba unesifo sentliziyo okanye usandul’ ukuba nesifo sentliziyo.
- Ukuba ukhe waba nestroke ngaphambili.
- Ukuba unesifo semithambo yegazi, okanye amahlwili egazi emilenzeni okanye emiphungeni.
- Ukuba inqanaba le-cholesterol egazini liphezulu.
Ezinye iimeko zempilo
- Ukuba uphuma igazi elingaqhelekanga kwilungu lobufazi ngaphandle kwesizathu esaziwayo.
- Ukuba unesifo seswekile.
- Ukuba unesifo sesibindi okanye sezintso.
- Ukuba unesifo senyongo.
- Ukuba unezifo zesibeleko ezifana ne -endometriosis okanye i-fibroids .
- Intloko ebuhlungu, oko kukuthi, ukuba unentloko ebuhlungu .
- Ukuba inqanaba le-calcium egazini liphezulu.
- Ukuba unezifo zengqondo ezifana nokudakumba.
- Ukuba unesifo sengqondo esixhalabisayo okanye usengozini yokuba naso.
- Ukuba ungumntu otshayayo (oku kubaluleke kakhulu).
- Ukuba uzama ukukhulelwa, ukhulelwe, okanye ungumama oncancisayo.
- Ukuba une-allergies kule pilisi ye-estrogen okanye naliphi na elinye iyeza, ukutya, okanye idayi.
Ndingayisebenzisa njani le mithi?
Kubaluleke kakhulu ukusela eli yeza kanye njengoko ugqirha eliyalele, ngedosi echanekileyo.
- Ginya le pilisi ngeglasi yamanzi.
- Ziqhelise ukusela amayeza akho ngexesha elifanayo yonke imihla. Ngale ndlela, awuyi kuyilibala kwaye kuya kuba lula ukugcina amanqanaba eehomoni emzimbeni wakho engaguquguquki.
- Musa ukuthatha ngaphezu kokuyalelwe ngugqirha, okanye uthabathe rhoqo.
- Soloko ufunda ngononophelo iphepha elikwiphakheji yesigulana xa usela amayeza akho.
- Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Isilumkiso: Eli yeza limiselwe wena wedwa. Musa ukunika eli yeza nabani na oneempawu ezifana nezakho.
Umthamo ogqithisileyo
Ukuba ngempazamo uthabathe eli yeza kakhulu, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Lumka kwezi zinto xa usebenzisa amayeza.
Kubaluleke kakhulu ukuhlala ujonga impilo yakho ngelixa usebenzisa eli yeza.
- Ukuhlolwa rhoqo kwezonyango: Yiya kuhlolwa rhoqo kwezonyango njengoko ugqirha wakho ekuyalele. Thetha nogqirha wakho malunga nokuba kufuneka uyenze na i-mammogram, kunye nokuhlolwa kwamabele, uvavanyo lwe-pelvic, kunye ne-Pap smear.
- Kuphephe ukutshaya: Oku kubaluleke kakhulu. Ukuba utshaya ngelixa usebenzisa eli yeza, umngcipheko wakho wokuqhekeka kwegazi kunye nesifo sohlangothi uyanda kakhulu. Lo mngcipheko uphezulu ngakumbi ukuba ungaphezulu kweminyaka engama-35 ubudala .
- Ukugcinwa kwamanzi: Eli yeza ngamanye amaxesha linokubangela ukugcinwa kwamanzi, ukudumba ezandleni, ezinyaweni, okanye emaqatheni. Linokunyusa uxinzelelo lwegazi. Xelela ugqirha wakho ukuba ufumana naluphi na utshintsho kwezi.
- Ukuqina kodonga lwesibeleko:Xa uthatha iipilisi ze-estrogen kuphela ixesha elide, kukho umngcipheko wokuba ulwelo lwesibeleko (i-endometrium) luya kuqina kakhulu luze ekugqibeleni lube ngumhlaza (i-endometrial hyperplasia). Ukuthintela oku, ngaphandle kokuba isibeleko sakho sisusiwe ngotyando (i-hysterectomy), ugqirha wakho usenokukunika enye i-hormone ebizwa ngokuba yi-progestin kunye neepilisi zakho ze-estrogen. Ugqirha wakho uya kukuchazela oku ngokweenkcukacha.
