Ukufikisa kunye nokuzinyamekela kwamantombazana, kuthathelwa ingqalelo ngokukodwa kwi-Autism

Ntombi, kancinci kancinci uba yintombazana enkulu. Uyazi, njengoko sikhula, imizimba yethu iqala ukutshintsha nganye nganye. Mhlawumbi nawe uqalile ukuziva ezi zinto. Olu tshintsho luqhelekile kakhulu, lwenzeka kuye wonke umntu. Ngoko ke akukho nto yokoyika okanye yokuba neentloni ngayo. Kweli nqaku, siza kuthetha ngolu tshintsho, kunye nendlela yokugcina umzimba wakho umhle kwaye ucocekile. Ingakumbi kuba iintombi zethu ezine-autism zinokufuna ingqalelo eyongezelelweyo kunye noncedo ngeli xesha, masithethe ngaloo nto.

Kuthetha ukuthini ukukhula? Kutheni imizimba yethu itshintsha ngolu hlobo? (Ukufikisa ngamafutshane)

Ubukhula ude ude ude ude ude ude usemncinci, akunjalo? Ngendlela efanayo, njengoko ukhula, ngokuqhelekileyo phakathi kweminyaka esi-8 ne-13 ubudala, umzimba wakho ulungiselela ukuba ngumfazi oselula. Oku sikubiza ngokwezonyango ngokuba yi-"Toberty". Ngamafutshane, olu tshintsho lubangelwa yimiyalezo emincinci yamakhemikhali (esiyibiza ngokuba yi-"Hormones") evela ngaphakathi emzimbeni wakho. Kufana nomzi-mveliso omncinci ngaphakathi emzimbeni wakho owenza izinto ezintsha. Olu tshintsho alwenzeki ngaxeshanye. Lwenzeka kancinci kancinci, kancinci. Abanye abantu basenokuqala olu tshintsho kwangethuba, ngelixa abanye banokuba semva kancinci. Kuyahluka kumntu nomntu. Ngoko ungakhathazeki ukuba umhlobo wakho uqala olu tshintsho ngaphambi kwakho, kulungile? Konke kuqhelekile.

Zeziphi iinguqu ezenzeka emzimbeni wakho kule mihla?

Ngoku makhe sijonge ukuba loluphi utshintsho oludlula emzimbeni wakho ngexesha lokufikisa. Ezinye zezi nguqu usenokuba sele uzibonile, kwaye ezinye ziya kwenzeka kwixesha elizayo.

1. Ukwanda kweoyile kulusu neenwele

Uyakhumbula ukuba ubuso bakho babuthambile kangakanani xa wawusengumntwana? Ngoku ekubeni ukhulile kancinci, ulusu lobuso bakho kunye nentloko yakho lunokuba namafutha kancinci. Yiyo loo nto ngamanye amaxesha unokufumana amaqhuqhuva amancinci ebusweni bakho (Acne) . Iinwele zakho zinokuvakala zinamafutha ngokukhawuleza. Isizathu sale nto yile ikhankanyiweyo ngaphambili (iiHormones).

2. Ukukhula kweenwele ezintsha (amakhwapha, imilenze, iindawo zabucala)

Amakhwapha akho, imilenze, kunye nendawo onxiba kuyo impahla yakho yangaphantsi (siyibiza ngokuba "yindawo yabucala" ) kulapho iinwele ezintsha (ezibizwa ngokuba ziinwele zasesinqeni) ziqala ukukhula khona. Zisenokuqala kakuhle ekuqaleni, kodwa zinokuqina kancinci kamva. Oku kuqhelekile njengoko ukhula.

3. Ukubila kunye notshintsho kwivumba lomzimba

Usenokuziva ngathi ubila kakhulu kunangaphambili. Ingakumbi xa udlala okanye uzilolonga. Kunye noko, ukubila kwakho kusenokuba nevumba elincinci. Kwahlukile, kunuka kancinci kunangaphambili. Oku kubonakala ngakumbi phantsi kwamakhwapha . Musa ukuba neentloni kuba oku kukwayinxalenye eqhelekileyo yokufikisa.

