Masifunde ngeNgcali yezonyango lwabakwishumi elivisayo, ingcali yeengxaki zempilo zabakwishumi elivisayo!

Ukwixesha elibaluleke kakhulu nelitshintshayo ebomini bakho ngoku, akunjalo? Elo lixesha lobutsha bakho. Ngeli xesha, kufuneka ujongane nezinto ezininzi, ezinje ngotshintsho emzimbeni wakho, utshintsho engqondweni yakho, kunye nemingeni emitsha. Ngoko ke, ngeli xesha, kubaluleke kangakanani ukuba neqela lezonyango elinokunyamekela impilo yakho kwaye likuqonde kakuhle? Yiloo nto siza kuthetha ngayo namhlanje.

Ngubani ugqirha ogxile kubantu abancinci? (Ingcali yezonyango zabakwishumi elivisayo)

Ngamafutshane, "iNgcali yezonyango zabakwishumi elivisayo" ngumntu ofumene uqeqesho olukhethekileyo kwiingxaki zonyango nezengqondo zabantu abaselula abafana nawe. Njengogqirha wezifo zabantwana owayekukhathalela xa wawusengumntwana, aba gqirha bagxila ngokukodwa kwiingxaki ojongene nazo njengomntu oselula.

Khawucinge nje, ezinye izinto kule mihla ziyinkimbinkimbi kancinci, akunjalo?

• I-Acne: Ngamanye amaxesha kunzima ukuyilawula.
• Ukuya exesheni: Iingxaki ezininzi zivela xa kuqala, xa kufika ngokungacwangciswanga, okanye xa kufika intlungu egqithisileyo.
• Iziyobisi, utywala, kunye neecuba: Kukho ithuba elikhulu lokuguqukela kwezi zinto ngenxa yoxinzelelo loontanga kunye nomdla wokwazi.
• Utshintsho emzimbeni wakho: ukunyuka kobude ngequbuliso, utshintsho lwelizwi, utshintsho olungalindelekanga kwezinye iindawo, kwaye kungabi kangako njengoko bekulindelwe kwezinye. Zonke ezi zinto zinokubangela ukudideka kancinci.
• Impilo Yokuzala: Kubaluleke kakhulu ukuba nokuqonda oku ngokuchanekileyo.
• Iingxaki zokutya: Abanye abantu banokuba neengxaki zokutya ngokulawula ukutya abakutyayo. Kwakhona, ukutyeba ngokungeyomfuneko yingxaki.
• Ukutshintsha kwemood, uxinzelelo: Izinto ezifana nomsebenzi wesikolo, iingxaki nabahlobo, kunye noxinzelelo oluza nokucinga ngekamva.
• Iingxaki zoBuntu beSondo: Iingxaki ezivelayo xa ucinga ngezinto ezinje ngokuba ungubani kunye neemvakalelo zakho.
• Iingxaki ekhaya okanye esikolweni: Ezi zinokuba nefuthe elikhulu kwimpilo yakho yengqondo.

Ngoko ke, aba gqirha abaziingcali bakhona ukuze bathethe ngazo zonke ezi zinto, bakuncede, bakunike isikhokelo esifanelekileyo. Ngamanye amaxesha aba bantu banokuba ngoogqirha, okanye bangaba ngabahlengikazi abaqeqeshwe ngokukodwa abasebenza noogqirha.

Aba gqirha bangabanceda njani abantu ukuba batshintshe ukusuka ekuboneni ugqirha besebancinci baye ekunyamekeleni impilo yabo xa bekhula?

Xa wawungumntwana, abazali bakho babesenza zonke izigqibo malunga nempilo yakho, baze bakuse kugqirha, akunjalo? Kodwa ngoku ekubeni ukhula, lixesha lokuba uthathe uxanduva lwempilo yakho. Iingcali zezonyango zabakwishumi elivisayo zingakunceda wenze olo tshintsho.

Zikufundisa indlela yokuqonda umzimba wakho, ingqondo yakho, kunye nendlela yokwenza izigqibo malunga nempilo yakho. Kufana nokuba unikwe amaphiko kwaye ufunda ukubhabha wedwa.

Enye into kukuba aba gqirha baselula badla ngokubonelela ngonyango lwezifo zabasetyhini. Oku kuthetha ukuba ukuba intombazana encinci iyalufuna, ingenza novavanyo lwe-pelvic. Akunyanzelekanga ukuba iye koogqirha ababini abahlukeneyo, kwaye kulula kakhulu ukukwazi ukufumana zombini iinkonzo kugqirha omnye.

Singamfumana njani ugqirha onje? Singenza ntoni ukuba asimfumani?

Kulungile, ngoku mhlawumbi ucinga, "Ndingamfumana njani ugqirha onje?"

• Buza ugqirha wakho wabantwana ngoku: unokukwazi ukucebisa umntu oza kumnceda.
• Buza umongikazi wesikolo okanye utitshala wezempilo esikolweni: basenokuba bayazi abantu abanjalo.

Ngokwesiqhelo, kulula ukufumana ingcali efana nale kwisixeko esikhulu. Kodwa, khawucinge ukuba kunzima ukuyifumana kwindawo okuyo. Ungakhathazeki ukuba oko kuyenzeka!

• Nokuba ugqirha wakho wabantwana, ugqirha wosapho, okanye ugqirha oqhelekileyo (GP) uyazi okuninzi ngeengxaki zempilo zabantu abaselula.
• Ngamanye amaxesha, banokukuthumela kwingcali, ukuba kuyimfuneko.

