Ngaba kufuneka sikhathalele umzimba wakho? Uncedo kubafana abane-autism

Nyana, njengoko ukhula, umzimba wakho udlula kwiinguqu ezininzi. Oku kuqhelekile kakhulu, kwaye kwahlukile kuwo wonke umntu. Ngamanye amaxesha ezi nguqu zintsha kancinci, kwaye zinokubangela ukudideka kancinci kuwe nakubazali bakho. Ngoko ke namhlanje, masithethe malunga nokuba zeziphi ezi nguqu, kutheni zenzeka, kunye nendlela onokugcina ngayo umzimba wakho ucocekile kwaye usempilweni ngezi zinto zintsha. Ingakumbi ukuba unomntwana one-autism, ukuqhela ezi zinto zintsha kunokuziva kwahlukile kancinci. Kodwa ungakhathazeki, siza kugcina yonke into ilula.

Kutheni sifanele sinyamekele imizimba yethu?

Cinga ngayo, ithoyi yakho, okanye incwadi oyithandayo. Uyayinyamekela, akunjalo? Yileyo ndlela imizimba yethu ephila ngayo. Njengoko sikhula, imizimba yethu itshintsha rhoqo. Ngolu tshintsho, kufuneka sifunde ukugcina imizimba yethu icocekile ngendlela entsha, oko kukuthi, ukunyamekela ucoceko . Kulapho kuphela apho sinokuhlala sisempilweni kwaye sonwabile ngaphandle kokugula. Kwakhona, njengoko sikhula, sisebenzisana nabanye abantu kuluntu. Emva koko kubaluleke kakhulu ukuba sicoceke kwaye sicoceke. Kuhle kuthi nakwabanye.

Izinto ezenzekayo xa ukhula - sikubiza ngokuba kukufikisa

Njengoko usiba yinkwenkwe kancinci kancinci, oko kukuthi, indoda, umzimba wakho utshintsha kakhulu, ngaphakathi nangaphandle. Eli lixesha esilibiza ngokuba yi-puberty . Oku akwenzeki ngaxeshanye, kodwa kancinci kancinci, kwiminyaka ethile. Olu tshintsho lubangelwa ziikhemikhali ezikhethekileyo emzimbeni wakho ezibizwa ngokuba zii-hormones . Zizo ezixelela umzimba wakho, "Kulungile, lixesha lokukhula." Ngoku makhe sibone ukuba zeziphi ezi nguqu:

1. Ioyile yolusu neenwele iyanda

Ngaba wakha waqaphela ukuba ngamanye amaxesha ubuso bakho kunye nebunzi lakho zivakala zikhazimla kwaye zinamafutha? Iinwele zakho nazo zingavakala zinamafutha. Oku kungenxa yokuba amadlala avelisa ioyile eluswini lwakho (amadlala e-sebaceous) asebenza ngakumbi ngeli xesha.

• Wenza ntoni?
• Hlamba ubuso bakho ubuncinane kabini ngemini usebenzisa isepha ethambileyo.
• Hlamba iinwele zakho ngeshampu elungileyo ubuncinane kabini ngemini ukuze ulawule ukuba ioyile ayisebenzi kakuhle.
• Ngamanye amaxesha unokufumana amaqhakuva amancinci/ amaqhakuva ebusweni bakho. Oku kuqhelekile nakule mihla. Ukuba ufumana amaqhakuva, musa ukuwacinezela okanye ukuwavula. Ukuba oko kuyenzeka, ungagqibela unezibazi ezinkulu. Ukuba unamaqhakuva amaninzi, ungacela abazali bakho ukuba babone ugqirha.

2. Ukukhula kweenwele emzimbeni

Enye into kukuba iinwele ezintsha, okanye iinwele ze-vellus, ziqala ukukhula kwiindawo ezahlukeneyo zomzimba wakho.

• Indevu ziya kuqala ukubonakala ebusweni, emva koko iinwele ziya kuvela ezidleleni, esilevini nasentanyeni.
• Ngaphantsi kwekhwapha.
• Emilenzeni.
• Kwiindawo ezigqunywe zimpahla yakho yangaphantsi, oko kukuthi, indawo yabucala / indawo yasesidlangalaleniIinwele zikhula yonke indawo.

