Ngaba nawe uyoyika ukuhamba ngokukhawuleza? Masifunde ngale tachophobia!

Ngaba wakha waziva usoyika okanye ungakhululekanga xa ukwibhasi ekhawulezayo, uloliwe, okanye umntu oqhuba imoto ekhawulezayo? Kwabanye, olu loyiko lugqithisile. Namhlanje, siza kuthetha ngaloo loyiko lugqithisileyo, olungaqhelekanga lwesantya. Ngokwezonyango, oku kubizwa ngokuba yi-tachophobia.

Yintoni iTachophobia? Ngamafutshane...

I-Tachophobia, ngokufutshane, luloyiko olungaqhelekanga nolungenangqiqo lwesantya. Ayiloloyiko nje oluncinci. Umntu onengxaki yalo unokufumana uxinzelelo olukhulu kunye nexhala ngokucinga ngokuhamba ngokukhawuleza.

Khawucinge nje, abanye abantu boyika kungekuphela nje ukukhwela i-roller coaster, kodwa nokukhwela ibhayisekile ekhawulezayo, ukuqhuba imoto, kwaye ngamanye amaxesha nokuhamba ngesantya esiphezulu. Olu loyiko luhamba kakhulu kangangokuba abanye abantu bayaziphepha ngokupheleleyo iinqwelomoya, iibhasi ezikhawulezayo, kunye noololiwe. Kukho abanye, aboyika kakhulu ukubona imoto ekhawulezayo endleleni kangangokuba abaphumi nasekhaya.

I-Tachophobia iwela kudidi lwe-`(Specific Phobia)`. I-`(Specific Phobia)` luloyiko olunzulu nolungalawulekiyo lwento eyingozi okanye into engenabungozi. Abantu abaninzi abanolu hlobo lwe-phobia bayazi ukuba uloyiko lwabo aluqhelekanga kwaye alunangqondo. Kodwa nangona bekwazi oku, basakufumanisa kunzima ukulawula iimpawu ezivela ngelo xesha.

Ngubani onokuthi abe ne-Tachophobia ngakumbi?

Le meko ibizwa ngokuba yi-tachophobia inganxulunyaniswa nezinye izinto ezoyikisayo. Umzekelo, inganxulunyaniswa nemeko efana ne-"Amaxophobia", uloyiko lokuqhuba. Okanye, kunokubakho uloyiko olukhulu lokufa kwisithuthi esihamba ngesantya esiphezulu.

Ngokubanzi, unamathuba amaninzi okuphuhlisa i-tachophobia ukuba:

• Ukuba kukho umntu kusapho lwakho one-tachophobia, ngamanye amaxesha izinto ezinje zinokuba zezemfuza.
• Ukuba umntu osondeleyo kuwe unesifo sokuxhalaba, oko kukuthi, isifo sengqondo esinxulumene nokuxhalaba.
• Ukuba ukhe waba namava amabi ngesantya kwixesha elidlulileyo. Umzekelo, ukhe waba sengozini enkulu yemoto, okanye wabona into efanayo. Olu loyiko lunokuvela nakwinto efana naleyo.

Ixhaphake kangakanani i-Tachophobia?

Enyanisweni, akukho zibalo zichanekileyo malunga nokuba bangaphi abantu emhlabeni abane-tachophobia. Nangona kunjalo, ngokubanzi, inani elikhulu labantu abadala linengxaki yengqondo ebizwa ngokuba yi-`(Specific Phobia)` ngaxa lithile ebomini babo. Ezinye izifundo zibonisa ukuba abafazi banamathuba aphindwe kabini okufumana le `(Specific Phobia)` kunamadoda. Ngoko ke, ukuba uvakalelwa ngolu hlobo, khumbula ukuba awuwedwa.

Kutheni le nto kukho le tachophobia? Zithini izizathu?

Isizathu esiyintloko se-tachophobia sidla ngokubaAmava adlulileyo angathandekiyo nabuhlungu anxulumene nesantya. Khawuthelekelele, ukuba umntu osondeleyo kuwe usweleke kwingozi yenqwelo-moya, okanye ukuba wakha waba sengozini enkulu yemoto, olo hlobo lwesiganeko lunokuba nzulu engqondweni yakho kwaye kamva luvele njengoloyiko lwesantya.

Kwakhona, ukuba unelungu losapho okanye umhlobo onesifo sokuxhalaba, unokuba nengxaki ethile yokoyika. Ngamanye amaxesha, inokuba yindibaniselwano yemfuza kunye namava amabi. Nangona kunzima ukuchonga unobangela ochanekileyo, kubalulekile ukuqonda ukuba le meko inokwenzeka.

Ziziphi iimpawu zomntu one-Tachophobia?

Uphawu oluphambili lomntu one-tachophobia luloyiko olungaqhelekanga nolungalawulekiyo lokuhamba ngokukhawuleza okanye ukubona iintshukumo ezikhawulezayo. Abanye abantu banokulufumana olu loyiko ngelixa bebukele ezemidlalo okanye bebukele iimuvi ezikhawulezayo.