Ngoko ke, ukuba uza kubona ugqirha ongengogqirha ochwephesha, khumbula ezi zinto zilandelayo:

• Xa ufowuna ukuze wenze idinga, yithi udinga ixesha elingakumbi: Thetha ngeengxaki zakho.
• Kungenjalo, cela idinga lokugqibela losuku: ngaloo ndlela ugqirha angakuphulaphula ngokukhululekileyo kancinci.
• Yenza uluhlu lwemibuzo yakho nezinto ofuna ukuzazi: emva koko awuyi kuyilibala nantoni na.

Kutheni kubalulekile ukunyaniseka xa uthetha nogqirha?

Nokuba uya kugqirha onjani, eyona nto ibalulekileyo kukuba unyaniseke ngokupheleleyo kuye. Baxelele zonke izinto oza kukoyika, amathandabuzo, nemibuzo yakho. Kuba ugqirha anokukunceda kuphela xa eyazi kakuhle imeko yakho.

Ndiyaqonda ukuba ezinye izinto kunzima kakhulu ukuzithetha. Umzekelo, malunga namayeza, okanye ngezinto ezifana namaqhuqhuva kunye namaqhuqhuva "ezantsi phaya." Kodwa khumbula, oogqirha baye beva kwaye babona amawaka ezinto ezinjalo. Ezi azintsha kubo, kwaye abagwebi mntu. Konke nje kunyango kubo.

Ugqirha olungileyo uhlala ezama ukuthetha nawe ngendlela ekwenza uzive ukhululekile kwaye ukhululekile. Ukuba awuziva ngaloo ndlela, ugqirha kufuneka akuphulaphule oko ukuthethayo.Ukuba awunalo ixesha, okanye ukuba uziva nje ufuna ukushumayela, mhlawumbi kufuneka ufumane omnye umntu ofanelekileyo ngakumbi. Akukho nto imbi ngaloo nto.

Luhlobo luni lwamava ohlala ulufumana xa ubona ugqirha onje?

Ukuba uya kubona iNgcali yezonyango zabakwishumi elivisayo, uya kufumanisa ukuba uya kuba nexesha elingakumbi lokuthetha nogqirha kunesiqhelo, ingakumbi ukuba lixesha lakho lokuqala. Ngamanye amaxesha ungathetha ngezinto ezingahambelaniyo nesizathu sokuqala sokuba uye kubona ugqirha.

"Kutheni kunjalo?" usenokuba uzibuza. Ukuthetha nogqirha wakho ngale ndlela kuya kumnceda aqonde ngcono imvelaphi yakho, indlela ophila ngayo, kunye neemvakalelo zakho. Kulapho kuphela apho aya kukwazi ukukunika iingcebiso zempilo ezenzelwe wena, kwaye ukuba kuyimfuneko, acwangcise isicwangciso sonyango. Ngokuxhomekeke kwisizathu sokutyelela kwakho, banokwenza uvavanyo lomzimba.

Ukugcinwa kwemfihlo kubaluleke kakhulu!

Ezi ngcali zihlala zizama ukuthetha nawe wedwa, ngaphandle kwabazali bakho okanye nabani na ongomnye egumbini, okwethutyana. Oku kubaluleke kakhulu. Kuba ke ngoko unokuthetha ngokukhululekileyo ngemiba eyimfihlo esengqondweni yakho, kwaye osenokungakwazi ukuthetha ngayo phambi kwabazali bakho. Abanye oogqirha baya kukuvumela ukuba ungene wedwa, ngaphandle komntu omdala, kwaye wenze idinga.

Abanye oogqirha abanyanga iingxaki zempilo zolutsha bacwangcisa iishedyuli zabo ukuze bakwazi ukuchitha ixesha elininzi kangangoko kunokwenzeka kunye nezigulana zabo. Kodwa ukuba unemibuzo emininzi, kungcono ukubakhankanya xa usenza idinga.

Yeyiphi eyona nto ibalulekileyo esifuna ukuyithatha kweli bali? (Umyalezo Wokubuyela Ekhaya)

• Kubaluleke kakhulu ukuba uhlale ujongwa rhoqo ngugqirha, njengakwixesha owawusemncinci. Oku kuya kukunceda uhlale usempilweni kwaye usempilweni ngoku nakwixesha elizayo.
• Iingcali zezonyango zabakwishumi elivisayo zikho ukuze zikuqonde kwaye zikuncede. Ziyazi ukuba ukufikisa kunokuba nzima kangakanani kwaye kube nzima kangakanani.
• Ungaze woyike ukuthetha ngayo nayiphi na ingxaki yempilo ekukhathazayo okanye ocinga ukuba yingxaki, kwaye ungaze uyeke ukucela uncedo. Akunamsebenzi nokuba ibonakala ngathi yinto encinci okanye inkulu.
• Ukunyamekela impilo yakho ngoku kufana nokwenza utyalo-mali oluhle kwikamva lakho.

Ngoko ke, sinethemba lokuba la macebiso aza kukunceda uphile ubutsha bakho ngolonwabo nangokusempilweni!

Impilo yoLutsha, Ubutsha, Ingcebiso yezonyango, Impilo yengqondo, Impilo yokuzala, Utshintsho lomzimba, Ingcali yezonyango zabakwishumi elivisayo