Oku kuyinto eqhelekileyo eyenzekayo nakubafana xa bekhula. Abanye bafumana iinwele kwangethuba, abanye bazifumana emva kwexesha. Kuyahluka kumntu nomntu.

• Wenza ntoni ngale nto?
• Xa ukhulisa iinwele phantsi kwamakhwapha akho nakwizitho zakho zangasese, kubalulekile ukugcina ezo ndawo zicocekile. Ukubila kunokubangela ukuba iintsholongwane ziqokelelene kwezo ndawo.
• Xa ufumana iinwele zobuso, ukuba uyafuna, ungathetha notata wakho ufunde indlela yokucheba xa sele umdala. Akuyonto ekufuneka uyenze yonke ngaxeshanye.

3. Ivumba elibi lokubila elinyukayo

Ngokungafaniyo nangaphambili, ngoku xa ubila, unokufumana ivumba elibi lomzimba . Eli vumba libonakala ngakumbi phantsi kwamakhwapha. Oku kungenxa yotshintsho lweehomoni. Eli vumba lenzeka xa ubila udibana neebhaktheriya eluswini.

• Wenza ntoni?
• Hlamba/Hlamba yonke imihla. Coca umzimba wakho kakuhle ngesepha. Ingakumbi hlamba iindawo ezibilayo ezifana namakhwapha kunye nezinqe.
• Emva kokuhlamba, ungazisula kakuhle uze usebenzise i- deodorant . I-Deodorant ilawula ivumba lokubila. Ezinye iintlobo ze-antiperspirant zinciphisa ukubila.
• Nxiba impahla ecocekileyo nehlanjiweyo yonke imihla. Kufuneka utshintshe impahla yakho yangaphantsi yonke imihla.

"Nyana, kusenokubonakala kunzima kancinci ukwakha imikhwa emitsha ngolu tshintsho. Kodwa emva kwexesha elithile, le mikhwa iya kuba yinxalenye yemikhwa yakho yemihla ngemihla."

4. Utshintsho lwelizwi

Ilizwi lakho liya kuba nzulu kancinci kancinci kwaye libe rhabaxa kancinci. Ngamanye amaxesha, xa uthetha, ilizwi lakho lisenokunyuka lize lihle ngequbuliso, okanye lide liqhekeke. Ungakhathazeki ngaloo nto. Oku kuqhelekile. Oku kungenxa yokuba i-larynx okanye ibhokisi yelizwi lakho liya likhula. Ilizwi lakho liya kuzinza emva kwexesha elithile.

5. Utshintsho olunxulumene namalungu esini

Oku kukwayinxalenye ebaluleke kakhulu. Amalungu akho esini, oko kukuthi ipenis yakho kunye namasende, ayakhula ngeli xesha. Kunye noku, usenokuba namava amatsha amaninzi.

• Ulwakhiwo :

Ngaba wakha waziva ipenisi yakho ikhula ngequbuliso, ityebile, kwaye iqine ngakumbi? Oku sikubiza ngokuba yi-erection . Ingenzeka ngaphandle kwesizathu konke konke. Ingenzeka ngelixa ulele, okanye uhleli nje, okanye nokuba ucinga ngento ethile. Yinto ongenakukwazi ukuyilawula, kwaye iqhelekile kakhulu. Iyenzeka kuyo yonke inkwenkwe nakuwo onke amadoda. Kuthetha ukuba umzimba wakho ukhula kakuhle.

• Ukukhupha i-ejaculation:

Ngamanye amaxesha, xa ipenisi yakho imile, ulwelo olumhlophe olujiyileyo lunokuphuma kuyo. Siyibiza ngokuba lulwelo lwesidoda . Oku kukhululwa kwesidoda kubizwa ngokuba yi-ejaculation . Oku kunokuvakala kungaqhelekanga ekuqaleni, kodwa kuba yinto eqhelekileyo njengoko ukhula.

