Kule mihla, phantse yonke imizi esiyaziyo inomntu onesifo seswekile. Usenokuba uzibuza, "Kutheni abantu abaninzi kangaka kwilizwe lethu befumana isifo seswekile?" Esi asisosifo nje kuphela, kodwa sisifo esintsonkothileyo esinxulumene nendlela esiphila ngayo, ukutya, imikhwa, kwanezakhi zofuzo zethu. Ngoko ke namhlanje, ngokulula nje, njengokuthetha nomhlobo, masithethe ngezizathu eziphambili zesifo seswekile sohlobo lwesibini.
Ingongoma yokuqala: impembelelo yemfuza kunye nobunzima bomzimba
Ngamanye amaxesha siva ukuba "isifo seswekile sikwiintsapho zethu." Kukho inyaniso ethile kweli bali. Ukuba umama wakho, utata, okanye isalamane esisondeleyo sinesifo seswekile, usemngciphekweni omkhulu kancinci kunezinye. Oku kungenxa yezakhi zofuzo zethu. Nangona kungekho zakhi zofuzo ezithile ezibangela isifo seswekile, ezinye izakhi zofuzo ezibangela isifo seswekile zinokudluliselwa kwizizukulwana ngezizukulwana.
Kodwa ii-genes zodwa azinakuba noxanduva lwale nto. Eyona ngxaki inkulu apha kukutyeba kakhulu , nto leyo ethetha ukunyuka okungeyomfuneko kobunzima bomzimba.
Cinga ngale ndlela. Amanqanaba eswekile emzimbeni wethu alawulwa yi-hormone ebizwa ngokuba yi-insulin . Njengoko sikhula, ingakumbi xa siqokelela amafutha esiswini, iiseli zomzimba wethu azisabeli kakuhle kule insulin. Ngamafutshane, kuba ngathi i-insulin ayisebenzi kakuhle. Le meko siyibiza ngokuba kukunganyamezelani ne-insulin . Le yeyona nto iphambili yesifo seswekile sohlobo lwesibini. Ngoko ke, ukuba usapho lwakho lunesifo seswekile, kubaluleke kakhulu ukuba ulawule ubunzima bomzimba wakho.
Abantu abaninzi kwilizwe lethu batyebile kakhulu ngenxa yobude babo. Kufuneka siqonde ukuba oku kunegalelo kwisifo seswekile.
Inqaku lesibini: Izizathu zoqoqosho nezentlalo
Usenokuba uzibuza, "Iingxaki zoqoqosho zisichaphazela njani isifo seswekile?" Kodwa kukho unxibelelwano olukhulu.
Uxinzelelo lwezemali kunye noxinzelelo
Kule mihla, abantu abaninzi baphantsi koxinzelelo olukhulu ngenxa yeendleko eziphezulu zokuphila. Ixhala elibangelwa zezi ngxaki zoqoqosho ngamanye amaxesha linokukhokelela kuxinzelelo. Xa umntu edandathekile ngolu hlobo, udla ngokungacingi kangako ngempilo yakhe.
- Ukulibazisa ukubona ugqirha.
- Yimpazamo ukungayithathi amayeza akho ngexesha.
- Andicingi nangokuzilolonga okanye ukulawula ukutya kwam.
Impilo yengqondo ebuthathaka yenye yezona zinto zinzima ekulawuleni isifo seswekile.
Ixabiso eliphezulu lokutya okunempilo
Cinga ngomahluko phakathi kweendleko zokulungiselela isidlo esinempilo njengemifuno, iziqhamo, kunye nemifuno eluhlaza, kunye neendleko zokuzalisa isisu sakho ngokutya okukhawulezileyo kwivenkile ethengisa ukutya ecaleni kwendlela. Rhoqo, abantu abanemivuzo ephantsi banokuthenga ngokulula nangokungabizi ukutya okungenampilo okuneswekile eninzi, ioyile, kunye nomgubo. Oku kukwavula indlela yesifo seswekile ngokungazi.
Ingongoma yesithathu neyona ibalulekileyo: imikhwa yethu yenkcubeko nendlela yethu yokuphila
Yile nto inefuthe elikhulu kuthi. Ukutya kwethu, imikhwa yethu, ngokungazi, iyonakalisa impilo yethu.
