Ngaba wakha wazibuza ukuba singayinambitha njani incasa yesidlo esisityayo, ubumnandi besitya esishushu serayisi, ubumnandi be-ayisikhrim, ubumuncu belamuni? Isizathu esiphambili sale nto sisitho esincinci kodwa esibaluleke kakhulu kulwimi lwethu. Ezi sizibiza ngokuba zii-taste buds, okanye ngesiNgesi (Taste Buds) . Ezi zifana nee-taste buds ezincinci kulwimi lwakho.
Zithini ezi zinongo zokungcamla?
Ngamafutshane, amaqhuqhuva okungcamla zizitho ezincinci zeemvakalelo ezikunceda ufumane incasa. Ukuba ukhe wajonga ulwimi lwakho esipilini, uya kubona ukuba kukho amaqhuqhuva amancinci afana nama-blister kulwimi. Ngaphakathi kwezo maqhuqhuva kukho la maqhuqhuva okungcamla. Ngokwezonyango siwabiza la maqhuqhuva (iiPapillae) .
Olu lwazi lokungcamla lukuxelela into oyityayo noyiselayo, nokuba "imnandi" okanye "ayimnandi." Olu lwazi lusenza sonwabe xa sisitya, kwaye lusikhuthaza ukuba sifumane izondlo ezifunwa yimizimba yethu. Ayisiyiyo loo nto kuphela, kodwa njengomhlobo olungileyo, olu lwazi lokungcamla lukwasilumkisa ngento engalunganga ukuyitya, njengobisi olonakeleyo okanye inyama etshisiweyo.
Ziziphi iintlobo eziphambili zeencasa ezibonwa ziincukuthu zethu zokungcamla?
Iincasa zethu ziyakwazi ukubona iintlobo ezintlanu ezisisiseko zeencasa. Masibone ukuba zeziphi.
| Uhlobo lwencasa | Inkcazo kunye nemizekelo |
|---|---|
| Imnandi | Ukutya okuhlala kuqulathe uhlobo oluthile lweswekile (umz., i-sucrose, i-fructose). Imizekelo ibandakanya ubusi, i-agave nectar, iziqhamo, i-ayisikhrim, kunye neelekese. |
| Inetyuwa | Ukutya okuqulethe ityuwa (i-sodium chloride) okanye ezinye iiminerali. Umzekelo, cinga ngezinto ezifana neetships zeetapile, ii-pickles, kunye netyuwa nepepile. |
| Incasa ekrakra | Le ncasa ibangelwa zizinto ezifana ne-caffeine okanye ezinye izinto zezityalo. Yincasa entsonkothileyo kancinci. Abanye abantu bathanda izinto ezikrakra ezifana nekofu, itshokholethi emnyama, igourd ekrakra, kodwa abanye abantu abayenzi loo nto. |
| Incasa emuncu | Amaxesha amaninzi, ukutya kuqulathe uhlobo oluthile lwe-asidi (umz., i-citric acid). Imizekelo ibandakanya izinto ezifana nelayimu, ilamuni, kunye neviniga. |
| Umami | Le yincasa emnandi, enenyama, neyanelisayo. Ukutya okuninzi okuqulethe into ebizwa ngokuba yi-glutamate kunale ncasa. Le ncasa ye-umami ivakala kakuhle kwizinto ezifana neetumato, amakhowa, intlanzi, intlanzi eyomileyo, kunye nesosi yesoya. |
Kodwa khumbula, ukutya esikutyayo akunancasa enye kuphela. Kukudityaniswa kwezi ncasa okusinika incasa entsonkothileyo. Umzekelo, isitya sinokuba mnandi, kodwa sinokuba nencasa encinci enetyuwa kunye ne-umami.
Zisebenza njani ezi zinto? Inkqubo yokungcamla
Le yinkqubo enomdla kakhulu. Iincasa zakho azikwenzi oku zodwa. Ii-receptors ze-olfactory ezisempumlweni yakho nazo ziyancedisa.
Khawucinge ukuba utya isidlo.
1. Ukuhlafuna: Xa uhlafuna ukutya ngamazinyo akho, kuxubana namathe emlonyeni wakho kwaye kuqhekeze ukutya kube ziingceba ezincinci.
2. Ukukhululwa kweekhemikhali: Xa ziqhekeka ngolu hlobo, iikhemikhali ekutyeni ziyakhutshwa.
3. Ukuthumela imiqondiso: Ezi khemikhali zidibana neencasa zolwimi lwakho. Kwakhona, ivumba lale khemikhali lihamba liye phezulu empumlweni yakho lize lifike kwizitho zovakalelo ezikwimpumlo yakho.
Yiyo loo nto xa unesifo somkhuhlane kwaye impumlo yakho ivaliwe, ukutya kubonakala ngathi akunancasa. Nangona incasa imnandi, asiyifumani incasa epheleleyo yokutya kuba asikwazi ukuyivumba.
Ngale ndlela, unokuva incasa epheleleyo yokutya kuphela xa zombini imiqondiso evela emlonyeni wakho nasempumlweni yakho ifikelela engqondweni yakho.
Uziva njani ke ushushu, ubanda, kwaye ushushu?
Sikwanazo neeseli ezikhethekileyo zeemvakalelo emlonyeni nasemqaleni wethu. Ezo seli ziyayiqonda indlela ukutya okushushu okanye okubandayo ngayo. Igama elithi "umuncu" nalo likwaleli qela. Kwaye imvakalelo yokuphola evela kwinto efana ne-mint ikwavakala nakwezinye iiseli. Ngoko ke zonke ezi zinto xa zidibene zenza amava ethu okutya.
Bangaphi ooRasa Divya abalapho? Baphi?