• Amaphupha Amanzi:

Ngamanye amaxesha xa uvuka kusasa, ungafumanisa ukuba impahla yakho yangaphantsi okanye amalaphu okulala amanzi. Oku kuthetha ukuba ubukhupha i-ejaculate ungaqondanga ngelixa ulele. Oku sikubiza ngokuba yi -Wet Dreams / Nocturnal Emission . Oku kungenxa yokusebenza kwama-hormone akho. Akukho nto yokuba neentloni okanye uyoyike. Oku kuqhelekile kakhulu. Ukuba kunjalo, tshintsha impahla yakho yangaphantsi uze ucoce ezo ndawo. Ukuba uziva uneentloni okanye ungakhululekanga ukuthetha ngezi zinto zesondo, oko kuqhelekile. Kodwa kubaluleke kakhulu ukuzazi ezi zinto. Ukuba unemibuzo malunga noku, ungoyiki ukubuza umama wakho, utata wakho, okanye umntu omdala omthembayo (umzekelo, ugqirha, utitshala).

Uziqhela njani ezi zinto zintsha?

Ngalo lonke olu tshintsho, kuya kufuneka uqalise iindlela ezintsha.

• Ukuhlamba: Hlamba yonke imihla. Sebenzisa isepha kwaye ucoce umzimba wakho kakuhle.
• Ukuxubha amazinyo : Hlamba amazinyo akho kabini ngemini.
• Iimpahla: Nxiba impahla ecocekileyo, ingakumbi impahla yangaphantsi, yonke imihla.
• Ucoceko lomntu: Hlala ugcina amalungu akho angasese ecocekile. Hlamba kakuhle emva kokuchama nokuchitha indle.

Ukuzakhela le mikhwa kunokuba nzima kancinci, ingakumbi ukuba unomntwana one-autism. Ungathatha ixesha ukuqhelana nezinto ezintsha, okanye unokuba novakalelo lweemvakalelo, njengevumba lesepha okanye ubushushu bamanzi.

• Izinto onokuzenza:
• Thetha nomama notata wakho uze uqale ukwenza ezi zinto zintsha nganye nganye, nganye nganye.
• Mhlawumbi bekuya kuba lula kuwe ukuba ungandibonisa ishedyuli ebonakalayo yendlela yokwenza ezi zinto ngemifanekiso.
• Ukuba awukhululekanga ngohlobo lwesepha olunuka okanye oluvakala lungathandeki, cela uncedo lokukhetha enye.
• Ukuba kunzima ukwenza konke oku ngaxeshanye, zama ukwenza into entsha enye ngosuku.

Eyona nto ibalulekileyo kukwazi ukuba awuwedwa. Usapho lwakho kunye noogqirha bakho ukuze bakuncede kwaye bakwenze uqonde ezi zinto.

Masikhumbule oku (Umyalezo Wokuya Ekhaya)

Nyana, ukwixesha elibaluleke kakhulu ebomini bakho ngoku. Ukhula ukusuka ekubeni yinkwenkwe ukuya ekubeni yindoda eselula.

• Utshintsho luqhelekile: Zonke ezi nguqu emzimbeni wakho – ulusu olunamafutha , ukukhula kweenwele , ivumba lomzimba, utshintsho kwilizwi , ukuqina, ukuphuma komchamo, amaphupha amanzi – zonke ezi zinto ziqhelekile. Zonke ezi nguqu zenzeka kuba ukhula kakuhle.
• Ucoceko lubalulekile: Ngolu tshintsho, kubalulekile ukufunda ukucoceka ngendlela entsha. Kulungile kwimpilo yakho kunye nokuzithemba kwakho.
• I-Autism kunye notshintsho: Ukuba unomntwana one-autism, ungadinga uncedo olukhethekileyo kunye nexesha elingakumbi lokuqhelana nezi zinto zintsha. Akukho nto imbi ngaloo nto. Thetha nabazali bakho uze uqale ukwenza ezi zinto ngendlela ekulungeleyo.
• Buza imibuzo: Ukuba unemibuzo malunga noku, musa ukuyigcina kuwe. Buza umntu omdala omthembayo. Asinto yokuba neentloni ngayo. Kubalulekile ukuba nolwazi.

Ngenxa yale nto yonke, sonke sinqwenela ukuba ukhule umhle, usempilweni, kwaye unamandla!

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Ukufikisa, i-Autism, Ucoceko lwamakhwenkwe, Utshintsho lomzimba lwamakhwenkwe, Ukunyamekela umzimba