Kukho ingcamango ephosakeleyo phakathi kwabanye abantu kwilizwe lethu yokuba "ukuba mkhulu kancinci nokuba nomzimba omncinci kunempilo." Ukuba umntwana omncinci ubhityile, bathi "abatyanga ngokwaneleyo," kwaye ukuba mkhulu kancinci, bacinga ukuba "basempilweni entle." Kodwa inyani yile, ukuba mkhulu ngokungeyomfuneko kuvula amathuba ezifo ezininzi, ngakumbi isifo seswekile.
Ukuba sithatha ukutya kwethu kwendabuko, kuphezulu kwiicarbohydrate, oko kukuthi, istatshi. Makhe sibone ukuba zeziphi iimpazamo zethu eziqhelekileyo kunye nendlela yokuzilungisa.
| Imikhwa yethu emibi eqhelekileyo | Indlela elungileyo yokutshintsha |
|---|---|
| Zalisa ipleyiti yakho ngerayisi: I-3/4 yepleyiti yirayisi, kunye nentwana yemifuno. | Nciphisa irayisi kwisiqingatha sesitya sakho. Gcwalisa isiqingatha sendawo eseleyo ngemifuno kunye nemifuno eluhlaza, kwaye enye inxalenye yesiqingatha ngeproteni efana nenyama, intlanzi kunye namaqanda. |
| Ukusela iswekile eninzi: Ukusela iikomityi ezininzi zeti/ikofu eneswekile ngosuku, uqhelane neziselo ezibandayo. | Ziqhelise ukusela iti ngaphandle kweswekile. Endaweni yeziselo ezimnandi, sela amanzi, ikurumba, ibelimal, iranawara, njl. Sela amanzi amaninzi imini yonke. |
| Ukutya okunamafutha nokunomgubo: Ukutya ukutya okufana neeroli, iipatties, i-kottu, kunye neeparatha rhoqo. | Zigcinele ukutya okuncinci ngamaxesha athile. Yitya ukutya okubilisiweyo (ii-chickpeas, iimbotyi eziluhlaza, iibhatata), iziqhamo, njl.njl. njengezinto zokutya okulula. |
| Ukungazilolongi:Imisebenzi eyenziwa uhleli esitulweni, ungahambi nomgama omfutshane, kwaye ungenzi msebenzi womzimba. | Yenza umthambo olula njengokuhamba ngokukhawuleza ubuncinane imizuzu engama-30 ngosuku. Kubaluleke kakhulu ukwenza oku ubuncinane iintsuku ezi-5 ngeveki. |
Ulwazi olungachanekanga kunye nokungabikho kolwazi ngezempilo
Enye ingxaki enkulu kukuba abantu badla ngokukholelwa oko bakuva kwabanye okanye ulwazi olungaqinisekiswanga kwi-intanethi endaweni yeengcebiso ezinikwa ngoogqirha babo. Abanye abantu bayayeka ukuthatha unyango oluchazwe ngugqirha ngenxa yeentsomi ezinje ngokuthi "ukusela iti eluhlaza kuya kuyiphilisa ngokupheleleyo isifo seswekile." Oku kuyingozi kakhulu. Nakweyiphi na ingxaki yempilo, ingakumbi kwimeko efana nesifo seswekile, kufuneka uthembele kuphela kugqirha wakho.
Ukufunyaniswa kwesifo seswekile akusosiphelo sobomi. Lithuba elihle lokuba usapho lonke lutshintshele kwindlela yokuphila enempilo. Xa umntu omnye elawula ukutya kwakhe, kwaye lonke usapho lukuxhasa, kulungile kwimpilo yomntu wonke.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sohlobo lwesibini sinxulumene kakhulu nendlela esiphila ngayo. Nangona kukho impembelelo yemfuza, ukutshintsha imikhwa yethu kunokunciphisa kakhulu lo mngcipheko.
- Lawula ubunzima bomzimba wakho. Ukugcina ubunzima obufanele ubude bakho kubaluleke kakhulu.
- Lumka ukutya kwakho . Nciphisa irayisi, umgubo, iswekile, kunye neoyile kwaye utye imifuno, imifuno eluhlaza, iziqhamo kunye neeproteni.
- Ukuzilolonga kufana nonyango. Yiba nomdla yonke imihla. Qala ngotshintsho oluncinci.
- Cinga nangempilo yakho yengqondo . Fumana iindlela zokunciphisa uxinzelelo. Funa iingcebiso ukuba kuyimfuneko.
- Okona kubaluleke kakhulu, soloko ulandela icebiso likagqirha wakho . Musa ukubeka impilo yakho emngciphekweni ngokuthembela kumarhe okanye kulwazi olungaqinisekiswanga.
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