Ngenxa yolu loyiko, badla ngokuqala ukuphepha izinto ezinxulumene nesantya. Umzekelo:

• Ndizama ukuhlala kufutshane nomsebenzi, ivenkile, kunye nemisebenzi yemihla ngemihla.
• Ukuqhuba kumisiwe ngokupheleleyo.
• Abasebenzisi iinkonzo zothutho lukawonke-wonke ezifana neebhasi noololiwe.

Kodwa into eyoyikisayo apha kukuba okukhona uphepha isantya, kokukhona ezi mpawu ze-tachophobia zinokuba zimbi ngakumbi. Kuba emva koko ugqiba kwelokuba, "Owu... bendilungile ukuba ndoyike, isantya siyingozi kakhulu." Oko kuqinisa uloyiko engqondweni yakho.

Olu xinzelelo lugqithisileyo lunokukhokelela kwiimpawu zomzimba, kuquka:

• Ukuziva ngathi uneentlungu esifubeni .
• Ukudideka, mhlawumbi nokuquleka (syncope) kusenokubakho.
• Ukubetha kwentliziyo, ukuziva ngathi intliziyo yakho iza kuphuma esifubeni sakho.
• Kunokubakho isicaphucaphu, mhlawumbi nokuhlanza.
• Ubunzima bokuphefumla (Dyspnea), ukuziva ngathi uyafuthaniseka.
• Ukubila okugqithisileyo.
• Kunokubakho ukungcangcazela okungalawulekiyo, njengokungcangcazela kwamalungu omzimba kunye nokuxhuzula komzimba wonke .

Ukuba unenye okanye ngaphezulu kwezi mpawu, kubaluleke kakhulu ukufuna ingcebiso kugqirha.

Ungazi njani ngokuqinisekileyo ukuba une-Tachophobia?

Ukuze afumanise ukuba une-tachophobia okanye ukuba ezi mpawu zibangelwa yenye imeko yengqondo, ugqirha wakho uza kukubuza ngeempawu zakho. Ngamanye amaxesha ezi mpawu zokuxhalaba zinokunxulunyaniswa nenye imeko yempilo yengqondo, ngoko ke baza kujonga loo nto.

Ugqirha angakubuza izinto ezifana nezi:

• Ngaba uyaziphepha kangako izithuthi ezihamba ngesantya esiphezulu?
• OkuNgaba ukhe waba noloyiko okanye ixhala kangangeenyanga ezintandathu okanye ngaphezulu?
• Ngaba uziva uxinezelekile okanye uloyiko xa ucinga ngesantya okanye ubona into ekhawulezayo?
• Ngaba ixhala lakho kunye noloyiko lwakho lukhulu kakhulu xa kuthelekiswa nosongelo lokwenyani oluhambelana nesantya?
• Ngaba ezi mpawu zikuthintele ekwenzeni imisebenzi yakho yemihla ngemihla nokuphila ubomi bakho?

Ngokusekelwe kwiimpendulo zakho kule mibuzo, ugqirha uya kukwazi ukuqonda ngokuchanekileyo imeko yakho aze acebise ngeendlela ezifanelekileyo zonyango.

Ziziphi iindlela zonyango lwe-Tachophobia?

Ngethamsanqa, i-tacophobia yimeko enokunyangeka. Rhoqo, unyango olufanayo olusetyenziswa kwezinye "ii-Specific Phobias" luyasetyenziswa kuyo. Ugqirha wakho unokucebisa unyango olufana nolu:

• Unyango Lokuchaphazelwa: Olu lolona nyango lusebenzayo. Abantu abalithoba kwabalishumi bafumana isiqabu kolu nyango. Kwiimeko ezininzi, i-`(Specific Phobia)` inokunyangeka ngolu nyango lodwa. Okwenzayo koku kukuziqhelanisa kancinci kancinci nangokucwangcisiweyo nento oyoyikayo, oko kukuthi, isantya. Okokuqala, qala ngokuzibona uhamba ngokukhawuleza, ujonge imifanekiso, ubukele iividiyo, kwaye kancinci kancinci uziqhelanise namava okwenyani, njengokuhamba umgama omfutshane ngebhasi, okanye ukuhamba ngemoto nomntu omthembileyo.
• Unyango Lokuziphatha Kwengqondo (CBT): Oku kuquka ukuthetha nogqirha oqeqeshiweyo malunga neempawu zakho kunye neengcinga zakho. Injongo ye-CBT kukuchonga nokutshintsha iipatheni zakho zokucinga eziphosakeleyo, ezingenangqondo, nezibangela uloyiko, kunye nokuqeqesha ingqondo yakho ukuba icinge ngendlela eyinyani ngakumbi.
• Unyango nge-hypnotherapy: Oku kuquka ukukubeka kwimeko enzulu yokugxila. Ngeli xesha, ulahlekelwa okwethutyana kukubona okwenzekayo okukungqongileyo. Ngelixa ukule meko, ingcali yezonyango iya kuthetha ngeempawu zakho kwaye icebise iindlela ezahlukeneyo kunye nonyango lokuhlangabezana nazo. Unyango nge-hypnotherapy lunokunceda ukwandisa impumelelo kwezinye iindlela zonyango, ezinje ngonyango lokuvezwa.
• Amayeza: Ngamanye amaxesha, ingakumbi ukuba unesifo sokuxhalaba, amayeza anokuba luncedo. Umzekelo, ugqirha wakho angakunika amayeza afana neDiazepam (Valium®) okanye iAlprazolam (Xanax®) ngaphambi kohambo oluxinezelekileyo. Nangona kunjalo, la mayeza afanele asetyenziswe kuphela phantsi kweliso likagqirha.

