Isifo seswekile sisifo esichaphazela impilo yabantu abaninzi kweli lizwe lethu namhlanje. Ingakumbi isifo seswekile sohlobo lwesibini esithetha ngaso. Ngoko ke, ukuba nawe unaso esi sifo, kufuneka ube nombuzo omkhulu engqondweni yakho, "Ngaba oku akunakuphiliswa?" "Andinakuphila ngaphandle kwamayeza?" Le yingxaki ebuhlungu ngokwenene. Ngoko ke masithethe ngale nto namhlanje ngokulula, ngendlela onokuyiqonda, nanjengomhlobo.
Kuthetha ukuthini ngokwenene 'ukubuyela umva' kwesifo seswekile?
Okokuqala, masiqonde oku. Isifo seswekile sohlobo lwesibini sisifo esingapheliyo apho imizimba yethu ingakwazi ukusebenzisa i-hormone ye-insulin ngokufanelekileyo, okanye ingaveli ngokwaneleyo. Ngenxa yoko, amanqanaba eswekile egazini ahlala ephezulu.
Ngoku masifike kwelo gama elithi "remission." Kwizonyango, sinegama elihle kunelithi " remission," elithetha remission . Ngamafutshane, kuthetha ukuba isifo silawulwa. Oku kuthetha ukuba amanqanaba eswekile egazini lakho abuyele kwinqanaba lomntu ongenaso isifo seswekile, nto leyo eqhelekileyo, kwaye unokuyigcina ngaphandle kokuthatha amayeza eswekile.
Kukho iintlobo ezimbini eziphambili zokuxolelwa:
- Ukuxolelwa ngokupheleleyo: Amanqanaba eswekile egazini lakho ehlile aya kwinqanaba lomntu ophilileyo ongenaso isifo seswekile.
- Ukuxolelwa Okuncinci: Amanqanaba eswekile egazini lakho ehlile aya kumanqanaba angaphambi kweswekile. Oku kukuphumelela okukhulu!
Kodwa eyona nto ibalulekileyo apha yile.
Khumbula, ukuxolelwa akuthethi ukuba uphilile ngokupheleleyo kwisifo seswekile. Ingxaki esisiseko, eyingxaki ye-insulin, isekhona emzimbeni. Ke ngoko, ukuba indlela ophila ngayo iyatshintsha kwakhona, amanqanaba eswekile yakho anokunyuka. Ke ngoko, le yinto ekufuneka igcinwe kakuhle.
Ngoko ke singena njani kule meko 'yokuxolelwa'?
Eyona ndlela iphambili nesebenzayo yokwenza oku kukugcina ubunzima obusempilweni . Ewe, undive kakuhle. Ukunciphisa ubunzima yeyona nto iphambili apha.
Khawucinge ukuba utyebile kancinci. Uphando lubonise ukuba ukunciphisa umzimba wakho nge-7% ukuya kwi-10% kunokunceda kakhulu ekulawuleni isifo sakho seswekile nokunciphisa umngcipheko wokuba naso. Nangona oku kunokubonakala ngathi yinto enkulu, akunakwenzeka ngomzamo omncinci.
Kodwa musa ukuhamba wedwa kolu hambo. Ngaphambi kokuba wenze isicwangciso sokunciphisa umzimba, ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Kuba ufuna ukunciphisa umzimba ngendlela ekhuselekileyo ehambelana nempilo yakho.
Iyintoni indlela yokuphila enempilo? Makhe sibone!
Xa sithi "indlela yokuphila enempilo," abanye abantu bayoyika. "Owu, ngaba kufuneka ndiyeke ukutya nokusela yonke into?" Akunjalo. Oku kumalunga nemikhwa emihle onokuyongeza ebomini bakho. Makhe sijonge le mikhwa kwitheyibhile? Kulula oko.
| Indawo | Izinto onokuzenza kunye neengcebiso ezilula |
|---|---|
| Ukutya okunempilo | Nciphisa ukutya okwenziwe ngeoyile, iswekile, kunye nomgubo kangangoko unako. Faka ukutya okutyebileyo kwifayibha, njengemifuno eluhlaza, imifuno, iziqhamo, irayisi yebran, iinkozo ezipheleleyo, kunye neeoats ekutyeni kwakho. Nciphisa ukutya okutyayo evenkileni kwaye wenze umkhwa wokutya ukutya okuphekiweyo ekhaya. |
| Ukuba ngumntu okhutheleyo (ukuzilolonga) | Zilolonge ubuncinane imizuzu engama-30 ngosuku ukuze ubile. Oku akufuneki kubandakanye ukuya ejimini. Nantoni na efana nokuhamba ngokukhawuleza, ukukhwela ibhayisekile, ukutshayela igadi, okanye ukudada ilungile. |
| Kuphephe ukuhlala phantsi ungashukumi. | Ukuba usebenza kwisitulo seofisi, vuka ubuncinane kanye rhoqo emva kwesiqingatha seyure uze uhambehamba kancinci, wolula umzimba wakho. Akunamsebenzi nokuba usete isikhumbuzi kwifowuni yakho. Ukuhlala ixesha elide akulunganga emzimbeni wakho konke konke. |
| Ukunyamekela impilo yengqondo | Amanqanaba eswekile egazini nawo anokutshintsha xa uxinzelelo lusanda. Ngoko ke gcina ingqondo yakho ikhululekile. Zama ukuphumla ingqondo yakho ngokucamngca, ukwenza i-yoga, ukumamela ingoma oyithandayo, okanye ukuphuma ngaphandle ujonge imithi. |
Oku akusiyo 'indlela yokutya' engqongqo, yindlela yokuphila!
Eyona nto ibalulekileyo yile. Oku akusiyo 'indlela yokutya engaqhelekanga' oyenzayo iintsuku ezisixhenxe, inyanga yonke. Le yinkqubo yemikhwa emihle onokuyifaka ebomini bakho. Into ebalulekileyo kukufumana indlela yokutya enempilo kunye nenkqubo yokuzilolonga oyithandayo, onokuyenza, kwaye onokuyenza. Umntu ofanelekileyo kuloo nto ngugqirha wakho. Thetha naye, kwaye ukuba kuyimfuneko, dibana nogqirha wezokutya, ukuze uze nesicwangciso esikusebenzelayo.
Olu hambo lunokuba nzima kancinci. Kodwa awuwedwa. Usapho lwakho, abahlobo, ingakumbi ugqirha wakho baya kukunceda. Qala ngotshintsho oluncinci. Ukuqala namhlanje, hamba imizuzu eli-15 ngosuku. Yitya iKurakkan roti kunye nesaladi yemifuno endaweni yesonka sesidlo sangokuhlwa. Izinto ezincinci ezinjalo zinokwenza umahluko omkhulu.
Umyalezo Wokuya Ekhaya
- Isifo seswekile sohlobo lwesibini sinokulawulwa. Kwizonyango, sibiza oko ngokuthi 'ukuxolelwa'. Kodwa asilonyango olupheleleyo.
- Eyona ndlela iphambili neyona isebenzayo yokwenza oku kukulawula ubunzima bakho nokugcina ubunzima bakho busempilweni.
- Yenza ukutya okunempilo kunye nokuzilolonga imihla ngemihla kube yinxalenye yobomi bakho.
- Ugqirha wakho uza kuba ngumxhasi wakho omkhulu kolu hambo. Thetha naye ngayo yonke into kwaye wenze izigqibo ngokusekelwe kwingcebiso yakhe.
- Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba. Zama ukugcina ingqondo yakho ikhululekile kwaye yonwabile.
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