4. Uphuhliso lwamabele

Uza kuqala ukuziva utshintsho oluncinci kwindawo yesifuba sakho. Oku kuthetha ukuba amabele akho aza kuba makhulu kancinci kancinci.Iyaqala. Ekuqaleni, ungaziva ngathi kukho iqhuma elincinci ebeleni lakho, kwaye elinye icala linokuba likhulu kunelinye. Oku kuqhelekile kakhulu. Kuthatha ixesha ukuba amabele akho akhule ngokupheleleyo.

5. Ukuqala kokuya exesheni ('Ixesha lakho')

Le yinto ephazamisa amantombazana amaninzi. Kodwa ikwayinto yendalo. Ilungu lakho lobufazi (umngxuma okwindawo yakho yangasese, ngaphantsi nje kwendawo ochama kuyo) liqala ukopha iintsuku ezimbalwa kanye ngenyanga. Oku sikubiza ngokuba yi-mension . Okanye, njengoko ukubiza , ukuba sexesheni kwakho .

Oku akubonisi ukuba umzimba wakho ugula okanye wenzakele, akunjalo? Kuthetha ukuba umzimba wakho usebenza kakuhle kwaye ukulungele ukuba ngumfazi omdala.

Sisikhumbuzo sokuba ayizizo zonke ezi nguqu eziza kwenzeka ngaxeshanye. Kwaye aziyi kwenzeka kubo bonke abantu ngendlela efanayo okanye ngaxeshanye.

Siyigcina njani imizimba yethu icocekile ngolu tshintsho lutsha? (Inkqubo Yokuzinyamekela)

Kulungile, ngoku siyazi ukuba kwenzeka ntoni emizimbeni yethu. Ngoko ke singayigcina njani imizimba yethu imihle, icocekile, kwaye inevumba elimnandi ngolu tshintsho? Kufuneka songeze imikhwa emitsha kuloo nto.

Ukhathalelo lolusu neenwele

• Ukuhlamba ubuso bakho: Ziqhelise ukuhlamba ubuso bakho ubuncinane kabini ngemini (kusasa nasebusuku) usebenzisa isepha ethambileyo (`(Cleanser)`). Xa i-oyile kunye nokungcola kususiwe, i-acne nayo iya kuncipha.
• Ukuhlamba: Kubaluleke kakhulu ukuhlamba umzimba wakho yonke imihla, ingakumbi ngeentsuku obila ngazo.
• Ukuhlamba iinwele zakho: Ngokuxhomekeke ekubeni iinwele zakho zinamafutha kangakanani, hlamba iinwele zakho ngeshampu ekufaneleyo, phantse rhoqo emva kweentsuku ezimbini.

Indlela yokulawula ivumba lokubila

Njengoko bekutshiwo ngaphambili, kubalulekile ukulawula ivumba elivela ekubileni.

• Ukuhlamba: Hlamba yonke imihla ngesepha, ingakumbi phantsi kwamakhwapha kwaye ucoce indawo yabucala kakuhle.
• Impahla yangaphantsi: Nxiba impahla yangaphantsi ecocekileyo yonke imihla.
• I-Deodorant okanye i-Antiperspirant: Ungasebenzisa i-deodorant phantsi kwamakhwapha emva kokuhlamba. I-Deodorant ibulala iintsholongwane ezibangela ukubila kwaye iyeke ivumba. I-Antiperspirant ikwanciphisa ukubila. Ungakhetha leyo uyithandayo. Cela uncedo kumama okanye kutata wakho xa ukhetha ezi.

Ukukhetha nokusebenzisa iibras kumabele

Njengoko amabele akho eqala ukukhula, ungaziva ungakhululekanga kwaye uneentlungu. Kunokuba nzima nokuba amabele akho ahambehamba xa ubaleka okanye utsiba. Ngeli xesha, ungaqala ukunxiba ibra .

