Ngaba wakha waziva ngathi kukho igquba leembovane ezirhubuluzayo ngaphantsi okanye eluswini lwakho? Okanye ukuziva ungaqhelekanga, ungonwabanga njengesigcawu okanye umbungu orhubuluzayo phantsi kolusu lwakho? Enyanisweni, akukho nto injalo. Oku kunokuba ngamava aphazamisayo kwaye ngamanye amaxesha othusayo. Ngoko ke namhlanje sithetha ngale mvakalelo ingaqhelekanga, ebizwa ngokuba yi-'Formication' kwisayensi yezonyango.
Yintoni iFormication? Yintoni kanye kanye?
Ngamafutshane, i-Formication yimvakalelo yobuxoki yezinambuzane ezihambahambayo okanye ezihamba phezu, ngaphakathi, okanye phantsi kolusu lwakho, ngaphandle kokubakho kwezilwanyana zokwenyani. Oku sikubona njengemibono echukumisayo. Igama elithi Formication livela kwigama lesiLatini elithi 'formica', elithetha "iimbovane".
Ngoku usenokuba ucinga, "Kutheni ke ndiziva oku?" Kaloku, imvakalelo yokuchukumisa emzimbeni wethu ilawulwa ziindawo ezikhethekileyo zobuchopho. Ngesizathu esithile, la malungu aqala ukusebenza ngokungathi kukho isibonakaliso, nokuba akukho sibonakaliso sivela emzimbeni. Kufana nesilumkiso sobuxoki. Ngenxa yokuba ingqondo ikhohlisiwe ngale ndlela, imvakalelo ozivayo ivakala iyinyani ngokupheleleyo .
Khumbula, le yinto oyiva ngokwenene. Asiyonto ubuyicinga. Yinto nje engalunganga evela engqondweni yakho.
Xa kufika olu luvo, kubakho umnqweno onamandla wokukrwela, ukukha, nokumba loo ndawo ngokungalawulekiyo. Abanye abantu bazama ukutsala 'isilwanyana' abacinga ukuba singaphantsi kolusu. Oku kunokubangela umonakalo kulusu, ukopha, kwanosulelo olukhulu.
Kutheni oku kusenzeka? Zithini izizathu eziphambili?
Akukho sizathu sinye sokwenziwa kwento ethile, kodwa zininzi. Makhe sijonge ezona zizathu ziphambili.
| Udidi lwesizathu | Inkcazo kunye nemizekelo |
|---|---|
| Ukusetyenziswa kweziyobisi okanye ukuyeka | Eyona nto ibangela kukusetyenziswa kweziyobisi ezivuselelayo ezifana necocaine kunye ne-methamphetamine. Inokwenzeka nasemva kokusela utywala obuninzi uze uyeke ngequbuliso (ukurhoxa). Ingenzeka nanjengesiphumo esingesihle seminye imithi (umz., eminye imithi yokudakumba, amayeza esifo sokuwa). |
| Iimeko zempilo yengqondo | Oku kuqheleke ukubonakala kwimeko ebizwa ngokuba yi-psychosis. Ukuqhambuka kwenzeka kwiimeko ezifana ne-schizophrenia, i-bipolar disorder, i-major depression, kunye ne-delusional parasitosis (inkolelo enamandla yokuba kukho ii-parasites emzimbeni). |
| Izifo zenkqubo ye-nervous | Le meko inokubangelwa zizifo ezichaphazela ingqondo okanye inkqubo yemithambo-luvo. Imizekelo: Isifo sikaParkinson, i-multiple sclerosis, istroke, i-dementia, ukwenzakala entloko. |
| Ezinye izifo zomzimba | Olu phawu lunokwenzeka nakwiimeko ezifana nesifo seswekile, isifo sezintso, isifo sesibindi, iingxaki ze-thyroid, ezinye iintlobo zomhlaza (umz., i-lymphoma), kunye nesifo solusu i-Dermatitis Herpetiformis. |
| Ukunqongophala kweevithamini | Ukunqongophala kwevithamini B12 okanye B9 (folate) emzimbeni nako kunokubangela ukwakheka kwamalungu omzimba. |
Ngaba amayeza owasebenzisayo angangunobangela?
Ewe. Ngamanye amaxesha oku kungenzeka njengesiphumo esingesihle seyeza olisebenzisayo kwimeko ethile.
- Amayeza okudakumba
- Amayeza okunyanga isifo sokuwa okanye isifo sikaParkinson
- Amayeza okuvuselela ingqondo (umz., amanye amayeza okunceda iingxaki zokuqwalasela)
- Amanye amayeza okubulala iintsholongwane kunye ne-antifungal
Ukuba ufumana naziphi na ezi mpawu emva kokuqala amayeza amatsha, ungaze uyeke ukuwasebenzisa wedwa . Xelela ugqirha wakho ngoko nangoko. Uza kulungisa umthamo okanye akunike elinye iyeza elifanelekileyo.
Iphathwa njani le nto?
Ukufunxa luphawu, hayi isifo. Ngoko ke, unyango luxhomekeke kwisizathu esiyintloko .