- Ukungakhululeki kwamehlo: Eli yeza linokubangela amehlo omileyo kunye nokungaboni kakuhle. Ukuba unxiba iilensi zokunxibelelana, unokufumana ukungakhululeki. Amathontsi amehlo aqatywayo angasetyenziswa ukuba kuyimfuneko. Ukuba ingxaki iyaqhubeka, bona ugqirha wakho.
- Ngaphambi kotyando: Ukuba uza kwenza naluphi na utyando, thetha nogqirha wakho kwangaphambili uze ubuze ukuba kufuneka uyeke okwethutyana ukusebenzisa la mayeza.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
Njengalo naliphi na iyeza, eli linokubangela ezinye iziphumo ebezingalindelekanga. Itheyibhile engezantsi ibonisa ngokucacileyo.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna ukuxelwa kugqirha wakho ngoko nangoko okanye ukuya esibhedlele | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe okanye ulwimi. |
| Intlungu yesifuba, ubunzima bokuphefumla | Oku kungaba luphawu lokuhlaselwa yintliziyo okanye ukuqhekeka kwegazi emiphungeni. |
| Iimpawu zestroke | Ukuba ndindisholo kwelinye icala lobuso, ingalo, okanye umlenze, ubuthathaka, ubunzima bokuthetha, ukudideka, ubunzima bokuhamba, isiyezi. |
| Iimpawu zehlwili legazi | Intlungu, ukudumba, ukuba bomvu, kunye nokufudumala emlenzeni. |
| Iingxaki zesibindi | Ukutyheli kwamehlo okanye ulusu, umchamo omnyama, ilindle elikhanyayo, iintlungu kwicala eliphezulu lasekunene lesisu, isicaphucaphu. |
| Ezinye iimpawu ezinzulu | Ukopha okungaqhelekanga kwilungu lobufazi, amaqhuma okanye utshintsho emabeleni, ukuphuma kwamanzi emabeleni, iintloko ezibuhlungu kakhulu, utshintsho embonweni. |
| Iziphumo ebezingalindelekanga ezingezizo ezinzulu, kodwa ekufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka: | |
| Iingxaki ezincinci | Ukulahlekelwa ziinwele, indlala okanye ukoma okwandileyo, ukuchama rhoqo, usulelo lwe-vaginal (ukurhawuzelelwa, ukukhupha ulwelo olungaqhelekanga), ukuziva udiniwe ngendlela engaqhelekanga. |
Ezinye izinto ezinokusebenzisana nale mithi
Kufuneka uxelele ugqirha wakho nangayiphi na eminye imithi, iimveliso zezityalo, okanye izongezo ozisebenzisayo. Amanye amayeza anokusebenzisana nala mayeza e-estrogen. Ngokukodwa, amayeza afana ne -aromatase inhibitors yomhlaza akufuneki asetyenziswe kunye nala mayeza. Kwakhona, amanye amayeza esifo sokuwa, usulelo lwefungus, amanye amayeza okubulala iintsholongwane, kwanejusi yegrapefruit anokuchaphazela indlela eli chiza lisebenza ngayo.
Umyalezo Wokuya Ekhaya
- Eli yeza lonyango lwehomoni olusetyenziswa xa umntu eyeka ukuya exesheni. Lifanele lisetyenziswe kuphela phantsi kweliso likagqirha.
- Ngaphambi kokuba uqale amayeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nawo onke amanye amayeza owasebenzisayo.
- Kuphephe ukutshaya ngokupheleleyo xa usebenzisa eli yeza. Liyandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi.
- Ungaze uluphose uvavanyo oluqhelekileyo lwamabele nolwelungu lobufazi oluchazwe ngugqirha wakho.
- Ukuba ubona into efana nokopha okungaqhelekanga kwilungu lobufazi, iintlungu zesifuba, ukudumba kwemilenze, okanye iimpawu zestroke, funa ingcebiso kagqirha ngokukhawuleza.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
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