• Amabele xa unxibe ibraUfumana inkxaso elungileyo kwaye ungonwabi kangako.
• Isenokuvakala ingaqhelekanga xa uyinxiba okokuqala, kodwa emva kwexesha elithile iya kuba yinto eqhelekileyo.
• Cela uncedo kumama wakho ekukhetheni ibra enobukhulu obufanelekileyo kuwe, engaxineneyo kakhulu, kwaye yenziwe ngendwangu efana nomqhaphu. Kungcono uye evenkileni uyizame.

Indlela yokuhlala ucocekile ngexesha lokuya exesheni

Kufuneka silumke ngakumbi malunga nococeko kwiintsuku ezimbalwa 'zexesha' lethu.

• Iipads zokuhlamba : Kule mihla kufuneka usebenzise iipads zokuhlamba. Ezi zenzelwe ukuba zinamathele kwimpahla yakho yangaphantsi. Emva koko igazi eliphumayo lifunxwa kuzo.
• Ukutshintsha ii-pads: Ngokuqinisekileyo kufuneka utshintshe ii-pads zakho ubuncinci rhoqo emva kweeyure ezi-4 ukuya kwezi-6. Ngaphandle koko, iintsholongwane zinokuqokelelana zize zibangele usulelo. Kuxhomekeke kubungakanani begazi, kunokufuneka uzitshintshe kwangethuba.
• Ukucoca: Ngalo lonke ixesha utshintsha iphedi yakho, hlamba indawo yabucala kakuhle ngamanzi, uyomise, uze ufake iphedi entsha. Ukuba usebenzisa isepha, sebenzisa isepha ethambileyo, engenavumba.
• Indlela yokulahla iphedi esetyenzisiweyo: Songa iphedi esetyenzisiweyo kakuhle ephepheni uze uyifake enkunkuma. Ungaze uyifake kwisitya sendlu yangasese, kuba inokuyivala.
• Nciphisa iintlungu: Amanye amantombazana anokufumana iintlungu zesisu ezincinci ngexesha lokuya esikhathini. Ngelo xesha, izinto ezifana nokufaka ibhotile yamanzi ashushu esiswini, ukwenza umthambo omncinci, kunye nokusela amanzi amaninzi zinokunceda. Ukuba iintlungu azinyamezeleki, xelela umama wakho ukuba aye kugqirha.

Khumbula, ukuba sexesheni lakho akuyonto ifanelekileyo ukuba neentloni ngayo. Ukuba unemibuzo ngayo, ungoyiki ukubuza umama wakho, utata wakho, udadewenu omdala, okanye utitshala esikolweni.

Inkxaso eyongezelelweyo kubantwana bethu abane-autism ngeli xesha

Iintombi zethu ezine-autism (ekwaziwa ngokuba yi-"Autism Spectrum Disorder") zinokubona utshintsho lwale `(Puberty)`` ngendlela eyahlukileyo kancinci. Zinokuba nobunzima bokuqonda ezinye izinto nokuziqhelanisa nemikhwa emitsha. Ngenxa yoko, uthando lwethu olongezelelweyo, ukuqonda, kunye nenkxaso zibaluleke kakhulu kubo ngeli xesha.

Indlela yokujongana neengxaki zengqondo

Amantombazana ane-autism anokufumana ezinye iimvakalelo (ukubona, ukuva, ukuvumba, ukungcamla, ukuchukumisa) ngakumbi kunezinye.

• Amavumba amatsha: Ivumba leesepha ezintsha, iishampu, kunye needeodorants linokuba yingozi kubo. Ngoko zama ukukhetha iimveliso ezingenavumba.
• Iimpahla zangaphantsi kunye neephedi: Basenokungakhululeki xa benxibe ibra okanye iphedi entsha kuba bengaqhelanga ukuva ibra. Khetha ezenziwe ngezinto ezithambileyo, ezifana nomqhaphu, kangangoko unako. Ziqhelanise kancinci kancinci.
• Ukukhula kweenwele: Ukurhawuzelelwa nokungakhululeki okubangelwa kukukhula kweenwele ezintsha kunokuba nzima kubo ukunyamezela.
• Ucoceko lokuya exesheni : Ukuva igazi liphuma kunye nokuva i-pad imanzi kunokuba yinto eyoyikisayo nengathandekiyo kuba ngamava amatsha kubo.