- Ukuba unobangela liyeza: Ugqirha uza kuyeka ukusebenzisa iyeza aze akunike elinye iyeza, okanye atshintshe idosi.
- Ukuba unobangela sisifo somzimba: Xa eso sifo (umz. isifo seswekile, i-thyroid) sinyangwa ngokufanelekileyo, esi sibonakaliso siya kuncipha.
- Ukuba unobangela yingxaki yempilo yengqondo: Ezi zinto zingabonwayo zingalawulwa ngokubona ugqirha wengqondo nokufumana unyango oluyimfuneko (amayeza, ingcebiso) kwimeko leyo.
- Ukuba unobangela ziziyobisi: Isisombululo kuphela kukuyeka ngokupheleleyo ukusebenzisa iziyobisi. Ngenxa yesi sizathu, kubalulekile ukufuna iingcebiso zonyango ezifanelekileyo kunye neenkonzo zokubuyisela kwimeko yesiqhelo.
Eyona nto ibalulekileyo kukubona ugqirha ukuze ufumane unobangela ochanekileyo, ngaphandle kokuzama ukunyanga oku ekhaya.
Uyibona njani imeko engxamisekileyo?
Ngamanye amaxesha, ukufunxa isilwanyana kungaba luphawu lwesilumkiso semeko eyingozi kakhulu . Ukuba ufumana ezi mpawu zilandelayo kunye nokuziva ngathi isilwanyana sihamba emzimbeni wakho, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko .
1. Iimpawu zeStroke
Sebenzisa igama elithi "FAST" ukukhumbula iimpawu zestroke.
| Ileta | Intsingiselo kunye novavanyo |
|---|---|
| F - Ubuso | Cela umntu ukuba ancume. Khangela icala eligobileyo okanye eligobileyo lobuso. |
| A - Iingalo | Baxelele ukuba baphakamise iingalo zombini phambi kwabo. Jonga ukuba ingalo enye iyawa phantsi ngendlela engalawulekiyo. |
| S - Intetho | Bacele ukuba bathethe isivakalisi esilula. Jonga ukuba bayawathetha amazwi angemnandi, bayawathetha okanye banengxaki yokuthetha. |
| Ixesha - T | Ixesha libaluleke kakhulu! Ukuba ubona naziphi na kwezi mpawu, zise esibhedlele ngokukhawuleza. |
2. Iimpawu zokusebenzisa iziyobisi ngokugqithisileyo
- Uxinzelelo olukhulu, ukuphazamiseka, uloyiko
- Intlungu yesifuba okanye ukuxinana
- Ukwanda kwesantya sokuphefumla
- Ukubetha kwentliziyo okungaqhelekanga okanye okukhawulezayo
- Iingcamango ezikhohlisayo (ingakumbi ezo zinxulumene nolusu)
Ungamnceda njani umntu osondeleyo kuwe ukuba unezi mpawu?
Umntu onesifo sengqondo esibizwa ngokuba yi-formication akanakuyiqonda into yokuba oko akuvakalelwayo akuyonyani. Liliva lokwenyani kuye. Ngoko ke kufuneka sibe nomonde xa simnceda.
- Musa ukuphikisa: Ukuphikisa ngelithi "akukho zilwanyana ezinjalo" akuyi kunceda. Kuya kubenza bazive bebodwa ngakumbi. Endaweni yoko, thetha into efana nale, "Ndiyayiqonda indlela ekunokuba nzima ngayo kuwe ukuziva ngaloo ndlela."
- Phulaphula: Phulaphula ngononophelo oko bakuthethayo. Benze bazive ngathi uzimisele ukunceda.
- Funa uncedo lwezonyango: "Ngaba kufuneka siye kugqirha size sifumanise ukuba yintoni ebangela oku?" cebisa ngothando.
- Hlala uzolile: Ukuba bakhathazekile, kufuneka uhlale uzolile kwaye ubaqinisekise. Banike ukuzithemba.
- Fowunela uncedo xa kukho imeko engxamisekileyo: Ukuba umntu uzama ukuzenzakalisa okanye usongela abanye, fowunela iinkonzo zongxamiseko ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Ukuzilolonga yimvakalelo engeyiyo yezinambuzane ezihamba emzimbeni wakho. Le yinto oyivayo ngokwenene, ayisiyonto nje yokucinga.
- Amayeza, amayeza athile, izifo zengqondo, izifo zemithambo-luvo, kunye nezinye izifo ezininzi zomzimba zinokubangela oku.
- Ukuba unale mpawu, musa ukuzama ukufumana isisombululo ngokwakho, kodwa qiniseka ukuba ubonana nogqirha ukuze ufumane unobangela.
- Ukuba olu luvo luvela kunye neempawu zestroke okanye ukudlula iziyobisi, yingxamiseko. Yiya kwi-ETU ngoko nangoko.
- Ukuba umntu osondeleyo kuwe unale meko, mncede afumane uncedo lwezonyango ngomonde nangothando, ngaphandle kokuphikisana.
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