Ngaba ugqirha ukuxelele ukuba unesifo seswekile sohlobo lwesibini? Emva koko lixesha lokuba ucinge ngakumbi ngempilo yentliziyo yakho. Usenokuba ucinga, "Owu, ndinesifo seswekile, yintoni edibanisa loo nto nentliziyo yam?" Enyanisweni, kukho unxibelelwano olukhulu kunokuba sicinga. Ngamafutshane, isifo seswekile nesifo sentliziyo zifana nabazalwana noodade kusapho olunye. Namhlanje, masithethe ngolu nxibelelwano kunye neendaba ezimnandi ezinokukunceda ulawule zombini ezi meko.
Kutheni abantu abanesifo seswekile besengozini enkulu yokufumana isifo sentliziyo?
Kulula kakhulu ukuyiqonda le nto. Ukuba unesifo seswekile, oko kuthetha ukuba iswekile yakho egazini (amanqanaba eswekile) iphezulu kunesiqhelo. Xa eli nqanaba liphezulu leswekile lihlala egazini ixesha elide, liqala ukonakalisa imithambo yegazi yethu, ingakumbi imithambo yegazi.
Cinga ngale ndlela. Kanye njengokuba imibhobho yamanzi emakhayeni ethu igqwala ize ivaleke luthuli ngokuhamba kwexesha, izinto ezifana ne-cholesterol nezinye izinto ziqokelelana kwimithambo yegazi ngenxa yale swekile igqithisileyo kwaye zigcinwa njenge-'plaque'. Le plaque inciphisa indawo ngaphakathi kwimithambo yegazi kwaye ithintele ukuhamba kwegazi. Kwenzeka ntoni ukuba imithambo ephambili ehambisa igazi entliziyweni, engqondweni, nasezintso ivalwe ngale ndlela? Kulapho ke kuvela khona iimeko ezinzima ezifana nokuhlaselwa yintliziyo kunye nokubetha .
Ngamafutshane, isifo seswekile sisifo sentliziyo esibangela umngcipheko omkhulu. Ngamanye amaxesha njengoogqirha, sithi ukuba nesifo seswekile sohlobo lwesibini kufana nokuba sele unesifo sentliziyo.
Kodwa ibali alipheli apho. Isifo seswekile asisosifo esiza sodwa. Rhoqo, uza nabahlobo bakhe abambalwa.
| Ezinye izinto ezinobungozi ezinxulumene nesifo seswekile | Indlela echaphazela ngayo umngcipheko wesifo sentliziyo |
|---|---|
| Ukutyeba kakhulu | Ukwanda kobunzima kubeka uxinzelelo olungaphezulu entliziyweni kwaye kunyusa uxinzelelo lwegazi kunye namanqanaba e-cholesterol. |
| Igazi elonyukayo | Njengoko uxinzelelo lusanda, iindonga zemithambo yegazi ziyayonakala, nto leyo eyenza kube lula ukuba i-plaque yakheke. |
| I-Cholesterol ephezulu | Ukwanda kwe-cholesterol 'embi' (LDL) egazini yeyona nto ibangela ukwakheka kwe-plaque kwimithambo yegazi. |
Ngoku uyabona ukuba olu nxibelelwano luyinkimbinkimbi kangakanani? Isifo seswekile, kunye nazo zonke ezi zinto, sikubeka emngciphekweni omkhulu wesifo sentliziyo. Njengoogqirha, sizama ukunciphisa lo mngcipheko kwaye sikusindise kwisifo sentliziyo okanye istroke.
Kodwa ungoyiki! Kukho iindaba ezimnandi!
Kangangexesha elide, eyona nto yayiphambili kunyango lwesifo seswekile yayikukulawula amanqanaba eswekile egazini. Sasisazi ukuba oku kuya kuthintela iingxaki ezinxulumene nemithambo yegazi emincinci, njengokonakala kwamehlo (i-retinopathy), isifo sezintso, kunye nokonakala kwemithambo-luvo (i-neuropathy).
Kodwa besingenalo ulwazi oluninzi malunga nokuba yintoni kanye kanye ekufuneka siyenze ukuthintela isifo sentliziyo, ingxaki ebangelwa yimithambo yegazi emikhulu edibanisa amalungu amakhulu anjengentliziyo nengqondo. Sinyange isifo seswekile ngokwahlukeneyo, uxinzelelo lwegazi ngokwahlukeneyo, kunye ne-cholesterol ngokwahlukeneyo.
Amayeza anamhlanje atshintshe yonke into
Kodwa ngoku loo meko itshintshe ngokupheleleyo. Kuye kwaqaliswa iindidi ezintsha zamayeza esifo seswekile kwiminyaka embalwa edlulileyo, nto leyo eye yaguqula ulawulo lwesifo seswekile nesifo sentliziyo. Iindidi ezimbini zeziyobisi ezibaluleke kakhulu zezi:
- Ii-agonists ze-GLP-1 receptor
- Izithinteli ze-SGLT-2
Nangona la magama esenokuvakala ngathi antsonkothile, into eyenziwa ngala mayeza iyamangalisa. La mayeza awagcini nje ngokulawula amanqanaba eswekile egazini, kodwa asebenza ngokuthe ngqo ukukhusela intliziyo kunye nemithambo yegazi.
Oku kuthetha ukuba ukuba uthatha olu hlobo lwamayeza, ubulala iintaka ezimbini ngelitye elinye. Isifo sakho seswekile siya kulawulwa, kwaye kwangaxeshanye umngcipheko wakho wesifo sentliziyo uya kuncipha kakhulu. Ezi ziindaba ezimnandi kakhulu kwizigulana ezinesifo seswekile, kunye nakoogqirha abafana nathi abanyangayo. Ngenxa yezi zinto zintsha zifunyenweyo, ngoku siyakwazi ukujongana nezi ntshaba zimbini ziyingozi ngaxeshanye: isifo seswekile nesifo sentliziyo.
Ngoko ke, ukuba unesifo seswekile, qiniseka ukuba uthetha ngezi ndlela zonyango zintsha kwixesha elizayo xa ubona ugqirha wakho. Xoxa nogqirha wakho ngesicwangciso sonyango esifanelekileyo kuwe, ukulawula iswekile egazini lakho, nokukhusela intliziyo yakho.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo seswekile sohlobo lwesibini, usengozini enkulu yokuba nesifo sentliziyo. Ezi zinto zimbini zinxulumene kakhulu.
- Umngcipheko awuveli nje kuphela kumanqanaba eswekile egazini. Ukutyeba kakhulu, uxinzelelo lwegazi oluphezulu, kunye ne-cholesterol ephezulu zonke ezo zinto ziyonyusa lo mngcipheko.
- Ukuze ukhusele ubomi bakho, kubalulekile ukulawula ngokufanelekileyo kungekuphela nje amanqanaba eswekile yakho, kodwa noxinzelelo lwakho lwegazi, i-cholesterol, kunye nobunzima bomzimba.
- Ngoku kukho amayeza anamhlanje (umz. ii-agonists ze-GLP-1, ii-SGLT-2 inhibitors) ezingalawuli isifo seswekile kuphela, kodwa zikwanceda ekukhuseleni intliziyo.
- Soloko uqhagamshelana nogqirha wakho ukuze ufumane isicwangciso sonyango esifanelekileyo kwimeko yakho yempilo. Kuphephe ukwenza izigqibo ngokusekelwe kuqikelelo okanye kwiingcebiso zabanye.
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