Ngamaxesha anje , bachazele izinto ngomonde , bavumele bathethe ngendlela abaziva ngayo, kwaye ucele ingcebiso kugqirha okanye kugqirha wengqondo ukuba kuyimfuneko.

Ukukunceda ukuba uqhele imikhwa emitsha

Imikhwa emitsha yococeko (njengokuhlamba imihla ngemihla kunye nokutshintsha ii-pad) kunokuba nzima ukuba bayiqonde kwaye bayikhumbule ngequbuliso.

• Imiyalelo ecacileyo: Nika imiyalelo elula, inyathelo ngenyathelo.
• Izixhobo ezibonakalayo: Sebenzisa imifanekiso, imizobo, njl.njl. ukuchaza ezi ndlela. Umzekelo, ungabonisa imifanekiso yenyathelo ngenyathelo yendlela yokutshintsha iphedi.
• Inkqubo eqhelekileyo: Banokuyiqhela lula ngakumbi ukuba baqhele ukwenza ezi zinto ngexesha elinye nangendlela efanayo yonke imihla.
• Umonde nokhuthazo: Bancome kwaye ubakhuthaze xa benza into encinci nefanelekileyo.

Inkxaso ekuvezeni izimvo

Abanye abantwana abane-autism banengxaki yokuchaza iimvakalelo zabo neemfuno zabo ngamazwi.

• Iindlela zonxibelelwano: Bakhuthaze ukuba bathethe ngale nto besebenzisa indlela abayithandayo yonxibelelwano (imifanekiso, ulwimi lwezandla , ukubhala).
• Indawo ekhuselekileyo: Yenza indawo ekhuselekileyo neqondakalayo ekhaya apho banokubuza imibuzo yabo baze baveze iimvakalelo zabo ngaphandle koloyiko okanye iintloni.
• Lumka xa kukho utshintsho: Ukuba kukho naluphi na utshintsho kwindlela abaziphatha ngayo (njengokucaphuka rhoqo, ukucaphuka, ukungabi namdla wokutya), oko kungaba luphawu lokungonwabi okubangelwa lolu tshintsho lutsha lomzimba. Hlala ujonge kubo.

Njengomzali okanye umgcini wentombi ene-autism, ungathetha nogqirha okanye ingcali yezonyango ngale nto kwaye ubanike inkxaso abayidingayo ukuze badlule kweli xesha ngokulula.

Umyalezo obalulekileyo kuwe (Umyalezo oya ekhaya)

Ntombi, xa usiba ngumntwana omkhulu, umzimba wakho udlula kwiinguqu ezininzi. Kodwa konke kuqhelekile kwaye kuyindalo .

• Lumka umzimba wakho kwaye uwuthande.
• Ukuhlala ucocekile kubaluleke kakhulu kwimpilo yakho nolonwabo lwakho.
• Musa ukugcina olu tshintsho kunye neemvakalelo zakho zivaliwe ngaphakathi. Thetha nomntu omdala omthembayo . Akunamsebenzi ukuba ngubani, umama wakho, utata wakho, utitshala, umakazi wakho, nomalume wakho.
• Ezinye izinto zithatha ixesha ukuziqhela. Kufuneka ube nomonde kuwe .
• Akunyanzelekanga ukuba ube yinto yonke kubahlobo bakho. Wonke umntu wahlukile, wonke umntu ukhethekile.

Ungumntu oxabisekileyo kweli hlabathi. Nyamekela umzimba wakho ngokungathi ngowakho. Ndikunqwenelela ithamsanqa!

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ukufikisa, ukuzinyamekela, amantombazana, ukuya exesheni, ukuya exesheni, ucoceko, i-autism, utshintsho lomzimba, inqaku lezonyango laseSinhala, ukukhula, impilo yomzimba, ukufikisa, ukuya exesheni, i-autism, ucoceko