Kumntu omdala oqhelekileyoKunokubakho phakathi kwama-2,000 kunye nama-10,000 eencasa zokungcamla. Into emangalisayo kukuba njengoko sikhula, la ma-enza ancipha kancinci kancinci. Oku kuthetha ukuba abantwana abancinci banama-enzasa okungcamla amaninzi kunabantu abadala . Yiyo loo nto ezinye zokutya esasingathandi ukuzitya xa sasisebancinci, siqala ukuthanda ukuzitya xa sikhula.
Ingcamango eqhelekileyo ephosakeleyo kukuba inxalenye nganye yolwimi yenzelwe ngokukodwa incasa ethile (umz., incam yolwimi yenzelwe incasa emnandi, umqolo wayo ulungele incasa emuncu). Oku akulunganga kwaphela. Enyanisweni, zonke ezi ncam zintlanu sithethe ngazo zisasazeke kulo lonke ulwimi. Nangona kunjalo, ezinye iindawo zinovakalelo oluncinci kwiincasa ezithile.
Umzekelo, umva wolwimi ubuthathaka kakhulu kwiincasa ezikrakra. Oku kusenokuba luphawu lokhuseleko oluvela kwindaleko. Ngenxa yokuba izinto ezininzi ezinobuthi zinencasa ekrakra, ngoko ke ukukwazi ukubona ukuba into ikrakra kwaye iyingozi ngaphambi kokuba uyiginye kunokusindisa ubomi.
Ziziphi iimeko zonyango ezichaphazela indlela yokungcamla?
Ngamanye amaxesha ingqiqo yethu yokungcamla inokutshintsha. Kukho iimeko ezininzi ezinokubangela oku. Ezi sizibiza ngokuba ziingxaki zokungcamla.
| Imeko yezonyango | Kalula nje... |
|---|---|
| I-Ageusia | Ukulahlekelwa ngokupheleleyo kwencasa. |
| I-Dysgeusia | Ukuqonda incasa ngendlela egqwethekileyo (umz., into emnandi incasa ekrakra). |
| I-Hypogeusia | Ukuncipha kwengqiqo yokungcamla. |
| Ingxaki yokungcamla incasa engaqhelekanga | Incasa embi engapheliyo emlonyeni nokuba akukho nto ingaphakathi kuwo. |
Ukongeza, ezi zinto zilandelayo zinokuchaphazela incasa yakho kwaye zenze incasa yokutya yahluke:
- Usulelo emlonyeni okanye emqaleni (njenge -gingivitis ).
- Ukungabikho kwevithamini B12 okanye i-zinc .
- Izifo zemetabolism ezifana nesifo seswekile okanye iingxaki ze-thyroid (hypothyroidism) .
- Izifo zenkqubo yemithambo-luvo (umz. isifo sikaParkinson ).
- Umonakalo wemithambo-luvo.
- I-asidi reflux (GERD) .
- Ukutshaya okanye ukuhlafuna icuba.
- Ukusela utywala ngokugqithisileyo.
- Amanye amayeza (ingakumbi unyango lwe-chemotherapy lomhlaza).
- Umlomo owomileyo.
- Ulwimi oluvuthayo.
Ukuba unenguquko engapheliyo, engachazekiyo kwindlela oziva ngayo incasa yakho, kubaluleke kakhulu ukuthetha nogqirha wakho ngayo.
Ungayigcina njani iRasa Divya isempilweni?
Iindaba ezimnandi zezokuba iincasa zakho zihlala zilungiswa kwaye zivuselelwa. Ngokomyinge, iincasa zivuselela iiseli zazo malunga neentsuku ezili-10 . Ngoko ke, nokuba ulwimi lwakho luyatsha, iincasa zakho ziya kubuyela esiqhelweni kwiintsuku ezimbalwa.
Nangona kunjalo, umonakalo oqhubekayo (njengokosuleleka rhoqo kunye nokutshaya) unokuphazamisana nale nkqubo yokuphiliswa. Ngoko ke, nazi ezinye izinto onokuzenza ukuze unyamekele kakuhle iincasa zakho:
- Musa ukusebenzisa iimveliso zecuba. Ukutshaya kuyayonakalisa kakhulu indlela yokungcamla.
- Nciphisa ukusetyenziswa kotywala.
- Gcina umlomo wakho usempilweni. Gcina amazinyo akho, iintsini kunye nolwimi lwakho lucocekile.
- Vumela ukutya okushushu kakhulu kunye neziselo ziphole ngaphambi kokuba utye/usele. Oku kunokukunceda ukuthintela ukutsha kolwimi lwakho.
- Musa ukubeka izinto ezibandayo kakhulu, njengomkhenkce, ngqo elulwimini lwakho.
Iincasa ziyinxalenye entle yomzimba wethu, nangona zincinci, zenza umsebenzi omhle. Ukuba uzinyamekela kakuhle, uya kukwazi ukonwabela ukutya okumnandi ubomi bakho bonke.
Umyalezo Wokuya Ekhaya
- Izihlunu zokungcamla zizitho ezincinci zeemvakalelo kulwimi lwakho ezikunceda ungcamle ukutya kwaye ubone izinto eziyingozi.
- Impumlo yakho ikwanceda ukuba ungcamle. Xa zombini zisebenza kunye, ufumana incasa epheleleyo.
- Ungakhathazeki ukuba iziqwenga zakho zokungcamla zonakele, zihlala zikhula kwakhona kwiintsuku ezili-10.
- Ukutshaya, ukusela utywala ngokugqithisileyo, kunye nempilo embi yomlomo kunokubangela umonakalo wexesha elide kwindlela yokungcamla.
- Ukuba kukho utshintsho oluhlala ixesha elide kwindlela oziva ngayo incasa, qiniseka ukuba uthetha nogqirha wakho ngalo mba.
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