Ngaba i-Tachophobia ingathintelwa?

Akukho ndlela yokuthintela ngokupheleleyo i-tacophobia. Nangona kunjalo, ungathatha indlela yokuphila enempilo enokukunceda ukulawula nokunciphisa iimpawu zakho zokuxhalaba. Ezi ziquka:

• Hlala unxibelelana nabantu obathandayo kunye nabahlobo bakho rhoqo. Oku kunokukunceda ukunciphisa ukungazibandakanyi nabantu kunye nokuba wedwa.
• Yitya ukutya okunesondlo. Yitya ukutya okuqulethe iziqhamo, imifuno, ukutya okuziinkozo, iiproteni ezingenamafutha amaninzi, kunye namafutha asempilweni.
• Zilolonge rhoqo. Bandakanya zombini `(Umthambo we-Aerobic)` (njengokuhamba, ukubaleka, ukudada) kunye `(Uqeqesho lwamandla)` (njengokuphakamisa iintsimbi).
• Sebenzisa iindlela ezisempilweni zokunciphisa uxinzelelo. Izinto ezifana ``Ukuzikisa ingqondo`` okanye ``Ukucamngca``` ziluncedo kakhulu.
• Lala kakuhle ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo ubusuku ngabunye.

Nangona ezi zinto zisenokungayithinteli ngokupheleleyo i-tacophobia, zinokukunceda ugcine impilo yakho yengqondo ikwimeko entle.

Ngaba i-Tachophobia ingaba nemiphumo yexesha elide?

Ewe, ngonyango, uninzi lwabantu lunokulawula iimpawu zabo ze-tachophobia kakuhle ngokwaneleyo ukuze zingaphazamisi ubomi babo bemihla ngemihla. Nangona kunjalo, ukuba azinyangwa, ezi `(Specific Phobias)` zinokubangela ezinye iingxaki. Ezi ngxaki ziquka:

• Umngcipheko okhulayo wezinye iimeko zempilo yengqondo (Iingxaki zeMood). Umzekelo, ukudakumba okanye ezinye iimeko ezinxulumene nokuxhalaba zinokwenzeka.
• Ukuzikhupha kancinci kancinci kuluntu, ube ngumntu onesizungu.
• Umngcipheko wokusebenzisa iziyobisi gwenxa. Abanye abantu banokubhenela kwiziyobisi notywala ukuze babalekele olu loyiko kunye nokuxhalaba.

Ngoko ke, ukuba uziva ngathi unale mpawu, kungcono ukufuna ingcebiso kagqirha ngokukhawuleza.

Yintoni enye endifanele ndiyibuze kugqirha wam?

Xa usiya kugqirha, buza yonke imibuzo onayo. Umzekelo:

• "Gqirha, ingaba yintoni enokubangela ukuba ndibe nale `(Specific Phobia)`?"
• "Zeziphi iindlela zonyango ezilungileyo kule meko ye-tachophobia eziya kundilungela?"
• "Kunokwenzeka ntoni ukuba andifumani unyango olu?"
• "Ngaba le meko ye-tachophobia iza kunyangwa ngokupheleleyo, kwaye ndiza kukwazi ukuqhuba ngesantya kwakhona ngaphandle koloyiko?"

Ukubuza imibuzo efana nale nokuqonda kakuhle imeko yakho kuya kuba luncedo olukhulu kuhambo lwakho lokuphiliswa.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Tachophobia luloyiko olungaqhelekanga lwesantya. Oku kunokubangela ukuba abanye abantu boyike ukuqhuba, ukusebenzisa izithuthi zikawonke-wonke, okanye bajonge nezithuthi ezihamba ngesantya esiphezulu. Bahlala bekhetha ukuhlala kwiindawo apho banokuhamba khona ngeenyawo.

Iindaba ezimnandi zezokuba, kukho unyango loku! Le meko ingalawulwa ngezinto ezifana nonyango lokuchasana nemeko ethile, unyango lokuziphatha kwengqondo (CBT), kwaye, ukuba kuyimfuneko, amayeza. Kwakhona, ukuphila ubomi obusempilweni kunokunceda ukunciphisa ubukhali beempawu.

Ukuba uvakalelwa ngolu hlobo, nceda ungabi wedwa, thetha nomntu omthembayo, kwaye ufumane ingcebiso kagqirha. Kukho abantu abanokukunceda.

I- Tachophobia, uloyiko lwesantya, i-phobia, ixhala, impilo yengqondo, unyango lokuvezwa, i-CBT